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Hesychasm (; Greek: Ησυχασμός) is a
contemplative In a religious context, the practice of contemplation seeks a direct awareness of the divine which transcends the intellect, often in accordance with prayer or meditation. Etymology The word ''contemplation'' is derived from the Latin word '' ...
monastic tradition in the
Eastern Orthodox Church The Eastern Orthodox Church, also called the Orthodox Church, is the second-largest Christian church, with approximately 220 million baptized members. It operates as a communion of autocephalous churches, each governed by its bishops via ...
in which stillness (''hēsychia'') is sought through uninterrupted
Jesus prayer The Jesus Prayer,; syr, ܨܠܘܬܐ ܕܝܫܘܥ, translit=slotho d-yeshu'; syr, label=Amharic, Geez and Tigrinya, እግዚኦ መሐረነ ክርስቶስ, translit=igizi'o meḥarene kirisitosi. "Note: We are still searching the Fathers for t ...
. While rooted in early Christian monasticism, it took its definitive form in the 14th century at
Mount Athos Mount Athos (; el, Ἄθως, ) is a mountain in the distal part of the eponymous Athos peninsula and site of an important centre of Eastern Orthodox monasticism in northeastern Greece. The mountain along with the respective part of the penins ...
.


Etymology

Hesychasm ( el, ,
Modern Modern may refer to: History * Modern history ** Early Modern period ** Late Modern period *** 18th century *** 19th century *** 20th century ** Contemporary history * Moderns, a faction of Freemasonry that existed in the 18th century Phil ...
) derives from the word ''
hesychia The Greek term ''hesychia'' (, ) is a concept that can be translated as "stillness, rest, quiet, silence". In Christianity In hesychasm, an Eastern Orthodox Christian mystical tradition, it refers to the state of stillness and peace that is obt ...
'' (, ), meaning "stillness, rest, quiet, silence" and ''hesychazo'' ( ) "to keep stillness".


Origins and development

Metropolitan
Kallistos Ware Kallistos Ware (born Timothy Richard Ware, 11 September 1934 – 24 August 2022) was an English bishop and theologian of the Eastern Orthodox Church. From 1982, he held the titular bishopric of Diokleia in Phrygia ( gr, Διόκλεια Φρυ ...
, a scholar of Eastern Orthodox theology, distinguishes five distinct usages of the term "hesychasm": # "solitary life", a sense, equivalent to "
eremitic A hermit, also known as an eremite (adjectival form: hermitic or eremitic) or solitary, is a person who lives in seclusion. Eremitism plays a role in a variety of religions. Description In Christianity, the term was originally applied to a Chr ...
al life", in which the term is used since the 4th century; # "the practice of inner prayer, aiming at union with God on a level beyond images, concepts and language"; # "the quest for such union through the
Jesus Prayer The Jesus Prayer,; syr, ܨܠܘܬܐ ܕܝܫܘܥ, translit=slotho d-yeshu'; syr, label=Amharic, Geez and Tigrinya, እግዚኦ መሐረነ ክርስቶስ, translit=igizi'o meḥarene kirisitosi. "Note: We are still searching the Fathers for t ...
"; # "a particular psychosomatic technique in combination with the Jesus Prayer", use of which technique can be traced back at least to the 13th century; # "the theology of St. Gregory Palamas", on which see
Palamism Palamism or the Palamite theology comprises the teachings of Gregory Palamas (c. 1296–1359), whose writings defended the Eastern Orthodox practice of Hesychasm against the attack of Barlaam. Followers of Palamas are sometimes referred to as ...
.


Early Christian monasticism


Solitary ascetic life

Christian monasticism sarted with the legalisation of Christianity in the 4th century. The term ''hesychast'' is used sparingly in Christian
ascetical Asceticism (; from the el, ἄσκησις, áskesis, exercise', 'training) is a lifestyle characterized by abstinence from sensual pleasures, often for the purpose of pursuing spiritual goals. Ascetics may withdraw from the world for their p ...
writings emanating from
Egypt Egypt ( ar, مصر , ), officially the Arab Republic of Egypt, is a transcontinental country spanning the northeast corner of Africa and southwest corner of Asia via a land bridge formed by the Sinai Peninsula. It is bordered by the Mediter ...
from the 4th century on, although the writings of Evagrius and the ''Sayings of the Desert Fathers'' do attest to it. In Egypt, the terms more often used are ''anchoretism'' (Gr. , "withdrawal, retreat"), and ''
anchorite In Christianity, an anchorite or anchoret (female: anchoress) is someone who, for religious reasons, withdraws from secular society so as to be able to lead an intensely prayer-oriented, ascetic, or Eucharist-focused life. While anchorites are ...
'' (Gr. , "one who withdraws or retreats, i.e. a hermit"). The term ''hesychast'' was used in the 6th century in
Palestine __NOTOC__ Palestine may refer to: * State of Palestine, a state in Western Asia * Palestine (region), a geographic region in Western Asia * Palestinian territories, territories occupied by Israel since 1967, namely the West Bank (including East ...
in the ''Lives'' of
Cyril of Scythopolis Cyril of Scythopolis ( gr, Κύριλλος ὁ Σκυθοπολίτης, Kyrillos ho Skythopolitēs; – ), also known as Cyrillus Scythopolitanus, was a Christian monk, priest and Greek-language hagiographer or historian of monastic life in Pal ...
. Many of the hesychasts Cyril describes were his own contemporaries; several of the saints about whom Cyril was writing, especially Euthymios and Savas, were in fact from
Cappadocia Cappadocia or Capadocia (; tr, Kapadokya), is a historical region in Central Anatolia, Turkey. It largely is in the provinces Nevşehir, Kayseri, Aksaray, Kırşehir, Sivas and Niğde. According to Herodotus, in the time of the Ionian Revo ...
. The laws ''(novellae)'' of the emperor
Justinian I Justinian I (; la, Iustinianus, ; grc-gre, Ἰουστινιανός ; 48214 November 565), also known as Justinian the Great, was the Byzantine emperor from 527 to 565. His reign is marked by the ambitious but only partly realized ''renovat ...
(r. 527–565) treat ''hesychast'' and ''anchorite'' as synonyms, making them interchangeable terms.


