Stance (martial Arts)
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Stance (martial Arts)
In martial arts, stances are the distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing, or retreating. In many Asian martial arts, the most widely used stance is a shallow standing squat. This position is generally employed as it is a neutral and agile position from which both attacks and defences may be launched. It provides for the delivery of force when attacking and stability when defending. Stances vary greatly in their application and form. In general, stances may be described in a number of ways: Open or closed This refers to the lateral distance between the lead and rear foot. In general, open stances are more stable than closed stances. However, open stances leave one vulnerable to groin attacks and expose a larger portion of the body to an opponent. Long or short This refers to the distance from the lead foot to the rear foot. Short stances make the user very agile, but can be unstable. Long st ...
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Pankratiast In Fighting Stance
Pankration (; el, παγκράτιον) was a sporting event introduced into the Greek Olympic Games in 648 BC, which was an empty-hand submission sport with few rules. The athletes used boxing and wrestling techniques but also others, such as kicking, holds, joint-locks, and chokes on the ground, making it similar to modern mixed martial arts. The term comes from the Greek , meaning 'all of power', from (''pan'') 'all' and (''kratos'') 'strength, might, power'. History In Greek mythology, it was said that the heroes Heracles and Theseus invented pankration as a result of using both wrestling and boxing in their confrontations with opponents. Theseus was said to have used pankration to defeat the Minotaur in the Labyrinth. Heracles too was often depicted in ancient artworks subduing the Nemean lion using pankration. In this context, pankration was also referred to as ''pammachon'' or ''pammachion'' (πάμμαχον or παμμάχιον), meaning "total combat," from ...
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Martial Arts
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage. Etymology According to Paul Bowman, the term ''martial arts'' was popularized by mainstream popular culture during the 1960s to 1970s, notably by Hong Kong martial arts films (most famously those of Bruce Lee) during the so-called "chopsocky" wave of the early 1970s. According to John Clements, the term '':wikt:martial art, martial arts'' itself is derived from an older Latin (language), Latin term meaning "arts of Mars (mythology), Mars", the Roman mythology, Roman god of war, and was used to refer to the combat systems of Europe (European martial arts) as early as the 1550s. The term martial science, or martial sciences, was commonly used to refer to the fighting arts of E ...
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Body Positions
Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. *''Position'' is a general term for a configuration of the human body. *''Posture'' means an intentionally or habitually assumed position. *''Pose'' implies an artistic, aesthetic, athletic, or spiritual intention of the position. *''Attitude'' refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: " Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." *''Bearing'' refers to the manner of the posture, as well as of gestures and other aspects of the conduct taking place. Basic positions While not moving, a human is usually in one of the following basic positions: All-fours This is the static form of crawling which is ...
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Asian Martial Arts
There are many distinct styles and schools of martial arts. Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym. Martial arts can be grouped by type or focus, or alternatively by regional origin. This article focuses on the latter grouping of these unique styles of martial arts. For Hybrid martial arts, as they originated from the late 19th century and especially after 1950, it may be impossible to identify unique or predominant regional origins. It is not trivial to distinguish "traditional" from "modern" martial arts. Chronology is not the decisive criterion, as, for example, "traditional" Taekwondo was developed in the 1950s, while the "modern" hybrid martial art of Bartitsu was developed in ca. 1900. A large portion of traditional martial arts can be categorized as Folk wrestling (see the separate article), although in some cases a folk wrestling style and a modern combat sport may overlap or become indistingui ...
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Partial Squat
Squatting is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips. Squatting may be either full or partial. Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat. Among Chinese, Southeast Asian and Eastern European adults, squatting often takes the place of sitting or standing. Etymology Squatting comes from the Old French ''esquatir/escatir'', meaning to "compress/press down". The weight-lifting sense of squatting is from 1954.Harper, D. (n.d.). Etymolo ...
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Positional Advantage
Positional advantage is a combative position relative to an opponent. It is used extensively to describe a situation of significant tactical advantage over an opponent in open-hand conflict (i.e. without weapons) in William Cheung's Traditional Wing Chun Kung Fu and Ian Protheroe's Classical Wing Chun.Positional Advantage
In physical altercations, positional advantage is significant because a defender who has attained positional advantage: *is not as open to an attack from the attacker's rear hand *may control the attacker's lead limbs (one arm and one leg) *is in range to attack or defend both hands *is able to redirect their opponent's force In the words of

Forward Stance
Front stance, sometimes also called forward leaning stance or forward stance, is a basic stance used in various Asian martial arts. Although the specifics of the stance vary by style, overall it is visually similar to a lunge, with the forward leg bent at the knee, and the rear leg straight, while the hips and shoulders remain squarely facing forward. The purpose of the stance is to teach musculo-skeletal alignment that adds as much mass of the earth to a strike as possible. The stance allows a great deal of power generation forward, but very little in any other direction. Japanese martial arts In Japanese martial arts, the is primarily practiced in karate and its variants. Some variations include the version practiced by Shotokan, where students generally place their feet at a longer depth, while Isshin-ryū students place their feet shoulder width, but with much shallower length. Other variations are also practiced. The purpose of the front stance is to provide stability w ...
