Winter swimming is the activity of
swimming
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that r ...
during the winter season, typically in outdoor locations (
open water swimming
Open water swimming is a swimming discipline which takes place in outdoor bodies of water such as open oceans, lakes, and rivers.
The beginning of the modern age of open water human swimming, swimming is sometimes taken to be May 3, 1810, when L ...
) or in unheated pools or
lido
Lido may refer to:
Geography Africa
* Lido, a district in the city of Fez, Morocco
Asia
* Lido, an area in Chaoyang District, Beijing
* Lido, a cinema theater in Siam Square shopping area in Bangkok
* Lido City, a resort in West Java owned by MN ...
s. In colder countries, it may be synonymous with ice swimming, when the water is frozen over. This requires either breaking the ice or entering where a
spring
Spring(s) may refer to:
Common uses
* Spring (season), a season of the year
* Spring (device), a mechanical device that stores energy
* Spring (hydrology), a natural source of water
* Spring (mathematics), a geometric surface in the shape of a ...
prevents the formation of ice. It may also be simulated by a pool of water at , the temperature at which water freezes.
In
Nordic countries of Europe as well in Eastern Europe (e.g.
Ukraine
Ukraine ( uk, Україна, Ukraïna, ) is a country in Eastern Europe. It is the second-largest European country after Russia, which it borders to the east and northeast. Ukraine covers approximately . Prior to the ongoing Russian inv ...
,
Russia
Russia (, , ), or the Russian Federation, is a List of transcontinental countries, transcontinental country spanning Eastern Europe and North Asia, Northern Asia. It is the List of countries and dependencies by area, largest country in the ...
,
Finland
Finland ( fi, Suomi ; sv, Finland ), officially the Republic of Finland (; ), is a Nordic country in Northern Europe. It shares land borders with Sweden to the northwest, Norway to the north, and Russia to the east, with the Gulf of B ...
, and
Baltic countries
The Baltic states, et, Balti riigid or the Baltic countries is a geopolitical term, which currently is used to group three countries: Estonia, Latvia, and Lithuania. All three countries are members of NATO, the European Union, the Eurozone, ...
), winter swimming is a traditional cultural element and part of religious celebrations like the
Epiphany
Epiphany may refer to:
* Epiphany (feeling), an experience of sudden and striking insight
Religion
* Epiphany (holiday), a Christian holiday celebrating the revelation of God the Son as a human being in Jesus Christ
** Epiphany season, or Epiph ...
in
Eastern Orthodoxy
Eastern Orthodoxy, also known as Eastern Orthodox Christianity, is one of the three main Branches of Christianity, branches of Chalcedonian Christianity, alongside Catholic Church, Catholicism and Protestantism.
Like the Pentarchy of the first m ...
.
Competitions for winter swimming also exist. Many winter swimmers swim with standard
swimsuit
A swimsuit is an item of clothing designed to be worn by people engaging in a water-based activity or List of water sports, water sports, such as swimming, Diving (sport), diving and surfing, or sun-orientated activities, such as sun bathing. Di ...
s rather than with
wetsuit
A wetsuit is a garment worn to provide thermal protection while wet. It is usually made of foamed neoprene, and is worn by surfing, surfers, Underwater diving, divers, windsurfers, canoeists, and others engaged in water sports and other activit ...
s or other thermal protection. Famous ice and winter swimmers include
Lynne Cox
Lynne Cox (born 2 January 1957) is an American long-distance open-water swimmer, writer and speaker. She is best known for being the first person to swim between the United States and the Soviet Union, in the Bering Strait, a feat which has been ...
and
Lewis Gordon Pugh
Lewis William Gordon Pugh, OIG, (born 5 December 1969) is a British-South African endurance swimmer and ocean advocate. Dubbed the "Sir Edmund Hillary of swimming", he is the first person to complete a long-distance swim in every ocean of th ...
.
Also, many locations in North America and Europe hold
polar bear plunge
A polar bear plunge is an event held during the winter where participants enter a body of water despite the low temperature. In the United States, polar bear plunges are usually held to raise money for a charitable organization. In Canada, po ...
s, commonly to celebrate
New Year's Day
New Year's Day is a festival observed in most of the world on 1 January, the first day of the year in the modern Gregorian calendar. 1 January is also New Year's Day on the Julian calendar, but this is not the same day as the Gregorian one. Wh ...
, although participants are not expected to swim and generally most do not swim.
International winter and ice swimming competitions take place around the world with two of the larger organizing bodies being the International Ice Swimming Association and the International Winter Swimming Association. Both organizations have similar competition guidelines including water temperatures typically below , a pool often cut out of frozen bodies of water, and swimmers limited to goggles, one standard bathing suit, and one latex or silicone cap - neoprene is not allowed.