Inner prayer

The practice of inner prayer, which aims at "inward stillness or silence of the heart," dates back to at least the 4th century.
Evagrius Ponticus Evagrius Ponticus ( grc-gre, Εὐάγριος ὁ Ποντικός, Georgian: ევაგრე ქართველი), also called Evagrius the Solitary (345–399 AD), was a Christian monk and ascetic from Heraclea, a city on the coast of ...
(345–399),
John Climacus John Climacus ( grc-gre, Ἰωάννης τῆς Κλίμακος; la, Ioannes Climacus), also known as John of the Ladder, John Scholasticus and John Sinaites, was a 6th–7th-century Christianity, Christian monasticism, monk at the monastery ...
(St. John of Sinai)(6th-7th century),
Maximus the Confessor Maximus the Confessor ( el, Μάξιμος ὁ Ὁμολογητής), also spelt Maximos, otherwise known as Maximus the Theologian and Maximus of Constantinople ( – 13 August 662), was a Christian monk, theologian, and scholar. In his earl ...
(c. 580–662), and
Symeon the New Theologian Symeon the New Theologian ( el, Συμεὼν ὁ Νέος Θεολόγος; 949–1022) was an Eastern Orthodox Christian monk and poet who was the last of three saints canonized by the Eastern Orthodox Church and given the title of "Theologia ...
(949–1022) are representatives of this hesychast spirituality. John Climacus, in his influential ''
Ladder of Divine Ascent ''The Ladder of Divine Ascent'' or ''Ladder of Paradise'' (Κλίμαξ; ''Scala'' or ''Climax Paradisi'') is an important ascetical treatise for monasticism in Eastern Christianity, written by John Climacus in AD; it was requested by John, Abb ...
'', describes several stages of contemplative or hesychast practice, culminating in ''
agape In Christianity, agape (; ) is "the highest form of love, charity" and "the love of God for man and of man for God". This is in contrast to philia, brotherly love, or philautia, self-love, as it embraces a deep and profound sacrificial love tha ...
''. The earliest reference to the
Jesus prayer The Jesus Prayer,; syr, ܨܠܘܬܐ ܕܝܫܘܥ, translit=slotho d-yeshu'; syr, label=Amharic, Geez and Tigrinya, እግዚኦ መሐረነ ክርስቶስ, translit=igizi'o meḥarene kirisitosi. "Note: We are still searching the Fathers for t ...
is in
Diadochos of Photiki Saint Diadochos of Photiki ( gr, Διάδοχος Φωτικής) was a fifth-century ascetic whose works are included in the ''Philokalia''. Scholars have acknowledged his great influence on later Byzantine saints such as Maximos the Confessor, ...
(c. 450); Evagrius, Maximus, nor Symeon refer to the Jesus prayer. Saint
John Cassian John Cassian, also known as John the Ascetic and John Cassian the Roman ( la, Ioannes Eremita Cassianus, ''Ioannus Cassianus'', or ''Ioannes Massiliensis''; – ), was a Christian monk and theologian celebrated in both the Western and Eastern c ...
(c. 360–435), who transmitted
Evagrius Pontikos Evagrius Ponticus ( grc-gre, Εὐάγριος ὁ Ποντικός, Georgian: ევაგრე ქართველი), also called Evagrius the Solitary (345–399 AD), was a Christian monk and ascetic from Heraclea, a city on the coast ...
' ascetical teachings to the West, forming the basis of much of the spirituality of the
Order of Saint Benedict The Benedictines, officially the Order of Saint Benedict ( la, Ordo Sancti Benedicti, abbreviated as OSB), are a Christian monasticism, monastic Religious order (Catholic), religious order of the Catholic Church following the Rule of Saint Benedic ...
and the subsequent western mystical tradition, presents as the formula used in Egypt for repetitive prayer "O God, make speed to save me: O Lord, make haste to help me."


Addition of psychosomatic techniques

St. Nicephorus the Hesychast (13th century), a Roman Catholic who converted to the Eastern Orthodox faith and became a monk at Mount Athos, advised monks to bend their heads toward the chest, “attach the prayer to their breathing” while controlling the rhythm of their breath, and "to fix their eyes during prayer on the 'middle of the body',” concentrating the mind within the heart in order to practice ''
nepsis Nepsis (or ''nipsis''; el, νῆψις) is a concept in Orthodox Christian theology. It means ''wakefulness'' or ''watchfulness'' and constitutes a condition of sobriety acquired following a period of catharsis. St. Hesychios the Priest defines ...
'' (watchfulness). While this is the earliest attestation of psychosomatic techniques in hesychast prayer, according to Kallistos Ware "its origins may well be far more ancient," influenced by the
Sufi Sufism ( ar, ''aṣ-ṣūfiyya''), also known as Tasawwuf ( ''at-taṣawwuf''), is a mystic body of religious practice, found mainly within Sunni Islam but also within Shia Islam, which is characterized by a focus on Islamic spirituality, ...
practice of ''
dhikr ''Dhikr'' ( ar, ذِكْر}, , also spelled ''Zikr'', ''Thikr'', ''Zekr'', or ''Zikar'', literally meaning "remembrance, reminder" or "mention") is a form of Islamic meditation in which phrases or prayers are repeatedly chanted in order to reme ...
'', " the memory and invocation of the name of God," which in turn may have been influenced by
Yoga Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciou ...
practices from India, though it's also possible that Sufi's were influenced by early Christian monasticism. In the early 14th century, Gregory Sinaita (1260s–1346) learned a form of disciplined mental prayer from Arsenius of Crete, rooted in the tradition of
John Climacus John Climacus ( grc-gre, Ἰωάννης τῆς Κλίμακος; la, Ioannes Climacus), also known as John of the Ladder, John Scholasticus and John Sinaites, was a 6th–7th-century Christianity, Christian monasticism, monk at the monastery ...
. In 1310, he went to
Mount Athos Mount Athos (; el, Ἄθως, ) is a mountain in the distal part of the eponymous Athos peninsula and site of an important centre of Eastern Orthodox monasticism in northeastern Greece. The mountain along with the respective part of the penins ...
, where he remained until 1335 as a monk at the Skete of Magoula near
Philotheou Monastery Philotheou or Filotheou Monastery ( el, Μονή Φιλοθέου) is an Eastern Orthodox monastery at the monastic state of Mount Athos in Greece. It stands on the north-eastern side of the peninsula. History It was founded by the Blessed ...
, introducing hesychast practice there. The terms ''Hesychasm'' and ''Hesychast'' were used by the monks on Mount Athos to refer to the practice and to the practitioner of a method of mental ascesis that involves the use of the Jesus Prayer assisted by certain psychophysical techniques.


