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Zenkutsu Dachi
Front stance, sometimes also called forward leaning stance or forward stance, is a basic stance used in various Asian martial arts. Although the specifics of the stance vary by style, overall it is visually similar to a lunge, with the forward leg bent at the knee, and the rear leg straight, while the hips and shoulders remain squarely facing forward. The purpose of the stance is to teach musculo-skeletal alignment that adds as much mass of the earth to a strike as possible. The stance allows a great deal of power generation forward, but very little in any other direction. Japanese martial arts In Japanese martial arts, the is primarily practiced in karate and its variants. Some variations include the version practiced by Shotokan, where students generally place their feet at a longer depth, while Isshin-ryū students place their feet shoulder width, but with much shallower length. Other variations are also practiced. The purpose of the front stance is to provide stability wh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stance (martial Arts)
In martial arts, stances are the distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing, or retreating. In many Asian martial arts, the most widely used stance is a shallow standing squat. This position is generally employed as it is a neutral and agile position from which both attacks and defences may be launched. It provides for the delivery of force when attacking and stability when defending. Stances vary greatly in their application and form. In general, stances may be described in a number of ways: Open or closed This refers to the lateral distance between the lead and rear foot. In general, open stances are more stable than closed stances. However, open stances leave one vulnerable to groin attacks and expose a larger portion of the body to an opponent. Long or short This refers to the distance from the lead foot to the rear foot. Short stances make the user very agile, but can be unstable. Long st ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asian Martial Arts
There are many distinct styles and schools of martial arts. Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym. Martial arts can be grouped by type or focus, or alternatively by regional origin. This article focuses on the latter grouping of these unique styles of martial arts. For Hybrid martial arts, as they originated from the late 19th century and especially after 1950, it may be impossible to identify unique or predominant regional origins. It is not trivial to distinguish "traditional" from "modern" martial arts. Chronology is not the decisive criterion, as, for example, "traditional" Taekwondo was developed in the 1950s, while the "modern" hybrid martial art of Bartitsu was developed in ca. 1900. A large portion of traditional martial arts can be categorized as Folk wrestling (see the separate article), although in some cases a folk wrestling style and a modern combat sport may overlap or become indistingui ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lunge (exercise)
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of Yoga as exercise, yoga as part of an asana regimen. In contrast to the split squat exercise, during the lunge the rear leg is also activated. Strength training Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each ha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Karate ShuriCastle
(; ; Okinawan language, Okinawan pronunciation: ) is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art using Punch (combat), punching, kicking, knee (strike), knee strikes, elbow strikes and open-hand techniques such as Knifehand strike, knife-hands, spear-hands and palm-heel strikes. Historically, and in some modern styles, grappling, throws, joint locks, restraints and kyusho-jitsu, vital-point strikes are also taught. A karate practitioner is called a . The Empire of Japan annexed the Ryukyu Kingdom in 1879. Karate came to mainland Japan in the early 20th century during a time of migration as Ryukyuans, especially from Okinawa, looked for work in the main islands of Japan. It was systematically taught in Japan after the Taishō ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Karate
(; ; Okinawan language, Okinawan pronunciation: ) is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art using Punch (combat), punching, kicking, knee (strike), knee strikes, elbow strikes and open-hand techniques such as Knifehand strike, knife-hands, spear-hands and palm-heel strikes. Historically, and in some modern styles, grappling, throws, joint locks, restraints and kyusho-jitsu, vital-point strikes are also taught. A karate practitioner is called a . The Empire of Japan annexed the Ryukyu Kingdom in 1879. Karate came to mainland Japan in the early 20th century during a time of migration as Ryukyuans, especially from Okinawa, looked for work in the main islands of Japan. It was systematically taught in Japan after the Taishō ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shotokan
