Richard Douma
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Richard Douma
Richard Douma (born 17 April 1993 in Zaandam) is a Dutch middle-distance runner competing primarily in the 1500 metres. He narrowly missed a medal by finishing fourth at the 2016 European Championships. International competitions Personal bests * 800 metres – 1:47.88 (Leiden 2017) ** 800 metres indoor – 1:48.90 ( Apeldoorn 2019) * 1000 metres – 2:24.26 ( Lisse 2015) * 1500 metres – 3:35.77 (Heusden-Zolder 2016) ** 1500 metres indoor – 3:41.51 (Toruń 2017) * One mile – 3:57.60 (London 2016) ** One mile indoor – 4:05.47 (Athlone 2017) * 3000 metres – 8:05.45 (Gothenburg 2018) ** 3000 metres indoor – 8:44.67 ( Apeldoorn 2012) * 5000 metres – 14:03.04 ( Apeldoorn 2022) * 3000 metres steeplechase – 8:40.28 (Nice 2021) ;Road * 5 kilometres - 13:27 (Monaco 2021) * 10 kilometres - 28:08 (Valencia 2020) = * Half marathon - 1:02:23 (Ghent 2022) * Marathon - 2:12:21 (Rotterdam Rotterdam ( , , , lit. ''The Dam on the River Rotte'') is the second largest ci ...
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Zaandam
Zaandam () is a city in the Provinces of the Netherlands, province of North Holland, Netherlands. It is the main city of the municipality of Zaanstad, and received City rights in the Netherlands, city rights in 1811. It is located on the river Zaan, just north of Amsterdam. The statistical district Zaandam, which covers the city and the surrounding countryside, has a population of around 76,804.Municipality of Zaanstad, ''Zaanstad in cijfers' As of 1 January 2017. Zaandam was a separate municipality until 1974, when it became a part of the new municipality of Zaanstad. History The history of Zaandam (formerly called ''Saenredam'') and the surrounding Zaan River region (the Zaanstreek) is intimately tied to industry. In the Dutch Golden Age, Zaandam served as a large milling centre. Thousands of windmills powered saws that processed Scandinavian wood for the shipbuilding and paper industries. A statue that commemorates this industry was commissioned from sculptor Slavomir Miletić ...
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2019 European Athletics Indoor Championships
The 2019 European Athletics Indoor Championships was held between 1 and 3 March 2019 at the Emirates Arena in Glasgow, Scotland. This was the second time this event was held in the city after the 1990 edition and the third time it was held in the United Kingdom, following the 2007 Edition in Birmingham, England. The three-day competition featured 13 men's and 13 women's athletics events and took place over three morning and three afternoon sessions. Bids Apeldoorn, Glasgow, Minsk and Toruń all submitted bids to host the 2019 European Indoor championships. Glasgow were chosen to host the 35th edition of the event with 9 votes ahead of Toruń with 6 votes and Apeldoorn with 1. It is 29 years since Glasgow had last hosted the championships. Schedule Source:2019 Schedule
2019 European Athletics Indoor Championships

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Gothenburg
Gothenburg (; abbreviated Gbg; sv, Göteborg ) is the second-largest city in Sweden, fifth-largest in the Nordic countries, and capital of the Västra Götaland County. It is situated by the Kattegat, on the west coast of Sweden, and has a population of approximately 590,000 in the city proper and about 1.1 million inhabitants in the metropolitan area. Gothenburg was founded as a heavily fortified, primarily Dutch, trading colony, by royal charter in 1621 by King Gustavus Adolphus. In addition to the generous privileges (e.g. tax relaxation) given to his Dutch allies from the ongoing Thirty Years' War, the king also attracted significant numbers of his German and Scottish allies to populate his only town on the western coast. At a key strategic location at the mouth of the Göta älv, where Scandinavia's largest drainage basin enters the sea, the Port of Gothenburg is now the largest port in the Nordic countries. Gothenburg is home to many students, as the city includes ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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Athlone
Athlone (; ) is a town on the border of County Roscommon and County Westmeath, Ireland. It is located on the River Shannon near the southern shore of Lough Ree. It is the second most populous town in the Midlands Region with a population of 21,349 in the 2016 census. Most of the town lies on the east bank of the river, within the townland of the same name; however, by the terms of the Local Government Act of 1898, six townlands on the west bank of the Shannon, formerly in County Roscommon, were incorporated into the town, and consequently, into the county of Westmeath. Around 100 km west of Dublin, Athlone is near the geographical centre of Ireland, which is north-northwest of the town, in the area of Carnagh East in County Roscommon. History Athlone Castle, situated on the western bank of the River Shannon, is the geographical and historical centre of Athlone. Throughout its early history, the ford of Athlone was strategically important, as south of Athlone the Sha ...
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London
London is the capital and largest city of England and the United Kingdom, with a population of just under 9 million. It stands on the River Thames in south-east England at the head of a estuary down to the North Sea, and has been a major settlement for two millennia. The City of London, its ancient core and financial centre, was founded by the Romans as '' Londinium'' and retains its medieval boundaries.See also: Independent city § National capitals The City of Westminster, to the west of the City of London, has for centuries hosted the national government and parliament. Since the 19th century, the name "London" has also referred to the metropolis around this core, historically split between the counties of Middlesex, Essex, Surrey, Kent, and Hertfordshire, which largely comprises Greater London, governed by the Greater London Authority.The Greater London Authority consists of the Mayor of London and the London Assembly. The London Mayor is distinguished fr ...