Maintaining the hole in the ice
One way that the hole is maintained at regular ice swimming places is with a pump that forces the water to circulate under the hole, preventing ice from forming. Small ice-holes can also be kept open by keeping a lid/top over the hole to prevent ice forming.
Most ice swimming places also use a specific heated "carpet" going from the locker rooms to the ice-hole, both to make walking to the hole more pleasant and for safety as otherwise the water dripping from returning swimmers would freeze and create a dangerously slippery surface to walk on.
National traditions
Northern Europe
In
Denmark
)
, song = ( en, "King Christian stood by the lofty mast")
, song_type = National and royal anthem
, image_map = EU-Denmark.svg
, map_caption =
, subdivision_type = Sovereign state
, subdivision_name = Danish Realm, Kingdom of Denmark
...
,
Estonia
Estonia, formally the Republic of Estonia, is a country by the Baltic Sea in Northern Europe. It is bordered to the north by the Gulf of Finland across from Finland, to the west by the sea across from Sweden, to the south by Latvia, a ...
,
Finland
Finland ( fi, Suomi ; sv, Finland ), officially the Republic of Finland (; ), is a Nordic country in Northern Europe. It shares land borders with Sweden to the northwest, Norway to the north, and Russia to the east, with the Gulf of B ...
,
Latvia
Latvia ( or ; lv, Latvija ; ltg, Latveja; liv, Leţmō), officially the Republic of Latvia ( lv, Latvijas Republika, links=no, ltg, Latvejas Republika, links=no, liv, Leţmō Vabāmō, links=no), is a country in the Baltic region of ...
,
Lithuania
Lithuania (; lt, Lietuva ), officially the Republic of Lithuania ( lt, Lietuvos Respublika, links=no ), is a country in the Baltic region of Europe. It is one of three Baltic states and lies on the eastern shore of the Baltic Sea. Lithuania ...
,
Norway
Norway, officially the Kingdom of Norway, is a Nordic country in Northern Europe, the mainland territory of which comprises the western and northernmost portion of the Scandinavian Peninsula. The remote Arctic island of Jan Mayen and t ...
,
Russia
Russia (, , ), or the Russian Federation, is a List of transcontinental countries, transcontinental country spanning Eastern Europe and North Asia, Northern Asia. It is the List of countries and dependencies by area, largest country in the ...
and
Sweden
Sweden, formally the Kingdom of Sweden,The United Nations Group of Experts on Geographical Names states that the country's formal name is the Kingdom of SwedenUNGEGN World Geographical Names, Sweden./ref> is a Nordic country located on ...
the ice swimming tradition has been connected with the
sauna
A sauna (, ), or sudatory, is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. A thermometer in a ...
and
Banya
Banya may refer to:
Places
Australia
* Banya, Queensland, a locality in the Sunshine Coast Region, Queensland, Australia
Bulgaria
*Banya, Blagoevgrad Province, a thermal spa and mountain resort in southwest Bulgaria
*Banya, Burgas Prov ...
traditions. Unlike
dousing
Dousing is the practice of making something or someone wet by throwing liquid over them, e.g., by pouring water, generally cold, over oneself. A related practice is ice swimming. Some consider cold water dousing to be a form of asceticism.
Col ...
, it is not seen as an
ascetic
Asceticism (; from the el, ἄσκησις, áskesis, exercise', 'training) is a lifestyle characterized by abstinence from sensual pleasures, often for the purpose of pursuing spiritual goals. Ascetics may withdraw from the world for their p ...
or religious ritual, but a way to cool off rapidly after staying in a sauna and as a stress relief.
Ice swimming (''avantouinti'') on its own is especially popular in Estonia and Finland. There is an Avantouinti Society, and swimming holes are also maintained by other groups such as the Finnish
skiing
Skiing is the use of skis to glide on snow. Variations of purpose include basic transport, a recreational activity, or a competitive winter sport. Many types of competitive skiing events are recognized by the International Olympic Committee (IO ...
association (Suomen Latu). The Finnish Sauna Society maintains an avanto for sauna goers.
There are many places to swim without sauna in Finland during winter.
Helsinki
Helsinki ( or ; ; sv, Helsingfors, ) is the Capital city, capital, primate city, primate, and List of cities and towns in Finland, most populous city of Finland. Located on the shore of the Gulf of Finland, it is the seat of the region of U ...
has several places for avantouinti, with dressing rooms and sometimes with saunas. There is also a number of ice swimming and winter sauna locations around
Tampere
Tampere ( , , ; sv, Tammerfors, ) is a city in the Pirkanmaa region, located in the western part of Finland. Tampere is the most populous inland city in the Nordic countries. It has a population of 244,029; the urban area has a population o ...
