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Pratiloma Ujjayi
Ujjayi (Sanskrit, "victorious") is a breathing technique employed in a variety of yoga practices. In relation to yoga, it is sometimes called "the ocean breath." Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga. Etymology "Ujjayi" comes from the Sanskrit prefix "ud" (उद्) added to it and root "ji" (जि): "ujji" (उज्जि), meaning "to be victorious". Ujjayi (उज्जायी), thus means "one who is victorious". Technique Ujjayi breath is a type of diaphragmatic breath where the throat muscles of the glottis are slightly constricted, causing the air to produce a whispering, audible vibration as it passes in and out the vocal cords.Richard C. Miller, ''The Breath of Life'', Yoga Journal, May-Jun 1994 Inhalation and exhalation are both done through the nose, and the resultant sound must be audible enough for the user to hear it, but no ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late Bronze Age. Sanskrit is the sacred language of Hinduism, the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. It was a link language in ancient and medieval South Asia, and upon transmission of Hindu and Buddhist culture to Southeast Asia, East Asia and Central Asia in the early medieval era, it became a language of religion and high culture, and of the political elites in some of these regions. As a result, Sanskrit had a lasting impact on the languages of South Asia, Southeast Asia and East Asia, especially in their formal and learned vocabularies. Sanskrit generally connotes several Old Indo-Aryan language varieties. The most archaic of these is the Vedic Sanskrit found in the Rig Veda, a colle ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tirumalai Krishnamacharya
Tirumalai Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga as exercise, yoga teacher, ayurvedic healer and scholar. He is seen as one of the most important gurus of modern yoga, and is often called "the father of modern yoga" for his wide influence on the development of postural yoga. Like earlier pioneers influenced by physical culture such as Yogendra and Kuvalayananda, he contributed to the revival of hatha yoga. Krishnamacharya held degrees in all the six Vedic ''darśanas'', or Indian philosophies. While under the patronage of the King of Mysore, Krishna Raja Wadiyar IV, Krishnamacharya traveled around India giving lectures and demonstrations to promote yoga, including such feats as apparently stopping his heartbeat. He is widely considered as the architect of ''vinyāsa'', in the sense of combining breathing with movement; the style of yoga he created has come to be called Viniyoga, Viniyoga or Vinyasa Krama Yoga. Underlying all of Krishnama ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pranayama
Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later in Hatha yoga texts, it meant the complete suspension of breathing. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: ' (to take the breath inside), ' (to retain it), and ' (to discharge i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kapalabhati (Hatha Yoga)
Kapalabhati ( sa, कपालभाति, kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the '' Gheranda Samhita'' has magical curative effects. in ''Yoga Magazine'', a publication of Bihar School of Yoga. There are three forms of Kapalabhati: * ''Vatakrama'', a practice similar to the technique of |
Prana
In yoga, Indian medicine and Indian martial arts, prana ( sa2, प्राण, ; the Sanskrit word for breath, " life force", or "vital principle") permeates reality on all levels including inanimate objects. In Hindu literature, prāṇa is sometimes described as originating from the Sun and connecting the elements. Five types of prāṇa, collectively known as the five ''vāyus'' ("winds"), are described in Hindu texts. Ayurveda, tantra and Tibetan medicine all describe ''prāṇa vāyu'' as the basic vāyu from which the other vāyus arise. Prana is divided into ten main functions: The five Pranas – Prana, Apana, Udana, Vyana and Samana – and the five Upa-Pranas – Naga, Kurma, Devadatta, Krikala and Dhananjaya. Pranayama, one of the eight limbs of yoga, is intended to expand prana. Etymology V. S. Apte provides fourteen different meanings for the Sanskrit word ' () including breath or respiration; the breath of life, vital air, principle of life (usually plura ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Power Yoga
Power Yoga is one of several forms of energetic form of yoga evolved in India. These include forms derived from Ashtanga Vinyasa Yoga and body weight exercises. It was practiced in India in mysore city. Patabhi Jois brought power yoga to the west especially to America. Power yoga can involve classic yoga postures mixed with body weight training. It brings that calmness of yoga mixed with the intensity of various exercises. History Power Yoga began in the 1990s with "nearly simultaneous invention" by two students of K. Pattabhi Jois, and similar forms led by other yoga teachers including Larry Schultz's Rocket Yoga. Beryl Bender Birch created what ''Yoga Journal'' calls "the original Power Yoga" in 1995. Bryan Kest Bryan Kest (born 1964) is an American yoga teacher. Recognized as the creator of one form of Power Yoga, he is the founder of Santa Monica Power Yoga, based in Santa Monica, California. Kest has led yoga classes, retreats and workshops worldwide. ..., who studied ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Journal
''Yoga Journal'' is a website and digital journal, formerly a print magazine, on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects. The magazine grew from the California Yoga Teachers Association's newsletter, which was called ''The Word''. ''Yoga Journal'' has repeatedly won Western Publications Association's Maggie Awards for "Best Health and Fitness Magazine". It has however been criticized for representing yoga as being intended for affluent white women; in 2019 it attempted to remedy this by choosing a wider variety of yoga models. Beginnings ''Yoga Journal'' was started in May 1975 by the California Yoga Teachers Association (CYTA), with Rama Jyoti Vernon as President, William Staniger as the founding editor, and Judith Lasater on the board and serving as copy editor. Their goal was to combine "the ess ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Breathing Technique
Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''shakti'', or life energies. Pranayama is described in Hindu texts such as the '' Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later in Hatha yoga texts, it meant the complete suspension of breathing. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: ' (to take the breath inside), ' (to retain it), and ' (to discharge ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vocal Cords
In humans, vocal cords, also known as vocal folds or voice reeds, are folds of throat tissues that are key in creating sounds through vocalization. The size of vocal cords affects the pitch of voice. Open when breathing and vibrating for speech or singing, the folds are controlled via the recurrent laryngeal nerve, recurrent laryngeal branch of the vagus nerve. They are composed of twin infoldings of mucous membrane stretched horizontally, from back to front, across the larynx. They vibration, vibrate, modulating the flow of air being expelled from the lungs during phonation. The 'true vocal cords' are distinguished from the 'false vocal folds', known as vestibular folds or ''ventricular folds'', which sit slightly superior to the more delicate true folds. These have a minimal role in normal phonation, but can produce deep sonorous tones, screams and growls. The length of the vocal fold at birth is approximately six to eight millimeters and grows to its adult length of eight to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
