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Lūʻau (food)
, , , , , , , , and are all related dishes found throughout Polynesia based on the use of taro leaves as a primary ingredient. While taro generally is known as a root vegetable for its starchy corms, the leaves (and stems) are consumed as well. The base recipe is vegetarian. Most often, coconut milk was added, and later meat or seafood. The texture of the dish ranges from a thick soup to a dense cake. Etymology *"Laulau" (Proto-Austronesian) describes "basket or leaves for serving or carrying food; to serve food" with cognates: , . *"Luu" (Proto-Polynesian) describes "taro leaves as food" with cognates: . *"Luukau" (Nuclear Polynesian languages, Nuclear Polynesian) describes "edible greens" with cognates: , , . *"Faa" (Proto-Austronesian) describes "(plant) stalks" with cognates: , . History Taro is one of the most ancient, cultivated crops. Believed to be native to India and Southeast Asia, taro were carried into the Pacific Islands by Austronesian peoples from around 1300 BC ...
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Hawaii
Hawaii ( ; ) is an island U.S. state, state of the United States, in the Pacific Ocean about southwest of the U.S. mainland. One of the two Non-contiguous United States, non-contiguous U.S. states (along with Alaska), it is the only state not on the North American mainland, the only state that is an archipelago, and the only state in the tropics. Hawaii consists of 137 volcanic islands that comprise almost the entire Hawaiian Islands, Hawaiian archipelago (the exception, which is outside the state, is Midway Atoll). Spanning , the state is Physical geography, physiographically and Ethnology, ethnologically part of the Polynesian subregion of Oceania. Hawaii's ocean coastline is consequently the List of U.S. states and territories by coastline, fourth-longest in the U.S., at about . The eight main islands, from northwest to southeast, are Niihau, Niihau, Kauai, Kauai, Oahu, Oahu, Molokai, Molokai, Lanai, Lānai, Kahoʻolawe, Kahoolawe, Maui, and Hawaii (island), Hawaii, a ...
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Austronesian Peoples
The Austronesian people, sometimes referred to as Austronesian-speaking peoples, are a large group of peoples who have settled in Taiwan, maritime Southeast Asia, parts of mainland Southeast Asia, Micronesia, coastal New Guinea, Island Melanesia, Polynesia, and Madagascar that speak Austronesian languages. They also include indigenous ethnic minorities in Vietnam, Cambodia, Myanmar, Thailand, Hainan, the Comoros, and the Torres Strait Islands. The nations and territories predominantly populated by Austronesian-speaking peoples are sometimes known collectively as Austronesia. The group originated from a prehistoric seaborne migration, known as the Austronesian expansion, from Taiwan, circa 3000 to 1500 BCE. Austronesians reached the Batanes Islands in the northernmost Philippines by around 2200 BCE. They used sails some time before 2000 BCE. In conjunction with their use of other maritime technologies (notably catamarans, outrigger boats, lashed-lug boats, and the crab ...
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Parboiling
Parboiling (or leaching) is the partial or semi boiling of food as the first step in cooking. The word is from the Old French ''parbouillir'', 'to boil thoroughly' but by mistaken association with "part", it has acquired this definition. The word is often used when referring to parboiled rice. Parboiling can also be used for removing poisonous or foul-tasting substances from foods, and to soften vegetables before roasting them. Basic technique The food items are added to boiling water and cooked until they start to soften, then removed before they are fully cooked. Parboiling is usually used to partially cook an item which will then be cooked another way such as braising, grilling, or stir-frying. Parboiling differs from Blanching (cooking), blanching in that one does not cool the items using cold water or ice after removing them from the boiling water. Parboiled rice Sometimes raw rice or paddy is dehusked by using steam. This steam also partially boils the rice while ...
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Fijian Cuisine
Fiji, Fijian cuisine has long consisted of primarily foraged and farm-grown food. Although rice, wheat, and tea all became staples during Fiji's colonial era, Fijians, native Fijians still eat primarily Tuber, tubers and Coconut, coconuts. The cuisine of Fiji is known for its seafood and various green vegetables, including ''ota'', a young forest fern, and ''bele'' ("slippery cabbage"), a plant that resembles spinach. Fiji's recent past as a colony of the British Empire has had significant impact on its cuisine, as the Indentured servitude in British America, British indentured servitude system brought many Indians to the islands and substantially shaped the cuisine into what it is today. In many homes, breakfast includes regional dishes like roti and curry, boiled taro and fish soup, and cabin crackers with butter in addition to goods like bread, cereal, milk, tea, and coffee. The diet is comparable to that of neighbouring island countries like Samoa and Tonga. A wide range of ...
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The New Zealand Herald
''The New Zealand Herald'' is a daily newspaper published in Auckland, New Zealand, owned by New Zealand Media and Entertainment, and considered a newspaper of record for New Zealand. It has the largest newspaper circulation in New Zealand, peaking at over 200,000 copies in 2006, although circulation of the daily ''Herald'' had declined to 100,073 copies on average by September 2019. The ''Herald''s publications include a daily paper; the ''Weekend Herald'', a weekly Saturday paper; and the ''Herald on Sunday'', which has 365,000 readers nationwide. The ''Herald on Sunday'' is the most widely read Sunday paper in New Zealand. The paper's website, nzherald.co.nz, is viewed 2.2 million times a week and was named Voyager Media Awards' News Website of the Year in 2020, 2021, 2022, and 2023. In 2023, the ''Weekend Herald'' was awarded Weekly Newspaper of the Year and the publication's mobile application was the News App of the Year. Its main circulation area is the Auckland R ...
