Ruben Gado
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Ruben Gado
Ruben Gado (born 13 December 1993 in Saint-Denis, Réunion) is a French athlete competing in the combined events. He represented his country at the 2018 World Indoor Championships finishing seventh. He earlier won a silver medal at the 2017 Jeux de la Francophonie. International competitions Personal bests Outdoor *100 metres – 10.75 (+0.3 m/s, Talence 2018) *200 metres – 22.30 (-1.0 m/s, Aurillac 2018) *400 metres – 47.65 (Berlin 2018) *1500 metres – 4:20.86 (Albi 2018) *110 metres hurdles – 14.88 (+1.2 m/s, Albi 2018) *High jump – 1.97 (Arona 2017) *Pole vault – 5.32 (Arona 2016) *Long jump – 7.43 (+1.5 m/s, Talence 2018) *Shot put – 13.63 (Albi 2018) * Discus throw – 39.87 (Albi 2018) *Javelin throw – 60.34 (Aubiére 2017) *Decathlon – 8126 (Albi 2018) Indoor * 60 metres – 6.97 (Aubiére 2016) *1000 metres – 2:36.65 (Reims 2016) *60 metres hurdles – 8.32 (Lyon 2015) *High jump – 2.00 (Madrid 2018) *Pole vault – 5.35 (Aubi ...
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Saint-Denis, Réunion
Saint-Denis (, , unofficially Saint-Denis de La Réunion for disambiguation; ) is the prefecture (administrative capital) of the French overseas department and region of Réunion, in the Indian Ocean. It is located at the island's northernmost point, close to the mouth of the Rivière Saint-Denis. Saint-Denis is the most populous commune in the French overseas departments and the nineteenth most populous in all of France. At the 2019 census, there were 314,880 inhabitants in the metropolitan area of Saint-Denis (as defined by INSEE), 153,810 of whom lived in the city (commune) of Saint-Denis proper and the remainder in the neighbouring communes of La Possession, Sainte-Marie, Sainte-Suzanne, Saint-André, and Bras-Panon. History Foundation Saint-Denis was founded in 1669 by Étienne Regnault, first governor of Bourbon Island (as La Réunion was then called), on the northern side of the island, where a larger and more fertile plain was deemed more propitious for the deve ...
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Birmingham, United Kingdom
Birmingham ( ) is a city and metropolitan borough in the metropolitan county of West Midlands in England. It is the second-largest city in the United Kingdom with a population of 1.145 million in the city proper, 2.92 million in the West Midlands metropolitan county, and approximately 4.3 million in the wider metropolitan area. It is the largest UK metropolitan area outside of London. Birmingham is known as the second city of the United Kingdom. Located in the West Midlands region of England, approximately from London, Birmingham is considered to be the social, cultural, financial and commercial centre of the Midlands. Distinctively, Birmingham only has small rivers flowing through it, mainly the River Tame and its tributaries River Rea and River Cole – one of the closest main rivers is the Severn, approximately west of the city centre. Historically a market town in Warwickshire in the medieval period, Birmingham grew during the 18th century during the Midlands Enl ...
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Shot Put
The shot put is a track and field event involving "putting" (throwing) a heavy spherical ball—the ''shot''—as far as possible. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948. History Homer mentions competitions of rock throwing by soldiers during the Siege of Troy but there is no record of any dead weights being thrown in Greek competitions. The first evidence for stone- or weight-throwing events were in the Scottish Highlands, and date back to approximately the first century. In the 16th century King Henry VIII was noted for his prowess in court competitions of weight and hammer throwing. The first events resembling the modern shot put likely occurred in the Middle Ages when soldiers held competitions in which they hurled cannonballs. Shot put competitions were first recorded in early 19th century Scotland, and were a part of the British Amateur Championships beginning in 1866. ...