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Horse Stance
The horse stance (sometimes called horse riding stance) is a common posture in Asian martial arts and takes its name from the position assumed when riding a horse. It is called ''mǎbù'' (馬步) in Chinese, in Japanese, and ''juchum seogi'' (주춤 서기) or ''annun seogi'' (lit. sitting stance) in Korean. This stance can not only be integrated into fighting but also during exercises and forms. It is most commonly used for practicing punches or to strengthen the legs and back. The modified form of horse stance, in which heels are raised, is fighting stance in International Karate Tournaments. The Chinese form of horse stance is fighting stance which changes into front stance while using hip rotation to develop punching force. Chinese martial arts ''Mabu'' is used for endurance training as well as strengthening the back and leg muscles, tendon strength, and overall feeling and understanding of "feeling grounded". It is a wide, stable stance with a low center of gravity.Feet a ...
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Ginga (capoeira)
Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head. Some techniques are used for moving along the ground while others are used for evading attacks and it is not uncommon to see a combination of the two. There are hard attacks that include headbutts, slaps, punches, elbows, kicks and knees as well as softer attacks such as takedowns or sweeps; however, the main emphasis is normally placed on the interaction between kicks and evasions. The most confusing group of techniques for many outside the capoeira circle are florieos which often results in capoeira being mistaken for breakdancing or acrobatics. A huge synergy of West African martial arts, cultures, and traditions such as Hausa Dambe, kulunga fighting, Ashanti Akrafena, and Nuba wrestling have all had an influence on capoeira techniques. These combined with the colorful acrobatic performances during the festivals all ca ...
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Standing (position)
Standing, also referred to as orthostasis, is a position in which the body is held in an ''erect'' ("orthostatic") position and supported only by the feet. Although seemingly static, the body rocks slightly back and forth from the ankle in the sagittal plane. The sagittal plane bisects the body into right and left sides. The sway of quiet standing is often likened to the motion of an inverted pendulum. Standing at attention is a military standing posture, as is stand at ease, but these terms are also used in military-style organisations and in some professions which involve standing, such as modeling. ''At ease'' refers to the classic military position of standing with legs slightly apart, not in as formal or regimented a pose as standing at attention. In modeling, ''model at ease'' refers to the model standing with one leg straight, with the majority of the weight on it, and the other leg tucked over and slightly around. Control Standing posture relies on dynamic rather than s ...
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Karate Stances
Karate has many different Stance (martial arts), stances, each used for different types of power and movement. In Japanese the general term is changing to dachi when used as a suffix. Some stances focus more on mobility than stability, and vice versa. High stances In all these stances the knees are bent very slightly. There are no stances where weight rests on a leg with a completely straight knee. Heisoku-dachi (閉足立, Feet together stance) Feet together. This is usually a transitional stance, although it is used as the ready stance in some karate kata, kata. Musubi-dachi (結び立, Joining stance) Heels together, toes open at about 45 degrees. This stance is used to perform the formal respectful bow, ''rei'' (礼). Musubi-dachi-heiko (結び立-平行) From musubi-dachi, open heels until both outer edges of feet are parallel. Some styles don't distinguish this stance from heiko-dachi. Hachiji dachi, Hachiji-dachi (八字立, natural stance, literally "stand like the cha ...
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Martial Art Techniques
Marcus Valerius Martialis (known in English as Martial ; March, between 38 and 41 AD – between 102 and 104 AD) was a Roman poet from Hispania (modern Spain) best known for his twelve books of ''Epigrams'', published in Rome between AD 86 and 103, during the reigns of the emperors Domitian, Nerva and Trajan. In these short, witty poems he cheerfully satirises city life and the scandalous activities of his acquaintances, and romanticises his provincial upbringing. He wrote a total of 1,561 epigrams, of which 1,235 are in elegiac couplets. Martial has been called the greatest Latin epigrammatist, and is considered the creator of the modern epigram. Early life Knowledge of his origins and early life are derived almost entirely from his works, which can be more or less dated according to the well-known events to which they refer. In Book X of his ''Epigrams'', composed between 95 and 98, he mentions celebrating his fifty-seventh birthday; hence he was born during March 38, 39, 4 ...
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