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Negative Visualization
Negative visualization or ''futurorum malorum præmeditatio'' (Latin, literally, pre-studying bad future) is a method of meditative praxis or askēsis by visualization of the worst-case scenario(s). The method originated with the Cyreanic philosophers and was later adopted by Stoic philosophers. The technique was made popular with publications of Seneca the Younger's '' Epistulae Morales ad Lucilium''. It is thought to have been one of the common forms of Stoic spiritual exercises. Unlike the general focus of creative visualization of inducing an imaginary positive psychological and physiologic response, negative visualization focuses on training the practitioner on the negative outcomes of realistic life scenarios to desensitize or create psychological fitness in preparation for real-life losses and also to induce feelings of gratitude towards the real things or actual status that the practitioner has. The severeness of negative visualization range from as mild as thinking of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Psychosocial
The psychosocial approach looks at individuals in the context of the combined influence that psychological factors and the surrounding social environment have on their physical and mental wellness and their ability to function. This approach is used in a broad range of wikt:helping profession, helping professions in health and social care settings as well as by medical and social science researchers. Background Adolf Meyer (psychiatrist), Adolf Meyer in the late 19th century stated that; "We cannot understand the individual presentation of mental illness, [and perpetuating factors] without knowing how that person functions in the environment." Psychosocial assessment stems from this idea. The relationship between mental and emotional wellbeing and the environment was first commonly applied by Erik Erikson in his description of the Erikson's stages of psychosocial development, stages of psychosocial development. Mary Richmond considered there to be a strict relationship between ca ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Psychotherapy
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents. Certain types of psychotherapy are considered evidence-based for treating some diagnosed mental disorders; other types have been criticized as pseudoscience. There are hundreds of psychotherapy techniques, some being minor variations; others are based on very different conceptions of psychology. Most involve one-to-one sessions, between the client and therapist, but some are conducted with groups, incl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Philosophy Of Life
(; meaning 'philosophy of life') was a dominant philosophical movement of German-speaking countries in the late 19th and early 20th centuries, which had developed out of German Romanticism. emphasised the meaning, value and purpose of life as the foremost focus of philosophy. Its central theme was that an understanding of life can only be apprehended by life itself, and from within itself. Drawing on the critiques of epistemology offered by Schopenhauer and Nietzsche, notable ideas of the movement have been seen as precursors to both Husserlian phenomenology and Heideggerian existential phenomenology. criticised both mechanistic and materialist approaches to science and philosophy and as such has also been referred to as the German vitalist movement, though its relationship to biological vitalism is questionable. Vitality in this sense is instead understood as part of a biocentric distinction between life-affirming and life-denying principles. Overview Inspired by the c ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cyrenaic School
The Cyrenaics or Kyrenaics ( grc, Κυρηναϊκοί, Kyrēnaïkoí), were a sensual hedonist Greek school of philosophy founded in the 4th century BCE, supposedly by Aristippus of Cyrene, although many of the principles of the school are believed to have been formalized by his grandson of the same name, Aristippus the Younger. The school was so called after Cyrene, the birthplace of Aristippus. It was one of the earliest Socratic schools. The Cyrenaics taught that the only intrinsic good is pleasure, which meant not just the absence of pain (as it did for Epicurus), but positively enjoyable sensations. Of these, momentary pleasures, especially physical ones, are stronger than those of anticipation or memory. They did, however, recognize the value of social obligation and that pleasure could be gained from altruistic behaviour. The school died out within a century and was replaced by the philosophy of Epicureanism. History of the school The history of the Cyrenaic school b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Defensive Pessimism