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Ravioli
Ravioli (; : ''raviolo'', ) are a type of stuffed pasta comprising a filling enveloped in thin pasta dough. Usually served in broth or with a sauce, they originated as a traditional food in Italian cuisine. Ravioli are commonly square, though other forms are also used, including circular and semi-circular ('' mezzelune''). Ravioli appear in the 14th-century cookbook ''The Forme of Cury'' under the name of ''rauioles''. Etymology English and French borrowed the word ''ravioli'' from Italian in the 14th century. The ultimate origin of the word is uncertain. It is sometimes connected to the northern Italian word ''rava'', 'turnip', supposing that the filling was made of turnips, but the earliest recipes, even Lenten ones, do not include turnips. Another theory connects it to a kind of cheese (related to modern Italian '' robiola''), but that also appears unlikely. History Ravioli are mentioned in the personal letters of Francesco Datini, a merchant of Prato in the 14th century.D ...
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Abelmoschus Manihot
''Abelmoschus manihot'', commonly known as aibika, is a flowering plant in the family Malvaceae. It is a tropical subshrub or shrub native to the Indian subcontinent, Indochina, central and southern China, Malesia, New Guinea, and Queensland. It is cultivated and eaten as a leaf vegetable, among other uses. It was previously classified as a species of ''Hibiscus'' but is now categorized under the genus '' Abelmoschus''. This plant is also referred to as the sunset muskmallow, sunset hibiscus, or hibiscus manihot. Growth Habit Under favorable conditions, aibika can grow over three meters in height. It is easily propagated through cuttings and relatively disease-resistant. As a result, it is widely cultivated and often found along garden borders or as an intercrop in traditional tropical gardens. Its growth habit, along with its nutritional value, contributes to its popularity in home gardening and horticulture. Nutrition and food use Aibika is renowned for its highly nutritious ...
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Leafy Greens
Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by their petioles and shoots, if tender. Leaf vegetables eaten raw in a salad can be called salad greens, whereas leaf vegetables eaten cooked can be called pot herbs. Nearly one thousand species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach. Woody plants of various species also provide edible leaves. The leaves of many fodder crops are also edible for humans, but are usually only eaten under famine conditions. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may involve these crop leaves in a diet. Leaf vegetables contain many typical plant nutrients, but their vitamin K levels are particularly notable since they are photos ...
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Culture Of The Cook Islands
The culture of the Cook Islands reflects the traditions of its fifteen islands as a Polynesian island country, spread over in the South Pacific Ocean. The traditions are based on the influences of those who settled the Cook Islands over many centuries. Polynesian people from Tahiti settled in the Cook Islands in the 6th century. Portuguese captain Pedro Fernandes de Queirós made the first recorded European landing in the islands in the early 17th century, and well over a hundred years later, in the 18th century, the British navigator, Captain James Cook arrived, giving the islands their current name. Missionaries developed a written language, bringing schools and Christianity to the Cook Islands in the early 19th century. Cook Islands Māori, also known as Māori Kūki 'Āirani or Rarotongan, is the country's official language. The Culture Division of the Cook Islands Government supports and preserves the country's national heritage. One of the popular traditional dances of th ...
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Calcium Oxalate
Calcium oxalate (in archaic terminology, oxalate of lime) is a calcium salt of oxalic acid with the chemical formula or . It forms hydrates , where ''n'' varies from 1 to 3. Anhydrous and all hydrated forms are colorless or white. The monohydrate occurs naturally as the mineral whewellite, forming envelope-shaped crystals, known in plants as raphides. The two rarer hydrates are dihydrate , which occurs naturally as the mineral weddellite, and trihydrate , which occurs naturally as the mineral caoxite, are also recognized. Some foods have high quantities of calcium oxalates and can produce sores and numbing on ingestion and may even be fatal. Cultural groups with diets that depend highly on fruits and vegetables high in calcium oxalate, such as those in Micronesia, reduce the level of it by boiling and cooking them. They are a constituent in 76% of human kidney stones. Calcium oxalate is also found in beerstone, a scale that forms on containers used in breweries. Occurrence ...
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University Of The South Pacific
The University of the South Pacific (USP) is a public research university with locations spread throughout a dozen countries in Oceania. Established in 1968, the university is organised as an intergovernmental organisation and is owned by the governments of 12 Pacific island countries: the Cook Islands, Fiji, Kiribati, Marshall Islands, Nauru, Niue, Samoa, Solomon Islands, Tokelau, Tonga, Tuvalu and Vanuatu. USP is an international centre for teaching and research on Pacific culture and environment, with almost 30,000 students in 2017. The university's main campus is in Suva, Fiji, with subsidiary campuses in each member state. History Discussion of a regional university for the South Pacific began in the early 1950s, when an investigation by the South Pacific Commission recommended the creation of a "central institution" for vocational training in the South Pacific, with a university as a distant goal. In December 1962, the Fijian Legislative Assembly discussed establishing a u ...
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Earthenware
Earthenware is glazed or unglazed Vitrification#Ceramics, nonvitreous pottery that has normally been fired below . Basic earthenware, often called terracotta, absorbs liquids such as water. However, earthenware can be made impervious to liquids by coating it with a ceramic glaze, and such a process is used for the great majority of modern domestic earthenware. The main other important types of pottery are porcelain, bone china, and stoneware, all fired at high enough temperatures to vitrify. End applications include tableware and ceramic art, decorative ware such as figurines. Earthenware comprises "most building bricks, nearly all European pottery up to the seventeenth century, most of the wares of Egypt, Persia and the near East; Greek, Roman and Mediterranean, and some of the Chinese; and the fine earthenware which forms the greater part of our tableware today" ("today" being 1962).Dora Billington, ''The Technique of Pottery'', London: B.T.Batsford, 1962 Pit fired pottery, P ...
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