Hesychast controversy and Palamism

About the year 1337, hesychasm attracted the attention of
Barlaam of Seminara Barlaam of Seminara (Bernardo Massari, as a layman), c. 1290–1348, or Barlaam of Calabria ( gr, Βαρλαὰμ Καλαβρός) was an Eastern Orthodox Greek scholar born in southern Italy he was a scholar and clergyman of the 14th century, a ...
, a Calabrian monk who at that time held the office of abbot in the Monastery of St Saviour in Constantinople and who visited
Mount Athos Mount Athos (; el, Ἄθως, ) is a mountain in the distal part of the eponymous Athos peninsula and site of an important centre of Eastern Orthodox monasticism in northeastern Greece. The mountain along with the respective part of the penins ...
. Mount Athos was then at the height of its fame and influence, under the reign of
Andronicus III Palaeologus , image = Andronikos_III_Palaiologos.jpg , caption = 14th-century miniature.Stuttgart, Württembergische Landesbibliothek. , succession = Byzantine emperor , reign = 24 May 1328 – 15 June 1341 , coronation = 2 ...
and under the leadership of the ''Protos'' Symeon. On Mount Athos, Barlaam encountered hesychasts and heard descriptions of their practices, also reading the writings of the teacher in hesychasm of St
Gregory Palamas Gregory Palamas ( el, Γρηγόριος Παλαμᾶς; c. 1296 – 1359) was a Byzantine Greek theologian and Eastern Orthodox cleric of the late Byzantine period. A monk of Mount Athos (modern Greece) and later archbishop of Thessaloniki, h ...
, himself an Athonite monk. Trained in Western Scholastic theology, Barlaam was scandalized by hesychasm and began to combat it both orally and in his writings. As a private teacher of theology in the Western Scholastic mode, Barlaam propounded a more intellectual and propositional approach to the knowledge of God than the hesychasts taught. Barlaam took exception to the doctrine entertained by the hesychasts as to the nature of the light, the experience of which was said to be the goal of hesychast practice, regarding it as
heretical Heresy is any belief or theory that is strongly at variance with established beliefs or customs, in particular the accepted beliefs of a church or religious organization. The term is usually used in reference to violations of important religi ...
and
blasphemous Blasphemy is a speech crime and religious crime usually defined as an utterance that shows contempt, disrespects or insults a deity, an object considered sacred or something considered inviolable. Some religions regard blasphemy as a religiou ...
. It was maintained by the hesychasts to be of divine origin and to be identical to the light which had been manifested to Jesus' disciples on
Mount Tabor Mount Tabor ( he, הר תבור) (Har Tavor) is located in Lower Galilee, Israel, at the eastern end of the Jezreel Valley, west of the Sea of Galilee. In the Hebrew Bible (Book of Joshua, Joshua, Book of Judges, Judges), Mount Tabor is the sit ...
at the Transfiguration. This Barlaam held to be
polytheistic Polytheism is the belief in multiple deities, which are usually assembled into a pantheon of gods and goddesses, along with their own religious sects and rituals. Polytheism is a type of theism. Within theism, it contrasts with monotheism, the ...
, inasmuch as it postulated two eternal substances, a visible and an invisible God. On the hesychast side, the controversy was taken up by St
Gregory Palamas Gregory Palamas ( el, Γρηγόριος Παλαμᾶς; c. 1296 – 1359) was a Byzantine Greek theologian and Eastern Orthodox cleric of the late Byzantine period. A monk of Mount Athos (modern Greece) and later archbishop of Thessaloniki, h ...
, afterwards Archbishop of
Thessalonica Thessaloniki (; el, Θεσσαλονίκη, , also known as Thessalonica (), Saloniki, or Salonica (), is the second-largest city in Greece, with over one million inhabitants in its metropolitan area, and the capital of the geographic region of ...
, who was asked by his fellow monks on Mt Athos to defend hesychasm from the attacks of Barlaam. St Gregory himself was well-educated in Greek philosophy. St Gregory defended hesychasm in the 1340s at three different synods in
Constantinople la, Constantinopolis ota, قسطنطينيه , alternate_name = Byzantion (earlier Greek name), Nova Roma ("New Rome"), Miklagard/Miklagarth (Old Norse), Tsargrad ( Slavic), Qustantiniya (Arabic), Basileuousa ("Queen of Cities"), Megalopolis (" ...
, and he also wrote a number of works in its defense. In these works, St Gregory Palamas uses a distinction, already found in the 4th century in the works of the
Cappadocian Fathers The Cappadocian Fathers, also traditionally known as the Three Cappadocians, are Basil the Great (330–379), who was bishop of Caesarea; Basil's younger brother Gregory of Nyssa (c. 335 – c. 395), who was bishop of Nyssa; and a close friend ...
, between the energies or operations (Gr. ''energeiai)'' of God and the essence of God. St Gregory taught that the energies or operations of God were uncreated. He taught that the essence of God can never be known by his creature even in the next life, but that his uncreated energies or operations can be known both in this life and in the next, and convey to the hesychast in this life and to the righteous in the next life a true spiritual knowledge of God. In Palamite theology, it is the uncreated energies of God that illumine the hesychast who has been vouchsafed an experience of the uncreated light. In 1341, the dispute came before a
synod A synod () is a council of a Christian denomination, usually convened to decide an issue of doctrine, administration or application. The word ''wikt:synod, synod'' comes from the meaning "assembly" or "meeting" and is analogous with the Latin ...
held at
Constantinople la, Constantinopolis ota, قسطنطينيه , alternate_name = Byzantion (earlier Greek name), Nova Roma ("New Rome"), Miklagard/Miklagarth (Old Norse), Tsargrad ( Slavic), Qustantiniya (Arabic), Basileuousa ("Queen of Cities"), Megalopolis (" ...
and presided over by the Emperor Andronicus III; the synod, taking into account the regard in which the writings of the
pseudo-Dionysius Pseudo-Dionysius the Areopagite (or Dionysius the Pseudo-Areopagite) was a Greek author, Christian theologian and Neoplatonic philosopher of the late 5th to early 6th century, who wrote a set of works known as the ''Corpus Areopagiticum'' o ...
were held, condemned Barlaam, who recanted and returned to Calabria, afterwards becoming a bishop in the
Catholic Church The Catholic Church, also known as the Roman Catholic Church, is the largest Christian church, with 1.3 billion baptized Catholics worldwide . It is among the world's oldest and largest international institutions, and has played a ...
. One of Barlaam's friends,
Gregory Akindynos Gregory Akindynos ( Latinized as Gregorius Acindynus) ( el, ) (ca. 1300 – 1348) was a Byzantine theologian of Bulgarian origin.Ihor Ševčenko, Society and Intellectual Life in Late Byzantium, Vol. 137 of Collected Studies, Variorum Reprint, ...
, who originally was also a friend of St Gregory Palamas, took up the controversy, which also played a role in the
civil war A civil war or intrastate war is a war between organized groups within the same state (or country). The aim of one side may be to take control of the country or a region, to achieve independence for a region, or to change government policies ...
between the supporters of John Cantacuzenus and
John V Palaiologos John V Palaiologos or Palaeologus ( el, Ἰωάννης Παλαιολόγος, ''Iōánnēs Palaiológos''; 18 June 1332 – 16 February 1391) was Byzantine emperor from 1341 to 1391, with interruptions. Biography John V was the son of E ...
. Three other synods on the subject were held, at the second of which the followers of Barlaam gained a brief victory. But in 1351 at a synod under the presidency of the Emperor
John VI Cantacuzenus John VI Kantakouzenos or Cantacuzene ( el, , ''Iōánnēs Ángelos Palaiológos Kantakouzēnós''; la, Johannes Cantacuzenus;  – 15 June 1383) was a Byzantine Greek nobleman, statesman, and general. He served as grand domestic under And ...
, hesychast doctrine was established as the doctrine of the Orthodox Church.


