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Veronica Nyaruai
Veronica Nyaruai Wanjiru (born October 29, 1989 in Nyahururu) is a Kenyan runner who specialises in 1500 metres. She now lives in Kaptagat, where she attends PACE training camp. She took part at the 2007 world Championships, but was 12th overall and missed the 1500 m final. In 2008, she would have been eligible to defend her Junior World title, but she placed fourth at the Kenyan trial and was not selected. She is based at the PACE Sports Management training camp in Kaptagat. Nyaruai won the Cross Internacional de Venta de Baños in 2009, beating Steph Twell in the process.Valiente, Emeterio (2009-12-21)Sánchez defeats European champion Bezabeh in Venta de Baños IAAF. Retrieved on 2009-12-27. Achievements Personal bests *1500 metres - 4:08.21 min (2006) * 3000 metres - 8:52.9 min (2005) * 5000 metres - 15:13.1 min (2005) Awards In the 2005 Kenyan Sports Personality of the Year awards, Wanjiru was selected the most promising sportswoman of the year. She finished thir ...
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Verónica Nyaruai - Cross De Venta De Baños 2009
Veronica, Veronika, etc., may refer to: People * Veronica (name) * Saint Veronica * Veronica of Syria, Saint Veronica of Syria Arts and media Comics and literature * ''Veronica'', an 1870 novel by Frances Eleanor Trollope * ''Veronica'', a 2005 novel by Mary Gaitskill * ''Veronica'', an Archie Comics imprint Film, radio, and television * Veronica (1972 film), ''Veronica'' (1972 film), a Romanian musical film directed by Elisabeta Bostan * Veronica (2017 Mexican film), ''Veronica'' (2017 Mexican film), a psychological thriller by Carlos Algara and Alejandro Martinez-Beltran * Veronica (2017 Spanish film), ''Veronica'' (2017 Spanish film), a Spanish horror film *Veronica (media), a Dutch media brand ** Radio Veronica, a Dutch offshore radio station broadcasting from 1960–1974, the origin of the brand **Radio Veronica (Sky Radio), a Dutch radio station ** Veronica TV, a Dutch television station ** Veronica, now RTL 7, a former Dutch television station ** :nl:Veronica_Superguide, Ve ...
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2007 IAAF World Cross Country Championships
The 2007 IAAF World Cross Country Championships took place on March 24, 2007. The races were held at the Mombasa Golf Course in Mombasa, Kenya. Four races took place, one for men, women, junior men and junior women respectively. All races encompassed both individual and team competition. The short race for men and women that was run between 1998 and 2006 was scrapped and the World Cross Country Championships went back to one-day format. Reports of the event were given in the Herald, and for the IAAF. Preparations When Athletics Kenya (AK, the national governing body of Athletics) applied for the event, it used the slogan "Cross Country Comes Home", referring to Kenyan and East African traditional dominance at the event. Nevertheless, no formidable Kenyan runners are known to come from Kenyan Coast Province. Instead, successful Kenyan runners typically represent Kalenjin tribes who reside in The Rift Valley Kenya, approximately 700-800 kilometres from Mombasa. AK chos ...
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Catherine Ndereba
Catherine Nyambura Ndereba (born 21 July 1972) is a Kenyan marathon runner. She has twice won the marathon at the World Championships in Athletics and won silver medals at the Summer Olympic Games in 2004 and 2008. She is also a four-time winner of the Boston Marathon. Ndereba broke the women's marathon world record in 2001, running 2:18:47 at the Chicago Marathon. In 2008, Ndereba was described by ''Chicago Tribune'' sportswriter Philip Hersh as the greatest women's marathoner of all time. Career Ndereba is from Gatunganga in Nyeri District, and went to Ngorano Secondary School where she pursued her running career. In 1994, she was recruited into its athletics program by the Kenya Prisons Service. Ndereba was awarded the 2004 and 2005 Kenyan Sportswoman of the Year awards. She was awarded the Order of the Golden Warrior by President Mwai Kibaki in 2005.''Daily Nation'', Lifestyle Magazine, 15 November 2008 Fitting tribute to Marathon Queen/ref> Ndereba ...
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Kenyan Sports Personality Of The Year
Kenyan Athlete of the Year, Sport Personality of the Year Awards, also known as SOYA Awards, are annual national awards given for sports personalities and organisations in Kenya. The awards were initiated in 2004 by Paul Tergat. The awards for each year are held at the beginning of the next year (e.g. 2008 awards took place in January 2009). Awards winners :''See footnote''Soya Awards
official website


2004

*Sportsman of the year: Henry Wanyoike (athletics) *Sportswoman of the year: Catherine Ndereba (athletics) *Sports team of the year (men): Kenya national rugby sevens team *Sports team of the year (women): Kenya women's national volleyball team, National volleyball team *Most Promising sportsman: Brimin Kipruto (athletics) *Hall of Fame inductee: Kipchoge Keino (athletics)


