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Changquan
Chángquán () refers to a family of external (as opposed to internal) martial arts (kung fu) styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns. The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobatic ...
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Changquan
Chángquán () refers to a family of external (as opposed to internal) martial arts (kung fu) styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns. The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobatic ...
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Long Fist
Chángquán () refers to a family of external (as opposed to internal) martial arts (kung fu) styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system. In some Long Fist styles the motto is that "the best defense is a strong offense," in which case the practitioner launches a preemptive attack so aggressive that the opponent doesn't have the opportunity to attack. Others emphasize defense over offense, noting that nearly all techniques in Long Fist forms are counters to attacks. Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. Advanced Long Fist techniques include qin na joint-locking techniques and shuai jiao throws and takedowns. The Long Fist style is considered to contain a good balance of hand and foot techniques, but in particular it is renowned for its impressive acrobatic k ...
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Taizuquan
Tàizǔquán (太祖拳, eng. ''Boxing of Tàizǔ o''r ''Great-Ancestor Fist'') is a style of Chinese martial arts whose name refers to Emperor Tàizǔ of Sòng, the founder of the Sòng dynasty. There are two distinct variations of Tàizǔquán, the Northern Style: Tàizǔ Zhǎngquán (''Eng. Taizu Changquan''), and the Southern Style: Nán Tàizǔquán. Tàizǔ Zhǎngquán styles are taught in Guǎngdōng. Nán Tàizǔquán is taught in Táiwān. Both styles are found in Fújiàn. Traditional Aphorisms The essence of the style is to use the enemy's offense as means to control the enemy itself. The routine moves are rigorous, the footwork is flexible, both firm and supple. The practitioner is like a cat; shaking like a tiger, walking like a dragon, and moving like lightning. It requires one courage, two strengths, three exercises, four breaths, five tricks, six changes, seven evils, and eight cruelties. When attacking, check the situation and observe carefully; rush ...
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Wushu (sport)
''Wushu'' (), or '' Kung fu'', is a hard and soft and complete martial art, as well as a full-contact combat sport. It has a long history in reference to Chinese martial arts. It was developed in 1949 in an effort to standardize the practice of traditional Chinese martial arts, yet attempts to structure the various decentralized martial arts traditions date back earlier, when the Central Guoshu Institute was established at Nanking in 1928. "''Wushu''" is the Chinese term for "martial arts" (武 "Wu" = combat or martial, 術 "Shu" = art). In contemporary times, Wushu has become an international sport under the International Wushu Federation (IWUF), which holds the World Wushu Championships every two years. Wushu is an official event at the Asian Games, East Asian Youth Games, Southeast Asian Games, World Combat Games, and in various other multi-sport events. Name The word wu (武; wǔ) means ‘martial’. Its Chinese character is made of two parts; the first meani ...
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Huaquan
Huaquan () is a style of Long Fist Kung Fu (Changquan) which is believed to have originated in the Former Song Dynasty (420–479 AD) around the Hua Shan (Hua Mountain) area of Shaanxi Province. History There are written legends from the Kaiyuan reign (713–741 AD) of the Tang Dynasty (618–906 AD) about a Mount Hua knight named Cai Mao, who was famous for his prowess in combat and swordplay. Apparently Cai Mao had killed an enemy, a noble from Chang'an and had to go into hiding to escape the family's wrath. 400 years later we hear of Cai's descendants, Cai Tai and Cai Gang of Jining in Shandong Province; were reputed using the Hua Quan style in public competitions. It is because of this historical record that many credit these two brothers with preserving Hua Quan as we know it today. However, it was Cai Wanzhi of Jining during the reign of Jaiqing during the Ming Dynasty (1368–1644) who is credited with the finishing touches on Hua Quan by writing the book "The Secre ...
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Emperor Taizu Of Song
Emperor Taizu of Song (21 March 927 – 14 November 976), personal name Zhao Kuangyin, courtesy name Yuanlang, was the founder and first emperor of the Song dynasty of China. He reigned from 960 until his death in 976. Formerly a distinguished military general of the Later Zhou dynasty, Emperor Taizu came to power after staging a coup d'état and forcing Emperor Gong, the last Later Zhou ruler, to abdicate the throne in his favour. During his reign, Emperor Taizu conquered the states of Southern Tang, Later Shu, Southern Han and Jingnan, thus reunifying most of China proper and effectively ending the tumultuous Five Dynasties and Ten Kingdoms period. To strengthen his control, he lessened the power of military generals and relied on civilian officials in administration. He was succeeded by his younger brother, Zhao Kuangyi (Emperor Taizong). Early life Born in Luoyang to military commander Zhao Hongyin, Zhao Kuangyin grew up excelling in mounted archery. Once, riding an ...