Introduction in Russia

St
Paisius Velichkovsky Saint Paisius Velichkovsky or Wieliczkowski (''Paisie de la Neamţ'' in Romanian; Паисий Величковский in Russian; Паїсій Величковський in Ukrainian; 20 December 1722 – 15 November 1794) was an Eastern Orthodo ...
and his disciples made the practice known in
Russia Russia (, , ), or the Russian Federation, is a List of transcontinental countries, transcontinental country spanning Eastern Europe and North Asia, Northern Asia. It is the List of countries and dependencies by area, largest country in the ...
and
Romania Romania ( ; ro, România ) is a country located at the crossroads of Central Europe, Central, Eastern Europe, Eastern, and Southeast Europe, Southeastern Europe. It borders Bulgaria to the south, Ukraine to the north, Hungary to the west, S ...
, although hesychasm was already previously known in Russia, as is attested by St Seraphim of Sarov's independent practice of it.


Practice


Acquiring inner stillness

The hesychast interprets Jesus's injunction in the
Gospel of Matthew The Gospel of Matthew), or simply Matthew. It is most commonly abbreviated as "Matt." is the first book of the New Testament of the Bible and one of the three synoptic Gospels. It tells how Israel's Messiah, Jesus, comes to his people and for ...
to "go into your closet to pray" to mean that one should ignore the senses and withdraw inward. Saint John of Sinai writes:


Stages in hesychast practice

'' Theosis'' is obtained by engaging in contemplative prayer resulting from the cultivation of watchfulness (Gk: ''
nepsis Nepsis (or ''nipsis''; el, νῆψις) is a concept in Orthodox Christian theology. It means ''wakefulness'' or ''watchfulness'' and constitutes a condition of sobriety acquired following a period of catharsis. St. Hesychios the Priest defines ...
''). According to the standard ascetic formulation of this process, there are three stages: * '' Katharsis'' () or purification, * ''
Theoria Christian mysticism is the tradition of mystical practices and mystical theology within Christianity which "concerns the preparation f the personfor, the consciousness of, and the effect of ..a direct and transformative presence of God" ...
'' () or illumination, and * '' Theosis'' () or
deification Apotheosis (, ), also called divinization or deification (), is the glorification of a subject to divine levels and, commonly, the treatment of a human being, any other living thing, or an abstract idea in the likeness of a deity. The term has ...
(also referred to as
union with God In Christian theology, divinization ("divinization" may also refer to '' apotheosis'', lit. "making divine"), or theopoesis or theosis, is the transforming effect of divine grace, the spirit of God, or the atonement of Christ. Although it l ...
).


''Katharsis'' (ascese/purification)

Sobriety contributes to this mental ascesis that rejects tempting thoughts; it puts a great emphasis on focus and attention. The hesychast is to pay extreme attention to the consciousness of his inner world and to the words of the Jesus Prayer, not letting his mind wander in any way at all. While he maintains his practice of the Jesus Prayer, which becomes automatic and continues twenty-four hours a day, seven days a week, the hesychast cultivates ''
nepsis Nepsis (or ''nipsis''; el, νῆψις) is a concept in Orthodox Christian theology. It means ''wakefulness'' or ''watchfulness'' and constitutes a condition of sobriety acquired following a period of catharsis. St. Hesychios the Priest defines ...
'', watchful attention, to reject tempting thoughts (the "thieves") that come to the hesychast as he watches in sober attention in his hermitage. St. John of Sinai describes hesychast practice as follows: The hesychast is to attach
Eros In Greek mythology, Eros (, ; grc, Ἔρως, Érōs, Love, Desire) is the Greek god of love and sex. His Roman counterpart was Cupid ("desire").''Larousse Desk Reference Encyclopedia'', The Book People, Haydock, 1995, p. 215. In the earli ...
( el, eros), that is, "yearning", to his practice of sobriety so as to overcome the temptation to
acedia Acedia (; also accidie or accedie , from Latin , and this from Greek , "negligence", "lack of" "care") has been variously defined as a state of listlessness or torpor, of not caring or not being concerned with one's position or condition in th ...
(sloth). He is also to use an extremely directed and controlled anger against the tempting thoughts, although to obliterate them entirely he is to invoke Jesus Christ via the Jesus Prayer. Much of the literature of hesychasm is occupied with the psychological analysis of such tempting thoughts (e.g. St. Mark the Ascetic). This psychological analysis owes much to the ascetical works of Evagrius Pontikos, with its doctrine of the eight passions.


