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Neijia
''Neijia'' ( 內家) is a term in Chinese martial arts, grouping those styles that practice ''neijing'', usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Neijing is developed by using '' neigong'', or "internal exercises", as opposed to "external exercises" (wàigōng 外 功). Wudangquan is a more specific grouping of internal martial arts named for their association with the Taoist monasteries of the Wudang Mountains, Hubei in Chinese popular legend. These styles were enumerated by Sun Lutang as Taijiquan, Xingyiquan and Baguazhang, but most also include Bajiquan and the legendary Wudang Sword. Some other Chinese arts, not in the Wudangquan group, such as Qigong, Liuhebafa, Bak Mei Pai, Zi Ran Men (Nature B ...
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Wudang Quan
Wudang quan () is a class of Chinese martial arts. In contemporary China, Chinese martial arts styles are generally classified into two major groups: Wudang (Wutang), named after the Wudang Mountains; and Shaolin, named after the Shaolin Monastery. Whereas Shaolin includes many martial art styles, Wudangquan includes only a few arts that use the focused mind to control the body. This typically encompasses taijiquan (t'ai chi ch'uan), xingyiquan (hsing-yi ch'uan) and baguazhang (pa kua chang), but must also include Baji chuan and Wudang Sword. Although the name Wudang simply distinguishes the skills, theories and applications of the internal arts from those of the Shaolin styles, it misleadingly suggests these arts originated at the Wudang Mountains. The name Wudang comes from a popular Chinese legend that incorrectly purports the genesis of taijiquan and Wudang Sword by an immortal, Taoist hermit named Zhang Sanfeng who lived in the monasteries of Wudang Mountain. Wud ...
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Xing Yi Quan
Xing Yi Quan is classified as one of the internal styles of Chinese martial arts. The name of the art translates approximately to "Form-Intention Fist", or "Shape-Will Fist". Xing Yi is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. A practitioner of Xing Yi uses coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending. Methods vary from school to school, but always include bare-handed fighting training (mostly in single movements/combinations and sometimes in forms) and the training of weapons usage with similar or identical body mechanics to that used for bare-handed intense fighting. The most basic notions of movement and body mechanics in the art were heavily influenced by the practice of staves and spears. Historically and technically related martial arts include Dai Xin Yi Liu He Quan, Liu He Xin Yi Quan and Yi Quan. Origins ...
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Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (/ ...
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Taoism
Taoism (, ) or Daoism () refers to either a school of Philosophy, philosophical thought (道家; ''daojia'') or to a religion (道教; ''daojiao''), both of which share ideas and concepts of China, Chinese origin and emphasize living in harmony with the ''Tao'' (, 'Thoroughfare'); the ''Tao'' is generally defined as the source of everything and the ultimate principle underlying reality. The ''Tao Te Ching'', a book containing teachings attributed to Laozi (), together with the later Zhuangzi (book), writings of Zhuangzi, are both widely considered the keystone works of Taoism. Taoism teaches about the various disciplines for achieving perfection through self-cultivation. This can be done through the use of Taoist techniques and by becoming one with the unplanned rhythms of the all, called "the way" or "Tao". Taoist ethics vary depending on the particular school, but in general tend to emphasize ''wu wei'' (action without intention), naturalness, simplicity, spontaneity and the ...
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Taoist
Taoism (, ) or Daoism () refers to either a school of philosophical thought (道家; ''daojia'') or to a religion (道教; ''daojiao''), both of which share ideas and concepts of Chinese origin and emphasize living in harmony with the ''Tao'' (, 'Thoroughfare'); the ''Tao'' is generally defined as the source of everything and the ultimate principle underlying reality. The ''Tao Te Ching'', a book containing teachings attributed to Laozi (), together with the later writings of Zhuangzi, are both widely considered the keystone works of Taoism. Taoism teaches about the various disciplines for achieving perfection through self-cultivation. This can be done through the use of Taoist techniques and by becoming one with the unplanned rhythms of the all, called "the way" or "Tao". Taoist ethics vary depending on the particular school, but in general tend to emphasize ''wu wei'' (action without intention), naturalness, simplicity, spontaneity and the Three Treasures: , compassion, , ...
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Styles Of Chinese Martial Arts
There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal upright posture and the four stances called dragon, frog, horse riding, and snake. The concept of martial arts styles appeared from around the Ming dynasty (13681644). Before the Ming period, martial skills were commonly differentiated mainly by their lineage. There are common themes among these styles which allow them to be grouped according to generalized "families" (), "fractions" (), "class" (), or "schools" () of martial art styles. There are styles that mimic movements from animals, or otherwise refer or allude to animals or mythical beings such as dragons, and others that gather inspiration from various Chinese philosophies or mythologies. Some deeply internal styles tend to focus strongly on practice rela ...
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Liuhebafa
Liuhebafaquan (六合八法拳; Pinyin: liùhébāfǎquán, literally ''Six Harmonies Eight Methods Boxing'') is an internal Chinese martial art. It has been called "Xinyi Liuhebafa" 心意六合八法拳 and is also referred to as "water boxing" (''shuǐquán'' 水拳) due to its principles. History The Song Dynasty Taoist sage Chen Tuan (Chén Tuán 陳摶, also known as Chén Xīyí 陳希夷 or by his nickname, Chen Po) is often credited with its origin and development. He was associated with the Huashan Taoist Monastery on Mount Hua in Shaanxi Province. The Liuhebafa form "Zhú Jī 築基" was taught in the late 1930s in Shanghai and Nanjing by Wu Yihui (1887–1958). It is said he had learned the art from three teachers: Yan Guoxing, Chen Guangdi (who learned the art from a monk, Da Yuan and a Taoist, Li Chan), and Chen Helu. Many of Wu Yihui's students had martial arts backgrounds and modified the form to merge it with their own knowledge. This is one of several expl ...
