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The Ido Portal Method
The Ido Portal method is a physical fitness practice utilizing the practitioner's own bodyweight and movements, rather than external weights and machines, to develop strength, agility and flexibility. Developed by Israeli trainer Ido Portal, it is a mixed technique drawing primarily from Capoeira. The method The Ido Portal method is based on the concept of self-dominance. The practitioners are encouraged to master their own body in free movement, often inverted or crawling on the ground, before engaging in other sports. The method is mostly inspired by Capoeira, which Portal practiced for years before developing his own technique. It also takes elements from dance, gymnastics, yoga and other martial arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; a .... History The meth ...
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Israel
Israel (; he, יִשְׂרָאֵל, ; ar, إِسْرَائِيل, ), officially the State of Israel ( he, מְדִינַת יִשְׂרָאֵל, label=none, translit=Medīnat Yīsrāʾēl; ), is a country in Western Asia. It is situated on the southeastern shore of the Mediterranean Sea and the northern shore of the Red Sea, and shares borders with Lebanon to the north, Syria to the northeast, Jordan to the east, and Egypt to the southwest. Israel also is bordered by the Palestinian territories of the West Bank and the Gaza Strip to the east and west, respectively. Tel Aviv is the economic and technological center of the country, while its seat of government is in its proclaimed capital of Jerusalem, although Israeli sovereignty over East Jerusalem is unrecognized internationally. The land held by present-day Israel witnessed some of the earliest human occupations outside Africa and was among the earliest known sites of agriculture. It was inhabited by the Canaanites ...
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Capoeira
Capoeira () is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th century, capoeira is a constantly evolving art form. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. It emphasizes flowing movements rather than fixed stances; the '' ginga'', a rocking step, is usually the focal point of the technique. Although debated, the most widely accepted origin of the word ''capoeira'' comes from the Tupi words ''ka'a'' ("forest") ''paũ'' ("round"), referring to the areas of low vegetation in the Brazilian interior where fugitive slaves would hide. A practitioner of the art is called a capoeirista (). Though often said to be a martial art disguised as a dance, capoeira served not only as a form of self defence, but also as a way to maintain spirituality and cu ...
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Dance
Dance is a performing art form consisting of sequences of movement, either improvised or purposefully selected. This movement has aesthetic and often symbolic value. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin. An important distinction is to be drawn between the contexts of theatrical and participatory dance, although these two categories are not always completely separate; both may have special functions, whether social, ceremonial, competitive, erotic, martial, or sacred/liturgical. Other forms of human movement are sometimes said to have a dance-like quality, including martial arts, gymnastics, cheerleading, figure skating, synchronized swimming, marching bands, and many other forms of athletics. There are many professional athletes like, professional football players and soccer players, who take dance classes to help with their skills. To be more specific professional athlet ...
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Gymnastics
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-t ...
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Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ...
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Martial Arts
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage. Etymology According to Paul Bowman, the term ''martial arts'' was popularized by mainstream popular culture during the 1960s to 1970s, notably by Hong Kong martial arts films (most famously those of Bruce Lee) during the so-called "chopsocky" wave of the early 1970s. According to John Clements, the term '':wikt:martial art, martial arts'' itself is derived from an older Latin (language), Latin term meaning "arts of Mars (mythology), Mars", the Roman mythology, Roman god of war, and was used to refer to the combat systems of Europe (European martial arts) as early as the 1550s. The term martial science, or martial sciences, was commonly used to refer to the fighting arts of E ...
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Conor McGregor
Conor Anthony McGregor ( ga, Conchúr Antóin Mac Gréagóir; born 14 July 1988) is an Irish professional mixed martial artist. He is a former Ultimate Fighting Championship (UFC) featherweight and lightweight double-champion. He is the first UFC fighter to hold UFC championships in two weight classes simultaneously. He is also the former Cage Warriors featherweight and lightweight champion. In his debut professional boxing match, he was defeated by Floyd Mayweather Jr. He is the biggest pay-per-view (PPV) draw in MMA history, having headlined the five highest-selling UFC pay-per-view events. His bout with Khabib Nurmagomedov at UFC 229 drew 2.4 million PPV buys, the most ever for an MMA event. His boxing match with Mayweather drew 4.3 million PPV buys in North America, the second most in combat sports history. McGregor was ranked as the world's highest-paid athlete by ''Forbes'' in 2021, earning a reported $180 million. He also featured in the list in 2018, when he was ran ...
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John Kavanagh (martial Artist)
John Raymond Kavanagh (born 18 January 1977) is an Irish martial arts coach, Brazilian jiu-jitsu practitioner and former professional mixed martial artist. His students include fighters such as Conor McGregor, Makwan Amirkhani, and Gunnar Nelson. Background He is the founder and head coach of Irish MMA gym Straight Blast Gym Ireland in Inchicore. He is the current president of the Irish Mixed Martial Arts Association. Kavanagh was inspired to take up mixed martial arts after watching footage of the UFC tournament in 1993.Slack, Ch 1. Straight Blast Gym A pioneer of MMA in Ireland, he competed in some of the earliest local circuit MMA events in Ireland and the UK and is the first Irish man to receive a black belt in Brazilian jiu-jitsu. Kavanagh was welcomed into the Straight Blast Gym International association of gyms in 2001 by SBGi founder Matt Thornton. Today, Kavanagh is known as one of the best MMA coaches in the world, being nominated for the World MMA Awards "Coach of ...
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