.
Oceania
Australia
In
New South Wales
)
, nickname =
, image_map = New South Wales in Australia.svg
, map_caption = Location of New South Wales in AustraliaCoordinates:
, subdivision_type = Country
, subdivision_name = Australia
, established_title = Before federation
, es ...
, the
Bronte Splashers Winter Swimming Club claims to be the oldest Winter Swimming club in the world founded in 1921. It competes against
Bondi Icebergs Winter Swimming Club, South Maroubra Dolphins Winter Swimming Club, Cronulla Polar Bears Winter Swimming Club, Maroubra Seals Winter Swimming Club, Coolangatta Surf Life Saving Club, Clovelly Eskimos Winter Swimming Club, Coogee Penguins Winter Swimming Club, Wollongong Whales and Cottesloe Crabs in the
Winter Swimming Association of Australia Championships.
In
Victoria
Victoria most commonly refers to:
* Victoria (Australia), a state of the Commonwealth of Australia
* Victoria, British Columbia, provincial capital of British Columbia, Canada
* Victoria (mythology), Roman goddess of Victory
* Victoria, Seychelle ...
, the
Brighton Icebergers
History and activities
The Brighton Icebergers or Brighton Icebergs are based at the Baths Health Club in Brighton Victoria, where they swim in the sea pool in the early morning, when the water temperature can be as low as . A larger contingen ...
and the Shrinkäge swim group swim in
Port Phillip Bay
Port Phillip (Kulin: ''Narm-Narm'') or Port Phillip Bay is a horsehead-shaped enclosed bay on the central coast of southern Victoria, Australia. The bay opens into the Bass Strait via a short, narrow channel known as The Rip, and is completel ...
, the latter at Elwood Beach in
Elwood
Western Europe
United Kingdom
Famous locations include the Serpentine Lake in Hyde Park, London, and Highgate Ponds in Hampstead. The largest fresh water pool in the UK is the
Tooting Bec Lido
Tooting Bec Lido is an open-air fresh water swimming pool in South London. It is the largest fresh water swimming pool by surface area in the United Kingdom, being 100 yards (91.44 m) long and 33 yards (30.18 m) wide.
The Lido is on Tooting B ...
in South West London which is home to the South London Swimming Club. The pool is in length, i.e. nearly twice as long as an Olympic pool. As the winter approaches and the water temperature drops then swimmers stay in for less and less time, swimming just one or two widths rather than several lengths. Races take place all year including on Christmas Day and New Year's Day.
The Middle Yeo Surf Life Saving Club hold the annual New Year's Day swim in Clevedon. It is usually held 20 minutes before high tide or if the times are not conducive to a large crowd the swim is held in Marine Lake. The Middle Yeo Surf Life Saving Club swim every weekend of the year and the forthcoming swim times are published in their alcove in Top Beach,
Clevedon
Clevedon (, ) is an English seaside town and civil parish in the unitary authority of North Somerset, part of the ceremonial county of Somerset. It recorded a parish population of 21,281 in the United Kingdom Census 2011, estimated at 21,442 i ...
.
The Chester Frosties are an informal Facebook group of over 1,000 swimmers who swim all year around Cheshire, Lancashire, Wirral, Merseyside and North Wales. Local specialities include tidal bore and surge swimming on the River Dee.
Sheffield Outdoor Plungers are another informal Facebook group of 3,000 swimmers who swim in locations all over the Peak District and Sheffield area, and campaign for better access to waters.
Belgium
There are some clubs where people swim all year in a pool, a lake, or a river. Locations are
Bruges
Bruges ( , nl, Brugge ) is the capital and largest City status in Belgium, city of the Provinces of Belgium, province of West Flanders in the Flemish Region of Belgium, in the northwest of the country, and the sixth-largest city of the countr ...
,
Boom
Boom may refer to:
Objects
* Boom (containment), a temporary floating barrier used to contain an oil spill
* Boom (navigational barrier), an obstacle used to control or block marine navigation
* Boom (sailing), a sailboat part
* Boom (windsurfi ...
, Deurne
Dendermonde
Dendermonde (; french: Termonde, ) is a city in the Flemish province of East Flanders in Belgium. The municipality comprises the city of Dendermonde and the towns of Appels, Baasrode, Grembergen, Mespelare, Oudegem, Schoonaarde, and Sint-Gillis-b ...
