T'ai Chi
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T'ai Chi
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called " shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun. All trace their historical origins to Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the '' taiji'' ("Supreme Ultimate"), in contrast with '' wuji'' ("without ultimate"), appears in both Taoist and Confucian philosophy, where it represents the fusion or mother of yin and yang into a ...
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Dantian
Dantian, dan t'ian, dan tien or tan t'ien is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, Chinese martial arts, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Overview Historically the first detailed description of the lower Dantian is in the ''Laozi zhongjing'' 老子中經 from the 3rd century CE, which refers to the elixir-of-life field where "essence" and "spirit" are stored; it is related to regeneration and sexual energy, menstruation and semen.Laozi zhongjing (Central Scripture of Laozi), sec. 17. Translation published in Fabrizio Pregadio, "Early Daoist Meditation and the Origins of Inner Alchemy," in Benjamin Penny, ed., Daoism in History: Essays in Honour of Liu Ts'un-yan, 139–40 (London: Routledge, 2006). http://www.goldenelixir.com/taoism/texts_laozi_zhongjing.html Traditionally, a dantia ...
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Wu Yu-hsiang
Wu Yuxiang (Wu Yu-hsiang, 1812?–1880?) was the founder of Wu (Hao)-style t'ai chi ch'uan. Wu was a scholar from a wealthy and influential family who became a senior student of Yang Luchan, the founder of Yang-style t'ai chi ch'uan. Wu also studied for a brief time with Chen Qingping, a master of Chen-style and Zhaobao-style t'ai chi ch'uan. There is a relatively large body of writing attributed to Wu on the subject of t'ai chi ch'uan theory, writings that are considered influential by other t'ai chi styles were the source of what are now known as the T'ai chi classics. Wu developed his own style of t'ai chi and shared it with members of his family, who also wrote about the art. He trained with his two older brothers Wu Chengqing (武澄清, 1800-1884)) and Wu Ruqing (武汝清, 1803-1887), and took on two nephews as disciples. One of those nephews Li Yiyu (Li I-yu, 李亦畬, 1832–1892), authored several particularly important works on t'ai chi ch'uan. The other nephew, L ...
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Sun-style T'ai Chi Ch'uan
The Sun style (孙氏) t'ai chi ch'uan is well known for its smooth, flowing movements which omit the more physically vigorous crouching, leaping and fa jin of some other styles. Its gentle postures and high stances make it very suitable for martial arts therapy. History Sun style t'ai chi ch'uan was developed by Sun Lutang, who is considered expert in two other internal martial arts styles: xingyiquan and baguazhang before he came to study t'ai chi ch'uan. Today, Sun-style ranks fourth in popularity and fifth in terms of seniority among the five family styles of t'ai chi ch'uan. He was also considered an accomplished Neo-Confucian and Taoist scholar, especially in the Yi Jing and the T'ai chi classics. Sun learned Wu (Hao)-style t'ai chi ch'uan from Hao Weizhen, who was Li Yiyu's (李亦畬) chief disciple. Sun style t'ai chi ch'uan is considered to be part of the umbrella of Sun style internal martial arts developed by Sun Lu T'ang. Besides his earlier xingyi and bagua train ...
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Wu-style T'ai Chi Ch'uan
The Wu family style () t'ai chi ch'uan (Taijiquan) of Wu Quanyou and Wu Chien-ch'uan (Wu Jianquan) is the second most popular form of t'ai chi ch'uan in the world today, after the Yang style, and fourth in terms of family seniority. This style is different from the Wu style of t'ai chi ch'uan (武氏) founded by Wu Yu-hsiang. While the names are distinct in pronunciation () and the Chinese characters used to write them are different, they are often romanized the same way. History Wu Quanyou was a military officer cadet of Manchu ancestry in the Yellow Banner camp (see Qing Dynasty Military) in the Forbidden City, Beijing and also a hereditary officer of the Imperial Guards Brigade. At that time, Yang Luchan was the martial arts instructor in the Imperial Guards, teaching t'ai chi ch'uan, and in 1850 Wu Ch'uan-yu became one of his students. In 1870, Wu Ch'uan-yu was asked to become the senior disciple of Yang Pan-hou, Yang Luchan's oldest adult son, and an instructor as well ...
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Wu (Hao)-style T'ai Chi Ch'uan
Wu (Hao)-style t'ai chi ch'uan, t'ai chi ch'üan was created by Wu Yuxiang (, birth name Wu Heqing, , 1812?–1880?), a member of a wealthy and influential family in Yongnian, Hebei, China. Wu trained for approximately ten years with the founder of Yang-style t'ai chi ch'uan, Yang-style t'ai chi, and then for over a month with a Chen-style t'ai chi ch'uan, Chen-style master. Wu also obtained a manual on internal martial arts that formed the core of what are now known as the Tai chi classics, T'ai Chi Ch'üan Classics and include Wu's own writing on the subject. From these sources Wu and his family developed their own style, and may also have developed much of the cultural and intellectual foundation of t'ai chi ch'üan as well. Hao Weizhen (, 1849–1920), birth name Hao He (), was a disciple of Wu's nephew and was the first person outside the family to master their t'ai chi. Hao's contributions — in developing and spreading the art, and in training the founders of all subseque ...
