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Sanshou
Sanda (), formerly Sanshou (), is the official China, Chinese kickboxing full-contact combat sport. In Chinese language, Chinese Language, "Sanda" originally referred to independent and separate training and combat techniques in contrast to "Taolu (martial arts), Taolu" (pre-arranged forms or routines). Sanda is a fighting system which was originally developed by the People's Liberation Army, Chinese military based upon the study and practices of traditional Chinese martial arts and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punch (strike), punches and kicks, with wrestling, Takedown (grappling), takedowns, throw (grappling), throws, sweep (martial arts), sweeps, kick catches, and in some competitions, even elbow (strike), elbow and knee strikes. As part of the development of sport wushu by the Government of the People's Republic of China, Chinese government, a standard curriculum for Sanda ...
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Tai Chi
is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion", tai chi aims to concentrate and balance the body's purported (vital energy), providing benefits to mental and physical health. Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village and Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development of a wide range of martial arts, including those of the Shaolin Monastery on Mount Song at the western edge of the plain. Most modern styles trace th ...
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Changquan
Changquan () () refers to a family of external (as opposed to internal) martial arts (kung fu) styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that it deprives the opponent of the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns. The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobati ...
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Hybrid Martial Arts
Hybrid martial arts, also known as hybrid fighting systems or sometimes eclectic martial arts or freestyle martial arts, referred to as mixed martial arts or fighting systems that incorporate techniques and theories from several martial arts. While numerous martial arts borrow or adapt from other arts and to some extent could be considered hybrids, a ''hybrid martial art'' emphasizes its disparate origins. History The idea of hybridization or "mixing" of martial arts traditions originates in the 5th century BC. The concept rose to wide popularity during 5th century BC in Greek Olympic game Pankration, which uses aspects derived from various arts including boxing and wrestling. Notable Hybrid Martial Arts Hybrid martial arts are systems that blend techniques and philosophies from multiple traditional martial arts, creating comprehensive and adaptable methods for self-defense, sport, and combat. These arts typically integrate striking, grappling, and weapons training, allowing pr ...
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People's Liberation Army
The People's Liberation Army (PLA) is the military of the Chinese Communist Party (CCP) and the People's Republic of China (PRC). It consists of four Military branch, services—People's Liberation Army Ground Force, Ground Force, People's Liberation Army Navy, Navy, People's Liberation Army Air Force, Air Force, and People's Liberation Army Rocket Force, Rocket Force—and four arms—People's Liberation Army Aerospace Force, Aerospace Force, People's Liberation Army Cyberspace Force, Cyberspace Force, People's Liberation Army Information Support Force, Information Support Force, and People's Liberation Army Joint Logistics Support Force, Joint Logistics Support Force. It is led by the Central Military Commission (China), Central Military Commission (CMC) with its Chairman of the Central Military Commission (China), chairman as Supreme Military Command of the People's Republic of China, commander-in-chief. The PLA can trace its origins during the Republic of China (1912– ...
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Government Of The People's Republic Of China
The government of the People's Republic of China is based on a system of people's congress within the parameters of a Unitary state, unitary communist state, in which the ruling Chinese Communist Party (CCP) enacts its policies through people's congresses. This system is based on the principle of Unified power, unified state power, in which the legislature, the National People's Congress (NPC), is Constitution of the People's Republic of China, constitutionally enshrined as "the highest state organ of power." As China's political system has no separation of powers, there is only one branch of government which is represented by the legislature. The CCP through the NPC enacts unified leadership, which requires that all state organs, from the Supreme People's Court to the State Council of China, are elected by, answerable to, and have no separate powers than those granted to them by the NPC. By law, all elections at all levels must adhere to the leadership of the CCP. The CCP contro ...
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Sport Wushu
Wushu () (), or kung fu, is a competitive Chinese martial art. It integrates concepts and forms from various traditional and modern Chinese martial arts, including Shaolin kung fu, tai chi, and '' Wudangquan''. "Wushu" is the Chinese term for "martial arts" (武 "Wu" = combat or martial, 術 "Shu" = art), reflecting the art's goal as a compilation and standardization of various styles. To distinguish it from traditional Chinese martial arts, it is sometimes referred to as 'Modern Wushu'. Wushu is practiced both through forms, called ''taolu'', and as a full-contact combat sport, known as ''sanda''. It has a long history of Chinese martial arts and was developed in 1949 to standardize the practice of traditional Chinese martial arts, though attempts to structure the various decentralized martial arts traditions date back earlier when the Central Guoshu Institute was established at Nanjing in 1928. In contemporary times, wushu has become an international sport under the ...