, Wachtebeek,
Theux
Theux (; wa, Teu) is a municipality of Wallonia located in the province of Liège, Belgium.
On 1 January 2006 the municipality had 11,571 inhabitants. The total area is 83.36 km², giving a population density of 139 inhabitants per km². ...
and
Huy
Huy ( or ; nl, Hoei, ; wa, Hu) is a city and municipality of Wallonia located in the province of Liège, Belgium. Huy lies along the river Meuse, at the mouth of the small river Hoyoux. It is in the ''sillon industriel'', the former industrial ...
. The most famous race is across the
Meuse
The Meuse ( , , , ; wa, Moûze ) or Maas ( , ; li, Maos or ) is a major European river, rising in France and flowing through Belgium and the Netherlands before draining into the North Sea from the Rhine–Meuse–Scheldt delta. It has a t ...
each last Sunday of February since 1963.
Germany
The International Ice Swimming Association hosts an official ice swimming event at the Wöhrsee, a lake in
Burghausen.
Switzerland
In Geneva the yearly Coupe de Noël is an event organized in December since 1934. Around 2,500 participants, many of them dressed up, swim in
Lake Geneva
, image = Lake Geneva by Sentinel-2.jpg
, caption = Satellite image
, image_bathymetry =
, caption_bathymetry =
, location = Switzerland, France
, coords =
, lake_type = Glacial lak ...
.
The Netherlands
In Scheveningen there is a yearly event known as the "
Nieuwjaarsduik" or New year's dive in English. In which people swim in the freezing North sea. Participants range in the thousands.
China
There are reportedly 141 winter swimming organisations across China with a membership of more than 200,000. The younger swimmers are under ten years of age and the older ones in their 80s. In Beijing, there are the winter swimming places such as Shichahai (什刹海), Yu Yuantan (玉渊潭) and Xihu swimming pool in Qinghua University, etc.
In
Harbin
Harbin (; mnc, , v=Halbin; ) is a sub-provincial city and the provincial capital and the largest city of Heilongjiang province, People's Republic of China, as well as the second largest city by urban population after Shenyang and largest ...
, northern China, many ice swim in the
Songhua River
The Songhua Postal Romanization, or Sunghwa River (also Haixi or Xingal, russian: Сунгари ''Sungari'') is one of the primary List of rivers of China, rivers of China, and the longest tributary of the Amur. It flows about from the Chang ...
. Also
Jinan
Jinan (), Postal Map Romanization, alternately romanization of Chinese, romanized as Tsinan, is the Capital (political), capital of Shandong province in East China, Eastern China. With a population of 9.2 million, it is the second-largest city i ...
is a place of annual winter swimming festival. The big event is swimming across
Daming Lake
Daming Lake () is the largest lake in the city of Jinan, Shandong, China and one of city's main natural and cultural landmarks. Located to the north of the historical city center, the lake is fed by the artesian karst springs of the area and h ...
about . In
Taiyuan
Taiyuan (; ; ; Mandarin pronunciation: ; also known as (), ()) is the capital and largest city of Shanxi Province, People's Republic of China. Taiyuan is the political, economic, cultural and international exchange center of Shanxi Province. ...
, where air temperature often goes below in winter, hundreds of men and women ice swim each day in the
Fen River
The Fen River drains the center of Shanxi Province, China. It originates in the Guancen Mountains of Ningwu County in northeast Shanxi, flows southeast into the basin of Taiyuan, and then south through the central valley of Shanxi before turni ...
.
In
Dalian
Dalian () is a major sub-provincial port city in Liaoning province, People's Republic of China, and is Liaoning's second largest city (after the provincial capital Shenyang) and the third-most populous city of Northeast China. Located on the ...
, a coastal city in northeast China, hundreds of people swim in the sea in winter. Most people choose to go to the beach at noon. Some of them are concentrated in several beaches in the city, such as
Fujiazhuang beach,
Xinghai Square
Xinghai Square (), is a city square in Dalian, Liaoning Province, China. It is located to the north of Xinghai Bay. It covers a total area of , created entirely through land reclamation, making it the largest city square in the world. Its name li ...
beach and
Shicao beach. At
Bangchuidao Island beach, there are also some swimmers who choose to go swimming in the sea before sunrise.
Jinan is also the site of annual Chinese national winter swimming festivals since 2014, as an international invitational festival (in 2019 attended by approx. 990 winter swimmers from 12 countries, still according Chinese rules) since 2016, and, from season 2019/2020, as the
International Winter Swimming Association
International Winter Swimming Association (IWSA) is a non-governmental organization registered in Latvia
Latvia ( or ; lv, Latvija ; ltg, Latveja; liv, Leţmō), officially the Republic of Latvia ( lv, Latvijas Republika, links=no, ...
