Roti (also known as chapati) is a flatbread native to the Indian subcontinent made from stoneground wholemeal flour, traditionally known as atta, and water that is combined into a dough. Roti is consumed in India, Pakistan, Nepal, Sri Lanka, Singapore, Maldives, Malaysia and Bangladesh. It is also consumed in parts of Africa, Fiji, Mauritius and the Caribbean, particularly in Trinidad and Tobago, Jamaica, Guyana and Suriname. Its defining characteristic is that it is unleavened. South Asian naan bread, by contrast, is a yeast-leavened bread, as is kulcha. Some people make use of an automatic rotimaker that cooks roti under a minute in countries such as Australia, Canada, Singapore, the United States, and the United Kingdom.
The word roti is derived from the Sanskrit word रोटिका (rotikā), meaning "bread". Names in other languages are Hindi: रोटी; Assamese: ৰুটী; Nepali : रोटी; Bengali: রুটি; Sinhalese: රොටි; Gujarati: રોટલી; Marathi: पोळी; Odia: ରୁଟି; Malayalam: റൊട്ടി; Kannada: ರೊಟ್ಟಿ; Telugu: రొట్టి; Tamil: ரொட்டி; Urdu: روٹی; Dhivehi: ރޮށި; Punjabi: ਰੋਟੀ,ਫੂਲਕਾ; Thai: โรตี. It is also known as maani in Sindhi, ruti in Bengali and phulka in Punjabi and Saraiki.
|Nutritional value per 100 g (3.5 oz)|
|Dietary fiber||4.9 g|
|Pantothenic acid (B5)||
|Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Many variations of flatbreads are found in many cultures across the globe, from the Indian subcontinent to Africa to Oceania to the Malay Peninsula to the Americas. The traditional flat bread from the Indian subcontinent is known as roti, pronounced "RO-tee". It is normally eaten with cooked vegetables or curries; it can be called a carrier for curries or cooked vegetables. It is made most often from wheat flour, cooked on a flat or slightly concave iron griddle called a tawa. Like breads around the world, roti is a staple accompaniment to other foods. In Iran, the two variants of this bread are called khaboos[better source needed] and lavash. These two breads (the former of which is almost exactly prepared like Indian roti) are quite similar to other rotis.
In Sri Lanka, probably the most popular type of roti is pol roti (coconut roti), made of wheat flour, kurakkan flour, or a mixture of both, and scraped coconut. Sometimes, chopped green chillies and onion are added to the mixture before cooking. These are usually thicker and harder than other roti types. They are usually eaten with curries, or some types of sambol or lunu miris and considered a main meal rather than a supplement.
Another variety of roti popular in Sri Lanka is Kottu roti. Kottu roti is made up of paratha or godamba roti . Paratha/godamba roti is cut into small pieces. These pieces are small in size and rectangular or square in shape. Then on a square heating pan, vegetables, onions are allowed to be fried. Then eggs, cooked meat or fish are added to fried vegetables and allowed to be heated for a few minutes. Finally the pieces of cut paratha is added. All these ingredients are mixed using two square pieces of steel. A peculiar sound is deliberately made while the mixing is done. It is said that the first person who innovated kottu roti to save the remaining paratha at his restaurant made this noise to attract patrons to make them aware of the new delicacy. Depending upon what ingredients are used, there are vegetable, egg, chicken, beef, mutton and fish kottu roti. It is sometimes prepared and served as a fast food dish.
Godamba roti is another variety of roti that is found in Sri Lanka. Plain godamba roti is eaten with curry or it can also be wrapped around a savory filling. To prepare one needs to mix together the flour, salt and the tablespoon of oil and rub together. Then lukewarm water is added and the dough is kneaded. The next step is making balls and spreading a layer of oil on the outer layer of the flour ball. On a cutting board or flat surface, the balls are flattened with the fingers or palms. The shape may be square, round or oval. After flattening, place the spread-out roti on a hot square pan. The roti is left to cook on the pan until it becomes golden brown. Then it is flipped to the other side. Once both sides are golden brown, the godamba roti is ready to be consumed.
Roti is eaten widely across the Caribbean, especially in countries with large Indo-Caribbean populations such as Trinidad and Tobago, Guyana, Suriname and Jamaica. Originally brought to the islands by indentured laborers from the Indian subcontinent, roti has become a popular staple in the culturally rich cuisines of Trinidad and Tobago, Suriname, Guyana, and Jamaica. In the Caribbean, roti is commonly eaten as an accompaniment to various curries and stews. The traditional way of eating roti is to break the roti by hand, using it to sop up sauce and pieces of meat from the curry. However, in the Caribbean, the term roti may refer to both the flat-bread (roti) itself as well as the more popular street food item, in which the roti is folded around a savory filling in the form of a wrap.
The roti wrap is the commercialization of roti and curry together as a fast-food or street-food item in the Caribbean. This wrap form of roti originated in southern Trinidad. It was first created in the mid-1940s by Sackina Karamath, who later founded Hummingbird Roti Shop in San Fernando, Trinidad and Tobago. The wrap was convenient as the meal could be eaten faster and while on the go, as well as keeping one's hands from getting dirty. In Trinidad and Tobago, various wrapped roti are served, including chicken, conch, goat, beef and shrimp. Vegetables can also be added including potato, pumpkin and spinach as well a variety of local condiments; pepper sauce (hot sauce) and mango chutney being the most popular.
