Ricardo Serrano (athlete)
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Ricardo Serrano (athlete)
Ricardo Serrano (born 29 October 1980) is a Spanish long-distance runner who specializes in the 10,000 metres. At the 2004 IAAF World Cross Country Championships he finished in 33rd place. Two years later, he managed only 65th place at the competition. He was the silver medallist at the 2006 European Cup 10000m in Antalya. He finished ninth over 10,000 m at the 2006 European Championships in Athletics, 2006 European Championships. He also competed at the 2007 IAAF World Road Running Championships, 2007 World Road Running Championships. He did not compete much over the following seasons, but marked a return to international competition at the 2010 European Cross Country Championships and helped Spain to the team bronze medals. At the 2011 IAAF World Cross Country Championships he was 89th overall.Serrano Ricardo
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Ricardo Serrano 2011
Ricardo is the Spanish and Portuguese cognate of the name Richard. It derived from Proto-Germanic ''*rīks'' 'king, ruler' + ''*harduz'' 'hard, brave'. It may be a given name, or a surname. People Given name * Ricardo de Araújo Pereira, Portuguese comedian * Ricardo Arjona, Guatemalan singer * Ricardo Arona, Brazilian mixed martial artist * Ricardo Ávila, Panamanian footballer *Ricardo Bralo, Argentine long-distance runner *Ricardo Bueno Fernández, Spanish politician * Ricardo Busquets, Puerto Rican swimmer *Ricardo Cardeno, Colombian triathlete * Ricardo Carvalho, Portuguese footballer *Ricardo Cortez, American actor * Ricardo Darín, Argentine actor *Ricardo (footballer, born 1980), full name Ricardo da Silva, Cape Verdean-Portuguese footballer * Ricardo Faty, Senegalese footballer *Ricardo Fischer, Brazilian basketball player *Ricardo Fortaleza, Filipino-Australian boxer *Ricardo Fuller, Jamaican football (soccer) player * Ricardo A. "Rick" Galindo, American politician * ...
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Marathon
The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes, as larger marathons can have tens of thousands of participants. The marathon was one of the original modern Olympic events in 1896. The distance did not become standardized until 1921. The distance is also included in the World Athletics Championships, which began in 1983. It is the only running road race included in both championship competitions (walking races on the roads are also contested in both). History Origin The name ''Marathon'' comes from the legend of Philippides (or Pheidippides), the Greek messenger. The legend states that, while he was taking part in the Battle of Marathon, whi ...
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1980 Births
__NOTOC__ Year 198 (CXCVIII) was a common year starting on Sunday (link will display the full calendar) of the Julian calendar. At the time, it was known as the Year of the Consulship of Sergius and Gallus (or, less frequently, year 951 '' Ab urbe condita''). The denomination 198 for this year has been used since the early medieval period, when the Anno Domini calendar era became the prevalent method in Europe for naming years. Events By place Roman Empire *January 28 **Publius Septimius Geta, son of Septimius Severus, receives the title of Caesar. **Caracalla, son of Septimius Severus, is given the title of Augustus. China *Winter – Battle of Xiapi: The allied armies led by Cao Cao and Liu Bei defeat Lü Bu; afterward Cao Cao has him executed. By topic Religion * Marcus I succeeds Olympianus as Patriarch of Constantinople (until 211). Births * Lu Kai (or Jingfeng), Chinese official and general (d. 269) * Quan Cong, Chinese general and advisor ( ...
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Marathon
The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes, as larger marathons can have tens of thousands of participants. The marathon was one of the original modern Olympic events in 1896. The distance did not become standardized until 1921. The distance is also included in the World Athletics Championships, which began in 1983. It is the only running road race included in both championship competitions (walking races on the roads are also contested in both). History Origin The name ''Marathon'' comes from the legend of Philippides (or Pheidippides), the Greek messenger. The legend states that, while he was taking part in the Battle of Marathon, whi ...
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Half Marathon
A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. If finisher medals are awarded, the medal or ribbon may differ from those for the full marathon. The half marathon is also known as a 21K, 21.1K or 13.1 miles, although these values are rounded and not formally correct. A half marathon world record is officially recognised by the International Association of Athletics Federations. The official IAAF world record for men is 57:31, set by Jacob Kiplimo of Uganda in November 2021 in Lisbon, Portugal, and for women is 1:04:02, set by Ruth Chepng'etich of Kenya on April 4, 2021, in Istanbul, Turkey. Participation in half marathons has grown steadily since 2003, partly because it is a challenging distance, but does not require the same level of training that a marathon does. In 2008, ''Runn ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate m ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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European Clubs Cross Country
The European Champion Clubs Cup Cross Country is an annual cross country running competition between the European running clubs that are the reigning national champions for their country. It is often abbreviated to the name ECCC Cross Country. It is traditionally held on the first Sunday of February. Organised by the European Athletics Association, it was first held in 1962,European Clubs Cross Country
GBR Athletics. Retrieved on 2015-02-28.
making it the second oldest regional cross country event in the world (after the ). Only the

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2011 European Cross Country Championships
The 2011 European Cross Country Championships was the 18th edition of the cross country running competition for European athletes which was held in Velenje, Slovenia on 11 December. Atelaw Yeshetela of Belgium won the men's title to become the country's first ever champion at the competition. The French men's team retained their title from 2010. Fionnuala Britton was the winner in the senior women's race, becoming Ireland's second champion in the history of the event after Catherina McKiernan (who won the inaugural race in 1994). The senior women's team race was won by Great Britain. Preparation The city won the rights to the event at the 120th meeting of the European Athletics Council in 2007. It was the second time that Velenje hosted the event, following its hosting of the 1999 edition. The event mascot, Ligi (an anthropomorphic black mole), returned after its introduction in 1999. In the intervening years, the mascot was used for a number of events in the city and represent ...
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2011 Berlin Marathon
The 2011 Berlin Marathon was the 38th edition of the annual marathon event and was held on Sunday 25 September on the streets of Berlin, Germany. The men's race was won by Patrick Makau of Kenya in a world record time of 2:03:38 hours. The women's winner was Florence Kiplagat, also from Kenya, won in a time of 2:19:44 hours, which made her the ninth fastest woman of all-time. It was the first marathon she had completed in her career. In total, 32,991 runners managed to finish the 2011 edition of the marathon, comprising 25,577 men and 7414 women. Prior to the race, the two favourites for the men's competition were Makau (the defending champion and then-fifth fastest ever) and the world record holder Haile Gebrselassie of Ethiopia – the race marked the first outing since Haile had declared retirement following a poor showing at the 2010 New York City Marathon. There were a large group of pacemakers aiding the elite men for the first part of the race. The leading group, inc ...
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2011 IAAF World Cross Country Championships
The 2011 IAAF World Cross Country Championships took place on March 20, 2011. The races were held at the Polideportivo Antonio Gil Hernández in Punta Umbría, Spain. Reports of the event were given for the IAAF. Preparation The United States had expressed an interest in hosting the competition, but Punta Umbria was chosen as the host at the IAAF Council Meeting in November 2009. It will be the third occasion that Spain has hosted the competition, coming thirty years after Madrid held the 1981 edition. The course for the competition, set in a wooded area, has a 2 km loop format with an additional 600 m section for the start and finish of each race. A number of top runners were invited to preview the course in early 2011 and all confirmed that they were pleased with its quality. Defending champion Joseph Ebuya said he liked the course but suggested that organisers add additional barriers along the route, claiming its flat features would make it difficult for ...
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Long-distance Runner
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in a ...
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