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Black Belt Magazine
''Black Belt'' is an American magazine covering martial arts and combat sports. The magazine is based in Hollywood, California, and is one of the oldest titles dedicated to martial arts in the United States. History and profile The magazine was founded in 1961 by Mitoshi Uyehara. It was published by Uyehara under the company "Black Belt, Inc." based in Los Angeles until 1973. Although the publication went mainstream in 1961, the first magazine was produced and sold for ten cents and was put together on the kitchen floor of Uyehara's home in 1958. By the first year of producing a full publication in 1961, Uyehara was in debt for $30,000. This story has been one that he has shared with his children and grandchild to believe in oneself and fight against the odds. Bruce Lee contributed many articles to the publication during the 1960s. Uyehara, a martial artist in his own right, was a key personage in arranging Lee's material for publication. Uyehara is a 3rd Dan in Aikido but studi ...
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Knee Strikes
A knee strike (commonly referred to simply as a knee) is a strike (attack), strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head of a downed opponent. Styles such as kickboxing and several mixed martial arts organizations allow kneeing depending on the grappling position, positioning of the fighters. Knee strikes are native to the traditional Southeast Asian martial arts and traditional Okinawan martial arts. Straight The straight knee (also known as a front knee) is a typical knee strike, and involves thrusting the front of the knee into the head or body of an opponent. The straight knee can be applied from a stand-up position both when the combatants are separated, or when they are grappling position#Stand-up grappling position, clinching. A particularly effective clinching position for throwing front knee is the collar tie#Double collar tie, double collar tie, where the head of th ...
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Elbow (strike)
An elbow strike (commonly referred to as simply an elbow) is a strike (attack), strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow. Elbows can be thrown sideways similarly to a hook (boxing), hook, upwards similarly to an uppercut, downwards with the point of the elbow, diagonally or in direct movement and in several other ways, like during a jump. Elbow strikes are native to traditional Southeast Asian martial arts, traditional Chinese martial arts and traditional Okinawan martial arts. Elbowing is a disallowed practice in most combat sports. However, Southeast Asian boxing (Pradal Serey, Muay Thai, Muay Lao, Lethwei) and most mixed martial arts (MMA) organizations do allow elbowing, or allow elbowing in a specific manner. The mixed martial arts organizations disallowing it usually do so because elbowing the head increases the risk of lacerations in a fight. While elbows are mostly disallowed in mo ...
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Sweep (martial Arts)
A sweep is either of two categories of martial arts techniques. From standing, sweeps are throws or takedowns that primarily use the legs to attack an opponent's legs. On the ground, sweeps are techniques for reversing a grappling position A grappling position refers to the positioning and holds of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favourable position. If one party has a clear advantage such as in the ''mount'' ... from a guard position. Standing When standing it is a technique used to take an opponent to the ground by knocking their legs out from under them, so is classed as a throw or takedown. The force of the sweep either runs perpendicular to the opponent's leg or rises as it strikes the leg, lifting the foot from the ground. A sweep can be used to take the opponent to the ground or it can simply disrupt the opponent's balance long enough to make an opening for a punch or kick. In Japanese it is k ...
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Throw (grappling)
In martial arts, a throw is a grappling technique that involves off-balancing or lifting an opponent, and throwing them to the ground, in Japanese martial arts referred to as ''nage-waza'', 投げ技, "throwing technique". Throws are a subset of takedown (grappling). Certain throwing techniques called sacrifice throws (''sutemi-waza'', 捨身技, "sacrifice technique") involve putting oneself in a potentially disadvantageous position, such as on the ground, in order to execute a throw. Types of throws There are several major types of throw, among Asian martial arts, Judo has the most developed throwing techniques and throws are considered its specialty. Most throws are named by describing the circumvention point of the throw (e.g., hip throw, shoulder throw, wrist throw etc.), or the nature of effect of the throw on the opponent (e.g., heaven and earth throw, valley drop, body drop) with variations being given descriptive names. The names used here are attributed to Jujuts ...
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Takedown (grappling)
In martial arts and combat sports, a takedown is a technique that involves off-balancing an opponent and bringing them to the ground with the attacker landing on top. The process of quickly advancing on an opponent and attempting a takedown is known as shooting for a takedown, or simply shooting. In rulesets of many sports, such as Judo and Sambo, a well executed throw will end the match (with the idea being that if the match did not happen on a tatami, the one who was thrown would be unable to stand back up) while the match will continue on the ground if a takedown is used instead. Takedowns are featured in all forms of wrestling and Judo. Leg trip The leg trip is a technique in which the combatant uses their own leg(s) to off-balance an opponent, hence causing the opponent to fall to the ground. Leg trips are often integrated into more complex takedown techniques, and are also important in many throws. Takedown techniques that are pure leg trips usually involve controlling th ...
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