Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon to help students advance in all dance forms by training

muscle memory Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. When a movement is repeated over time, the brain creates a long-t ...

. PBT focuses on

core stability In kinesiology, core stability refers to a person's ability to stabilize their Core (anatomy), core (all parts of the Human body, body which are not Limb (anatomy), limbs). Stability, in this context, should be considered as an ability to Motor co ...

, weight placement and alignment. PBT is practiced internationally.

References

Ballet technique {{ballet-stub