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Vernon Gholston
Vernon Gholston (born June 5, 1986) is a former American football defensive end. He played college football at Ohio State and was drafted sixth overall by the New York Jets in the 2008 NFL Draft. Gholston was also a member of the Chicago Bears and St. Louis Rams. Early years As a senior at Cass Technical High School, Gholston emerged as one of the top prospects in the Midwest after registering 75 tackles, including six sacks, as a linebacker and also earning an All-State selection as an offensive guard. College career Gholston attended Ohio State University, redshirting in 2005 after suffering a broken left hand in the season opener. In his freshman season he played defensive end, though recruited as a linebacker. He eventually moved up to the number 2 spot behind Mike Kudla. In 2006, he earned Second-team All-Big Ten honors from both the league's coaches and the media while starting 13 games. Gholston had 49 tackles and his 18 tackles behind the line of scrimmage, which led t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Defensive End
Defensive end (DE) is a defensive position in the sport of gridiron football. This position has designated the players at each end of the defensive line, but changes in formation (American football), formations over the years have substantially changed how the position is played. History Early formations, with six- and seven-man line defense, seven-man lines, used the end as a containment player, whose job was first to prevent an "end run" around his position, then secondarily to force plays inside. When most teams adopted a five-man line, two different styles of end play developed: "crashing" ends, who rushed into the backfield to disrupt plays, and "stand-up" or "waiting" ends, who played the more traditional containment style. Some teams would use both styles of end play, depending on game situations. Traditionally, defensive ends are in a three-point stance, with their free hand cocked back ready to "punch" an offensive lineman, or in a two-point stance like a strong safety ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mike Vrabel
Michael George Vrabel (; born August 14, 1975) is an American football coach and former linebacker who is the head coach of the Tennessee Titans of the National Football League (NFL). He played college football at Ohio State, where he earned consensus All-American honors. Vrabel was drafted by the Pittsburgh Steelers in the third round of the 1997 NFL Draft, joined the New England Patriots as a free agent in 2001, where he became an All-Pro and a three-time Super Bowl champion, then finished his career with the Kansas City Chiefs. After retiring as a player following the 2010 season, Vrabel was the linebackers and defensive line coach at Ohio State for three seasons. His NFL coaching career began in 2014 with the Houston Texans as linebackers coach and then defensive coordinator, before becoming the Titans' head coach in 2018. Early years Vrabel was born in Akron, Ohio. He is a 1993 graduate of Walsh Jesuit High School in nearby Cuyahoga Falls, where he was a standout on their ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2008 New York Jets Season
The 2008 New York Jets season was the franchise's 39th season in the National Football League (NFL), the 49th season overall, and the third and final under head coach Eric Mangini. The team succeeded in improving upon their 4–12 record from 2007, but did not make the playoffs for the second straight season. Offseason Signings The Jets used a large amount of salary cap room to make several high-profile acquisitions in the offseason. On February 29 the team signed former Pittsburgh Steelers left guard, Alan Faneca, to a five-year, $40 million contract. The deal made Faneca the highest paid offensive lineman in the National Football League. The Jets then signed former Arizona Cardinals linebacker, Calvin Pace, to a six-year, $42 million deal. Pace had 6 ½ sacks in 2007, and was considered to fit well with the Jets' 3–4 defense. The Jets continued to attempt to improve the offensive line by signing Detroit Lions right tackle Damien Woody to a five-year $25.5 million contract. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2008 NFL Season
The 2008 NFL season was the 89th regular season of the National Football League, themed with the slogan "Believe in Now." Super Bowl XLIII, the league's championship game, was at Raymond James Stadium in Tampa, Florida, on February 1, 2009, with the Pittsburgh Steelers coming out victorious over the Arizona Cardinals and winning their NFL-record sixth Vince Lombardi Trophy. Conversely, the Detroit Lions became the first NFL team with a winless season since the strike-shortened 1982 NFL season, finishing their season 0–16. For the first time since the NFL expanded to the sixteen-game season in 1978, three teams won two or fewer games: the Lions, the Kansas City Chiefs, and the St. Louis Rams. Previously two teams won two or fewer games in 1979, 1981, 1983, 1985, 1992, and 2001. Also, for the first time since the 1985 Denver Broncos, a team finishing with an 11–5 record missed the playoffs. Also, for the first time, two divisions (the NFC East and the NFC South) had ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
3–4 Defense
