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Turnout (ballet)
In ballet, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from the front of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear. Turnout is an essential part of classical ballet technique. Turnout is measured in terms of the angle between the center lines of the feet when heels are touching, as in first position. Complete turnout (a 180° angle) is rarely attainable without conditioning.Kirstein, Stuart (1952), p. 26. Various exercises are used to improve turnout by increasing hip flexibility (to improve movement range), strengthening buttocks muscles (to enable a dancer to maintain turnout), or both. Physiology In properly executed turnout, the legs must rotate at the hips. If turnout is achieved via lateral rotation in the knee joint (vs. at the hip), the knee will still face forward. This is considered to be less aesthetically pleasing and can caus ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
First Position Turned Out
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Ballet
Ballet () is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of dance with its own vocabulary. Ballet has been influential globally and has defined the foundational techniques which are used in many other dance genres and cultures. Various schools around the world have incorporated their own cultures. As a result, ballet has evolved in distinct ways. A ''ballet'' as a unified work comprises the choreography and music for a ballet production. Ballets are choreographed and performed by trained ballet dancers. Traditional classical ballets are usually performed with classical music accompaniment and use elaborate costumes and staging, whereas modern ballets are often performed in simple costumes and without elaborate sets or scenery. Etymology Ballet is a French word which had its origin in Italian ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Feet
The foot ( : feet) is an anatomical structure found in many vertebrates. It is the terminal portion of a limb which bears weight and allows locomotion. In many animals with feet, the foot is a separate organ at the terminal part of the leg made up of one or more segments or bones, generally including claws or nails. Etymology The word "foot", in the sense of meaning the "terminal part of the leg of a vertebrate animal" comes from "Old English fot "foot," from Proto-Germanic *fot (source also of Old Frisian fot, Old Saxon fot, Old Norse fotr, Danish fod, Swedish fot, Dutch voet, Old High German fuoz, German Fuß, Gothic fotus "foot"), from PIE root *ped- "foot". The "plural form feet is an instance of i-mutation." Structure The human foot is a strong and complex mechanical structure containing 26 bones, 33 joints (20 of which are actively articulated), and more than a hundred muscles, tendons, and ligaments.Podiatry Channel, ''Anatomy of the foot and ankle'' The joints of the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Classical Ballet
Classical ballet is any of the traditional, formal styles of ballet that exclusively employ classical ballet technique. It is known for its aesthetics and rigorous technique (such as pointe work, turnout of the legs, and high extensions), its flowing, precise movements, and its ethereal qualities. There are stylistic variations related to an area or origin, which are denoted by classifications such as Russian ballet, French ballet, British ballet and Italian ballet. For example, Russian ballet features high extensions and dynamic turns, whereas Italian ballet tends to be more grounded, with a focus on fast, intricate footwork. Many of the stylistic variations are associated with specific training methods that have been named after their originators. Despite these variations, the performance and vocabulary of classical ballet are largely consistent throughout the world. History Ballet originated in the Italian Renaissance courts and was brought to France by Catherine d ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ballet Technique
Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet (especially classical ballet) puts great emphasis on the method and execution of movement., pp. 6-7 & 21. The techniques found in classical ballet are a framework for many other styles of dance, including jazz and contemporary ballet. Aspects of ballet technique include alignment, which refers to keeping the head, shoulders, and hips vertically aligned. Turnout refers to completing movements with legs rotated outward; this promotes clean footwork, graceful '' port de bras'' (movement of the arms), and correct body positions, lines and angles. Other aspects of ballet technique include posture, toe pointing, keeping shoulders down, and pulling up, which combines proper posture and lifting of the muscles to increase turnout and enhance alignment and thus improve the quality of turns. Ballet technique is also used to exhibit ''ballon'' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Heel
The heel is the prominence at the posterior end of the foot. It is based on the projection of one bone, the calcaneus or heel bone, behind the articulation of the bones of the lower leg. Structure To distribute the compressive forces exerted on the heel during gait, and especially the stance phase when the heel contacts the ground, the sole of the foot is covered by a layer of subcutaneous connective tissue up to 2 cm thick (under the heel). This tissue has a system of pressure chambers that both acts as a shock absorber and stabilises the sole. Each of these chambers contains fibrofatty tissue covered by a layer of tough connective tissue made of collagen fibers. These septa ("walls") are firmly attached both to the plantar aponeurosis above and the sole's skin below. The sole of the foot is one of the most highly vascularized regions of the body surface, and the dense system of blood vessels further stabilize the septa. The Achilles tendon is the muscle tendon ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Positions Of The Feet In Ballet
