Inabraw
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Inabraw
Dinengdeng (also called inabraw) is a dish of the Ilocano people of the Philippines, similar to pinakbet. It is classified as a bagoong monamon soup based dish. Unlike pinakbet, ''dinengdeng'' contains fewer vegetables and contains squash and more ''bagoong'' monamon soup base. The dish may contain the following vegetables: saluyot (jute) leaves, the pods and leaves of the marunggay(horseradish), the leaves and fruits of parya (bitter melon), the (calabaza) squash and blossoms, ''alukon'' blossoms, kalunay (amaranth) leaves, sweet potato tubers and leaves, gourds (like ''kabatiti'' and ''tabungaw''), string beans and shoots, talinum, chayote shoots, chili peppers, ''sabunganay'' (banana blossoms), corn, West-Indian pea blossoms, ''tangkoy'' (winter melon), eggplant, okra, winged beans, parda beans (''chicharo''), lima beans, various mushrooms like oyster mushrooms, whole taro, cassava tubers, purple yams, and wild potatoes. Some add fried or roasted fish or other meats, us ...
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Ilocano People
The Ilocanos ( ilo, Tattao nga Iloko/), Ilokanos, or Iloko people are the third largest Filipino ethnolinguistic group and mostly reside within the Ilocos Region in the northwestern seaboard of Luzon, Philippines. The native language of the Ilocano people is the Ilocano (or Ilokano) language. Historically, the Ilocano people have developed a near- stereotypical reputation among Filipinos of resourcefulness, frugality and industriousness, their resilience likely stemming from their geographical location and extreme weather patterns, and their high average savings rate in the Ilocos Region throughout the years. Ilocanos have an elaborate network of beliefs and social practices. The Ilocano diaspora has reached nearly all parts of the Philippines, as well as to places in the Western world, particularly Hawaii and California. Emigration was caused by dense population pressures in a land with limited agricultural potential. The Ilocos Region is one of the most densely populated re ...
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Philippines
The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no), * bik, Republika kan Filipinas * ceb, Republika sa Pilipinas * cbk, República de Filipinas * hil, Republika sang Filipinas * ibg, Republika nat Filipinas * ilo, Republika ti Filipinas * ivv, Republika nu Filipinas * pam, Republika ning Filipinas * krj, Republika kang Pilipinas * mdh, Republika nu Pilipinas * mrw, Republika a Pilipinas * pag, Republika na Filipinas * xsb, Republika nin Pilipinas * sgd, Republika nan Pilipinas * tgl, Republika ng Pilipinas * tsg, Republika sin Pilipinas * war, Republika han Pilipinas * yka, Republika si Pilipinas In the recognized optional languages of the Philippines: * es, República de las Filipinas * ar, جمهورية الفلبين, Jumhūriyyat al-Filibbīn is an archipelagic country in Southeast Asia. It is situated in the western Pacific Ocean and consists of around 7,641 islands t ...
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Chayote
Chayote (''Sechium edule''), also known as mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. It is one of several foods introduced to the Old World during the Columbian Exchange. At that time, the plant spread to other parts of the Americas, ultimately causing it to be integrated into the cuisine of many Latin American nations. The chayote fruit is mostly used cooked. When cooked, chayote is usually handled like summer squash; it is generally lightly cooked to retain the crispy consistency. Raw chayote may be added to salads or salsas, most often marinated with lemon or lime juice, but is often regarded as unpalatable and tough in texture. Whether raw or cooked, chayote is a good source of vitamin C. Although most people are familiar only with the fruit as being edible, the root, stem, see ...
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Taro
Taro () (''Colocasia esculenta)'' is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. Taro corms are a food staple in African, Oceanic, and South Asian cultures (similar to yams). Taro is believed to be one of the earliest cultivated plants. Names and etymology The English term ''taro'' was borrowed from the Māori language when Captain Cook first observed ''Colocasia'' plantations there in 1769. The form ''taro'' or ''talo'' is widespread among Polynesian languages:*''talo'': taro (''Colocasia esculenta'')
– entry in the ''Polynesian Lexicon Project Online'' (Pollex).
in Tahitian; in < ...
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Oyster Mushroom
''Pleurotus'' is a genus of gilled mushrooms which includes one of the most widely eaten mushrooms, '' P. ostreatus''. Species of ''Pleurotus'' may be called oyster, abalone, or tree mushrooms, and are some of the most commonly cultivated edible mushrooms in the world. ''Pleurotus'' fungi have also been used in mycoremediation of pollutants, such as petroleum and polycyclic aromatic hydrocarbons. Etymology The genus name ''Pleurotus'' literally means ''side ear'' in reference to the mushroom caps being laterally attached to the substrate. It is a composite of the Ancient Greek words : pleurá - ''side'', and the stem ''-oto'' referring to ears (from , ὠτός : ''ear''). Description The caps may be laterally attached (with no stipe). If there is a stipe, it is normally eccentric and the gills are decurrent along it. The term '' pleurotoid'' is used for any mushroom with this general shape. The spores are smooth and elongated (described as "cylindrical"). Where hyphae meet ...
