Tracy Garneau
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Tracy Garneau
Tracy Garneau is a Canadian ultramarathoner. She was the 2010 ''UltraRunning'' Female North American runner of the year. Running career Garneau began running at age eleven in her hometown of Vernon, British Columbia. She ran several marathons before running her first ultramarathon in 2004 by competing in the Canadian Death Race. In 2008, she was part of the Canadian team which won the Transalpine-Run in the Alps. In 2009, she placed third at the 50 mile San Francisco North Face Endurance Challenge. The next year Garneau won the Western States Endurance Run in a time of 19 hours, 1 minute, and 55 seconds after coming from behind at the 80 mile mark. She qualified for the Western States by winning the American River 50-mile Endurance Run. In 2010, she also won four separate 50 mile races. She set the Hawaiian Hurt 100 course record of twenty four hours and six minutes at the 2010 race, breaking the previous record by two hours and finishing third overall. She is sponsored by The Nort ...
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Ultramarathon
An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of . Various distances are raced competitively, from the shortest common ultramarathon of to over . 50k and 100k are both World Athletics record distances, but some races are among the oldest and most prestigious events, especially in North America. Around 100 miles is typically the longest course distance raced in under 24 hours but there are also longer multi-day races of or more, sometimes raced in stages with breaks for sleep. While some ultras are road races, many take place on trails, leading to a large overlap with the sports of trail running and mountain running. Overview There are two main types of ultramarathon events: those that cover a specified distance or route, and those that last for a predetermined period of time (with the winner covering the most distance in that time). The most common distances are , , , and , although many races have ...
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Vernon, British Columbia
Vernon is a city in the Okanagan region of the Southern Interior of British Columbia, Canada. It is northeast of Vancouver. Named after Forbes George Vernon, a former MLA of British Columbia who helped establish the Coldstream Ranch in nearby Coldstream, the City of Vernon was incorporated on December 30, 1892. The City of Vernon has a population of 40,000 (2013), while its metropolitan region, Greater Vernon, has a population of 58,584 as of the Canada 2011 Census. With this population, Vernon is the largest city in the North Okanagan Regional District. A resident of Vernon is called a "Vernonite". History The site of the city was discovered by the Okanagan people, a tribe of the Interior Salish people, who initially named the community Nintle Moos Chin, meaning "jumping over place where the creek narrows". This name refers to a section of the Swan Lake that passes through Downtown Vernon, the community's central business district. Some of these were part of the Okanagan Ind ...
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Canadian Death Race
The Canadian Death Race is a 125 kilometre foot race through the Canadian rocky mountains in Grande Cache, Alberta. It includes three mountain summits, one major river crossing, and 17,000 feet of elevation change. The race has been held annually on the August long weekend since the year 2000. In 2010 The North Face became the title sponsor and the race was renamed The North Face Canadian Death Race. The North Face's sponsorship was quietly removed from all promotional material on February 20, 2014. It is organized by a non-profit organization known as the Canadian Institute of Extreme Racing. Racers can compete by themselves or in relay teams of up to five people. History Grande Cache was a mining town that once thrived from the mining of coal. After the mine was closed, the town suffered. Many homes were in foreclosure and the morale of the people who lived there was low. With the hope of possibly bringing their hometown back to life, Paul Bailey and Dale Tuck began the ultram ...
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Alps
The Alps () ; german: Alpen ; it, Alpi ; rm, Alps ; sl, Alpe . are the highest and most extensive mountain range system that lies entirely in Europe, stretching approximately across seven Alpine countries (from west to east): France, Switzerland, Italy, Liechtenstein, Austria, Germany, and Slovenia. The Alpine arch generally extends from Nice on the western Mediterranean to Trieste on the Adriatic and Vienna at the beginning of the Pannonian Basin. The mountains were formed over tens of millions of years as the African and Eurasian tectonic plates collided. Extreme shortening caused by the event resulted in marine sedimentary rocks rising by thrusting and folding into high mountain peaks such as Mont Blanc and the Matterhorn. Mont Blanc spans the French–Italian border, and at is the highest mountain in the Alps. The Alpine region area contains 128 peaks higher than . The altitude and size of the range affect the climate in Europe; in the mountains, precipitation ...
