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Lunge (exercise)
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of Yoga as exercise, yoga as part of an asana regimen. In contrast to the split squat exercise, during the lunge the rear leg is also activated. Strength training Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each ha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Airman Performing Lunge
An airman is a member of an air force or air arm of a nation's armed forces. In certain air forces, it can also refer to a specific enlisted rank. An airman can also be referred as a soldier in other definitions. In civilian aviation usage, the term airman is analogous to the term '' sailor'' in nautical usage. In the American Federal Aviation Administration usage, an airman is any holder of an airman's certificate, male or female. This certificate is issued to those who qualify for it by the Federal Aviation Administration Airmen Certification Branch. United States Air Force In the U.S. Air Force, airman is a general term which can refer to any member of the United States Air Force, regardless of rank, but is also a specific enlisted rank in the Air Force. The rank of airman (abbreviated "Amn") is the second enlisted rank from the bottom, just above the rank of Airman Basic, and just below that of Airman First Class. Since the Air Force was established in 1947, all of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training Exercises
This is a partial list of weight training exercises organized by muscle groups. Overview The human body can be broken down into different muscles and muscle groups, which can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle. Lower body Quadriceps (front of thigh) Squat The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press.Johnson-Cane et al., p. 170 ;Equipment: Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitione ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Partial Squat
Squatting is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips. Squatting may be either full or partial. Crouching is usually considered to be synonymous with squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat. Among Chinese, Southeast Asian and Eastern European adults, squatting often takes the place of sitting or standing. Etymology Squatting comes from the Old French ''esquatir/escatir'', meaning to "compress/press down". The weight-lifting sense of squatting is from 1954.Harper, D. (n.d.). Etymolo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lunge (fencing)
The lunge is the fundamental footwork technique used with all three fencing weapons: foil, épée and sabre. It is common to all contemporary fencing styles. The lunge is executed by kicking forward with the front foot, and pushing the body forward with the back leg. It can be used in combination with different blade work to deliver an offensive action such as an attack. The lunge is one of the most basic and most common types offensive footwork. Relation to the attack The lunge is often used to deliver an attack. In sabre, the end of the attack is defined by the front foot of the lunge landing on the piste. An attack can be made with a lunge on its own, or can be made with a step-forward-lunge, which are both considered single tempo actions. History The characteristic motion of the modern lunge traces its ancestry to European swordplay of the 16th and 17th centuries. Scholars of fence such as Egerton Castle attribute the first true lunging attack to Angelo Viggiani and h ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Surya Namaskar
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun (), is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example Indian wrestling, among wrestlers. The basic sequence involves moving from a standing position into Downward dog, Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hinduism, Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra. The precise origins of the Sun Salutation are uncertain, but the sequence was made popular in the early 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh State, Aundh, and adopted into yoga by Krishnamacharya in the Mysore Palace, where the Sun Salutation classes, not ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anjaneya
Hanuman (; sa, हनुमान, ), also called Anjaneya (), is a Hindu god and a divine ''vanara'' companion of the god Rama. Hanuman is one of the central characters of the Hindu epic ''Ramayana''. He is an ardent devotee of Rama and one of the Chiranjivis. Hanuman is regarded to be the son of the wind-god Vayu, who in several stories played a direct role in Hanuman's birth, and considered to be an incarnation or son of Shiva in Shaivism. Hanuman is mentioned in several other texts, such as the epic ''Mahabharata'' and the various Puranas. Evidence of devotional worship to Hanuman is largely absent in these texts, as well as in most archeological sites. According to Philip Lutgendorf, an American Indologist, the theological significance of Hanuman and devotional dedication to him emerged about 1,000 years after the composition of the ''Ramayana'', in the 2nd millennium CE, after the arrival of Islamic rule in the Indian subcontinent.Paula Richman (2010), ''Review: Lutge ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anjaneyasana
Añjaneyāsana (Sanskrit: अञ्जनेयासन, "Son of Anjani pose"), Crescent Moon Pose, or Ashwa Sanchalanasana (Equestrian Pose) is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case. Variations include Utthana Pristhasana, Lizard Pose. Etymology and origins The name Anjaneya is a matronymic for Hanuman, whose mother's name is Anjani. Hanuman is a central figure in the epic ''Rāmāyaṇa'', and an important Iṣṭa-devatā in devotional worship. Like many standing asanas, Anjaneyasana was unknown in medieval hatha yoga, and was brought into modern yoga in the 20th century from Indian martial arts. It is used in schools of modern yoga such as Sivananda Yoga. It is included as one of the asanas in Ashtanga Vinyasa Yoga's type 1 Surya Namaskar sequence. Description The asana is entered from a lunge, with the back knee lowered to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late Bronze Age. Sanskrit is the sacred language of Hinduism, the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. It was a link language in ancient and medieval South Asia, and upon transmission of Hindu and Buddhist culture to Southeast Asia, East Asia and Central Asia in the early medieval era, it became a language of religion and high culture, and of the political elites in some of these regions. As a result, Sanskrit had a lasting impact on the languages of South Asia, Southeast Asia and East Asia, especially in their formal and learned vocabularies. Sanskrit generally connotes several Old Indo-Aryan language varieties. The most archaic of these is the Vedic Sanskrit found in the Rig Veda, a colle ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Journal
''Yoga Journal'' is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects. The magazine grew from the California Yoga Teachers Association's newsletter, which was called ''The Word''. ''Yoga Journal'' has repeatedly won Western Publications Association's Maggie Awards for "Best Health and Fitness Magazine". It has however been criticized for representing yoga as being intended for affluent white women; in 2019 it attempted to remedy this by choosing a wider variety of yoga models. Beginnings ''Yoga Journal'' was started in May 1975 by the California Yoga Teachers Association (CYTA), with Rama Jyoti Vernon as President, William Staniger as the founding editor, and Judith Lasater on the board and serving as copy editor. Their goal was to combine "the ess ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Virabhadrasana
Virabhadrasana ( sa , वीरभद्रासन; IAST: Vīrabhadrāsana) or Warrior Pose is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior, Virabhadra. The name of the pose derives from the Hindu myth, but the pose is not recorded in the hatha yoga tradition until the 20th century. Virabhadrasana has some similarity with poses in the gymnastics of Niels Bukh the early 20th century; it has been suggested that it was adopted into yoga from the tradition of physical culture in India at that time, which was influenced by European gymnastics. Virabhadrasana has been described as one of the most iconic poses in yoga. Etymology and origins The name is from the Sanskrit वीरभद्र ''Vīrabhadra'', a mythical warrior, and आसन ''āsana'', a yoga posture or meditation seat. Accordingly the asana is often called "Warrior Pose" in English. Ancient cave rock sculptures in the Ellora Caves, specif ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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