(IWSA) 3rd stage of World Cup already according to IWSA international rules. Besides competitions in swimming pool created in lake the main event and longest discipline of competitions is swimming 300 m (980 ft) from
Huxin Island to the venue of the World Cup.
Eastern Europe and Russia
In
Russia
Russia (, , ), or the Russian Federation, is a List of transcontinental countries, transcontinental country spanning Eastern Europe and North Asia, Northern Asia. It is the List of countries and dependencies by area, largest country in the ...
ice swimming may have been practiced since pagan times. During the times of
Moscovian Russia swimming in ice holes was a popular tradition. Records are dating the tradition back to as early as 1525. It was also an important court ceremony and a folk custom in
Tsardom of Russia
The Tsardom of Russia or Tsardom of Rus' also externally referenced as the Tsardom of Muscovy, was the centralized Russian state from the assumption of the title of Tsar by Ivan IV in 1547 until the foundation of the Russian Empire by Peter I i ...
.
In Russia and other Eastern European countries where
Eastern Orthodox Christianity
Eastern Orthodoxy, also known as Eastern Orthodox Christianity, is one of the three main branches of Chalcedonian Christianity, alongside Catholicism and Protestantism.
Like the Pentarchy of the first millennium, the mainstream (or "canonical") ...
is the prevalent religion ice swimming is connected with the celebration of the Epiphany. The Epiphany is observed on 19 January according to the
Julian calendar
The Julian calendar, proposed by Roman consul Julius Caesar in 46 BC, was a reform of the Roman calendar. It took effect on , by edict. It was designed with the aid of Greek mathematicians and astronomers such as Sosigenes of Alexandr ...
of the
Russian Orthodox Church
, native_name_lang = ru
, image = Moscow July 2011-7a.jpg
, imagewidth =
, alt =
, caption = Cathedral of Christ the Saviour in Moscow, Russia
, abbreviation = ROC
, type ...
. The day marks the
baptism of Jesus
The baptism of Jesus by John the Baptist is a major event in the life of Jesus which is described in the three synoptic Gospels of the New Testament (Matthew, Mark and Luke). It is considered to have taken place at Al-Maghtas (also called Bethan ...
in the
River Jordan
The Jordan River or River Jordan ( ar, نَهْر الْأُرْدُنّ, ''Nahr al-ʾUrdunn'', he, נְהַר הַיַּרְדֵּן, ''Nəhar hayYardēn''; syc, ܢܗܪܐ ܕܝܘܪܕܢܢ ''Nahrāʾ Yurdnan''), also known as ''Nahr Al-Shariea ...
. To celebrate this, holes are cut in the ice on rivers, lakes or other bodies of water, usually in the form of a
Christian
Christians () are people who follow or adhere to Christianity, a monotheistic Abrahamic religion based on the life and teachings of Jesus Christ. The words ''Christ'' and ''Christian'' derive from the Koine Greek title ''Christós'' (Χρι ...
or
Orthodox cross
The Russian Orthodox Cross (or just the Orthodox Cross by some Russian Orthodox traditions) is a variation of the Christian cross since the 16th century in Russia, although it bears some similarity to a cross with a bottom crossbeam slanted the ...
. Around midnight, believers submerge themselves three times in the water to honour the
Holy Trinity
The Christian doctrine of the Trinity (, from 'threefold') is the central dogma concerning the nature of God in most Christian churches, which defines one God existing in three coequal, coeternal, consubstantial divine persons: God the F ...
, after a priest says a prayer.
Ice swimming on the Epiphany is relatively new. It was practised by only a few before the
October Revolution
The October Revolution,. officially known as the Great October Socialist Revolution. in the Soviet Union, also known as the Bolshevik Revolution, was a revolution in Russia led by the Bolshevik Party of Vladimir Lenin that was a key moment ...
of 1917 and occurred even less frequently in the time of the
Soviet Union
The Soviet Union,. officially the Union of Soviet Socialist Republics. (USSR),. was a transcontinental country that spanned much of Eurasia from 1922 to 1991. A flagship communist state, it was nominally a federal union of fifteen national ...
, when Christians were
persecuted
Persecution is the systematic mistreatment of an individual or group by another individual or group. The most common forms are religious persecution, racism, and political persecution, though there is naturally some overlap between these terms ...
