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Nopales
Nopal (from the Nahuatl word for the pads of the plant) is a common name in Spanish for ''Opuntia'' cacti (commonly referred to in English as ''prickly pear''), as well as for its pads. There are about 114 known species in Mexico, where it is a common ingredient in numerous Mexican cuisine dishes. The nopal pads can be eaten raw or cooked, used in marmalades, soups, stews and salads, as well as being used for traditional medicine or as fodder for animals. Farmed nopales are most often of the species ''Opuntia ficus-indica'' or ''Opuntia matudae'' although the pads of almost all ''Opuntia'' species are edible. The other part of the nopal cactus that is edible is the fruit, called the in Spanish and the "prickly pear" in English. Nopales are generally sold fresh in Mexico, cleaned of thorns, and sliced to the customer's desire on the spot. They can also be found canned or bottled as nopalitos, and less often dried, especially for export. Cut into slices or diced into cubes, ...
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Opuntia
''Opuntia'', commonly called prickly pear or pear cactus, is a genus of flowering plants in the cactus family Cactaceae. Prickly pears are also known as ''tuna'' (fruit), ''sabra'', ''nopal'' (paddle, plural ''nopales'') from the Nahuatl word for the pads, or nostle, from the Nahuatl word for the fruit; or paddle cactus. The genus is named for the Ancient Greek city of Opus, where, according to Theophrastus, an edible plant grew and could be propagated by rooting its leaves. The most common culinary species is the Indian fig opuntia (''O. ficus-indica''). Description ''O. ficus-indica'' is a large, trunk-forming, segmented cactus that may grow to with a crown of over in diameter and a trunk diameter of . Cladodes (large pads) are green to blue-green, bearing few spines up to or may be spineless. Prickly pears typically grow with flat, rounded cladodes (also called platyclades) containing large, smooth, fixed spines and small, hairlike prickles called glochids that ...
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Opuntia Ficus-indica
''Opuntia ficus-indica'', the Indian fig opuntia, fig opuntia, or prickly pear, is a species of cactus that has long been a domesticated crop plant grown in agricultural economies throughout arid and semiarid parts of the world. ''O. ficus-indica'' is the most widespread and most commercially important cactus. It is grown primarily as a fruit crop, and also for the vegetable nopales and other uses. Cacti are good crops for dry areas because they efficiently convert water into biomass. ''O. ficus-indica'', as the most widespread of the long-domesticated cactuses, is as economically important as maize and blue agave in Mexico. ''Opuntia'' species hybridize easily, but the wild origin of ''O. ficus-indica'' is likely to have been in central Mexico, where its closest genetic relatives are found. Names Most culinary references to the "prickly pear" refer to this species. The Spanish name ''tuna'' is also used for the fruit of this cactus and for ''Opuntia'' in general; according to A ...
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Mexican Cuisine
Mexican cuisine consists of the cooking cuisines and traditions of the modern country of Mexico. Its earliest roots lie in Mesoamerican cuisine. Its ingredients and methods begin with the first agricultural communities such as the Olmec and Maya who domesticated maize, created the standard process of maize nixtamalization, and established their foodways. Successive waves of other Mesoamerican groups brought with them their own cooking methods. These included: the Teotihuacanos, Toltec, Huastec, Zapotec, Mixtec, Otomi, Purépecha, Totonac, Mazatec, Mazahua, and Nahua. With the Mexica formation of the multi-ethnic Triple Alliance (Aztec Empire), culinary foodways became infused (Aztec cuisine). Today's food staples native to the land include corn (maize), turkey, beans, squash, amaranth, chia, avocados, tomatoes, tomatillos, cacao, vanilla, agave, spirulina, sweet potato, cactus, and chili pepper. Its history over the centuries has resulted in regional cuisines based on ...
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Manganese
Manganese is a chemical element with the symbol Mn and atomic number 25. It is a hard, brittle, silvery metal, often found in minerals in combination with iron. Manganese is a transition metal with a multifaceted array of industrial alloy uses, particularly in stainless steels. It improves strength, workability, and resistance to wear. Manganese oxide is used as an oxidising agent; as a rubber additive; and in glass making, fertilisers, and ceramics. Manganese sulfate can be used as a fungicide. Manganese is also an essential human dietary element, important in macronutrient metabolism, bone formation, and free radical defense systems. It is a critical component in dozens of proteins and enzymes. It is found mostly in the bones, but also the liver, kidneys, and brain. In the human brain, the manganese is bound to manganese metalloproteins, most notably glutamine synthetase in astrocytes. Manganese was first isolated in 1774. It is familiar in the laboratory in the form of the ...