Defensive pessimism is a cognitive strategy identified by Nancy Cantor and her students in the mid-1980s.Norem, J.K. (2001)Defensive pessimism, optimism, and pessimism In Chang, Edward (Ed). ''Optimism & pessimism: Implication for theory, research, and practice'' (pp. 77–100). Washington DC: American Psychological Association. Individuals use defensive pessimism as a strategy to prepare for anxiety-provoking events or performances. When implementing defensive pessimism, individuals set low expectations for their performance, regardless of how well they have done in the past. Defensive pessimists then think through specific negative events and setbacks that could adversely influence their goal pursuits. By envisioning possible negative outcomes, defensive pessimists can take action to avoid or prepare for them.Norem, J. K. (2008). Defensive pessimism, anxiety, and the complexity of evaluating self-regulation. ''Social and Personality Psychology Compass, 2,'' 121-134. Using this stra ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Memento Mori
''Memento mori'' (Latin for 'remember that you ave todie'Literally 'remember (that you have) to die' , Third Edition, June 2001.) is an artistic or symbolic acting as a reminder of the inevitability of . The concept has its roots in the philosophers of |
Discourses Of Epictetus
The ''Discourses of Epictetus'' ( el, Ἐπικτήτου διατριβαί, ''Epiktētou diatribai'') are a series of informal lectures by the Stoic philosopher Epictetus written down by his pupil Arrian around 108 AD. Four books out of an original eight are still extant. The philosophy of Epictetus is intensely practical. He directs his students to focus attention on their opinions, anxieties, passions, and desires, so that "they may never fail to get what they desire, nor fall into what they avoid." True education lies in learning to distinguish what is our own from what does not belong to us, and in learning to correctly assent or dissent to external impressions. The purpose of his teaching was to make people free and happy. The ''Discourses'' have been influential since they were written. They are referred to and quoted by Marcus Aurelius. Since the 16th century, they have been translated into multiple languages and reprinted many times. Title and dating The books did not ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Epictetus
Epictetus (; grc-gre, Ἐπίκτητος, ''Epíktētos''; 50 135 AD) was a Greek Stoic philosopher. He was born into slavery at Hierapolis, Phrygia (present-day Pamukkale, in western Turkey) and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his '' Discourses'' and ''Enchiridion''. Epictetus taught that philosophy is a way of life and not simply a theoretical discipline. To Epictetus, all external events are beyond our control; we should accept whatever happens calmly and dispassionately. However, individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline. Life Epictetus was born around AD 50, presumably at Hierapolis, Phrygia. The name his parents gave him is unknown; the word ''epíktētos'' (ἐπίκτητος) in Greek simply means "gained" or "acquired"; the Greek phil ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lucilius Junior
Lucilius Junior (fl. 1st century), was the procurator of Sicily during the reign of Nero, a friend and correspondent of Seneca, and the possible author of ''Aetna'', a poem that survives in a corrupt state. Life The information about Lucilius comes from Seneca's writings, especially his '' Moral Letters'', which are addressed to Lucilius. Seneca also dedicated his ''Naturales Quaestiones'' and his essay ''De Providentia'' to Lucilius. Lucilius seems to have been a native of Campania, and Seneca refers repeatedly to "your beloved Pompeii." At the time Seneca wrote his ''Letters'' (c. 65 AD), Lucilius was the procurator (and possibly governor) of Sicily. He was a Roman Knight, a status he had achieved through "persistent work," and he owned a country villa in Ardea, south of Rome. Seneca devotes one of his shorter letters to praising a book Lucilius had written, and elsewhere quotes a few lines of Lucilius' poetry. ''Aetna'' ''Aetna'' is a 644-line poem on the origin of volcanic ac ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Marcus Aurelius
Marcus Aurelius Antoninus (Latin: áːɾkus̠ auɾέːli.us̠ antɔ́ːni.us̠ English: ; 26 April 121 – 17 March 180) was Roman emperor from 161 to 180 AD and a Stoic philosopher. He was the last of the rulers known as the Five Good Emperors (a term coined some 13 centuries later by Niccolò Machiavelli), and the last emperor of the Pax Romana, an age of relative peace and stability for the Roman Empire lasting from 27 BC to 180 AD. He served as Roman consul in 140, 145, and 161. Marcus Aurelius was born during the reign of Hadrian to the emperor's nephew, the praetor Marcus Annius Verus, and the heiress Domitia Calvilla. His father died when he was three, and his mother and grandfather raised him. After Hadrian's adoptive son, Aelius Caesar, died in 138, the emperor adopted Marcus's uncle Antoninus Pius as his new heir. In turn, Antoninus adopted Marcus and Lucius, the son of Aelius. Hadrian died that year, and Antoninus became emperor. Now heir to the throne, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditations
''Meditations'' () is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the ''Meditations'' in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the second book was written at Carnuntum. It is unlikely that Marcus Aurelius ever intended the writings to be published. The work has no official title, so "Meditations" is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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