. However, the ritual became very popular in the 1990s since the
Dissolution of the Soviet Union
The dissolution of the Soviet Union, also negatively connoted as rus, Разва́л Сове́тского Сою́за, r=Razvál Sovétskogo Soyúza, ''Ruining of the Soviet Union''. was the process of internal disintegration within the Sov ...
.
In
Moscow
Moscow ( , US chiefly ; rus, links=no, Москва, r=Moskva, p=mɐskˈva, a=Москва.ogg) is the capital and largest city of Russia. The city stands on the Moskva River in Central Russia, with a population estimated at 13.0 million ...
alone, 30,000 believers swam in ice holes in 37 fonts during the Epiphany of 2010.
There is a popular belief that the practice erases a person's sins, but this is not endorsed by the Russian Orthodox Church.
On the holiday in January 2020, 2 million people practised ice swimming in Russia for the baptism of Jesus.
Ice swimming is also practised during the entire winter by Walrus Clubs, whose members are called "walruses" (russian: моржи, "morzhi").
In other Eastern European countries such as
Bulgaria
Bulgaria (; bg, България, Bǎlgariya), officially the Republic of Bulgaria,, ) is a country in Southeast Europe. It is situated on the eastern flank of the Balkans, and is bordered by Romania to the north, Serbia and North Macedon ...
and
Romania
Romania ( ; ro, România ) is a country located at the crossroads of Central Europe, Central, Eastern Europe, Eastern, and Southeast Europe, Southeastern Europe. It borders Bulgaria to the south, Ukraine to the north, Hungary to the west, S ...
, the Epiphany is celebrated on 6 January. There it is tradition for Orthodox priests to cast wooden crosses in the water, which are then retrieved by the believers. It is popularly believed that the person who finds the cross is freed from evil spirits.
Other countries where this is done include
Serbia
Serbia (, ; Serbian language, Serbian: , , ), officially the Republic of Serbia (Serbian language, Serbian: , , ), is a landlocked country in Southeast Europe, Southeastern and Central Europe, situated at the crossroads of the Pannonian Bas ...
and
Montenegro
)
, image_map = Europe-Montenegro.svg
, map_caption =
, image_map2 =
, capital = Podgorica
, coordinates =
, largest_city = capital
, official_languages = M ...
.
North America
The members of Canadian and American "
polar bear
The polar bear (''Ursus maritimus'') is a hypercarnivorous bear whose native range lies largely within the Arctic Circle, encompassing the Arctic Ocean, its surrounding seas and surrounding land masses. It is the largest extant bear specie ...
clubs" go outdoor bathing or swimming in the middle of winter. In some areas, it is unusual or ceremonial enough to attract press coverage. "
Polar bear plunge
A polar bear plunge is an event held during the winter where participants enter a body of water despite the low temperature. In the United States, polar bear plunges are usually held to raise money for a charitable organization. In Canada, po ...
s" are conducted as fund-raisers for charity, notably the
Special Olympics
Special Olympics is the world's largest sports organization for children and adults with intellectual disabilities and physical disabilities, providing year-round training and activities to 5 million participants and Unified Sports partners in 1 ...
, however these events don't actually involve swimming, but rather running into the water and back out again.
Cosmo Kramer
Cosmo Kramer, usually referred to as simply "Kramer", is a fictional character in the American television sitcom '' Seinfeld'' (1989–1998) played by Michael Richards.
The character is loosely based on comedian Kenny Kramer, Larry David's e ...
briefly joins a New York polar bears club in the sitcom ''
Seinfeld
''Seinfeld'' ( ) is an American television sitcom created by Larry David and Jerry Seinfeld. It aired on NBC from July 5, 1989, to May 14, 1998, over nine seasons and List of Seinfeld episodes, 180 episodes. It stars Seinfeld as Jerry Seinfeld ( ...
''.
The Russian immigrant professor Louis Sugarman of
Little Falls, NY was the first American to become a famous ice swimmer in the 1890s. He attracted worldwide attention for his daily plunge in the Mohawk River, even when the
thermometer
A thermometer is a device that temperature measurement, measures temperature or a temperature gradient (the degree of hotness or coldness of an object). A thermometer has two important elements: (1) a temperature sensor (e.g. the bulb of a merc ...
hit , earning him the nickname "the human polar bear".
The oldest ice swimming club in the United States is the
Coney Island Polar Bear Club of
Coney Island, New York
Coney Island is a peninsular neighborhood and entertainment area in the southwestern section of the New York City borough of Brooklyn. The neighborhood is bounded by Brighton Beach and Manhattan Beach to its east, Lower New York Bay to the ...