In American football, the 3–4 defense is a common defensive alignment consisting of three down linemen and four linebackers. It is a called a "base defense" because it is the default defensive alignment used on "base downs" (1st and 2nd downs). However, defenses will readily switch to other defensive alignments (such as a nickel defense or a dime defense) as circumstances change. Alternatively, some defenses use a 4–3 defense. Overview The 3–4 defense incorporates three defensive linemen – two defensive ends and one nose tackle, who line up opposite the other team's offensive line. Those three players are responsible for engaging the other team's offensive line, allowing the four linebackers to either rush the quarterback or drop back into coverage, depending on the situation. While the role of the defensive linemen is fairly consistent, the linebackers allow for the flexibility and versatility of the 3–4 scheme, and give defensive coaches nearly limitless options t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
NFL Combine
The NFL Scouting Combine is a week-long showcase occurring every February at Lucas Oil Stadium (and formerly at the RCA Dome until 2008) in Indianapolis, where college football players perform physical and mental tests in front of National Football League coaches, general managers, and scouts. With increasing interest in the NFL Draft, the scouting combine has grown in scope and significance, allowing personnel directors to evaluate upcoming prospects in a standardized setting. Its origins stem from the National, BLESTO, and Quadra Scouting organizations in 1977. Athletes attend by invitation only. An athlete's performance during the combine can affect their draft status and salary, and ultimately their career. The draft has popularized the term "workout warrior", whereby an athlete's "draft stock" is increased based on superior measurable qualities such as size, speed, and strength, despite having an average or sub-par college career. History Tex Schramm, the president and gener ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kalimba Edwards
Kalimba Edwards (born December 26, 1979) is a former American football defensive end. He was originally drafted by the Detroit Lions in the second round of the 2002 NFL Draft. He played college football at South Carolina. Edwards has also played for the Oakland Raiders. College career Edwards played college football at South Carolina. During his sophomore year, he started every game at defensive end, recording 64 tackles and five sacks, earning an All-American selection. During his junior year, he moved to linebacker and finished third on the team in tackles with 74 and tied for the lead in sacks with seven. He also earned All-American third-team selection by the Associated Press and was a consensus All-Southeastern Conference first-team choice. During his senior year, he played both linebacker and defensive end and was a semifinalist for both the Lombardi Trophy and Butkus Award after finishing the season with 79 tackles and 3.5 sacks. He also earned an All-SEC first-team sel ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
NCAA
The National Collegiate Athletic Association (NCAA) is a nonprofit organization that regulates student athletics among about 1,100 schools in the United States, Canada, and Puerto Rico. It also organizes the athletic programs of colleges and universities in the United States and Canada and helps over 500,000 college student athletes who compete annually in college sports. The organization is headquartered in Indianapolis, Indiana. Until 1957, the NCAA was a single division for all schools. That year, the NCAA split into the University Division and the College Division. In August 1973, the current three-division system of Division I, Division II, and Division III was adopted by the NCAA membership in a special convention. Under NCAA rules, Division I and Division II schools can offer scholarships to athletes for playing a sport. Division III schools may not offer any athletic scholarships. Generally, larger schools compete in Division I and smaller schools in II and III. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jake Long
Jake Edward Long (born May 9, 1985) is a former American football offensive tackle. He played college football at Michigan, where he was a two-time consensus All-American, and was drafted by the Miami Dolphins first overall in the 2008 NFL Draft. He also played for the St. Louis Rams, Atlanta Falcons and Minnesota Vikings. In high school, Long was the first player in his high school's history to earn all-state "Dream Team" (all-class state team) honors in football from the ''Detroit News''. He was a two-time first-team All-Metro League player in both basketball and football, where he was honored both on offense and defense. In baseball, he was a two-time second-team All-Metro League selection. In both basketball and football, he led his team to regular and post season success that had not been seen in many years. At the University of Michigan, he redshirted for a year and then became a starter at offensive tackle for the football team in the third game of his redshirt freshm ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen. Principles and training methods The basic principles of strength training involve ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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