The positions of the feet in ballet is a fundamental part of classical ballet technique that defines standard placements of feet on the floor. There are five basic positions in modern-day classical ballet, known as the first through fifth positions. In 1725, dancing master Pierre Rameau credited the codification of these five positions to choreographer Choreography is the art or practice of designing sequences of movements of physical bodies (or their depictions) in which motion or form or both are specified. ''Choreography'' may also refer to the design itself. A choreographer is one who c ... Pierre Beauchamp. Two additional positions, known as the sixth and seventh positions, were codified by Serge Lifar in the 1930s while serving as Ballet Master at the Paris Opéra Ballet, though their use is limited to Lifar's choreographies. The sixth and seventh positions were not Lifar's inventions, but revivals of positions that already existed in the eighteenth century, when ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anterior Pelvic Tilt
Pelvic tilt is the orientation of the pelvis in respect to the thighbones and the rest of the body. The pelvis can tilt towards the front, back, or either side of the body. Anterior pelvic tilt and posterior pelvic tilt are very common abnormalities in regard to the orientation of the pelvis. Forms *Anterior pelvic tilt is when the front of the pelvis drops in relationship to the back of the pelvis. For example, this happens when the hip flexors shorten and the hip extensors lengthen. It is also called lumbar hyperlordosis. *Posterior pelvic tilt is the opposite, when the front of the pelvis rises and the back of the pelvis drops. For example, this happens when the hip flexors lengthen and the hip extensors shorten, particularly the gluteus maximus which is the primary extensor of the hip. *Lateral pelvic tilt describes tilting toward either right or left and is associated with scoliosis or people who have legs of different length. It can also happen when one leg is bent wh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Femur
The femur (; ), or thigh bone, is the proximal bone of the hindlimb in tetrapod vertebrates. The head of the femur articulates with the acetabulum in the pelvic bone forming the hip joint, while the distal part of the femur articulates with the tibia (shinbone) and patella (kneecap), forming the knee joint. By most measures the two (left and right) femurs are the strongest bones of the body, and in humans, the largest and thickest. Structure The femur is the only bone in the upper leg. The two femurs converge medially toward the knees, where they articulate with the proximal ends of the tibiae. The angle of convergence of the femora is a major factor in determining the femoral-tibial angle. Human females have thicker pelvic bones, causing their femora to converge more than in males. In the condition ''genu valgum'' (knock knee) the femurs converge so much that the knees touch one another. The opposite extreme is ''genu varum'' (bow-leggedness). In the general popu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hip (anatomy)
In vertebrate anatomy, hip (or "coxa"Latin ''coxa'' was used by Celsus in the sense "hip", but by Pliny the Elder in the sense "hip bone" (Diab, p 77) in medical terminology) refers to either an anatomical region or a joint. The hip region is located lateral and anterior to the gluteal region, inferior to the iliac crest, and overlying the greater trochanter of the femur, or "thigh bone". In adults, three of the bones of the pelvis have fused into the hip bone or acetabulum which forms part of the hip region. The hip joint, scientifically referred to as the acetabulofemoral joint (''art. coxae''), is the joint between the head of the femur and acetabulum of the pelvis and its primary function is to support the weight of the body in both static (e.g., standing) and dynamic (e.g., walking or running) postures. The hip joints have very important roles in retaining balance, and for maintaining the pelvic inclination angle. Pain of the hip may be the result of numerous causes ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Iliofemoral Ligament
The iliofemoral ligament is a ligament of the hip joint which extends from the ilium to the femur in front of the joint. It is also referred to as the Y-ligament (see below). the ligament of Bigelow, the ligament of Bertin and any combinations of these names. With a force strength exceeding 350 kg (772 lbs), the iliofemoral ligament is not only stronger than the two other ligaments of the hip joint, the ischiofemoral and the pubofemoral, but also the strongest ligament in the human body and as such is an important constraint to the hip joint. Structure Arising from the anterior inferior iliac spine and the rim of the acetabulum, the iliofemoral ligament spreads obliquely downwards and laterally to the intertrochanteric line on the anterior side of the femoral head. It is divided into two parts or bands which act differently: the transverse part above, is strong and runs parallel to the axis of the femoral neck. The descending part below, is weaker and runs parallel ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