, founded in 1903 by
Bernarr MacFadden
Bernarr Macfadden (born Bernard Adolphus McFadden, August 16, 1868 – October 12, 1955) was an American proponent of physical culture, a combination of bodybuilding with nutritional and health theories. He founded the long-running magazine pub ...
.
The club organizes an annual polar plunge on
New Year's Day
New Year's Day is a festival observed in most of the world on 1 January, the first day of the year in the modern Gregorian calendar. 1 January is also New Year's Day on the Julian calendar, but this is not the same day as the Gregorian one. Wh ...
as well as regular swims in the Atlantic Ocean every Sunday from November to April.
Health risks
Winter swimming can be dangerous to people who are not used to swimming in very cold water. After immersion in cold water the
cold shock response
Cold shock response is a series of neurogenic cardio-respiratory responses caused by sudden immersion in cold water.
In cold water immersions, such as by falling through thin ice, cold shock response is perhaps the most common cause of death. Als ...
will occur, causing an uncontrollable gasp for air. This is followed by
hyperventilation
Hyperventilation is irregular breathing that occurs when the rate or tidal volume of breathing eliminates more carbon dioxide than the body can produce. This leads to hypocapnia, a reduced concentration of carbon dioxide dissolved in the blood. ...
, a longer period of more rapid breathing. The gasp for air can cause a person to ingest water, which leads to
drowning
Drowning is a type of suffocation induced by the submersion of the mouth and nose in a liquid. Most instances of fatal drowning occur alone or in situations where others present are either unaware of the victim's situation or unable to offer a ...
. As blood in the limbs is cooled and returns to the heart, this can cause
fibrillation
Fibrillation is the rapid, irregular, and unsynchronized contraction of muscle fibers. An important occurrence is with regard to the heart.
Cardiology
There are two major classes of cardiac fibrillation: atrial fibrillation and ventricular fib ...
and consequently
cardiac arrest
Cardiac arrest is when the heart suddenly and unexpectedly stops beating. It is a medical emergency that, without immediate medical intervention, will result in sudden cardiac death within minutes. Cardiopulmonary resuscitation (CPR) and possib ...
. The cold shock response and cardiac arrest are the most common causes of death related to cold water immersion.
Winter swimming is not dangerous for healthy persons, but should be avoided by individuals with
heart
The heart is a muscular organ in most animals. This organ pumps blood through the blood vessels of the circulatory system. The pumped blood carries oxygen and nutrients to the body, while carrying metabolic waste such as carbon dioxide t ...
or
respiratory disease
Respiratory diseases, or lung diseases, are pathology, pathological conditions affecting the organs and tissues that make gas exchange difficult in Breathing, air-breathing animals. They include conditions of the respiratory tract including the t ...
s,
high blood pressure
Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long-term high bl ...
and
arrhythmia
Arrhythmias, also known as cardiac arrhythmias, heart arrhythmias, or dysrhythmias, are irregularities in the heartbeat, including when it is too fast or too slow. A resting heart rate that is too fast – above 100 beats per minute in adults ...
, as well as children and the elderly.
Through conditioning, experienced winter swimmers have a greater resistance to effects of the cold shock response.
Hypothermia
Hypothermia is defined as a body core temperature below in humans. Symptoms depend on the temperature. In mild hypothermia, there is shivering and mental confusion. In moderate hypothermia, shivering stops and confusion increases. In severe h ...
poses a smaller risk. According to Tucker and Dugas, it takes more than approximately 30 minutes even in water until the
body temperature
Thermoregulation is the ability of an organism to keep its body temperature within certain boundaries, even when the surrounding temperature is very different. A thermoconforming organism, by contrast, simply adopts the surrounding temperature ...
drops low enough for hypothermia to occur. Many people would probably be able to survive for almost an hour.
There is no consensus on these figures however; according to different estimates a person can survive for 45 minutes in water, but exhaustion or unconsciousness is expected to occur within 15 minutes. Consuming
alcohol
Alcohol most commonly refers to:
* Alcohol (chemistry), an organic compound in which a hydroxyl group is bound to a carbon atom
* Alcohol (drug), an intoxicant found in alcoholic drinks
Alcohol may also refer to:
Chemicals
* Ethanol, one of sev ...
before winter swimming should be avoided because it speeds the onset and progression of hypothermia.
