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Running Energetics
Running energetics is the study of the energy cost of running. It is clear in the vast majority of species that as running speed increases the energetic cost of running increases.Margaria, R., Cerretelli, P., Aghemo, P., Sassi, G., 1963. Energy cost of running. J. Appl. Physiol. 18, 367–370.Menier and Pugh, 1968 D.R. Menier and L.G.C.E. Pugh, The relation of oxygen intake and velocity of walking and running in competition walkers. J. Physiol. (Lond), 197 (1968), pp. 717–721.Carrier, D.R., 1984. The energetic paradox of human running and hominid evolution. Curr. Anthropol. 25, 483–495.McArdle et al., 2001 W.D. McArdle, F.I. Katch and V.L. Katch, Exercise Physiology: Energy, Nutrition, and Human Performance, (fifth ed.), Lippincott, Williams and Wilkens, New York (2001). It also has long been known that between and within species variability exists in the energy cost of running a given speed. This variability has led to the study of biomechanical or physiological factors that may ...
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Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.Biewener, A. A. 2003. Animal Locomotion. Oxford University Press, US. books.google.com/ref> A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to Sprint (running), sprinting. Running in humans is associated with improved health and life expectancy. It is assumed that the ance ...
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Force
A force is an influence that can cause an Physical object, object to change its velocity unless counterbalanced by other forces. The concept of force makes the everyday notion of pushing or pulling mathematically precise. Because the Magnitude (mathematics), magnitude and Direction (geometry, geography), direction of a force are both important, force is a Euclidean vector, vector quantity. The SI unit of force is the newton (unit), newton (N), and force is often represented by the symbol . Force plays an important role in classical mechanics. The concept of force is central to all three of Newton's laws of motion. Types of forces often encountered in classical mechanics include Elasticity (physics), elastic, frictional, Normal force, contact or "normal" forces, and gravity, gravitational. The rotational version of force is torque, which produces angular acceleration, changes in the rotational speed of an object. In an extended body, each part often applies forces on the adjacent ...
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Gait Analysis
Gait analysis is the systematic study of animal locomotion, more specifically the study of human motion, using the eye and the brain of observers, augmented by instrumentation for measuring body movements, body mechanics, and the activity of the muscles. Gait analysis is used to assess and treat individuals with conditions affecting their ability to walk. It is also commonly used in sports biomechanics to help athletes run more efficiently and to identify posture-related or movement-related problems in people with injuries. The study encompasses quantification (introduction and analysis of measurable parameters of gaits), as well as interpretation, i.e. drawing various conclusions about the animal (health, age, size, weight, speed etc.) from its gait pattern. History The pioneers of scientific gait analysis were Aristotle in ''De Motu Animalium'' (On the Gait of Animals) and much later in 1680, Giovanni Alfonso Borelli also called ''De Motu Animalium (I et II)''. In the 1890s, ...
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Effect Of Gait Parameters On Energetic Cost
The effect of gait parameters on energetic cost is a relationship that describes how changes in step length, cadence, step width, and step variability influence the mechanical work and metabolic cost involved in gait. The source of this relationship stems from the deviation of these gait parameters from metabolically optimal values, with the deviations due to environmental, pathological, and other factors. Cost of transport OT/h1> In human gait, to travel a particular distance, chemical energy must be expended by the body. This relationship can be expressed by the dimensionless term, cost of transport (COT).,Ralston, H. J. (1958). Energy-speed relation and optimal speed during level walking. Internationale Zeitschrift für Angewandte Physiologie Einschliesslich Arbeitsphysiologie, 17(4), 277-283. that describes the amount of metabolic energy needed to move a body a unit of distance. Healthy humans walking at self-selected speeds have a cost of transport of approximately 0.8 ...
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Endurance Training
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort. Key for measuring endurance are heart rate, power in cycling and pace in running. Endurance in sports Endurance training is essential for a variety of endurance sports. A notable example is distance running events (800 meters upwards to marathon and ultra-marathon) with the required degree of endurance trainin ...