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Chāquán
Chāquán () is a Chinese martial art that features graceful movements and some acrobatic aerial maneuvers and includes a large range of weapons. ''Chāquán'' falls under the classification ''Chángquán'' (literally "long fist"), a general term for external Northern Chinese martial arts, which are known for their extended, long movements. Changquan also means the first form of many martial arts, so the word is not necessarily referring to the martial style called "Changquan". The style is associated with the Hui people and related to the Turkic people from Central Asia. In the legend, a Turkic warrior named "Zha Mi-Er" (maybe Sameer ame of Arabic originor Dämir eaning "iron" in Turkic; ) from current Xinjiang or Central Asia passed down this martial art to the Chinese locals in the current Xandong province during the late Ming dynasty. One famous master of ''Chāquán'' was Wang Zi-Ping Wang Zi-Ping (1881–1973, Xiao'erjing: ) was a Chinese Muslim practitioner of Ch ...
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Zhao Kuangyin
Emperor Taizu of Song (21 March 927 – 14 November 976), personal name Zhao Kuangyin, courtesy name Yuanlang, was the founder and first emperor of the Song dynasty of China. He reigned from 960 until his death in 976. Formerly a distinguished military general of the Later Zhou dynasty, Emperor Taizu came to power after staging a coup d'état and forcing Emperor Gong, the last Later Zhou ruler, to abdicate the throne in his favour. During his reign, Emperor Taizu conquered the states of Southern Tang, Later Shu, Southern Han and Jingnan, thus reunifying most of China proper and effectively ending the tumultuous Five Dynasties and Ten Kingdoms period. To strengthen his control, he lessened the power of military generals and relied on civilian officials in administration. He was succeeded by his younger brother, Zhao Kuangyi (Emperor Taizong). Early life Born in Luoyang to military commander Zhao Hongyin, Zhao Kuangyin grew up excelling in mounted archery. Once, riding an ...
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Sanshou
Sanda (), formerly Sanshou (), also known as Chinese boxing or Chinese kickboxing, is the official Chinese kickboxing full-contact combat sport. Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional kung fu and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes. As part of the development of sport wushu by the Chinese government, a standard curriculum for Sanda was developed. It is to this standard curriculum that the term ''Wushu Sanda'' is usually applied. Sanda may also involve techniques from any other fighting style depending on the teacher's mode of instruction. History Sanda's competitive history is rooted in barehanded ''elevated arena'' or Lei Tai fights in which no rules were observ ...
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Northern Praying Mantis
Northern Praying Mantis () is a style of Chinese martial arts, sometimes called Shandong Praying Mantis after its province of origin. It was created by Wang Lang (王朗) and was named after the praying mantis, an insect, the aggressiveness of which inspired the style. One Mantis legend places the creation of the style during the Song dynasty when Wang Lang was supposedly one of 18 masters gathered by the Abbot Fu Ju (福居), a legendary persona of the historical Abbot Fu Yu (福裕; 1203–1275), to improve Shaolin martial arts. However, most legends place Wang Lang in the late Ming dynasty. Features The mantis is a long and narrow predatory insect. While heavily armoured, it is not built to withstand forces from perpendicular directions. Consequently, its fighting style involves the use of whip-like/circular motions to deflect direct attacks, which it follows up with precise attacks to the opponent's vital spots. These traits have been subsumed into the Northern Prayin ...
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San Huang Pao Chui
San Huang Pao Chui (Chinese: 三皇炮捶) literally can be translated in Chinese to Three Emperor Cannon Fist. San Huang Pao Chui originated from the three emperors Fuxi, Shennong, and Gonggong in China. They were previously known throughout China as the Three August Ones. The popular spread of Pao Chui was in early association with Shaolin and was one of the first styles implemented into the Shaolin monastery training regimen. The first Shaolin monks learned this style from local martial artists from Mount Emei. Local legends say that the style was created by the bonding of Heaven, Earth, and the three emperors. At a festival of the Emperor Gaozu, Shaolin monk Tanzong gave a demonstration of ''Pào Chuí''. Chen-style taijiquan includes a ''Pào Chuí'' routine in its curriculum. First monk on Mount Emei Around the time of Ming and Qing dynasties, there was a monk by the name of Puzhao, who climbed Mount Emei in the Sichuan province. Upon arrival he became the pupil ...
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Sanshou
Sanda (), formerly Sanshou (), also known as Chinese boxing or Chinese kickboxing, is the official Chinese kickboxing full-contact combat sport. Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional kung fu and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes. As part of the development of sport wushu by the Chinese government, a standard curriculum for Sanda was developed. It is to this standard curriculum that the term ''Wushu Sanda'' is usually applied. Sanda may also involve techniques from any other fighting style depending on the teacher's mode of instruction. History Sanda's competitive history is rooted in barehanded ''elevated arena'' or Lei Tai fights in which no rules were observ ...
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