Care should be taken when winter swimming in swimming pools and seas near the
polar region
The polar regions, also called the frigid geographical zone, zones or polar zones, of Earth are the regions of the planet that surround its geographical poles (the North Pole, North and South Poles), lying within the polar circles. These high l ...
s. The
chlorine
Chlorine is a chemical element with the Symbol (chemistry), symbol Cl and atomic number 17. The second-lightest of the halogens, it appears between fluorine and bromine in the periodic table and its properties are mostly intermediate betwee ...
added to water in swimming pools and the
salt
Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. Salt is present in vast quantitie ...
in
seawater
Seawater, or salt water, is water from a sea or ocean. On average, seawater in the world's oceans has a salinity of about 3.5% (35 g/L, 35 ppt, 600 mM). This means that every kilogram (roughly one liter by volume) of seawater has appro ...
allow the water to remain liquid at sub-zero temperatures. Swimming in such water is significantly more challenging and dangerous. The experienced winter swimmer
Lewis Gordon Pugh
Lewis William Gordon Pugh, OIG, (born 5 December 1969) is a British-South African endurance swimmer and ocean advocate. Dubbed the "Sir Edmund Hillary of swimming", he is the first person to complete a long-distance swim in every ocean of th ...
swam near the North Pole in water and suffered a
frostbite
Frostbite is a skin injury that occurs when exposed to extreme low temperatures, causing the freezing of the skin or other tissues, commonly affecting the fingers, toes, nose, ears, cheeks and chin areas. Most often, frostbite occurs in the han ...
injury in his fingers. It took him four months to regain sensation in his hands.
Health benefits
Although there are risks associated with the practice, scientific studies also provide some evidence for the following health benefits.
When compared to a
control group
In the design of experiments, hypotheses are applied to experimental units in a treatment group.
In comparative experiments, members of a control group receive a standard treatment, a placebo, or no treatment at all. There may be more than one tr ...
on the
profile of mood states
The Profile of Mood States (POMS) is a psychological rating scale used to assess transient, distinct mood states. This scale was developed by McNair, Droppleman, and Lorr. Advantages of using this assessment include the simplicity of administratio ...
rating scale, winter swimmers experience less
stress
Stress may refer to:
Science and medicine
* Stress (biology), an organism's response to a stressor such as an environmental condition
* Stress (linguistics), relative emphasis or prominence given to a syllable in a word, or to a word in a phrase ...
and
fatigue
Fatigue describes a state of tiredness that does not resolve with rest or sleep. In general usage, fatigue is synonymous with extreme tiredness or exhaustion that normally follows prolonged physical or mental activity. When it does not resolve ...
and more vigor. They report to have a better
memory
Memory is the faculty of the mind by which data or information is encoded, stored, and retrieved when needed. It is the retention of information over time for the purpose of influencing future action. If past events could not be remembered, ...
function, better
mood and feel more energetic, active and brisk. Swimmers who suffer from
rheumatism
Rheumatism or rheumatic disorders are conditions causing chronic, often intermittent pain affecting the joints or connective tissue. Rheumatism does not designate any specific disorder, but covers at least 200 different conditions, including art ...
,
fibromyalgia
Fibromyalgia (FM) is a medical condition defined by the presence of chronic widespread pain, fatigue, waking unrefreshed, cognitive symptoms, lower abdominal pain or cramps, and depression. Other symptoms include insomnia and a general hyp ...
or
asthma
Asthma is a long-term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and easily triggered bronchospasms. Symptoms include episodes of wheezing, cou ...
report that winter swimming relieves pain.
There are indications that winter swimmers do not contract diseases as often as the general population. The incidence of infectious diseases affecting the upper respiratory tract is 40% lower among winter swimmers when compared to a control group. Short term exposure of the whole body to cold water produces
oxidative stress
Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system's ability to readily Detoxification, detoxify the reactive intermediates or to repair the resulting damage. Disturbances ...
, which makes winter swimmers develop improved antioxidative protection.
See also
*
Apetor
Tor Eckhoff (22 November 1964 – 27 November 2021), also known as Apetor (), was a Norwegian YouTuber known primarily for his videos where he drank vodka while performing daring activities on frozen waters, like ice skating, swimming in ice ho ...
*
Ice bath
In sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a l ...
*
Boxing Day Dip
The Boxing Day Dip is a charity event where many of the swimmers are in fancy dress swim in the sea on Boxing Day. There are several such dips held around Europe, but the largest is organised by the Lions Club of Sunderland, England. Participants ...
*
Cold water dousing
*
Polar bear plunge
A polar bear plunge is an event held during the winter where participants enter a body of water despite the low temperature. In the United States, polar bear plunges are usually held to raise money for a charitable organization. In Canada, po ...
*
Stunt swimming
References
External links
{{DEFAULTSORT:Winter Swimming
Swimming
Winter sports
Open water swimming
Bathing
Winter swimming