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Miles Per Hour
Miles per hour (mph, m.p.h., MPH, or mi/h) is a British imperial and United States customary unit of speed expressing the number of miles travelled in one hour. It is used in the United Kingdom, the United States, and a number of smaller countries, most of which are UK or US territories, or have close historical ties with the UK or US. Usage Road traffic Speed limits and road traffic speeds are given in miles per hour in the following jurisdictions: * Antigua and Barbuda *Bahamas *Belize * Dominica * Grenada *Liberia (occasionally) *Marshall Islands * Micronesia * Palau * Saint Kitts and Nevis *Saint Lucia *Saint Vincent and the Grenadines * Samoa (along with kilometres per hour) *United Kingdom *The following British Overseas Territories: **Anguilla **British Virgin Islands ** British Indian Ocean Territory ** Cayman Islands **Falkland Islands **Montserrat ** Saint Helena, Ascension and Tristan da Cunha **Turks and Caicos Islands *The Crown dependencies: ** Bail ...
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Measurement
Measurement is the quantification (science), quantification of variable and attribute (research), attributes of an object or event, which can be used to compare with other objects or events. In other words, measurement is a process of determining how large or small a physical quantity is as compared to a basic reference quantity of the same kind. The scope and application of measurement are dependent on the context and discipline. In natural sciences and engineering, measurements do not apply to Level of measurement#Nominal level, nominal properties of objects or events, which is consistent with the guidelines of the ''International vocabulary of metrology'' published by the International Bureau of Weights and Measures. However, in other fields such as statistics as well as the Social Sciences, social and behavioural sciences, measurements can have Level of measurement, multiple levels, which would include nominal, ordinal, interval and ratio scales. Measurement is a cornersto ...
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Oxygen
Oxygen is the chemical element with the symbol O and atomic number 8. It is a member of the chalcogen group in the periodic table, a highly reactive nonmetal, and an oxidizing agent that readily forms oxides with most elements as well as with other compounds. Oxygen is Earth's most abundant element, and after hydrogen and helium, it is the third-most abundant element in the universe. At standard temperature and pressure, two atoms of the element bind to form dioxygen, a colorless and odorless diatomic gas with the formula . Diatomic oxygen gas currently constitutes 20.95% of the Earth's atmosphere, though this has changed considerably over long periods of time. Oxygen makes up almost half of the Earth's crust in the form of oxides.Atkins, P.; Jones, L.; Laverman, L. (2016).''Chemical Principles'', 7th edition. Freeman. Many major classes of organic molecules in living organisms contain oxygen atoms, such as proteins, nucleic acids, carbohydrates, and fats ...
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Pace (running)
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.Biewener, A. A. 2003. Animal Locomotion. Oxford University Press, US. books.google.com/ref> A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting. Running in humans is associated with improved health and life expectancy. It is assumed that the ancestors of huma ...
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Aerobic Exercise
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. History Archibald Hill, a British physi ...
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Distance Runner
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a ...
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Energy Expenditure
In biology, energy homeostasis, or the homeostatic control of energy balance, is a biological process that involves the coordinated homeostatic regulation of food intake (energy inflow) and energy expenditure (energy outflow). The human brain, particularly the hypothalamus, plays a central role in regulating energy homeostasis and generating the sense of hunger by integrating a number of biochemical signals that transmit information about energy balance. Fifty percent of the energy from glucose metabolism is immediately converted to heat. Energy homeostasis is an important aspect of bioenergetics. Definition In the US, biological energy is expressed using the energy unit Calorie with a capital C (i.e. a kilocalorie), which equals the energy needed to increase the temperature of 1 kilogram of water by 1 °C (about 4.18 k J). Energy balance, through biosynthetic reactions, can be measured with the following equation: :''Energy intake (from food and fluids) = Energ ...
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