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Mushroom
A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. ''Toadstool'' generally denotes one poisonous to humans. The standard for the name "mushroom" is the cultivated white button mushroom, ''Agaricus bisporus''; hence the word "mushroom" is most often applied to those fungi ( Basidiomycota, Agaricomycetes) that have a stem ( stipe), a cap ( pileus), and gills (lamellae, sing. lamella) on the underside of the cap. "Mushroom" also describes a variety of other gilled fungi, with or without stems, therefore the term is used to describe the fleshy fruiting bodies of some Ascomycota. These gills produce microscopic spores that help the fungus spread across the ground or its occupant surface. Forms deviating from the standard morphology usually have more specific names, such as "bolete", "puffball", "stinkhorn", and " morel", and gilled mushrooms themselves are often called "agarics" in refere ...
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Lima Beans
A lima bean (''Phaseolus lunatus''), also commonly known as the butter bean, sieva bean, double bean, Madagascar bean, or wax bean is a legume grown for its edible seeds or beans. Origin and uses ''Phaseolus lunatus'' is found in Meso- and South America. Two gene pools of cultivated lima beans point to independent domestication events. The Mesoamerican lima bean is distributed in neotropical lowlands, while the other is found in the western Andes. They were discovered in Peru and may have been the first plant that was brought up under civilization by the native farmers. The Andes domestication took place around 2000 BC and produced a large-seeded variety (lima type), while the second, taking place in Mesoamerica around 800 AD, produced a small-seeded variety (Sieva type). By around 1300, cultivation had spread north of the Rio Grande, and, in the 1500s, the plant began to be cultivated in the Old World. The small-seeded (Sieva) type is found distributed from Mexico to Argent ...
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Parda Bean
''Lablab purpureus'' is a species of bean in the family Fabaceae. It is native to Africa and it is cultivated throughout the tropics for food.''Lablab purpureus''.
Tropical Forages.
common names include hyacinth bean, lablab-bean bonavist bean/pea, dolichos bean, seim or sem bean, lablab bean, Egyptian kidney bean, Indian bean, bataw and Australian pea.''Lablab purpureus'' L. (Sweet).
University of Agricultural Sciences, Bangalore, India.
It is the only species in the

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Winged Bean
The winged bean (''Psophocarpus tetragonolobus''), also known as , goa bean, four-angled bean, four-cornered bean, manila bean, princess bean, asparagus pea, dragon bean, is a tropical herbaceous legume plant. Winged bean is widely recognised by farmers and consumers in South Asia for its variety of uses and Disease resistance in fruit and vegetables, disease resistance. Winged bean is nutrient-rich and all parts of the plant are edible. The leaves can be eaten like spinach, flowers can be used in salads, tubers can be eaten raw or cooked, and seeds can be used in similar ways as the soybean. The winged bean is an underutilised species but has the potential to become a major multi-use food crop in the tropics of Asia, Africa, and Latin America. Description The winged bean plant grows as a vine with climbing stems and leaves, in height. It is an herbaceous Perennial plant, perennial, but can be grown as an Annual plant, annual. It is generally taller and notably larger than the ...
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Okra
Okra or Okro (, ), ''Abelmoschus esculentus'', known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries. Etymology ''Abelmoschus'' is New Latin from Arabic أَبُو المِسْك (ʾabū l-misk, “father of musk”), while ''esculentus'' is Latin for being fit for human consumption. The first use of the word ''okra'' (alternatively; ''okro'' or ''ochro'') appeared in 1679 in the Colony of Virginia, deriving from the Igbo word . The word ''gumbo'' was first used in American vernacular around 1805, deriving from Louisiana Creole, but originates from either the Umbundu word ''ochinggômbo'' or the Kimbundu word ''ki-ngombo.'' Despi ...
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Eggplant
Eggplant ( US, Canada), aubergine ( UK, Ireland) or brinjal (Indian subcontinent, Singapore, Malaysia, South Africa) is a plant species in the nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition. As a member of the genus ''Solanum'', it is related to the tomato, chili pepper, and potato, although those are of the New World while the eggplant is of the Old World. Like the tomato, its skin and seeds can be eaten, but, like the potato, it is usually eaten cooked. Eggplant is nutritionally low in macronutrient and micronutrient content, but the capability of the fruit to absorb oils and flavors into its flesh through cooking expands its use in the culinary arts. It was originally domesticated from the wild nightshade species ''thorn'' or ''bitter apple'', '' S. incanum'',Tsao ...
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Winter Melon
''Benincasa hispida'', the wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, tallow gourd, ash pumpkin, Chinese preserving melon is a vine grown for its very large fruit, eaten as a vegetable when mature. It is the only member of the genus ''Benincasa''. It is native to South and Southeast Asia. The wax gourd is widely grown throughout Asia, including Java and Japan, the places where it is thought to have originated. One variety of the plant, called '' chi qua'' (''Benincasa hispida'' var. ''chieh-qua''), is commonly used in Asian cuisine. Etymology The name "winter melon" that is sometimes given to this plant is based on the Chinese name (); however, the character () can also mean “gourd” or “squash.” It is likely that the name “melon” is given because this gourd is sometimes candied or made into a sweet tea. The name "wax gourd" comes from the wax coating in the fruit's skin. Description The plant grows thick vines with coarse ...
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