''Theoria'' (illumination)

The primary task of the hesychast is to engage in mental ascesis. The hesychast is to bring his mind (Gr. ''
nous ''Nous'', or Greek νοῦς (, ), sometimes equated to intellect or intelligence, is a concept from classical philosophy for the faculty of the human mind necessary for understanding what is true or real. Alternative English terms used in p ...
)'' into his heart so as to practise both the Jesus Prayer and sobriety with his mind in his heart. In solitude and retirement, the hesychast repeats the
Jesus Prayer The Jesus Prayer,; syr, ܨܠܘܬܐ ܕܝܫܘܥ, translit=slotho d-yeshu'; syr, label=Amharic, Geez and Tigrinya, እግዚኦ መሐረነ ክርስቶስ, translit=igizi'o meḥarene kirisitosi. "Note: We are still searching the Fathers for t ...
, ''"Lord Jesus Christ, son of God, have mercy on me, the sinner."'' The hesychast prays the Jesus Prayer 'with the heart'with meaning, with intent, "for real" (see
ontic In ontology, ontic (from the Greek , genitive : "of that which is") is physical, real, or factual existence. In more nuance, it means that which concerns particular, individuated beings rather than their modes of being; the present, actual thing i ...
). He never treats the Jesus Prayer as a string of syllables whose "surface" or overt verbal meaning is secondary or unimportant. He considers bare repetition of the Jesus Prayer as a mere string of syllables, perhaps with a "mystical" inner meaning beyond the overt verbal meaning, to be worthless or even dangerous. This emphasis on the actual, real invocation of Jesus Christ mirrors an Eastern understanding of mantra in that physical action/voice and meaning are utterly inseparable. The descent of the mind into the heart is not taken literally by the practitioners of hesychasm, but is considered metaphorically. Some of the psychophysical techniques described in the texts are to assist the descent of the mind into the heart at those times that only with difficulty it descends on its own. The goal at this stage is a practice of the Jesus Prayer with the mind in the heart, which practice is free of images (see ''Pros Theodoulon''). By the exercise of sobriety (the mental ascesis against tempting thoughts), the hesychast arrives at a continual practice of the Jesus Prayer with his mind in his heart and where his consciousness is no longer encumbered by the spontaneous inception of images: his mind has a certain stillness and emptiness that is punctuated only by the eternal repetition of the Jesus Prayer. This stage is called the ''guard of the mind''. This is a very advanced stage of ascetical and spiritual practice, and attempting to accomplish this prematurely, especially with psychophysical techniques, can cause very serious spiritual and emotional harm to the would-be hesychast. St.
Theophan the Recluse Theophan the Recluse, also known as Theophan Zatvornik or Theophanes the Recluse (Russian: Святитель Феофан Затворник Вышенский, епископ Тамбовский; January 10, 1815 – January 6, 1894), is a well ...
once remarked that bodily postures and breathing techniques were virtually forbidden in his youth, since, instead of gaining the Spirit of God, people succeeded only "in ruining their lungs." The guard of the mind is the practical goal of the hesychast. It is the condition in which he remains as a matter of course throughout his day, every day until he dies. There is a very great emphasis on humility in the practice of the Jesus Prayer, great cautions being given in the texts about the disaster that will befall the would-be hesychast if he proceeds in pride, arrogance or conceit. It is also assumed in the hesychast texts that the hesychast is a member of the Orthodox Church in good standing.


''Theosis'' (deification)

Theosis is from the guard of the mind that he is raised to contemplation by the grace of God. The hesychast usually experiences the contemplation of God as light, the "uncreated light" of the theology of St. Gregory Palamas. The hesychast, when he has by the mercy of God been granted such an experience, does not remain in that experience for a very long time (there are exceptionssee for example the ''Life'' of St. Savas the Fool for Christ (14th century), written by St. Philotheos Kokkinos (14th century)), but he returns "to earth" and continues to practise the guard of the mind. The uncreated light that the hesychast experiences is identified with the Holy Spirit. Experiences of the uncreated light are allied to the 'acquisition of the Holy Spirit'. Notable accounts of encounters with the Holy Spirit in this fashion are found in St.
Symeon the New Theologian Symeon the New Theologian ( el, Συμεὼν ὁ Νέος Θεολόγος; 949–1022) was an Eastern Orthodox Christian monk and poet who was the last of three saints canonized by the Eastern Orthodox Church and given the title of "Theologia ...
's account of the illumination of "George" (considered a pseudonym of St. Symeon himself); in the "conversation with Motovilov" in the ''Life'' of St. Seraphim of Sarov (1759–1833); and, more recently, in the reminiscences of Elder
Porphyrios (Bairaktaris) of Kafsokalivia Saint Porphyrios (Bairaktaris) the Kafsokalyvite ( el, Όσιος Πορφύριος ο Καυσοκαλυβίτης; secular name: Evangelos Bairaktaris ( el, Ευάγγελος Μπαϊρακτάρης; February7,1906December2,1991) was a Greek ...
(''Wounded by Love'' pp. 27–31).


