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Aerobic Exercise
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular di ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bicycles At Frederiksberg - Flickr - Kristoffer Trolle
A bicycle, also called a pedal cycle, bike, push-bike or cycle, is a human-powered transport, human-powered or motorized bicycle, motor-assisted, bicycle pedal, pedal-driven, single-track vehicle, with two bicycle wheel, wheels attached to a bicycle frame, frame, one behind the other. A is called a cyclist, or bicyclist. Bicycles were introduced in the 19th century in Europe. By the early 21st century there were more than 1 billion bicycles. There are many more bicycles than cars. Bicycles are the principal Mode of transport, means of transport in many regions. They also provide a popular form of recreation, and have been adapted for use as Toy, children's toys. Bicycles are used for Physical fitness, fitness, Military bicycle, military and Police bicycle, police applications, Bicycle messenger, courier services, Cycle sport, bicycle racing, and artistic cycling. The basic shape and configuration of a typical Safety bicycle, upright or "safety" bicycle, has changed lit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
1896 Olympic Marathon
Events January * January 2 – The Jameson Raid comes to an end as Jameson surrenders to the Boers. * January 4 – Utah is admitted as the 45th U.S. state. * January 5 – An Austrian newspaper reports Wilhelm Röntgen's discovery, last November, of a type of electromagnetic radiation, later known as X-rays. * January 6 – Cecil Rhodes is forced to resign as Prime Minister of the Cape Colony, Cape of Good Hope for his involvement in the Jameson Raid. * January 7 – American culinary expert Fannie Farmer publishes her first cookbook. * January 12 – H. L. Smith takes the first X-ray photograph. * January 16 – Devonport High School for Boys is founded in Plymouth (England). * January 17 – Anglo-Ashanti wars#Fourth Anglo-Ashanti War (1895–1896), Fourth Anglo-Ashanti War: British British Army, redcoats enter the Ashanti people, Ashanti capital, Kumasi, and Asantehene Agyeman Prempeh I is deposed. * January 28 – Walter Arnold, of E ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bantam Books
Bantam Books is an American publishing house owned entirely by parent company Random House, a subsidiary of Penguin Random House; it is an imprint of the Random House Publishing Group. It was formed in 1945 by Walter B. Pitkin Jr., Sidney B. Kramer, and Ian and Betty Ballantine, with funding from Grosset & Dunlap and Curtis Publishing Company. It has since been purchased several times by companies including National General, Carl Lindner's American Financial and, most recently, Bertelsmann, which in 1986 purchased what had grown to become the Bantam Doubleday Dell publishing group. Bertelsmann purchased Random House in 1998, and in 1999 merged the Bantam and Dell imprints (amongst other mergers within the sprawling publishing house) to become the Bantam Dell publishing imprint. In 2010, the Bantam Dell division was consolidated with Ballantine Books (founded in 1952 by Bantam co-founders Ian and Betty Ballantine) to form the Ballantine Bantam Dell group within Random Hous ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kenneth H
Kenneth is a given name of Gaelic origin. The name is an Anglicised form of two entirely different Gaelic personal names: ''Cainnech'' and '' Cináed''. The modern Gaelic form of ''Cainnech'' is ''Coinneach''; the name was derived from a byname meaning "handsome", "comely". Etymology The second part of the name ''Cinaed'' is derived either from the Celtic ''*aidhu'', meaning "fire", or else Brittonic ''jʉ:ð'' meaning "lord". People Fictional characters * Kenneth Widmerpool, character in Anthony Powell's novel sequence ''A Dance to the Music of Time'' * Kenneth Parcell from 30 Rock Places In the United States: * Kenneth, Minnesota * Kenneth City, Florida In Scotland: * Inch Kenneth Inch Kenneth () is a small grassy island off the west coast of the Isle of Mull, in Scotland. It is at the entrance of Loch na Keal, to the south of Ulva. It is part of the Loch na Keal National Scenic Area, one of 40 in Scotland. It is within ..., an island off the west coast of th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pauline Potts
Colonel Pauline "Polly" Potts (1926 – 4 June 2013) was a scientist and physical therapist assisting with a space program, best known for co-creating aerobics. Potts studied her BSc and MSc from Southern Illinois University then studied a Physical Therapy Degree offered by the US Army Medical Field Services School in Texas. After graduating she acted at the chief of Physical Therapy in various US Airforce hospitals, eventually becoming a Colonel. Potts then became the physical therapist developing exercise programs for weightless environment for astronauts during space exploration, including the project Mercury. Potts is best known for co-developing the exercise technique of aerobics Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (Flexibility (anatomy), flexibility, Muscle, muscular strength, and ... with Kenneth H. Cooper, who published a book o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fitness Culture
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with ''gym culture'', as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of the world's total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has been highly promoted through modern technology and social media platforms. Development Gymnastics of ancient Greece and Rome The word gymnastics is derived from the Greek word ''gymnazein'' which literally means "to exercise naked". In ancient Greece and Rome, a public place devoted to athletes training, called '' gymnasion'' (plural: gymnasia) for Greeks and ''palaestra'' (plural: palaestrae) for Romans existed in cities ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bill Orban
