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Riku Kiri
Riku Kiri (born April 5, 1963 in Kotka, Finland) is a Finnish former strongman and powerlifter, best known for competing in the World's Strongest Man competition, narrowly missing out on capturing the title on more than one occasion. He has been referred to as: ''"the strongest man never to win World's Strongest Man."'' Life and career The 1.94 m (6 ft 4 in), 145 kg (320 lb) Kiri is particularly noted for his static strength including a 300 kg (661.4 lb) single-arm deadlift and a 302.5 kg (666.9 lbs) raw bench press. He squatted 440 kg in the Dutch Open strongman contest of 1995 in a Smith machine apparatus. He also bench pressed 290.0 kg (639.3 lb) raw in an official WPC meet along with many other records. At 19 years old in 1983, Riku held a World Record in powerlifting in the squat lift in IPF competition, 350 kg (125 kg weight category). In one of his first ever strongest man contests, he defeated reigning World's ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kotka
Kotka (; ; la, Aquilopolis) is a city in the southern part of the Kymenlaakso province on the Gulf of Finland. Kotka is a major port and industrial city and also a diverse school and cultural city, which was formerly part of the old Kymi parish. The neighboring municipalities of Kotka are Hamina, Kouvola and Pyhtää. Kotka belongs to the Kotka-Hamina subdivision, and with Kouvola, Kotka is one of the capital center of the Kymenlaakso region. It is the 19th largest city in terms of population as a single city, but the 12th largest city of Finland in terms of population as an urban area. Kotka is located on the coast of the Gulf of Finland at the mouth of Kymi River and it is part of the Kymenlaakso region in southern Finland. The city center is located on an island surrounded by the sea called Kotkansaari ("Island of Kotka"). The most important highway in Kotka is Finnish national road 7 ( E18), which goes west through Porvoo to Helsinki, the capital of Finland, and extends ea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Finland's Strongest Man
Strength athletics in Finland refers to the participation of Finnish competitors and events in the field of strength athletics in association with the World's Strongest Man. History Finland had enormous success on the international stage in the 1990s and early 2000s, having won 3 World's Strongest Man titles, and numerous major European and international competitions. In particular, Jouko Ahola was the 1997 World's Strongest Man & 1999 World's Strongest Man champion, Janne Virtanen won the 2000 World's Strongest Man, and Riku Kiri was a 3 time consecutive Europe's Strongest Man champion from 1995-1997. In recent years Finland has struggled in the major international scene, having not made the finals of WSM since 2002, and not having any major international victories. National competitions Finland's Strongest Man Finland's Strongest Man is an annual strongman held every year in Finland since 1987. Jón Páll Sigmarsson, Bill Kazmaier and Hjalti Arnason were guests in the compe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar with it ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically in t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gold's Gym
Gold's Gym International, Inc. is an American chain of international co-ed fitness centers (commonly referred to as gyms) originally started by Joe Gold in Venice Beach, California. Each gym offers a variety of cardio and strength training equipment as well as group exercise programs. Gold's Gym's headquarters have relocated to Dallas. Corporate history Joe Gold opened the first Gold's Gym in August 1965, in Venice Beach, California, long before the modern day health club existed. Featuring homemade equipment and dubbed "the Mecca of bodybuilding", it was frequented by Arnold Schwarzenegger and Dave Draper. After Gold to ''Pumping Iron'' In 1970, Gold sold the gym which was failing at the time to Bud Danits, most commonly known as an antique dealer, and Dave Saxe who was a jeweler. He and Saxe were co-owners of the gym for almost two years. They realized that running the gym was not a plausible operation; they were going to close it and reopen the location as an antiques s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Magnus Ver Magnusson
Magnus, meaning "Great" in Latin, was used as cognomen of Gnaeus Pompeius Magnus in the first century BC. The best-known use of the name during the Roman Empire is for the fourth-century Western Roman Emperor Magnus Maximus. The name gained wider popularity in the Middle Ages among various European people who lived in Stykkishólmur in their royal houses, being introduced to them upon being converted to the Latin-speaking Catholic Christianity. This was especially the case with Scandinavian royalty and nobility. As a Scandinavian forename, it was extracted from the Frankish ruler Charlemagne's Latin name "Carolus Magnus" and re-analyzed as Old Norse ''magn-hús'' = "power house". People Given name Kings of Hungary * Géza I (1074–1077), also known by his baptismal name Magnus. Kings of Denmark * Magnus the Good (1042–1047), also Magnus I of Norway King of Livonia * Magnus, Duke of Holstein (1540–1583) King of Mann and the Isles * Magnús Óláfsson (died 1265) Ki ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ankle
The ankle, or the talocrural region, or the jumping bone (informal) is the area where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. The movements produced at this joint are dorsiflexion and plantarflexion of the foot. In common usage, the term ankle refers exclusively to the ankle region. In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint. The main bones of the ankle region are the talus (in the foot), and the tibia and fibula (in the leg). The talocrural joint is a synovial hinge joint that connects the distal ends of the tibia and fibula in the lower limb with the proximal end of the talus. The articulation between the tibia and the talus bears more weight than that between the smaller fibula and the talus. Structure Region The ankle region is found at the junction of the leg and the f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jón Páll Sigmarsson
Jón Páll Sigmarsson (28 April 1960 – 16 January 1993) was an Icelandic strongman, powerlifter and bodybuilder who was the first man to win the World's Strongest Man four times and the first and only man to win the World Muscle Power Classic five times. He is widely regarded as one of the greatest strongmen of all time, and is credited with developing Iceland's national identity. He was named Icelandic Sportsperson of the Year in 1981, and was one of the best-known Icelandic athletes. In 2012, Jón Páll was inducted into the World's Strongest Man Hall of Fame. Early life Jón Páll was born in Hafnarfjörður on 28 April 1960, weighing and measuring . He was the first child of Dóra Jónsdóttir and Sigmar Jónsson. He was raised by his mother and foster father Sveinn Guðmundsson. The family moved to Stykkishólmur when he was two. He remained there until the age of nine, when the family r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
International Powerlifting Federation
The International Powerlifting Federation is an international governing body for the sport of powerlifting as recognized by the General Association of International Sports Federations (GAISF). The IPF was founded in 1972, and comprises member federations from more than one hundred countries with new ones being added yearly. The current IPF president is Gaston Parage, from Luxembourg. The first president of the federation was Robert Christ. The IPF is the largest powerlifting federation in the world. IPF is a drug-tested powerlifting federation that restricts supportive equipment in both equipped and raw competitions to an approved list which is updated from time to time. Typically in equipped competition the usage is limited to single-ply polyester shirts and suits with wrist and knee wraps while soft suits and neoprene knee sleeves are permitted in the classic powerlifting division (referred to as unequipped or raw competition). World championships * IPF Classic Powerlift ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically in t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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