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Sai Bhaji
Sai bhaji ( sd, سائي ڀاڄي) is a Sindhi vegetarian curry, consisting of ''dal'' (lentils), ''palak'' (spinach) and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of various greens. It is a popular household dish in Pakistan, India, and among the Sindhi diaspora. Origins The name of the curry is said to be derived from two words of Sindhi language: ''sai'' (meaning "green") and ''bhaji'' (meaning "vegetables"), thus indicating the ingredients used to cook the dish. Sai bhaji is consumed throughout summers and winters, as a night and day meal respectively. It is favoured due to its healthy nutrition and simplicity of preparation. In the dry regions of interior Sindh, seasonal vegetables are dried and stocked for year-round cooking purposes. Ingredients and preparation The main ingredients used in sai bhaji include chopped spinach leaves, as well as smaller quantities of fenugreek, dill and gongura l ...
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Sindhi Sai Bhaji
Sindhi may refer to: *something from, or related to Sindh, a province of Pakistan * Sindhi people, an ethnic group from the Sindh region * Sindhi language, the Indo-Aryan language spoken by them People with the name * Sarkash Sindhi (1940–2012), poet of Sindhi language * Ubaidullah Sindhi (1872–1944), political activist * Ahmad Bakhsh Sindhi (1917–2000), a leader of the Indian National Congress * Abu Raja Sindhi, Arabic scholar * Abu Mashar Sindhi, scholar of Hadith literature See also * * Sindi (other) * Sindi people, an ancient Scythian people * Sinti, a Romani people of Central Europe * Red Sindhi Red Sindhi cattle are the most popular of all Zebu dairy breeds. The breed originated in the Sindh province of Pakistan, they are widely kept for milk production across Pakistan, India, Bangladesh, Sri Lanka, and other countries. They have been ..., a breed of cattle {{Disambiguation Language and nationality disambiguation pages ...
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Garbanzo Bean
The chickpea or chick pea (''Cicer arietinum'') is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram" or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, and 9500-year-old remains have been found in the Middle East. The chickpea is a key ingredient in Mediterranean and Middle Eastern cuisines, used in hummus, and, when ground into flour, falafel. It also is important in Indian cuisine, used in salads, soups and stews, and curry, in chana masala, and in other meal products like channa. In 2019, India was responsible for 70% of global chickpea production. Etymology The name "chickpea," earlier "chiche pease," is modelled on Middle French ', where ''chiche'' comes from Latin '. "Chich" was used by itself in English from the 14th to the 18th centuries.''Oxford English Dictionary'', 3rd edition, December 201''s.v.''/ref> The word ', fro ...
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Indian Soups And Stews
Indian or Indians may refer to: Peoples South Asia * Indian people, people of Indian nationality, or people who have an Indian ancestor ** Non-resident Indian, a citizen of India who has temporarily emigrated to another country * South Asian ethnic groups, referring to people of the Indian subcontinent, as well as the greater South Asia region prior to the 1947 partition of India * Anglo-Indians, people with mixed Indian and British ancestry, or people of British descent born or living in the Indian subcontinent * East Indians, a Christian community in India Europe * British Indians, British people of Indian origin The Americas * Indo-Canadians, Canadian people of Indian origin * Indian Americans, American people of Indian origin * Indigenous peoples of the Americas, the pre-Columbian inhabitants of the Americas and their descendants ** Plains Indians, the common name for the Native Americans who lived on the Great Plains of North America ** Native Americans in the Uni ...
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Indian Curries
Indian or Indians may refer to: Peoples South Asia * Indian people, people of Indian nationality, or people who have an Indian ancestor ** Non-resident Indian, a citizen of India who has temporarily emigrated to another country * South Asian ethnic groups, referring to people of the Indian subcontinent, as well as the greater South Asia region prior to the 1947 partition of India * Anglo-Indians, people with mixed Indian and British ancestry, or people of British descent born or living in the Indian subcontinent * East Indians, a Christian community in India Europe * British Indians, British people of Indian origin The Americas * Indo-Canadians, Canadian people of Indian origin * Indian Americans, American people of Indian origin * Indigenous peoples of the Americas, the pre-Columbian inhabitants of the Americas and their descendants ** Plains Indians, the common name for the Native Americans who lived on the Great Plains of North America ** Native Americans in the Uni ...
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Indian Vegetarian Cuisine
India has the world's largest number of vegetarians. Vegetarianism has been present in India since antiquity although a non-vegetarian diet may be present even on the highest priest caste. Many Indians who do not regularly follow a vegetarian diet may adopt one during religious festivals. Also, many Indian vegetarians eschew eggs as well as meat. There are many vegetarian cuisines across India.''Food culture in India'' by Colleen Taylor Sen Greenwood Publishing Group, 2004 Air catering On demand most airlines offer Indian vegetarian dishes. Some regard these as dietary meals, some as religious meals. Details may vary. Pre-ordering the IATA meal code ''AVML'' (Asian vegetarian meal) usually results in a meal without meat, poultry, fish, seafood, and eggs. Ingredients can be vegetables, legumes, fresh and dried fruit, dairy products, tofu, cereal, grains, vegetarian gelatine, spices and aromas associated with the Indian sub-continent. The meal can be spiced mildly to hot. A ...
