''Ginataang langka'', is a Filipino vegetable stew made from unripe

jackfruit The jackfruit (''Artocarpus heterophyllus''), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family ( Moraceae). Its origin is in the region between the Western Ghats of southern India, all of Bangladesh, ...

coconut milk Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ...

and spices. The dish includes a wide variety of secondary ingredients like seafood, meat, and other vegetables. The dish also commonly adds ''

bagoong alamang Shrimp paste or prawn sauce is a fermented condiment commonly used in Southeast Asian and Southern Chinese cuisines. It is primarily made from finely crushed shrimp or krill mixed with salt, and then fermented for several weeks. They are eith ...

'' (shrimp paste) and may be spiced with chilis or soured with

vinegar Vinegar is an aqueous solution of acetic acid and trace compounds that may include flavorings. Vinegar typically contains 5–8% acetic acid by volume. Usually, the acetic acid is produced by a double fermentation, converting simple sugars to eth ...

. Notable variants of the dish are ''ginataang kamansi'' and ''ginataang rimas'' which use breadnut and

breadfruit Breadfruit (''Artocarpus altilis'') is a species of flowering tree in the mulberry and jackfruit family ( Moraceae) believed to be a domesticated descendant of '' Artocarpus camansi'' originating in New Guinea, the Maluku Islands, and the Phil ...

, respectively. ''Ginataang langka'' is a type of '' ginataan''.

Description

The basic recipe for ''ginataang langka'' includes unripe

(''langka'', seeded and sliced),

, garlic, onion, salt and pepper to taste, and usually ''

'' (shrimp paste) or '' patis'' (fish sauce). It can also use thickening agents like white jute (''lumbay''), jute mallow (''saluyot''), or

okra Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with su ...

, among others. The dish can also be spiced with '' siling haba'' or '' labuyo'' peppers,

ginger Ginger (''Zingiber officinale'') is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of ...

lemongrass ''Cymbopogon'', also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some ...

or soured with

. The secondary ingredients for ''ginataang langka'' can vary widely and includes fish (including

dried fish Fresh fish rapidly deteriorates unless some way can be found to preserve it. Drying is a method of food preservation that works by removing water from the food, which inhibits the growth of microorganisms. Open air drying using sun and wind has b ...

and

smoked fish Smoked fish is fish that has been cured by smoking. Foods have been smoked by humans throughout history. Originally this was done as a preservative. In more recent times fish is readily preserved by refrigeration and freezing and the smoking of ...

shrimp Shrimp are crustaceans (a form of shellfish) with elongated bodies and a primarily swimming mode of locomotion – most commonly Caridea and Dendrobranchiata of the decapod order, although some crustaceans outside of this order are ref ...

crab Crabs are decapod crustaceans of the infraorder Brachyura, which typically have a very short projecting "tail" (abdomen) ( el, βραχύς , translit=brachys = short, / = tail), usually hidden entirely under the thorax. They live in all th ...

, other

seafood Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include various species of molluscs (e.g. bivalve molluscs such as clams, oysters and mussels, and cephalopods such as octopus an ...

, meat (including

sausages A sausage is a type of meat product usually made from ground meat—often pork, beef, or poultry—along with salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs may be included as fillers or extenders. W ...

), and combinations thereof.

Moringa Moringa may refer to: * ''Moringa'' (genus), a genus of plants * ''Moringa oleifera'', or just moringa, a plant species native to the Indian subcontinent * ''Moringa stenopetala ''Moringa stenopetala'', commonly known as the African Moringa or ...

leaves (''malunggay'') can also be added. A

vegan Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. ...

vegetarian Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. Vegetariani ...

version of the dish can also be created by simply omitting the meat and seafood and using mushrooms in place of shrimp paste or fish sauce.

Variants

Jackfruit in ''ginataang langka'' can be replaced with breadnut (''kamansi''),

(''rimas'' or ''reema''), and more rarely, ''

antipolo Antipolo, officially known as the City of Antipolo ( fil, Lungsod ng Antipolo), is a 1st class component city and capital of the province of Rizal, Philippines. According to the 2020 census, it has a population of 887,399 people. It is the ...

''; resulting in ''ginataang kamansi'', ''ginataang rimas'', and ''ginataang antipolo'', respectively. They are otherwise prepared identically.

References

{{Filipino food Philippine soups Foods containing coconut Vegetarian dishes of the Philippines

Description

Variants

See also

References