is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945). Gichin Funakoshi was born in Okinawa and is widely credited with popularizing "karate do" through a series of public demonstrations, and by promoting the development of university karate clubs, including those at Keio, Waseda, Hitotsubashi (Shodai), Takushoku, Chuo, Gakushuin, and Hosei. Funakoshi had many students at the university clubs and outside dojos, who continued to teach karate after his death in 1957. However, internal disagreements (in particular the notion that competition is contrary to the essence of karate) led to the creation of different organisations—including an initial split between the Japan Karate Association (headed by Masatoshi Nakayama) and the Shotokai (headed by Motonobu Hironishi and Shigeru Egami), followed by many others—so that today there is no single "Shotokan school", although they all b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Isshin-ryū
is a style of Okinawan karate founded by Tatsuo Shimabuku (島袋 龍夫) in 1956. Isshin-Ryū karate is largely a synthesis of Shorin-ryū karate, Gojū-ryū karate, and kobudō. The name means, literally, "one heart method" (as in "wholehearted" or "complete"). In 1989 there were 336 branches of Isshin-ryū throughout the world (as recorded by the IWKA), most of which were concentrated in the United States. Kata The system is summarized in its kata, and the specific techniques used to punch (vertical fist) and kick (snapping kicks) presented as upper and lower 'charts', most of which are thrown from natural stances and body posture. In many of the various forms of the system, sixteen kata (eight empty-hand, three bo, two sai, a bo-bo kumite kata, a bo-sai kumite kata and one tuifa kata) are agreed upon as composing Isshin-ryu. These kata include original developments of the Master, and inherited kata from the parent styles. Empty-Hand Kata Seisan Tatsuo Shimabuk ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taekwondo
''Taekwondo'', ''Tae Kwon Do'' or ''Taekwon-Do'' (; ko, 태권도/跆拳道 ) is a Korean form of martial arts involving punching and kicking techniques, with emphasis on head-height kicks, spinning jump kicks, and fast kicking techniques. The literal translation for tae kwon do is "kicking", "punching", and "the art or way of". They are a kind of martial arts in which one attacks or defends with hands and feet anytime or anywhere, with occasional use of weapons. The physical training undertaken in Taekwondo is purposeful and fosters strength of mind through mental armament. Taekwondo practitioners wear a uniform, known as a dobok. It is a combat sport and was developed during the 1940s and 1950s by Korean martial artists with experience in martial arts such as karate, Chinese martial arts, and indigenous Korean martial arts traditions such as Taekkyon, Subak, and Gwonbeop. The oldest governing body for Taekwondo is the Korea Taekwondo Association (KTA), formed in 1959 th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tang Soo Do
Tang Soo Do (Hangul: 당수도, Hanja: 唐手道 ) refers to a Korean martial art based on Karate and may include fighting principles from subak (as described in the Kwon Bup Chong Do), as well as northern Chinese martial arts. Before the Nine Kwans united and formed the martial art Taekwondo, Tang Soo Do was used by select Kwans to identify their Karate-derived martial arts style. In contemporary context, after Taekwondo was founded, many Korean martial arts entities continued to use Tang Soo Do as a means to preserve the elements of Korean martial arts that evolved from the original nine kwans' Karate roots and were lost in transition to Taekwondo. The techniques of what is commonly known as Tang Soo Do combine elements of Shōtōkan, Subak, Taekkyon, and Kung Fu. Etymology "Tang Soo Do" (당수도) is the Korean pronunciation of the Hanja 唐手道 (pronounced Táng shǒu dào in Chinese), and translates literally to "The Way of the Tang Hand." The same characters can be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kong Soo Do
Kong Soo Do (공수도) is a name used to refer to Korean martial arts derived from Karate, that was used by couple of the original kwan (martial arts), kwans before the unification and creation Taekwondo as the universal striking art of Korea. As with Tang Soo Do, the name Kong Soo Do is composed of the Korean pronunciation of the Chinese characters for "karate-do", meaning "empty-hand way" in English. Kong Soo Do is a not a systemized style of martial arts and the styles used by their perspective kwans are influenced by the individual backgrounds of their founders/head instructors. The name Kong Soo Do was used by Yun Mu Kwan (sometimes Yun Moo Kwan Kong Soo Do Bu, Hanja: 朝鮮硏武館 拳法部) and the Chang Moo Kwan, YMCA Kwon Bop Bu (later named Chang Moo Kwan) to refer their martial art. Background Yun Mu Kwan Yun Mu Kwan was founded by Chun Sang Sup (전상섭) learned Okinawan Karate from Gichin Funakoshi. Chun had a very close relationship with Yoon Byung-In (윤병 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
