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Yoganidrasana
Yoganidrasana, ( sa, योगनिद्रासन) or Yogic Sleep Pose is a reclining forward-bending asana in modern yoga as exercise. It is sometimes called Supta Garbhasana (Reclining Embryo Pose). The name Dvi Pada Sirsasana is given to the balancing form of the pose. In hatha yoga, the pose was used in Pasini Mudra, the noose mudra, a seal to prevent the escape of prana; it was not an asana. Etymology and origins as a mudra The name of this pose comes from योग ''yoga'' meaning "uniting", निद्र ''nidra'' meaning "sleep", and आसन ''āsana'' meaning "posture" or "seat". The asana's name derives from the yogic sleep mentioned in the Hindu epic ''Mahabharata'': Yoganidrasana is described in the 17th century ''Haṭha Ratnāvalī'' 3.70. The pose is illustrated in an 18th century painting of the eight yoga chakras in Mysore. It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book ''Hatha Yoga: The Report of A Personal Experien ...
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Dvi Pada Sirsasana
Yoganidrasana, ( sa, योगनिद्रासन) or Yogic Sleep Pose is a reclining forward-bending asana in modern yoga as exercise. It is sometimes called Supta Garbhasana (Reclining Embryo Pose). The name Dvi Pada Sirsasana is given to the balancing form of the pose. In hatha yoga, the pose was used in Pasini Mudra, the noose mudra, a seal to prevent the escape of prana; it was not an asana. Etymology and origins as a mudra The name of this pose comes from योग ''yoga'' meaning "uniting", निद्र ''nidra'' meaning "sleep", and आसन ''āsana'' meaning "posture" or "seat". The asana's name derives from the yogic sleep mentioned in the Hindu epic ''Mahabharata'': Yoganidrasana is described in the 17th century '' Haṭha Ratnāvalī'' 3.70. The pose is illustrated in an 18th century painting of the eight yoga chakras in Mysore. It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book '' Hatha Yoga: The Report of A Personal ...
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Garbha Pindasana
Garbha Pindasana ( sa , ङर्भ Pइण्डआसन, IAST: ''Garbha Piṇḍāsana''), Embryo in Womb Pose, sometimes shortened to Garbhasana, is a seated balancing asana in hatha yoga and modern yoga as exercise. The pose is identical to Uttana Kurmasana, the inverted tortoise pose, except that the body is on the back in that pose instead of balancing upright. Etymology and origins The name comes from the Sanskrit words ''garbha'' meaning "womb"; ''piṇḍa'', meaning "embryo" or "foetus"; and ''āsana'' (आसन) meaning "posture" or "seat". The pose is described in the 17th century '' Bahr al-Hayāt''. revised from American Academy of Religions conference, San Francisco, 19 November 2011. The limb positions of Garbha Pindasana are identical to those in Uttana Kurmasana, which is illustrated in the 19th century ''Sritattvanidhi''. Description The legs are crossed in Padmasana; practitioners who cannot easily keep the feet in Padmasana may cross the le ...
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Garbhasana
Garbha Pindasana ( sa , ङर्भ Pइण्डआसन, IAST: ''Garbha Piṇḍāsana''), Embryo in Womb Pose, sometimes shortened to Garbhasana, is a seated balancing asana in hatha yoga and modern yoga as exercise. The pose is identical to Uttana Kurmasana, the inverted tortoise pose, except that the body is on the back in that pose instead of balancing upright. Etymology and origins The name comes from the Sanskrit words ''garbha'' meaning "womb"; ''piṇḍa'', meaning "embryo" or "foetus"; and ''āsana'' (आसन) meaning "posture" or "seat". The pose is described in the 17th century '' Bahr al-Hayāt''. revised from American Academy of Religions conference, San Francisco, 19 November 2011. The limb positions of Garbha Pindasana are identical to those in Uttana Kurmasana, which is illustrated in the 19th century ''Sritattvanidhi''. Description The legs are crossed in Padmasana; practitioners who cannot easily keep the feet in Padmasana may cross the le ...
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Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ...
