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Progressing Ballet Technique
Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon to help students advance in all dance forms by training muscle memory. PBT focuses on core stability In kinesiology, core stability refers to a person's ability to stabilize their Core (anatomy), core (all parts of the Human body, body which are not Limb (anatomy), limbs). Stability, in this context, should be considered as an ability to Motor co ..., weight placement and alignment. PBT is practiced internationally. References Ballet technique {{ballet-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Marie Walton-Mahon
Marie Walton-Mahon (born 14 September 1953) is an Australian ballet dancer, ballet teacher and adjudicator. She is the founder of National College of Dance, Marie Walton-Mahon Dance Academy and the founder of the Progressing Ballet Technique. Dancing career Marie Walton-Mahon's former ballet training was in Newcastle, Australia. Upon completing her Royal Academy of Dance qualifications, including honours in advanced RAD qualifications, she received the Solo Seal award in 1970. She continued her studies in France with a scholarship at Rosella Hightower school in Cannas before joining Les Ballet de Marseille. The company toured in Europe with Maya Plisetskaya.. Later Walton-Mahon had to return to Australia ending her solo dance career prematurely in 1974, due to her father's ill health. Teaching career Upon returning to Australia she opened her own dance academy, the Marie Walton-Mahon Dance Academy, and went on to produce many famous ballet dances with successful solo careers. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscle Memory
Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. When a movement is repeated over time, the brain creates a long-term muscle memory for that task, eventually allowing it to be performed with little to no conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Muscle memory is found in many everyday activities that become automatic and improve with practice, such as riding bikes, driving motor vehicles, playing ball sports, typing on keyboards, entering PINs, playing musical instruments, poker, martial arts, and dancing. History The origins of research for the acquisition of motor skills stem from philosophers such as Plato, Aristotle and Galen. After the break from tradition of the pre-1900s view of introspection, psychologists emphasized research and more scientific metho ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Core Stability
In kinesiology, core stability refers to a person's ability to stabilize their Core (anatomy), core (all parts of the Human body, body which are not Limb (anatomy), limbs). Stability, in this context, should be considered as an ability to Motor control, control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as running; thus it is known that improving core stability also improves a person's ability to perform these other movements. The body's core region is sometimes referred to as the torso or the trunk, although there are some differences in the muscles identified as constituting them. The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis, multifidus, internal obliques, internal and external obliques, rectus abdominis, e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