2005

*Sportsman of the year: Benjamin Limo (athletics) ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate m ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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Porto Novo, Benin
Porto-Novo (Portuguese: "New Port", , ; yo, Àjàṣẹ́, ), also known as Hogbonu and Ajashe, is the capital of Benin. The commune covers an area of and as of 2002 had a population of 223,552 people. Situated on an inlet of the Gulf of Guinea, in the southeastern portion of the country, the city was originally developed as a port for the transatlantic slave trade led by the Portuguese Empire. It is Benin's second-largest city, and although it is the official capital, where the national legislature sits, the larger city of Cotonou is the seat of government, where most of the government buildings are situated and government departments operate. Etymology The name ''Porto-Novo'' is of Portuguese origin, literally meaning "New Port". It remains untranslated in French, the national language of Benin. History Porto-Novo was once a tributary of the Yoruba kingdom of Oyo, which had offered it protection from the neighbouring Fon, who were expanding their influence and power in ...
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2012 African Championships In Athletics
The 2012 African Championships in Athletics was held at the Stade Charles de Gaulle in Porto Novo, Benin from 27 June to 1 July 2012. It was the first time that Benin had hosted the event. Medal summary Men Women Medal table Participating nations A total of fifty countries and 816 athletes have stated their intention to take part in the competition – a record high.21/06/2012 African Championships : record of participation
. Confederation of African Athletics. Retrieved on 2012-06-23. There were, however, numerous non-starters with some countries like Tanzania or Eritrea not sending any athletes after all and the actual number of participants was about 569 from 47 countries, numbers comparable to last few editions. * (13) * (1) * (33) * (16) * (9) * (4) * (19 ...
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Athletics At The 2008 Summer Olympics
Athletics at the 2008 Summer Olympics were held during the last ten days of the games, from August 15 to August 24, 2008, at the Beijing National Stadium. The Olympic sport of athletics is split into four distinct sets of events: track and field events, road running events, and racewalking events. Both men and women had very similar schedules of events. Men competed in 24 events and women in 23, as their schedule lacked the 50 km race walk. In addition, both the men's 110 m hurdles and decathlon are reflected in the women's schedule by the 100 m hurdles and heptathlon, respectively. The Olympic record was broken in 17 returning events. In five events, including the inaugural women's 3000 m steeplechase, the world record was broken. The athletics was, alongside the Olympic cycling events, one of the few large sports programmes in which the host nation fared comparatively poorly in terms of medals won. Despite a haul of 100 medals at the games as a whole, Chinese athletes ...
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Addis Ababa, Ethiopia
Addis Ababa (; am, አዲስ አበባ, , new flower ; also known as , lit. "natural spring" in Oromo), is the capital and largest city of Ethiopia. It is also served as major administrative center of the Oromia Region. In the 2007 census, the city's population was estimated to be 2,739,551 inhabitants. Addis Ababa is a highly developed and important cultural, artistic, financial and administrative centre of Ethiopia. Addis Ababa was portrayed in the 15th century as a fortified location called "Barara" that housed the emperors of Ethiopia at the time. Prior to Emperor Dawit II, Barara was completely destroyed during the Ethiopian–Adal War and Oromo expansions. The founding history of Addis Ababa dates back in late 19th-century by Menelik II, Negus of Shewa, in 1886 after finding Mount Entoto unpleasant two years prior. At the time, the city was a resort town; its large mineral spring abundance attracted nobilities of the empire, led them to establish permanent settlement. ...
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2008 African Championships In Athletics
The 16th African Championships in Athletics was held in Addis Ababa, the capital city of Ethiopia, from April 30 to May 4, 2008. The competition venue was the Addis Ababa Stadium. It is the largest Athletics event held in Ethiopia to date. It was the first time in its then 29-year history the African Championships in Athletics were held in Eastern Africa, despite the region's well-documented success in long-distance running. In the men's 100 m, Nigerians Olusoji Fasuba and Uchenna Emedolu repeated the places from the 2006 edition. On April 30, there was a 35-minute delay to the men's 10,000 metres due to weather, but the Ethiopians dominated the podium and the race, with the missed absence of world champion Kenenisa Bekele. Men's results Track Field Women's results Track Field Medals table Participating nations * (11) * (3) * (14) * (10) * (7) * (22) * (1) * (1) * (10) * (1) * (10) * (9) * (6) * (18) * (86) * (1) * (5) * (22) * (9) * (39) * (3) * (4) * (1) * ...
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2007 World Championships In Athletics
The 11th World Championships in Athletics, () under the auspices of the International Association of Athletics Federations (IAAF), were held at Nagai Stadium in Osaka, Japan from 24 August to 2 September 2007. 200 of the IAAF's 212 member federations entered a total of 1,978 athletes, the greatest number of competitors at any World Championships to date. Sarah Brightman, the world's best-selling soprano, performed her single ''Running'' at the opening ceremony. Bidding process Having bid unsuccessfully to host the 2008 Summer Olympics, Osaka was one of three cities to express an interest in hosting the 2007 World Championships alongside Budapest, Hungary and Berlin, Germany. By the IAAF's October 1, 2002 deadline, Budapest and Berlin had both withdrawn their bids, and Osaka was announced as the host city on November 15, 2002 as the sole remaining candidate. Berlin later bid successfully for the 2009 World Championships. Major themes Doping concerns The IAAF stepped up its "war ...
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