Zi Ran Men
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Zi Ran Men
Ziranmen or Zi Ran Men (), also known as Natural Boxing, is a Northern internal style of kung fu that is taught in conjunction with Qigong breathing techniques. The style traces its lineage to Dwarf Xu, who based it on ancient Taoist philosophy. Du Xinwu, the next bearer of the lineage, served as a bodyguard to Sun Yat-sen, then the provisional president of the Republic of China. Du imparted his knowledge of "Natural Boxing" to his eldest son Du Xiu Si and Wan Laisheng, a prominent twentieth century martial artist. Philosophy Zi Ran Men/nature boxing is based on ancient Taoist philosophy, Traditional Chinese Medicine Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action ... and, most importantly, the philosophy of "One and Zero". It combines physical training, qigong, meditation and ...
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Strike (attack)
A strike is a directed physical attack with either a part of the human body or with an inanimate object (such as a weapon) intended to cause blunt trauma or penetrating trauma upon an opponent. There are many different varieties of strikes. A strike with the hand closed into a fist is called a punch, a strike with the leg or foot is referred to as a kick and a strike with the head is called a headbutt. There are also other variations employed in martial arts and combat sports. "Buffet" or "beat" refer to repeatedly and violently striking an opponent; this is also commonly referred to as a combination, or combo, especially in boxing or fighting video games. Usage Strikes are the key focus of several sports and arts, including boxing, savate, karate, Muay Lao, taekwondo and wing chun. Some martial arts also use the fingertips, wrists, forearms, shoulders, back and hips to strike an opponent as well as the more conventional fists, palms, elbows, knees and feet that are commo ...
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China
China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and borders fourteen countries by land, the most of any country in the world, tied with Russia. Covering an area of approximately , it is the world's third largest country by total land area. The country consists of 22 provinces, five autonomous regions, four municipalities, and two Special Administrative Regions (Hong Kong and Macau). The national capital is Beijing, and the most populous city and financial center is Shanghai. Modern Chinese trace their origins to a cradle of civilization in the fertile basin of the Yellow River in the North China Plain. The semi-legendary Xia dynasty in the 21st century BCE and the well-attested Shang and Zhou dynasties developed a bureaucratic political system to serve hereditary monarchies, or dyna ...
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Du Xinwu
Du Xinwu (; 1869–1953), aka Ru Xia (儒侠), Dou Mi Guan Jushi (斗米观居士) was a Chinese martial artist and an important figure in the development of Zi Ran Men kung fu. Du was born into a wealthy family in the city of Zhangjiajie in Hunan province. He started training in martial arts at the age of six, and by the time he was nine he was a student of a local martial arts master named Yang Ke. After becoming involved with a revolutionary anti-government movement, Du was forced to flee from Zhangjiajie to the province of Yunnan. Here, in an attempt to find a new teacher, he issued a general challenge by posting a notice on a street corner. The challenge was met by a beggar named Xu (Hsu), a dwarf. Xu soundly defeated Du and then took him on as a student, teaching him the Zi Ran Men style. Du trained with Xu, travelling across the country with him, until the age of 16. Du was a user of opium even at this young age, and Xu openly disapproved of the habit. On one occasion, ...
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Wan Laisheng
Wan Laisheng (; 1903–1992) was a Chinese martial artist and author. Early life Wan was born into an affluent scholar's family in Hubei in 1903. He studied at the China Agricultural University and after graduation became a member of the faculty there. It was at the University that he met Liu Xinzhou, who taught him the ''Liu He Man'' (Six Harmonies Style) of Shaolin boxing. Wan also sought out the martial arts master Du Xinwu, who was working at the Ministry of Agriculture, and learned Zi Ran Men boxing from him. Writing career Whilst working at the University, Wan wrote a series of articles on the martial arts for the ''Chen Bao Morning News''. In 1928, these articles were republished as a book, ''A Collection of Reviews on Martial Arts''. Over the course of his career Wan authored sixteen books on a variety of topics. The most well-known is ''The Common Basis of Martial Arts'' (1927), a treatise on many different aspects of the martial arts, with a distinct emphasis on th ...