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Baguazhang
Baguazhang or Pakua chang () is one of the three main Chinese martial arts of the Wudang school, the other two being T'ai chi and Xing Yi Quan. It is more broadly grouped as an internal practice (or neijia quan). ''Bāguà zhǎng'' literally means "eight trigram palm", referring to the bagua "trigrams" of the ''I Ching'' (''Yijing''), one of the canons of Taoism.Lie, Zhang. “Classical Baguazhang Volume V: Yin Style Baguazhang.” Trans. Joseph Crandall. Pinole, California: Smiling Tiger Martial Arts 1995. History The creation of Baguazhang as a formalized martial art, is attributed to Dong Haichuan (), who is said to have learned from Taoist and Buddhist masters in the mountains of rural China during the early 19th century. Many Chinese authorities do not accept the Buddhist origin, instead maintaining that those teachers were purely Taoist in origin, the evidence lying in Baguazhang's frequent reference to core concepts central to Taoism, such as Yin and Yang theory, I Ching ...
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Yang Chengfu
Yang Chengfu or Yang Ch'eng-fu (1883–1936) is historically considered the best known teacher of the soft style martial art of Yang-style t'ai chi ch'uan (Yang-style Taijiquan). Biography Yang Chengfu was born into the famous Yang Taijiquan family, the son of Yang Chien-hou and grandson of Yang Luchan. With his older brother Yang Shao-hou (楊少侯) and colleagues Wu Jianquan (吳鑑泉) and Sun Lutang (孫錄堂), he was among the first teachers to offer T'ai chi ch'uan instruction to the general public at the Beijing Physical Culture Research Institute from 1914 until 1928. He moved to Shanghai in 1928. Chengfu is known for having "smoothed" out the somewhat more vigorous training routine he learned from his family as well as emphasising a "large frame" or "Da Jia (大架)" with expansive movements in stepping and using large circular motions with the arms. His smooth, evenly paced large frame form and its hundreds of offshoots has been the standard for Yang-style t'ai chi c ...
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Yang Shao-hou
Yang Shaohou (, Pinyin: Yáng Shàohóu; 1862-1930) was a Chinese martial arts master who, along with Yang Chengfu (楊澄甫; 1883-1936), represents the third generation of Yang-style t'ai chi ch'uan. Grandmaster of his generation and known for his compact "small frame" techniques, he was a ferocious fighter and a demanding teacher. Early life Yang began learning t'ai chi ch'uan at age 7, in Beijing under his father Yang Jianhou, his uncle Yang Banhou (who formally adopted him), and his grandfather — the founder of Yang-style t'ai chi — Yang Luchan. His name at birth was Yang Zhaoxiong (楊兆熊, Pinyin: Yáng Zhàoxióng). But as was common in the era, as he reached adulthood he took the courtesy name Yang Mengxiang (楊梦祥, Pinyin: Yáng Mèngxiáng), and after he earned a reputation he changed it to Yang Shaohou. Shaohou can be translated as "young noble", and makes use of the "hou" (侯) character from his father's and uncle's names in a reflection of respect for his ...
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Yiquan
Yìquán, also known as Dàchéngquán, is a Chinese martial art founded by the Xìngyìquán master Wáng Xiāngzhāi (王薌齋). "Yì" (意) means Intent (but not intention), "quán" (拳) means boxing. History Having studied Xing Yi Quan with Guo Yunshen in his childhood,The Way Of Power, Lam Kam Chuen, Gaia Books, 2003 Wang Xiangzhai travelled China, meeting and comparing skills with masters of various styles of kung fu. In the mid-1920s, he came to the conclusion that ''Xingyiquan'' students put too much emphasis on complex patterns of movement (outer form 'xing'), while he believed in the prevalent importance of the development of the mind in order to boost physical martial art skills. He started to teach what he felt was the true essence of the art using a different name, without the 'xing' (form). Wang Xiangzhai, who had a great knowledge about the theory and history of his art, called it "Yiquan" (意拳). In the 1940s one of Wang Xiangzhai's students wrote an art ...
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Zi Ran Men
Ziranmen or Zi Ran Men (), also known as Natural Boxing, is a Northern internal style of kung fu that is taught in conjunction with Qigong breathing techniques. The style traces its lineage to Dwarf Xu, who based it on ancient Taoist philosophy. Du Xinwu, the next bearer of the lineage, served as a bodyguard to Sun Yat-sen, then the provisional president of the Republic of China. Du imparted his knowledge of "Natural Boxing" to his eldest son Du Xiu Si and Wan Laisheng, a prominent twentieth century martial artist. Philosophy Zi Ran Men/nature boxing is based on ancient Taoist philosophy, Traditional Chinese Medicine Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action ... and, most importantly, the philosophy of "One and Zero". It combines physical training, qigong, meditation and ...
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