''Prelest''

Orthodox tradition warns against seeking ecstasy as an end in itself. Hesychasm is a traditional complex of ascetical practices embedded in the doctrine and practice of the Orthodox Church and intended to purify the member of the Orthodox Church and to make him ready for an encounter with God that comes to him when and if God wants, through God's grace. The goal is to acquire, through purification and grace, the Holy Spirit and salvation. Any ecstatic states or other unusual phenomena which may occur in the course of hesychast practice are considered secondary and unimportant, even quite dangerous. Moreover, seeking after unusual "spiritual" experiences can itself cause great harm, ruining the soul and the mind of the seeker. Such a seeking after "spiritual" experiences can lead to ''spiritual delusion'' (Ru. ''prelest,'' Gr. ''plani)''the antonym of sobrietyin which a person believes himself or herself to be a saint, has hallucinations in which he or she "sees" angels, Christ, etc. This state of spiritual delusion is in a superficial, egotistical way pleasurable, but can lead to madness and suicide, and, according to the hesychast fathers, makes salvation impossible.


Liturgy and sacraments

Hesychasts fully participate in the liturgical and
sacramental A sacramental in Christianity is a material object or action (in Latin ''sacramentalia'') ritually blessed by a priest to signal its association with the sacraments and so to incite reverence during acts of worship. They are recognised by the Cat ...
life of the Orthodox Church, including the daily cycle of liturgical prayer of the Divine Office and the
Divine Liturgy Divine Liturgy ( grc-gre, Θεία Λειτουργία, Theia Leitourgia) or Holy Liturgy is the Eucharistic service of the Byzantine Rite, developed from the Antiochene Rite of Christian liturgy which is that of the Ecumenical Patriarchate of C ...
. However, hesychasts who are living as hermits might have a very rare attendance at the Divine Liturgy (see the life of
Saint Seraphim of Sarov Seraphim of Sarov (russian: Серафим Саровский; – ), born Prókhor Isídorovich Moshnín (Mashnín) ро́хор Иси́дорович Мошни́н (Машни́н) is one of the most renowned Russian saints and is venerate ...
) and might not recite the Divine Office except by means of the Jesus Prayer (attested practice on Mt Athos). In general, the hesychast restricts his external activities for the sake of his hesychastic practice.


Texts

Books used by hesychasts include the ''
Philokalia The ''Philokalia'' ( grc, φιλοκαλία, lit=love of the beautiful, from ''philia'' "love" and ''kallos'' "beauty") is "a collection of texts written between the 4th and 15th centuries by spiritual masters" of the mystical hesychast trad ...
'', a collection of texts on prayer and solitary mental ascesis written from the 4th to the 15th centuries, which exists in a number of independent redactions; the ''
Ladder of Divine Ascent ''The Ladder of Divine Ascent'' or ''Ladder of Paradise'' (Κλίμαξ; ''Scala'' or ''Climax Paradisi'') is an important ascetical treatise for monasticism in Eastern Christianity, written by John Climacus in AD; it was requested by John, Abb ...
;'' the collected works of St. Symeon the New Theologian (949–1022); and the works of
St. Isaac the Syrian Isaac of Nineveh (; Arabic: إسحاق النينوي ''Ishaq an-Naynuwī''; grc-gre, Ἰσαὰκ Σῦρος; c. 613 – c. 700), also remembered as Saint Isaac the Syrian, Abba Isaac, Isaac Syrus and Isaac of Qatar, was a 7th-century Church o ...
(7th century), as they were selected and translated into Greek at the Monastery of St. Savas near
Jerusalem Jerusalem (; he, יְרוּשָׁלַיִם ; ar, القُدس ) (combining the Biblical and common usage Arabic names); grc, Ἱερουσαλήμ/Ἰεροσόλυμα, Hierousalḗm/Hierosóluma; hy, Երուսաղեմ, Erusałēm. i ...
about the 10th century.


Oriental Orthodox view of hesychasm

Oriental Orthodox Christian clerics are "wary of the hesychastic practices of the Jesus Prayer that developed later in the Eastern churches". Fr. Matta el-Meskeen, a
Coptic Orthodox The Coptic Orthodox Church ( cop, Ϯⲉⲕ̀ⲕⲗⲏⲥⲓⲁ ⲛ̀ⲣⲉⲙⲛ̀ⲭⲏⲙⲓ ⲛ̀ⲟⲣⲑⲟⲇⲟⲝⲟⲥ, translit=Ti.eklyseya en.remenkimi en.orthodoxos, lit=the Egyptian Orthodox Church; ar, الكنيسة القبطي ...
clergyman Clergy are formal leaders within established religions. Their roles and functions vary in different religious traditions, but usually involve presiding over specific rituals and teaching their religion's doctrines and practices. Some of the ter ...
, commented that hesychasm rid the concept of unceasing prayer from its simplicity, shifting "its ascetical position as a humbling practice by itself to a mystical position, with programs, stipulations, technical and mechanical bases, degrees, objectives, results".