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Chen-style T'ai Chi Ch'uan
The Chen family-style (陳家、陳氏、陳式 太極拳) or Chen-style Taijiquan is a Northern Chinese martial art and the original form of Taiji. Chen-style is characterized by silk reeling (纏絲勁; chán sī jìn), alternating fast and slow motions, and bursts of power (發勁; fa jin). Traditionally, Taijiquan is practiced as a martial art but has expanded into other domains of practice such as health or performances. Some argue that Chen Style Taijiquan has preserved and emphasized the martial efficacy to a greater extent. History Origin theories As for the origin and nature of modern Chen-style taijiquan, documents from the 17th century indicate the Chen clan settled in Chenjiagou (Chen Village, 陳家溝), Henan province, in the 13th century and reveal the defining contribution of Chen Wangting (陈王庭; 1580–1660). It is therefore not clear how the Chen family actually came to practise their unique martial style and contradictory "histories" abound. What ...
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The Lancet
''The Lancet'' is a weekly peer-reviewed general medical journal and one of the oldest of its kind. It is also the world's highest-impact academic journal. It was founded in England in 1823. The journal publishes original research articles, review articles ("seminars" and "reviews"), editorials, book reviews, correspondence, as well as news features and case reports. ''The Lancet'' has been owned by Elsevier since 1991, and its editor-in-chief since 1995 has been Richard Horton. The journal has editorial offices in London, New York City, and Beijing. History ''The Lancet'' was founded in 1823 by Thomas Wakley, an English surgeon who named it after the surgical instrument called a lancet (scalpel). Members of the Wakley family retained editorship of the journal until 1908. In 1921, ''The Lancet'' was acquired by Hodder & Stoughton. Elsevier acquired ''The Lancet'' from Hodder & Stoughton in 1991. Impact According to the ''Journal Citation Reports'', the journal has a 202 ...
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Sun Lutang
Sun Lu-t'ang or Sun Lutang (1860-1933) was a renowned master of Chinese neijia (internal) martial arts and was the progenitor of the syncretic art of Sun-style t'ai chi ch'uan. He was also considered an accomplished Neo-Confucian and Taoist scholar (especially in the I Ching), and was a distinguished contributor to the theory of internal martial arts through his many published works. Biography He was born in Hebei and was named Sun Fuquan () by his parents. Years later, his Baguazhang teacher Cheng Tinghua () gave him the name Sun Lutang. (It was common in old China for people to have multiple names). He continued to use his original name in some areas, including the publishing of his books. He was also well-versed in two other internal martial arts: xingyiquan (hsing-i ch'uan) and baguazhang (pa-kua chang) before he came to study taijiquan (t'ai chi ch'uan). His expertise in these two martial arts were so high that many regarded him as without equal. Sun learned Wu (Hao) ...
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Americas
The Americas, which are sometimes collectively called America, are a landmass comprising the totality of North and South America. The Americas make up most of the land in Earth's Western Hemisphere and comprise the New World. Along with their associated islands, the Americas cover 8% of Earth's total surface area and 28.4% of its land area. The topography is dominated by the American Cordillera, a long chain of mountains that runs the length of the west coast. The flatter eastern side of the Americas is dominated by large river basins, such as the Amazon, St. Lawrence River–Great Lakes basin, Mississippi, and La Plata. Since the Americas extend from north to south, the climate and ecology vary widely, from the arctic tundra of Northern Canada, Greenland, and Alaska, to the tropical rain forests in Central America and South America. Humans first settled the Americas from Asia between 42,000 and 17,000 years ago. A second migration of Na-Dene speakers followed later ...
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Chinese Martial Art
Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include ''Shaolinquan'' () physical exercises involving All Other Animals () mimicry or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called '' internal'' (; ), while others that concentrate on improving muscle and cardiovascular fitness are called '' external'' (; ). Geographical association, as in ''northern'' (; ) and ''southern'' (; ), is another popular classification method. Terminology ''Kung fu'' and ''wushu'' are loanwords from Cantonese and Mandarin respectively that, in English, are used to refer to Chinese martial arts. However, the Chinese terms ''kung fu'' and ''wushu'' (; ) ...
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Neijia
''Neijia'' ( 內家) is a term in Chinese martial arts, grouping those styles that practice ''neijing'', usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Neijing is developed by using '' neigong'', or "internal exercises", as opposed to "external exercises" (wàigōng 外 功). Wudangquan is a more specific grouping of internal martial arts named for their association with the Taoist monasteries of the Wudang Mountains, Hubei in Chinese popular legend. These styles were enumerated by Sun Lutang as Taijiquan, Xingyiquan and Baguazhang, but most also include Bajiquan and the legendary Wudang Sword. Some other Chinese arts, not in the Wudangquan group, such as Qigong, Liuhebafa, Bak Mei Pai, Zi Ran Men (Nature B ...
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China Daily
''China Daily'' () is an English-language daily newspaper owned by the Central Propaganda Department of the Chinese Communist Party. Overview ''China Daily'' has the widest print circulation of any English-language newspaper in China. The headquarters and principal editorial office is in the Chaoyang District of Beijing. The newspaper has branch offices in most major cities of China as well as several major foreign cities including New York City, Washington, D.C., London, and Kathmandu. The paper is published by satellite offices in the United States, Hong Kong, and Europe. ''China Daily'' also produces an insert of sponsored content called ''China Watch'' that has been distributed inside other newspapers including ''The New York Times, The Wall Street Journal'', ''The Washington Post'', and ''Le Figaro''. Within mainland China, the newspaper targets primarily diplomats, foreign expatriates, tourists, and locals wishing to improve their English. The China edition also o ...
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