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Mile Run
The mile run (1,760 yards or exactly 1,609.344 metres) is a middle-distance foot race. The history of the mile run event began in England, where it was used as a distance for gambling races. It survived track and field's switch to metric distances in the 1900s and retained its popularity, with the chase for the four-minute mile in the 1950s a high point for the race. In spite of the roughly equivalent 1500 metres race, which is used instead of the mile at the World Championships and Olympic Games and is sometimes referred as the foremost middle-distance track event in athletics, the mile run is present in all fields of athletics, and since 1976, it is the only imperial distance for which World Athletics has on its books for official world records. Although the mile is not featured at any major championships, the Wanamaker Mile, Dream Mile, Emsley Carr Mile and Bowerman Mile races are among the foremost annual middle-distance races outdoors, respectively. ...
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Toruń
)'' , image_skyline = , image_caption = , image_flag = POL Toruń flag.svg , image_shield = POL Toruń COA.svg , nickname = City of Angels, Gingerbread city, Copernicus Town , pushpin_map = Kuyavian-Pomeranian Voivodeship#Poland#Europe , pushpin_relief=1 , pushpin_label_position = top , subdivision_type = Country , subdivision_name = , subdivision_type1 = Voivodeship , subdivision_name1 = , leader_title = City mayor , leader_name = Michał Zaleski , established_title = Established , established_date = 8th century , established_title3 = City rights , established_date3 = 1233 , area_total_km2 = 115.75 , population_as_of = 31 December 2021 , population_total = 196,935 (16th) Data for territorial unit 0463000. , population_density_km2 = 1716 , population_metro = 297646 , timezone = CET , utc_offset = +1 , timezone_DST = CEST , utc_offset_DST = +2 , coordinates = , elevation_m ...
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Heusden-Zolder
Heusden-Zolder (; li, Heuze-Zolder ) is a Municipalities of Belgium, municipality located in the Belgium, Belgian Limburg (Belgium), province of Limburg near Hasselt. On 1 January 2006 Heusden-Zolder had a total population of 30,769. The total area is 53.23 km² which gives a population density of 578 inhabitants per km². Heusden-Zolder was the result of the merger on 1 January 1977 of the two former municipalities of Heusden and Zolder, and currently consists of the former Heusden parishes of Heusden centre, Berkenbos and Eversel, and the former Zolder parishes of Zolder centre, Boekt, Viversel, Bolderberg and Lindeman. Heusden-Zolder is home to almost 2,000 Immigration, immigrants from all over the world. This is due to the (now closed) coal mine of Zolder. During the 1960s Belgian coal mines faced an enormous shortage of employees. To address this problem, foreigner labourers were encouraged to immigrate and work near the mines. After their closure (the mine in Zolder wa ...
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Lisse
Lisse () is a town and municipality in the province of South Holland in the Western Netherlands. The municipality, which lies within the Duin- en Bollenstreek, covers an area of of which is water. Its population was in . Located within the municipal boundary is also the community De Engel. History Early history The history of Lisse is closely related and similar to the neighboring towns of Hillegom and Sassenheim. Based on a document from 1198 which makes official mention of the town's name, Lisse celebrated its 800-year anniversary in 1998, although there is an indication that there was already a settlement there in the 10th century. In the Middle Ages, Lisse was a small settlement; there were only 50 houses in 1500. Because of prolonged warfare (particularly the wars of Charles the Bold and the Eighty Years' War), poverty was prevalent. Its population lived from agriculture, animal husbandry and peat harvesting. Recent history In the 17th and 18th centuries, Lisse was, lik ...
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1000 Metres
The 1000 metres is an uncommon middle-distance running event in track and field competitions. The 1000 yards, an imperial alternative, was sometimes also contested. All-time top 25 *h = hand timed *i = indoor performance *A = affected by altitude Men *Correct as of August 2022. Notes Below is a list of other times equal or superior to 2:14.51: *Noah Ngeny also ran 2:12.66 (1999). *Sebastian Coe also ran 2:13.40 (1980). *Abubaker Kaki Khamis also ran 2:13.93 (2008). * Ayanleh Souleiman also ran 2:14.20 (2016). *Abdi Bile also ran 2:14.51 (1989). Women *Correct as of September 2021. Notes Below is a list of other times equal or superior to 2:31.93: *Maria Mutola also ran 2:29.66 (1996), 2:30.12 (2002), 2:30.72 (1995), 2:30.94 (1999), and 2:31.55 (1998). *Faith Kipyegon also ran 2:29.92 (2020). *Caster Semenya also ran 2:31.01 (2018). *Svetlana Masterkova also ran 2:31.18 (1999). *Olga Dvirna also ran 2:31.8h (1979). *Laura Muir Laura Muir (born 9 May 1993) is a S ...
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Apeldoorn
Apeldoorn (; Dutch Low Saxon: ) is a municipality and city in the province of Gelderland in the centre of the Netherlands. It is located about 60 km east of Utrecht, 60 km west of Enschede, 25 km north of Arnhem and 35 km south of Zwolle. The municipality of Apeldoorn, including villages like Beekbergen, Loenen (Apeldoorn), Loenen, Ugchelen and Hoenderloo, had a population of 165,525 on 1 December 2021. The western half of the municipality lies on the Veluwe ridge, with the eastern half in the IJssel valley. The city of Apeldoorn The oldest known reference to Apeldoorn, then called Appoldro, dates from the 8th century. The settlement came into being at the point where the old road from Amersfoort to Deventer crossed that from Arnhem to Zwolle. A 1740 map refers to it as A''pp''eldoorn.Stenvert, R. et al. (2000). ''Monumenten in Nederland: Gelderland'', p. 14 and 68–77. Zwolle: Waanders Uitgevers. Close by is the favourite country-seat of the royal family of the Ne ...
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