Roman Catholic opinions of hesychasm

Western theologians have tended to reject hesychasm and the contention that, in the case of God, the distinction between essence and energies is real rather than, albeit with a foundation in reality, notional (in the mind). In their view, affirming an ontological essence-energies distinction in God contradicted the teaching of the
First Council of Nicaea The First Council of Nicaea (; grc, Νίκαια ) was a council of Christian bishops convened in the Bithynian city of Nicaea (now İznik, Turkey) by the Roman Emperor Constantine I in AD 325. This ecumenical council was the first effort ...
on divine unity.
Adrian Fortescue Adrian Henry Timothy Knottesford Fortescue (14 January 1874 – 11 February 1923) was an English Catholic priest and polymath. An influential liturgist, artist, calligrapher, composer, polyglot, amateur photographer, Byzantine scholar, an ...
, writing in the ''Catholic Encyclopedia'' (1909), claimed that "the real distinction between God's essence and operation remains one more principle, though it is rarely insisted on now, in which the Orthodox differ from Catholics." According to Fortescue, the Scholastic theory that God is pure actuality prevented Palamism from having much influence in the West, and it was from Western Scholasticism that hesychasm's philosophical opponents in the East borrowed their weapons. In some instances these theologians equated hesychasm with quietism, an 18th century mystical revival codemned by the Catholic Church, perhaps because "quietism" is the literal translation of "hesychasm". However, according to
Kallistos Ware Kallistos Ware (born Timothy Richard Ware, 11 September 1934 – 24 August 2022) was an English bishop and theologian of the Eastern Orthodox Church. From 1982, he held the titular bishopric of Diokleia in Phrygia ( gr, Διόκλεια Φρυ ...
, "To translate 'hesychasm' as 'quietism,' while perhaps etymologically defensible, is historically and theologically misleading." Ware asserts that "the distinctive tenets of the 17th-century Western quietists is not characteristic of Greek hesychasm." The Roman Catholic Church has never expressed any condemnation of Palamism, and uses in its
liturgy Liturgy is the customary public ritual of worship performed by a religious group. ''Liturgy'' can also be used to refer specifically to public worship by Christians. As a religious phenomenon, liturgy represents a communal response to and partic ...
readings from the work of
Nicholas Kabasilas Nicholas Kabasilas or Cabasilas ( el, Νικόλαος Καβάσιλας; born 1319/1323 in Thessalonica; died 1392) was a Byzantine mystic and theological writer. Kabasilas is a saint within the Eastern Orthodox Church. His feast day is Jun ...
, a supporter of Palamas in the controversy that took place in the East. Its
Liturgy of the Hours The Liturgy of the Hours (Latin: ''Liturgia Horarum'') or Divine Office (Latin: ''Officium Divinum'') or ''Opus Dei'' ("Work of God") are a set of Catholic prayers comprising the canonical hours, often also referred to as the breviary, of the ...
includes extracts from Kabasilas's ''Life in Christ'' on Tuesday, Wednesday, and Thursday of the Fifth Week of Easter in Year II of the two-year cycle for the Office of Readings. The later 20th century saw a remarkable change in the attitude of Roman Catholic theologians to Palamas, a "rehabilitation" of him that has led to increasing parts of the Western Church considering him a saint, even if uncanonized. Some Western scholars have argued that there is no conflict between Palamas's teaching and
Roman Catholic Roman or Romans most often refers to: *Rome, the capital city of Italy *Ancient Rome, Roman civilization from 8th century BC to 5th century AD *Roman people, the people of ancient Rome *'' Epistle to the Romans'', shortened to ''Romans'', a lette ...
thought."Several Western scholars contend that the teaching of St. Gregory Palamas himself is compatible with Roman Catholic thought on the matter"
Michael J. Christensen, Jeffery A. Wittung (editors), ''Partakers of the Divine Nature'' (Associated University Presses 2007
), p. 243).
According to
Kallistos Ware Kallistos Ware (born Timothy Richard Ware, 11 September 1934 – 24 August 2022) was an English bishop and theologian of the Eastern Orthodox Church. From 1982, he held the titular bishopric of Diokleia in Phrygia ( gr, Διόκλεια Φρυ ...
, some Western theologians, both Roman Catholic and Anglican, see the theology of Palamas as introducing an inadmissible division within God; however, others have incorporated his theology into their own thinking.Kallistos Ware in ''Oxford Companion to Christian Thought''
(Oxford University Press 2000 ), p. 186.


See also

* Barlaam of Calabria *
Caloyers The Caloyers ( grc-gre, καλόγερος, ''kalos ghérôn'', "good old men"),καλόγερος" Wiktionary. also spelled Calogers or Calogeri, were Greek monks who followed the rule of Saint Basil. Both male and female, they inhabited Mount Ath ...
* Centering Prayer *
Dhikr ''Dhikr'' ( ar, ذِكْر}, , also spelled ''Zikr'', ''Thikr'', ''Zekr'', or ''Zikar'', literally meaning "remembrance, reminder" or "mention") is a form of Islamic meditation in which phrases or prayers are repeatedly chanted in order to reme ...
*
Eastern Catholic Churches The Eastern Catholic Churches or Oriental Catholic Churches, also called the Eastern-Rite Catholic Churches, Eastern Rite Catholicism, or simply the Eastern Churches, are 23 Eastern Christian autonomous (''sui iuris'') particular churches of th ...
*
Eastern Orthodoxy Eastern Orthodoxy, also known as Eastern Orthodox Christianity, is one of the three main Branches of Christianity, branches of Chalcedonian Christianity, alongside Catholic Church, Catholicism and Protestantism. Like the Pentarchy of the first m ...
*
Henosis Henosis ( grc, ἕνωσις) is the classical Greek word for mystical "oneness", "union" or "unity". In Platonism, and especially Neoplatonism, henosis is unification with what is fundamental in reality: the One ( Τὸ Ἕν), the Source, ...
*
Hesychia The Greek term ''hesychia'' (, ) is a concept that can be translated as "stillness, rest, quiet, silence". In Christianity In hesychasm, an Eastern Orthodox Christian mystical tradition, it refers to the state of stillness and peace that is obt ...
*
Imiaslavie ''Imiaslavie'' (russian: Имяславие, literally "praising the name") or ''Imiabozhie'' (), also spelled ''imyaslavie'' and ''imyabozhie'', and also referred to as onomatodoxy, is a Christian dogmatic movement that asserts that the name of ...
*
Japa ''Japa'' ( sa, जप) is the meditative repetition of a mantra or a divine name. It is a practice found in Hinduism, Jainism, Sikhism, and Buddhism, with parallels found in other religions. ''Japa'' may be performed while sitting in a medit ...
*
Jesus Prayer The Jesus Prayer,; syr, ܨܠܘܬܐ ܕܝܫܘܥ, translit=slotho d-yeshu'; syr, label=Amharic, Geez and Tigrinya, እግዚኦ መሐረነ ክርስቶስ, translit=igizi'o meḥarene kirisitosi. "Note: We are still searching the Fathers for t ...
*
Lojong Lojong (, 'mind training') is a contemplative practice in the Tibetan Buddhist tradition which makes use of various lists of aphorisms or slogans which are used for contemplative practice. The practice involves refining and purifying one's motiva ...
*
Mantra A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ma ...
*
Maranatha __NOTOC__ ''Maranatha'' (Aramaic: ') is an Aramaic phrase which occurs once in the New Testament (). It also appears in Didache 10:14. It is transliterated into Greek letters rather than translated and, given the nature of early manuscripts, the ...
*
Meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally cal ...
*
Mysticism Mysticism is popularly known as becoming one with God or the Absolute, but may refer to any kind of ecstasy or altered state of consciousness which is given a religious or spiritual meaning. It may also refer to the attainment of insight in u ...
* ''
Philokalia The ''Philokalia'' ( grc, φιλοκαλία, lit=love of the beautiful, from ''philia'' "love" and ''kallos'' "beauty") is "a collection of texts written between the 4th and 15th centuries by spiritual masters" of the mystical hesychast trad ...
'' *
Poustinia A hermitage most authentically refers to a place where a hermit lives in seclusion from the world, or a building or settlement where a person or a group of people lived religiously, in seclusion. Particularly as a name or part of the name of prop ...
*
Prayer Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified a ...
*
Pratyahara Pratyahara () or the 'gathering towards' is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga, as mentioned in his classical work, ''Yoga Sutras of Patanjali'' composed in the 2nd century BCE. It is also the first stage of the ...
*
Quiet time Quiet time, also stated as heart-to-heart time, or one-on-one time with the creator, is a regular individual session of Christianity, Christian spiritual activities, such as prayer, private meditation, Christian contemplation, contemplation, wors ...
* Quietism *
Tabor Light In Eastern Orthodox Christian theology, the Tabor Light ( grc, Φῶς τοῦ Θαβώρ "Light of Tabor", or "Uncreated Light", "Divine Light"; russian: Фаворский свет "Taboric Light"; Georgian: თაბორის ნათე ...
* ''
The Way of a Pilgrim ''The Way of a Pilgrim'', or ''The Pilgrim's Tale'', is the English title of a 19th-century Russian work, recounting the narrator's journey as a mendicant pilgrim while practicing the Jesus Prayer. The pilgrim's travels take him through southern a ...
'' *
Theoria Christian mysticism is the tradition of mystical practices and mystical theology within Christianity which "concerns the preparation f the personfor, the consciousness of, and the effect of ..a direct and transformative presence of God" ...
* Theosis


