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Food Combinations
Food combining is a nutritional pseudoscientific approach that advocates specific combinations (or advises against certain combinations) of foods. These proposed specific combinations are promoted as central to good health as well as improved digestion and weight loss, despite having no sufficient evidence for these claims. It proposes a list of rules that advocate for eating or not eating certain foods together, including to avoid eating starches and proteins together; always eat fruit before, and not after, a meal; avoid eating fruits and vegetables together in the same meal; and to not drink cold water during a meal. Food combining was originally promoted by Herbert M. Shelton in his book ''Food Combining Made Easy'' (1951), but the issue had been previously discussed by Edgar Cayce.Raso, Jack. (1993). ''Vitalistic Gurus and Their Legacies''. In Stephen Barrett. ''The Health Robbers: A Close Look at Quackery in America''. Prometheus Books. pp. 236-240. The best-known food-co ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Protein Combining
Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with " complete protein". All plant foods contain all 20 amino acids including the 9 essential amino acids in varying amounts, but some may be present in such small amounts that an unrealisticly large amount of the food needs to be consumed to meet requirements. Protein combining was historically promoted as a method of compensating for supposed protein deficiencies in most vegetables as foods (e.g., rice and beans), found in limiting percentages revealed in their respective amino acid profiles. In this dogma of the 1970s, ''each meal'' needs to be combined to form complete proteins. Though it is undisputed that diverse ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Diets
An individual's Diet (nutrition), diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight. Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. ''Only diets covered on Wikipedia are listed under alphabetically sorted headings''. Belief-based diets Some people's dietary choices are influenced by their relig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Raw Foodism
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives. The British Dietetic Association has described raw foodism as a fad diet. Raw food diets, specifically raw veganism, may diminish intake of essential minerals and nutrients, such as vitamin B12. Claims made by raw food proponents are pseudoscientific. Varieties Raw food diets are diets composed entirely or mostly of food that i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Michel Montignac
Michel Montignac (1944 – August 22, 2010) was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet. Background Born in Angoulême, France in 1944, Montignac had a family history of obesity, with his father weighing . He studied political science and worked as a human resources manager, ultimately working as the personnel manager in the 1970s for the European subsidiary of Abbott Laboratories, an American pharmaceutical firm. Using the research materials available to him there, and despite the lack of any formal medical training, he sought a way to counteract the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gracie Diet
Carlos Gracie (September 14, 1902October 7, 1994) was a Brazilian martial artist who is credited with being one of the primary developers of Brazilian jiu-jitsu. Along with his younger brother Hélio Gracie and fellow students Luis França and Oswaldo Fadda, he helped develop Brazilian jiu-jitsu based on the teachings of famed Japanese ''judōka'' Mitsuyo Maeda in Kano Jujitsu (Judo) and is widely considered to be the martial-arts patriarch of the Gracie family. He purportedly acquired his initial knowledge of Jujitsu by studying in Belem under Maeda and his students. As he taught the techniques to his brothers, he created a martial arts family with Hélio and with other members of the Gracie family who provided key contributions to the style and development, eventually creating their own self defence system named Gracie jiu-jitsu. Gracie jiu-jitsu is distinct from its indirect predecessor jujutsu, focusing primarily on the grappling techniques while downplaying the strikin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Foodpairing
Food pairing (or flavor pairing or food combination) is a method of identifying which foods go well together from a flavor standpoint, often based on individual tastes, popularity, availability of ingredients, and traditional cultural practices. From a food science perspective, food pairing was an idea popular during the early 2000s that foods that share key chemical compounds or flavor components taste good together. This has since been debunked. Examples One general pairing that is and has been very commonly used, cited as a response in "your favorite food" or "food that you can eat every day" surveys and seen in recipe videos, websites or books globally is: * A starchy item (generally one of bread, rice or pasta) and some combination of meat, cheese, tomatoes, onions, and green vegetables (including in burgers, sandwiches, shawarmas, tacos, pizzas, sushi, chicken and rice and spaghetti and meatballs) Pairings where the flavors of two foods specifically complement one ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fit For Life
''Fit for Life'' is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond. The ''Fit for Life'' book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if animal protein is eaten, avoiding combining it with complex carbohydrates. While the diet has been praised for encouraging the consumption of raw fruits and vegetables, several other aspects of the diet have been disputed by dietitians and nutritionists, and the American Dietetic Association and the American Academy of Family Physicians list it as a fad diet. Description The diet is based on Diamond's exploration of Herbert M. Shelton theories of food combining. Both authors claimed to be able to bring about weight loss without the need to count calories or undertake anything more than a reasonable exercise program. In the first version ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Alkaline Diet
Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can affect the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research. Proponents of the diet believe that certain foods can affect the acidity ( pH) of the body and that the change in pH can therefore be used to treat or prevent disease. However, their claims are false, and there is no evidence supporting the claimed mechanisms of this diet, which is not recommended by dietitians or other health professionals. The "acid-ash" hypothesis claimed that excess dietary production of acid was a risk factor for osteoporosis, but the scientific evidence does not support this hypothesis. Alternative medicine Alternative medicine practitioners who have promoted the alkaline diet have advocated its use in the treatment of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Randomized Controlled Trial
A randomized controlled trial (or randomized control trial; RCT) is a form of scientific experiment used to control factors not under direct experimental control. Examples of RCTs are clinical trials that compare the effects of drugs, surgical techniques, medical devices, diagnostic procedures, diets or other medical treatments. Participants who enroll in RCTs differ from one another in known and unknown ways that can influence study outcomes, and yet cannot be directly controlled. By randomly allocating participants among compared treatments, an RCT enables ''statistical control'' over these influences. Provided it is designed well, conducted properly, and enrolls enough participants, an RCT may achieve sufficient control over these confounding factors to deliver a useful comparison of the treatments studied. Definition and examples An RCT in clinical research typically compares a proposed new treatment against an existing standard of care; these are then termed the 'expe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nutrition
Nutrition is the biochemistry, biochemical and physiology, physiological process by which an organism uses food and water to support its life. The intake of these substances provides organisms with nutrients (divided into Macronutrient, macro- and Micronutrient, micro-) which can be Metabolism, metabolized to create Food energy, energy and chemical structures; too much or too little of an essential nutrient can cause malnutrition. Nutritional science, the study of nutrition as a hard science, typically emphasizes human nutrition. The type of organism determines what nutrients it needs and how it obtains them. Organisms obtain nutrients by consuming organic matter, consuming inorganic matter, absorbing light, or some combination of these. Some can produce nutrients internally by consuming basic elements, while some must consume other organisms to obtain pre-existing nutrients. All forms of life require carbon, Biological thermodynamics, energy, and water as well as various other ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pseudoscience
Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method. Pseudoscience is often characterized by contradictory, exaggerated or unfalsifiable claims; reliance on confirmation bias rather than rigorous attempts at refutation; lack of openness to evaluation by other experts; absence of systematic practices when developing hypotheses; and continued adherence long after the pseudoscientific hypotheses have been experimentally discredited. It is not the same as junk science. The demarcation between science and pseudoscience has scientific, philosophical, and political implications. Philosophers debate the nature of science and the general criteria for drawing the line between scientific theories and pseudoscientific beliefs, but there is widespread agreement "that creationism, astrology, homeopathy, Kirlian photography, dowsing, ufology, ancient astronaut theory, Holocaust den ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