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Pakistani Vegetable Dishes
Pakistani vegetable dishes are vegetable dishes of Pakistan. Vegetable dishes The following is a list of most popular vegetable dishes in Pakistan. See also *List of eggplant dishes * List of vegetable dishes This is a list of vegetable dishes, that includes dishes in which the main ingredient or one of the essential ingredients is a vegetable or vegetables. In culinary terms, a vegetable is an edible plant or its part, intended for cooking or eatin ... References External links * Pakistani Food {{cuisine Pakistani cuisine ...
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List Of Pakistani Soups And Stews
This is a list of Pakistani soups and stews. Pakistani cuisine is a refined blend of various regional cooking traditions of South Asia. The cuisine significantly varies in different areas of the country. Pakistani cuisine is known for its richness and flavor. Pakistani soups and stews * ''Abgooshth'' – lamb and lentil soup * ''Chakna'' – tripe stew with chunks of liver and kidneys * '' Shorva'' – ''Chorba'' (called ''shorba'' in Pakistan) is one of various kinds of soup or stew found in national cuisines across the Balkans, Eastern Europe, Central Asia, and the Middle East * '' Haleem'' – prepared with wheat, barley, chicken, goat or buffalo meat, lentils and spices * ''Kadhi'' – a spicy dish whose thick gravy is based on chickpea flour, and contains vegetable fritters called pakoras, to which sour yogurt is added. In Pakistan, it is usually served with boiled rice and naan. Fish karhi and egg karhi are also popular. * '' Khichra'' – a variation of the dish Haleem, ...
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Saag
Saag (), also spelled sag or saga, is an Indian leaf vegetable dish eaten with bread such as roti or naan, or in some regions with rice. Saag can be made from spinach, mustard greens, collard greens, basella, finely chopped broccoli or other greens, along with added spices and sometimes other ingredients such as chhena. Saag is common in the state of Odisha, where it is eaten with pakhala. In the Shree Jagannath Temple of Puri, saag is one of the dishes offered to Jagannath as part of Mahaprasad. Saag is also common in West Bengal and other regions of North India, where the most common preparation is sarson ka saag (mustard plant leaves), which may be eaten with makki ki roti, a yellow roti made with maize flour. ''Saag gosht'' or ''hariyali maans'' (spinach and mutton) is a common dish in the North Indian state of Haryana. Etymology The word ''saag'' is derived from the Sanskrit word ''shaak'' (''śāka'') meaning leafy green vegetables. Variations Odisha In Odia cuisin ...
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Khichdi
''Khichdi'' or ''khichri'' (, , , , Odia: ଖେଚୁଡି) is a dish in South Asian cuisine made of rice and lentils (''dal'') with numerous variations. Variations include ''bajra'' and mung ''dal'' ''khichri''. In Indian culture, in several regions, especially in the northern areas, it is considered one of the first solid foods that babies eat. See ''MasterChef'' (American season 6) ''Khichri'' is a salty porridge. ''Dalia'' is another similar sweet porridge made from the crushed wheat or barley mixed with sugar and milk. Etymology and spelling The word ''Khichdī'' is derived from Sanskrit ', a dish of rice and legumes. Some divergence of transliteration may be noted in the third consonant in the word ''khicṛī''. The sound is the retroflex flap , which is written in Hindi with the Devanagari letter ⟨⟩, and in Urdu script with the Perso-Arabic letter ⟨⟩. In Hindustani phonology, the etymological origin of the retroflex flap was when it occurred betw ...
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Roti
Roti (also known as chapati) is a round flatbread native to the Indian subcontinent. It is popular in India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives, Myanmar, Malaysia, Indonesia, Singapore, Thailand, Guyana, Suriname, Jamaica, Trinidad and Tobago, Mauritius and Fiji. It is made from stoneground whole wheat flour, traditionally known as gehu ka atta, and water that is combined into a dough. Roti is consumed in many countries worldwide. Its defining characteristic is that it is unleavened. ''Naan'' from the Indian subcontinent, by contrast, is a yeast-leavened bread, as is ''kulcha''. Like breads around the world, roti is a staple accompaniment to other foods. Etymology The word ''roti'' is derived from the Sanskrit word (''rotikā''), meaning "bread". Preparation Roti dough may be rolled out with a rolling pin to create flat, round pieces. This may be done on a circular, flat board called a roti board. Variants File:Roti-obaid.jpg, Roti in the Indian subcontinen ...
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Basmati
Basmati, , is a variety of long, slender-grained aromatic rice which is traditionally grown in India, Pakistan, and Nepal.Big money in "specialty rices"
Food and Agriculture Organization, United Nations (2002)
, India accounted for 65% of the international trade in basmati rice, while Pakistan accounted for the remaining 35%. Many countries use domestically grown basmati rice crops; however, basmati is geographically exclusive to certain districts of India and Pakistan. According to the Indian Government agency APEDA, a rice variety is eligible to be called basmati if it has a minimum average precooked milled rice length of and average precooked milled rice breadth of up to , among other parameters.


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Brinjal
Eggplant ( US, Canada), aubergine ( UK, Ireland) or brinjal (Indian subcontinent, Singapore, Malaysia, South Africa) is a plant species in the nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition. As a member of the genus ''Solanum'', it is related to the tomato, chili pepper, and potato, although those are of the New World while the eggplant is of the Old World. Like the tomato, its skin and seeds can be eaten, but, like the potato, it is usually eaten cooked. Eggplant is nutritionally low in macronutrient and micronutrient content, but the capability of the fruit to absorb oils and flavors into its flesh through cooking expands its use in the culinary arts. It was originally domesticated from the wild nightshade species ''thorn'' or ''bitter apple'', '' S. incanum'',Tsao and ...
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