Notes


References


Sources

* * * * * * * ;Web-sources


Further reading

;Early monasticism * ''The ''
Philokalia The ''Philokalia'' ( grc, φιλοκαλία, lit=love of the beautiful, from ''philia'' "love" and ''kallos'' "beauty") is "a collection of texts written between the 4th and 15th centuries by spiritual masters" of the mystical hesychast trad ...
''. * ''The Ladder of Divine Ascent'' by St John of Sinai. * ''The Ascetical Homilies of St Isaac the Syrian''. * Works of St Symeon the New Theologian. * ''Coenobitical Institutions'' and ''Conferences'' of St John Cassian. ;19th-20th century * '' The Way of the Pilgrim'' * '' St Silouan the Athonite''. (Contains an introduction by
Archimandrite Sophrony Saint Sophrony (23 September 1896, in Moscow – 11 July 1993, in Tolleshunt Knights), known also as Elder Sophrony or Father Sophrony was an archimandrite and one of the noted ascetic Christian monks of the twentieth century. He is best known a ...
(Sakharov), immediate disciple of St Silouan, together with the meditations of St Silouan (1866–1938).) * Works of Archimandrite Sophrony (Sakharov) (1896–1993). * '' Elder Joseph the Hesychast''. (Life of a very influential Hesychast on Mt Athos who died in 1959.) * ''Monastic Wisdom. The Letters of Elder Joseph the Hesychast''. * ''Wounded by Love. The Life and the Wisdom of Elder Porphyrios''. (Reminiscences and reflections of Elder Porphyrios (1906–1991) of Mt Athos.) * Works by Elder Paisios (1924–1994) of Mount Athos. (A very well known Athonite Elder and Hesychast.) * ''Elder Ephraim of Katounakia''. Translated by Tessy Vassiliadou-Christodoulou. (Life and teachings of Elder Ephraim (1912–1998) of Katounakia, Mt Athos, a disciple of Elder Joseph the Hesychast.) * ''Hieromonachos Charalampos Dionusiates, O didaskalos tes noeras proseuches (Hieromonk Charalambos of the Monastery of Dionysiou, The Teacher of Mental Prayer)''. (Life and teachings of Elder Charalambos (1910–2001), sometime Abbot of the Monastery of Dionysiou, Mt Athos, and a disciple of Elder Joseph the Hesychast. In Greek, available in English.) * Works of Archimandrite Aimilianos (1934–2019) of the Monastery of Simonos Petra, Mt Athos, especially Volumes I and II. * ''Counsels from the Holy Mountain. Selected from the Lessons and Homilies of Elder Ephraim''. (Archimandrite Ephraim of the Monastery of St Anthony, Florence, Arizona. Formerly Abbot of the Monastery of Philotheou on Mt Athos, and a disciple of Elder Joseph the Hesychast. Not to be confused with Elder Ephraim of Katounakia.) ; Secondary * ''Hesychasm: an annotated bibliography'', Sergey S. Horujy, Moscow 2004. *
''Paths to the Heart: Sufism and the Christian East''
edited by
James Cutsinger James Sherman Cutsinger (May 4, 1953 – February 19, 2020) was an author, editor, and professor of religious studies (emeritus) at the University of South Carolina, whose works focused primarily on comparative religion, the modern Traditionalist ...


External links


"Hesychasm"
''Encyclopædia Britannica''

Kalistos Ware
The Jesus Prayer
Orthodox Church in America The Orthodox Church in America (OCA) is an Eastern Orthodox Christian denomination, Christian church based in North America. The OCA is partly recognized as Autocephaly, autocephalous and consists of more than 700 parishes, missions, commun ...

Hesychasm in Orthodox Christian Tradition
St. Andrew Greek Orthodox Church

Archimandrite Georgios, the Holy Monastery of St. Gregorios {{Authority control Catholic–Eastern Orthodox ecumenism Christian contemplation Christian mysticism Christian prayer Christian terminology Medieval Athos Nondualism