William Robert Orban (21 April 1922 – 18 October 2003) was a Canadian public servant and academic. He was a "pioneer" in the field of physical fitness, best known for creating the 5BX and XBX programmes in the late 1950s. Early life Orban was born on 21 April 1922 in Regina, Saskatchewan. His parents were immigrants from Hungary. Orban played many sports at the Jesuit high school he attended. In 1941 he was offered a hockey scholarship to attend the University of California, Berkeley, where he initially studied engineering. Orban attended the School of Physical Education at McGill University and graduated in 1949. In 1953, he went on to study a Ph.D. at the University of Illinois. Career Orban accepted a job offered by Wing Commander John Tett and returned to Canada in 1956, despite offers of employment from several American universities. He took a position at the Department of National Defence and was tasked to develop a fitness programme for Royal Canadian Air Force ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Royal Canadian Air Force Exercise Plans
The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one book, which was republished in 2016. The popularity of the programs in many countries around the world helped to launch modern fitness culture. History Wing Commander John Tett was appointed Special Education Officer in the RCAF in 1952. His mandate was to establish a directorate and trade for the development of physical fitness, sports and recreation. In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. The program was intended for RCAF pilots, a t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bengt Saltin
Bengt Saltin (3 June 1935 — 12 September 2014) was a Swedish professor in exercise physiology, who spent parts of his career in Denmark. After starting his medical studies at the Karolinska Institute in Stockholm, Sweden, in the 1950s, he commenced his doctoral studies at the Department of Physiology at the Royal Gymnastic Central Institute (GCI/GIH) in Stockholm in 1960. Per-Olof Åstrand became his tutor, and in 1964 he presented his doctoral thesis. He thereafter proceeded with introducing muscle physiology and biochemistry studies at the same department. In the 1970s he commenced with the same type of studies at the August Krogh Institute in Copenhagen, Denmark. In the 1990s he returned to Stockholm and the Karolinska Institute for some years, and later he returned to Copenhagen to establish the Copenhagen Muscle Research Institute. His overall contributions to exercise physiology are among the greater attained in history, Saltin died in Stockholm, Sweden, on 12 Septe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Per-Olof Åstrand
Per-Olof Åstrand (21 October 1922 – 2 January 2015) was a Swedish professor of physiology at the Swedish School of Sport and Health Sciences (GIH) in Stockholm 1970–1977, and 1977–1988 at the Karolinska Institute in Stockholm, Sweden, and a member of the Nobel Assembly at Karolinska Institutet (1977–1988). Åstrand is considered a "pioneer", "legend"Läkartidningen 2007 and one of the "founding fathers" of modern .Per-Olof Åstrand, Topendsports /ref> Career Åst ...[...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
University Of Minnesota
The University of Minnesota Twin Cities (historically known as University of Minnesota) is a public university, public Land-grant university, land-grant research university in the Minneapolis–Saint Paul, Twin Cities of Minneapolis and Saint Paul, Minnesota, United States. It is the Flagship#Colleges and universities in the United States, flagship institution of the University of Minnesota System and is organized into 19 colleges, schools, and other major academic units. The Twin Cities campus is the oldest and largest in the University of Minnesota system and has the List of United States university campuses by enrollment, ninth-largest (as of the 2022–2023 academic year) main campus student body in the United States, with 54,890 students at the start of the 2023–24 academic year. The campus comprises locations in Minneapolis and Falcon Heights, Minnesota, Falcon Heights, a suburb of St. Paul, approximately apart. The Minnesota Territorial Legislature drafted a charter ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nobel Prize In Physiology Or Medicine
The Nobel Prize in Physiology or Medicine () is awarded yearly by the Nobel Assembly at the Karolinska Institute for outstanding discoveries in physiology or medicine. The Nobel Prize is not a single prize, but five separate prizes that, according to Alfred Nobel's 1895 will, are awarded "to those who, during the preceding year, have conferred the greatest benefit to humankind". Nobel Prizes are awarded in the fields of Physics, Medicine or Physiology, Chemistry, Literature, and Peace. The Nobel Prize is presented annually on the anniversary of Alfred Nobel's death, 10 December. As of 2024, 115 Nobel Prizes in Physiology or Medicine have been awarded to 229 laureates, 216 men and 13 women. The first one was awarded in 1901 to the German physiologist, Emil von Behring, for his work on serum therapy and the development of a vaccine against diphtheria. The first woman to receive the Nobel Prize in Physiology or Medicine, Gerty Cori, received it in 1947 for her role in elucida ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