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Long Jump
The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps". This event has a history in the ancient Olympic Games and has been a modern Olympic event for men since the first Olympics in 1896 and for women since 1948. Rules At the elite level, competitors run down a runway (usually coated with the same rubberized surface as running tracks, crumb rubber or vulcanized rubber, known generally as an all-weather track) and jump as far as they can from a wooden or synthetic board, 20 centimetres or 8 inches wide, that is built flush with the runway, into a pit filled with soft damp sand. If the competitor starts the leap with any part of the foot past the foul line, the jump is declared a foul and no distance is recorded. A layer of plasticine is ...
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Pole Vault
Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a bar. Pole jumping competitions were known to the Mycenaean Greeks, Minoan Greeks and Celts. It has been a full medal event at the Olympic Games since 1896 for men and since 2000 for women. It is typically classified as one of the four major jumping events in athletics, alongside the high jump, long jump and triple jump. It is unusual among track and field sports in that it requires a significant amount of specialised equipment in order to participate, even at a basic level. A number of elite pole vaulters have had backgrounds in gymnastics, including world record breakers Yelena Isinbayeva and Brian Sternberg, reflecting the similar physical attributes required for the sports. Running speed, however, may be the most dominant factor. Physical attributes such as speed, agility and streng ...
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High Jump
The high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. In its modern, most-practiced format, a bar is placed between two standards with a crash mat for landing. Since ancient times, competitors have introduced increasingly effective techniques to arrive at the current form, and the current universally preferred method is the Fosbury Flop, in which athletes run towards the bar and leap head first with their back to the bar. The discipline is, alongside the pole vault, one of two vertical clearance events in the Olympic athletics program. It is contested at the World Championships in Athletics and the World Athletics Indoor Championships, and is a common occurrence at track and field meets. The high jump was among the first events deemed acceptable for women, having been held at the 1928 Olympic Games. Javier Sotomayor (Cuba) is the current men's record holder with a jump of set in 1 ...
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110 Metres Hurdles
The 110 metres hurdles, or 110-metre hurdles, is a hurdling track and field event for men. It is included in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hurdles of in height are evenly spaced along a straight course of 110 metres. They are positioned so that they will fall over if bumped into by the runner. Fallen hurdles do not carry a fixed time penalty for the runners, but they have a significant pull-over weight which slows down the run. Like the 100 metres sprint, the 110 metres hurdles begins in the starting blocks. For the 110 m hurdles, the first hurdle is placed after a run-up of 13.72 metres (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14 metres (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02 metres (46 ft) long. The Olympic Games have included the 110&nb ...
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1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ...
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400 Metres
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics (sport), athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which Isometric exercise#Isometric presses as preparation for explosive power movements, isometrically preloads their muscles on the 'set' command, and stride forwards from the block ...
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200 Metres
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the '' stadion'' and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster. In the United States and elsewhere, athletes previously ran the 220-yard dash (201.168 m) instead of the 200 m (2 ...
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100 Metres
The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women. The inaugural World Championships were in 1983. The reigning 100 m Olympic or world champion is often named "the fastest man or woman in the world". Fred Kerley and Shelly-Ann Fraser-Pryce are the reigning world champions; Marcell Jacobs and Elaine Thompson-Herah are the men's and women's Olympic champions. On an outdoor 400-metre running track, the 100 m is held on the home straight, with the start usually being set on an extension to make it a straight-line race. There are three instructions given to the runners immediately before and at the beginning of the race: "on your marks," "set," and the firing of the starter's pistol. The runners move to the star ...
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2018 European Athletics Championships – Men's Decathlon
The men's decathlon at the 2018 European Athletics Championships took place at the Olympic Stadium on 7 and 8 August. Records Schedule All times are Brasilia Time ( UTC-3) Results 100 metres Long jump Shot put High jump 400 metres 110 metres hurdles Discus throw Pole vault Javelin throw 1500 metres Final standings References Decathlon MenEuropean Athletic Association External links official championship site {{DEFAULTSORT:2018 European Athletics Championships, Men's Decathlon Decathlon The decathlon is a combined event in Athletics (sport), athletics consisting of ten track and field events. The word "decathlon" was formed, in analogy to the word "pentathlon", from Greek language, Greek δέκα (''déka'', meaning "ten") and ... Combined events at the European Athletics Championships ...
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