The roti wrap quickly gained popularity across the island and spread throughout the rest of the Caribbean. Roti shops are now abundant in Trinidad and Tobago, Guyana, Suriname, Jamaica, the United States, Canada, the United Kingdom, and the Netherlands, and the wrapped roti a staple street food. The wrap is now simply referred to as a roti or just roti. As Indo-Caribbeans moved to North American cities such as Toronto, New York, Miami, Los Angeles, and Montreal, they exported with them the wrapped version of roti. This iconic version is what most North Americans know as roti. The growth in popularity has recently led to referring to the flat-bread itself (roti) that surrounds the filling as a "roti skin" or "roti shell", a practice that is now common in both restaurants and commercial companies.
Various types of roti are eaten throughout the West Indies. Roti is most prominently featured in the diets of people in Trinidad and Tobago, Guyana, Jamaica, and Suriname. Caribbean style roti is primarily made from wheat flour, baking powder, salt, and water, and cooked on a tawa. Certain rotis are also made with ghee or butter.
|Sada roti||This is a plain roti, made of white flour. Because it is the simplest roti to make, it is the most commonly consumed roti in Trinidad. It is a popular breakfast option in Trinidad and enjoyed in combination with various curried meat and vegetable dishes. This type of roti is a staple carbohydrate consumed for both breakfast and dinner by Trinidadians.|
|Paratha roti||A layered roti made with butter, usually ghee (clarified butter) but any butter can be used. Ghee is rubbed on both sides, then it is cooked on a tawa (a round, flat metal griddle used in Indian cooking). This gives the roti a crisp outside and small patches of light browning. When the roti is almost finished cooking, the cook begins to beat the roti while it is on the tawa, causing it to become light and flaky. Paratha roti is more rich and flavorful than plain roti. Paratha is enjoyed with almost any accompaniment. As with other rotis, it is commonly eaten with curries and stews. It is also traditionally eaten with fried eggs or egg dishes and a cup of tea. It is common for one to dip the roti into the tea. In Trinidad, parathas are colloquially called "Buss-up Shut" ("Busted-up Shirt") because the roti resembles a tattered and torn-up shirt.|
|Puri||A roti where two layers are rolled out together and cooked on the tava. It is also rubbed with oil while cooking. This type of roti is eaten with a special halva when a child is born.|
|Dhalpuri[better source needed]||A roti with a stuffing of ground yellow split peas, cumin (geera), garlic, and pepper. The split peas are boiled until they are al dente and then ground in a mill. The cumin is toasted until black and also ground. The stuffing is pushed into the roti dough, and sealed. When rolled flat, the filling is distributed within the roti. It is cooked on the tava and rubbed with oil for ease of cooking. This type of roti is most commonly eaten with a variety of curries. It is also the roti of choice for the making of wrap rotis.|
|Wrap roti||A popular wrap made by folding a combination of meat and vegetable curries inside of a dhalpuri roti. The curry or stew often contains potatoes and/or chickpeas as a filler as well as the essential meat component, although vegetarian options are common as well. Popular fillings include curried chicken, goat, conch, duck, beef, shrimp, and vegetable. An assortment of optional condiments are also common such as pepper sauce and mango chutney.|
|Aloopuri||A roti similar to a dhalpuri but with aloo (potato) substituted for the dhal. The aloo is boiled and milled, and spices and seasonings are added before being sealed in the dough. This aloo filling is also used when making aloo pie or aloo choka.|
Dotsi roti is a roti common in Guyana.[a] A small amount of fat is placed in each piece of dough before it is rolled out to make the roti softer. Usually vegetable oil is used, but butter, or margarine can also be used. Ghee is not used in everyday cooking but is used on special occasions, especially amongst Hindus. The roti is usually clapped by hand or beaten a bit, hot off the tava, so it softens but does not break.
In Suriname, roti refers mainly to dhalpuri or aloo puri. It is most often eaten with curried chicken. As in Trinidad and the West Indies, roti can also refer to the stuffed roti wrap. It is customary to eat this dish out of hand. Due to a mass emigration of Indian Surinamese in the 1970s, roti became a popular take-out dish in the Netherlands. It usually includes chicken curry, potatoes, a boiled egg and various vegetables, most notably the kousenband or yardlong bean. Another variation includes shrimp and aubergine. The meat with gravy, potatoes, egg and yardlong beans are served side by side on a plate, with the aloo puri folded in fours on top. One then has the option to spice the dish with a very hot chutney made of Madame Jeanette pepper.
Roti, pronounced "rooti" in Cape Town, was initially introduced to South Africa by Indian migrants during the 19th century and subsequently became incorporated into Cape Malay cuisine. It is widely eaten by the Indian and Cape Malay communities living in South Africa and is either eaten as a flat bread or a wrap with locally made curries.