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Ziranmen Anneaux
Ziranmen (), also known as Natural Boxing, is a Northern internal style of kung fu that is taught in conjunction with ''qigong'' breathing techniques. The style traces its lineage to Dwarf Xu, who based it on ancient Taoist philosophy. Du Xinwu, the next bearer of the lineage, served as a bodyguard to Sun Yat-sen, then the provisional president of the Republic of China. Du imparted his knowledge of "Natural Boxing" to his eldest son Du Xiusi and Wan Laisheng, a prominent twentieth century martial artist. Philosophy Ziranmen is based on ancient Taoist philosophy, Traditional Chinese Medicine Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action ... and, most importantly, the philosophy of "One and Zero". It combines physical training, ''qigong'', meditation and combat techniques. Throu ...
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Ziranmen Boules
Ziranmen (), also known as Natural Boxing, is a Northern internal style of kung fu that is taught in conjunction with ''qigong'' breathing techniques. The style traces its lineage to Dwarf Xu, who based it on ancient Taoist philosophy. Du Xinwu, the next bearer of the lineage, served as a bodyguard to Sun Yat-sen, then the provisional president of the Republic of China. Du imparted his knowledge of "Natural Boxing" to his eldest son Du Xiusi and Wan Laisheng, a prominent twentieth century martial artist. Philosophy Ziranmen is based on ancient Taoist philosophy, Traditional Chinese Medicine Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action ... and, most importantly, the philosophy of "One and Zero". It combines physical training, ''qigong'', meditation and combat techniques. Throu ...
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Ziran
Ziran or tzu-jan is a key concept in Daoism that literally means "of its own; by itself" and thus "naturally; natural; spontaneously; freely; in the course of events; of course; doubtlessly". This Chinese word is a two-character compound of ''zi'' () "nose; self; oneself; from; since" and ''ran'' () "right; correct; so; yes", which is used as a ''-ran'' suffix marking adjectives or adverbs (roughly corresponding to English ''-ly''). In Chinese culture, the nose (or zi) is a common metaphor for a person's point of view. Origin The word 'ziran' first occurs in the ''Daodejing'' (17, 23, 25, 51, 64) and refers to the structure of Dao, which cannot be referred back to anything else. It is generally accepted that the philosopher Laozi Laozi (), also known by numerous other names, was a semilegendary ancient Chinese Taoist philosopher. Laozi ( zh, ) is a Chinese honorific, generally translated as "the Old Master". Traditional accounts say he was born as in the state .. ...
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Chinese Martial Arts
Chinese martial arts, often called by the umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolin kung fu, Shaolinquan'' () physical exercises involving Five Animals, All Other Animals () mimicry or training methods inspired by Chinese philosophies, Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''Internal martial arts, internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''Styles of Chinese martial arts#External styles, external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wu ...
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Neijia
''Neijia'' ( 內家) is a term in Chinese martial arts, grouping those styles that practice ''neijing'', usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Neijing is developed by using '' neigong'', or "internal exercises", as opposed to "external exercises" (wàigōng 外 功). Wudangquan is a more specific grouping of internal martial arts named for their association with the Taoist monasteries of the Wudang Mountains, Hubei in Chinese popular legend. These styles were enumerated by Sun Lutang as Taijiquan, Xingyiquan and Baguazhang, but most also include Bajiquan and the legendary Wudang Sword. Some other Chinese arts, not in the Wudangquan group, such as Qigong, Liuhebafa, Bak Mei Pai, Zi Ran Men (Nature B ...
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Kung Fu
Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolinquan'' () physical exercises involving All Other Animals () mimicry or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called ''internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called ''external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wushu'' are loanwords from Cantonese and Mandarin respectively that, in English, are used to refer to Chinese martial arts. However, the Chinese terms ''kung fu'' and ''wushu'' (; ) ha ...
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Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (/ ...
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Taoist
Taoism (, ) or Daoism () refers to either a school of philosophical thought (道家; ''daojia'') or to a religion (道教; ''daojiao''), both of which share ideas and concepts of Chinese origin and emphasize living in harmony with the ''Tao'' (, 'Thoroughfare'); the ''Tao'' is generally defined as the source of everything and the ultimate principle underlying reality. The ''Tao Te Ching'', a book containing teachings attributed to Laozi (), together with the later writings of Zhuangzi, are both widely considered the keystone works of Taoism. Taoism teaches about the various disciplines for achieving perfection through self-cultivation. This can be done through the use of Taoist techniques and by becoming one with the unplanned rhythms of the all, called "the way" or "Tao". Taoist ethics vary depending on the particular school, but in general tend to emphasize ''wu wei'' (action without intention), naturalness, simplicity, spontaneity and the Three Treasures: , compassion, , ...
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