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Haṭha Ratnāvalī
The ''Haṭha Ratnāvalī'' is a Haṭha yoga text written in the 17th century by Srinivasa. It is one of the first texts to name 84 asanas, earlier texts having claimed as many without naming them. It describes 36 asanas. Text The ''Haṭha Ratnāvalī'' is a Haṭha yoga text written in the 17th century by Srinivasa. It states (1.17-18) that asanas, Pranayama, breath retentions, and Yogic seal, seals assist in Haṭha yoga. It mentions 8 purifications (shatkarmas), criticising the ''Hatha Yoga Pradipika'' for only describing 6 of these. It is one of the earliest texts (the other being the unpublished ''Yogacintāmaṇi'') actually to name 84 asanas, earlier manuscripts having simply claimed that 84 or 8,400,000 asanas existed. The 84 asanas listed (HR 3.7-20) include several variations of Padmasana and Mayurasana, Gomukhasana, Bhairavasana, Matsyendrasana, Kurmasana, Kraunchasana, Mandukasana, Yoganidrasana, and many names now not in wide usage; it provides descriptions of 3 ...
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Yoga Nidra
Yoga nidra ( sa, योग निद्रा, ) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the ''Mahabharata'', while a goddess named Yoganidrā appears in the '' Devīmāhātmya''. Yoga nidra is linked to meditation in Shaiva and Buddhist tantras, while some medieval hatha yoga texts use "yoganidra" as a synonym for the deep meditative state of samadhi. These texts however offer no precedent for the modern technique of guided meditation. That derives from 19th and 20th century Western "proprioceptive relaxation" as described by practitioners such as Annie Payson Call and Edmund Jacobson. The modern form of the technique, pioneered by Dennis Boyes in 1973, made widely known by Satyananda Saraswati in 1976, and then by Swami Rama, Richard Miller, and others has spread worldwide. It is applied by the US Army to assist soldiers to ...
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Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late Bronze Age. Sanskrit is the sacred language of Hinduism, the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. It was a link language in ancient and medieval South Asia, and upon transmission of Hindu and Buddhist culture to Southeast Asia, East Asia and Central Asia in the early medieval era, it became a language of religion and high culture, and of the political elites in some of these regions. As a result, Sanskrit had a lasting impact on the languages of South Asia, Southeast Asia and East Asia, especially in their formal and learned vocabularies. Sanskrit generally connotes several Old Indo-Aryan language varieties. The most archaic of these is the Vedic Sanskrit found in the Rig Veda, a colle ...
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Leon Eka Pada Sirsasana
Leon, Léon (French) or León (Spanish) may refer to: Places Europe * León, Spain, capital city of the Province of León * Province of León, Spain * Kingdom of León, an independent state in the Iberian Peninsula from 910 to 1230 and again from 1296 to 1301 * León (historical region), composed of the Spanish provinces León, Salamanca, and Zamora * Viscounty of Léon, a feudal state in France during the 11th to 13th centuries * Saint-Pol-de-Léon, a commune in Brittany, France * Léon, Landes, a commune in Aquitaine, France * Isla de León, a Spanish island * Leon (Souda Bay), an islet in Souda Bay, Chania, on the island of Crete North America * León, Guanajuato, Mexico, a large city * Leon, California, United States, a ghost town * Leon, Iowa, United States * Leon, Kansas, United States * Leon, New York, United States * Leon, Oklahoma, United States * Leon, Virginia, United States * Leon, West Virginia, United States * Leon, Wisconsin (other), United States, several ...
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Sirsasana
Shirshasana (Sanskrit: शीर्षासन, IAST: śīrṣāsana) Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas. Its many variations can be combined into Mandalasana, in which the legs are progressively swept from one variation to the next in a full circle around the body. Etymology and origins The name Salamba Shirshasana comes from the Sanskrit words सालम्ब ''Sālamba'' meaning "supported", शीर्ष, ''Śīrṣa'' meaning "head", and आसन, ''Āsana'' meaning "posture" or "seat". The name ''Śīrṣāsana'' is relatively recent; the pose itself is much older, but had other names and purposes. Like other inversions, it was practised as Viparita Karani, described as a mudra in the 15th century ''Hatha Yoga Pradipika'' and other classical texts on haṭha yoga. Viparita Karani, ...
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