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Western States Endurance Run
The Western States Endurance Run, known commonly as the Western States 100, is a 100.2-mile (161 km) ultramarathon that takes place on California's Sierra Nevada Mountains trails each year on the last full weekend of June. The race starts at the base of the Palisades Tahoe ski resort in Olympic Valley and finishes at the Placer High School track in Auburn, California. The terrain is quite rugged, frequently showcasing snow on the highest passes and record hot temperatures throughout the course. Runners ascend a cumulative total of 18,090 feet (5500 m) and descend a total of 22,970 feet (7000 m) on mountain trails before reaching the finish. Because of the length, the race commences at 5 a.m. and continues through the day and into the night. Runners finishing before the 30-hour time limit for the race receive a commemorative bronze belt buckle, while runners finishing in under 24 hours receive a silver belt buckle. The Western States 100 is one of the five 100-m ...
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The North Face
The North Face is an American outdoor recreation products company. The North Face produces outdoor clothing, footwear, and related equipment. Founded in 1968 to supply climbers, the company's logo draws inspiration from Half Dome, in Yosemite National Park. By the late 1990s, the label had expanded beyond outdoor enthusiasts by focusing on street couture and since the 2000s it is regarded as a streetwear style symbol label. In 2000, it was bought by VF Corporation. History The North Face began in 1968 as a climbing equipment retail store in San Francisco, founded by Douglas Tompkins and his wife, Susie Tompkins. It was acquired two years later by Kenneth "Hap" Klopp. The North Face takes its company logo from a stylised drawing of Half Dome, in Yosemite National Park. In 2000, The North Face was acquired by VF Corporation in a deal worth US$25.4 million and became a wholly owned subsidiary. The company was previously headquartered in Alameda, California, co-located with ...
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Physical Therapy
Physical therapy (PT), also known as physiotherapy, is one of the allied health professions. It is provided by physical therapists who promote, maintain, or restore health through physical examination, diagnosis, management, prognosis, patient education, physical intervention, rehabilitation, disease prevention, and health promotion. Physical therapists are known as physiotherapists in many countries. In addition to clinical practice, other aspects of physical therapist practice include research, education, consultation, and health administration. Physical therapy is provided as a primary care treatment or alongside, or in conjunction with, other medical services. In some jurisdictions, such as the United Kingdom, physical therapists have the authority to prescribe medication. Overview Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. PTs use an individual's history and physic ...
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Cross-training
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. In general sports Cross-training in sports and fitness involves combining exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance. In mixed martial arts In mixed martial arts and self-defense, cross-training refers to training in multiple martial arts or fighting systems to become proficient in all the phases of unarmed combat. This training is meant to overcome the shortcomings of one style by practicing another style which is strong in the appropriate area. A typical combination involves a striking-based art such as Muay Thai, combined with a grappling-based art such as wrestling and Brazilian Jiu-Jitsu. Many hybrid martial arts c ...
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Snowshoe
Snowshoes are specialized outdoor gear for walking over snow. Their large footprint spreads the user's weight out and allows them to travel largely on top of rather than through snow. Adjustable bindings attach them to appropriate winter footwear. Traditional snowshoes have a hardwood frame filled in with rawhide latticework. Modern snowshoes are made of lightweight metal, plastic, and other synthetic materials. In the past, snowshoes were essential equipment for anyone dependent on travel in deep and frequent snowfall, such as fur trappers. They retain that role in areas where motorized vehicles cannot reach or are inconvenient to use. However, their greatest contemporary use is for recreation. Snowshoeing is easy to learn and in appropriate conditions is a relatively safe and inexpensive recreational activity. However, doing so in icy, steep terrain requires both advanced skill and mountaineering-style pivoting-crampon snowshoes. Development Origins Before people built ...
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Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ...
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Canadian Ultramarathon Runners
Canadians (french: Canadiens) are people identified with the country of Canada. This connection may be residential, legal, historical or cultural. For most Canadians, many (or all) of these connections exist and are collectively the source of their being ''Canadian''. Canada is a multilingual and multicultural society home to people of groups of many different ethnic, religious, and national origins, with the majority of the population made up of Old World immigrants and their descendants. Following the initial period of French and then the much larger British colonization, different waves (or peaks) of immigration and settlement of non-indigenous peoples took place over the course of nearly two centuries and continue today. Elements of Indigenous, French, British, and more recent immigrant customs, languages, and religions have combined to form the culture of Canada, and thus a Canadian identity. Canada has also been strongly influenced by its linguistic, geographic, and eco ...
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Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ...
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