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Tejano
Tejanos (, ; singular: ''Tejano/a''; Spanish for "Texan", originally borrowed from the Caddo ''tayshas'') are the residents of the state of Texas who are culturally descended from the Mexican population of Tejas and Coahuila that lived in the region prior to it becoming what is now known as the state of Texas before it became a U.S. state in 1845. The term is also sometimes applied to all Texans of Mexican descent. The original word Tejano, with a "J" not an "X', comes from the indigenous Caddo people's language, from the word ''tayshas'', in which the word means "friend" or "ally", a title given to the indigenous population that moved northward by early Aztec and Spanish rulers and combined forces, including, but not limited to, the Lipan N'de Apache People, Coahuiltecas, and Huasteca indigenous people from Zacatecas. The Aztec and Spanish combined forces (the early Casta foundations of the Mexican government) drove original Tejanos northward for nearly 500 years. Fleeing ...
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Texas
Texas (, ; Spanish language, Spanish: ''Texas'', ''Tejas'') is a state in the South Central United States, South Central region of the United States. At 268,596 square miles (695,662 km2), and with more than 29.1 million residents in 2020, it is the second-largest U.S. state by both List of U.S. states and territories by area, area (after Alaska) and List of U.S. states and territories by population, population (after California). Texas shares borders with the states of Louisiana to the east, Arkansas to the northeast, Oklahoma to the north, New Mexico to the west, and the Mexico, Mexican States of Mexico, states of Chihuahua (state), Chihuahua, Coahuila, Nuevo León, and Tamaulipas to the south and southwest; and has a coastline with the Gulf of Mexico to the southeast. Houston is the List of cities in Texas by population, most populous city in Texas and the List of United States cities by population, fourth-largest in the U.S., while San Antonio is the second most pop ...
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Cup (unit)
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to . Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres. United States Customary cup In the United States, the customary cup is half of a liquid pint. Legal cup The cup currently used in the United States for nutrition labelling is defined in United States law as 240  ml. Conversion table to US Legal cup The following information is describing that how to measure US Legal Cup in different ways. Coffee cup A "cup" of coffee in the US is usually 4 fluid ounces (118 ml), brewed using 5 fluid ounces (148 ml) of water. Coffee carafes used with drip coffee makers, e.g. Black and Decker models, have markings for both water and brewed coffee as the carafe is also used for measuring water prior to brewing. A 12-cup carafe, for example, has mar ...
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Dietary Mineral
In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. However, the four major structural elements in the human body by weight (oxygen, hydrogen, carbon, and nitrogen), are usually not included in lists of major nutrient minerals (nitrogen is considered a "mineral" for plants, as it often is included in fertilizers). These four elements compose about 96% of the weight of the human body, and major minerals (macrominerals) and minor minerals (also called trace elements) compose the remainder. Nutrient minerals, being elements, cannot be synthesized biochemically by living organisms. Plants get minerals from soil. Most of the minerals in a human diet come from eating plants and animals or from drinking water. As a group, ''minerals'' are one of the four groups of essential nutrients, the others of which are vitamins, essential fatty acids, and essential amino acids. The five major minerals i ...
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Nepal
Nepal (; ne, नेपाल ), formerly the Federal Democratic Republic of Nepal ( ne, सङ्घीय लोकतान्त्रिक गणतन्त्र नेपाल ), is a landlocked country in South Asia. It is mainly situated in the Himalayas, but also includes parts of the Indo-Gangetic Plain, bordering the Tibet Autonomous Region of China to the north, and India in the south, east, and west, while it is narrowly separated from Bangladesh by the Siliguri Corridor, and from Bhutan by the Indian state of Sikkim. Nepal has a diverse geography, including fertile plains, subalpine forested hills, and eight of the world's ten tallest mountains, including Mount Everest, the highest point on Earth. Nepal is a multi-ethnic, multi-lingual, multi-religious and multi-cultural state, with Nepali as the official language. Kathmandu is the nation's capital and the largest city. The name "Nepal" is first recorded in texts from the Vedic period of the India ...
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Daily Value
The Reference Daily Intake (RDI) used in nutrition labeling on food and dietary supplement products in the U.S. and Canada is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States. While developed for the US population, it has been adopted by other countries, though not universally. The RDI is used to determine the Daily Value (DV) of foods, which is printed on nutrition facts labels (as % DV) in the United States and Canada, and is regulated by the Food and Drug Administration (FDA) and by Health Canada respectively. The labels "high", "rich in", or "excellent source of" may be used for a food if it contains 20% or more of the RDI. The labels "good source", "contains", or "provides" may be used on a food if it contains between 10% and 20% of the RDI. The Recommended Dietary Allowances (RDAs) were a set of nutrition recommendations that evolved into both the ...
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Queso Panela
Queso panela (panela cheese) is a white, fresh and smooth Mexican cheese of pasteurized cow's milk. It is also known as ''queso canasta'' or ''queso de la canasta''. It is served most often as part of appetizer dishes such as ''nopal'' salads or quesadillas. It is derived from the Greek word for basket cheese. The cheese also has similarities to the Indian cheese ''paneer''. It absorbs other flavors easily and is covered at times with a paste of garlic and chili pepper. Good, genuine, fresh panela inhabits a similar watery environment to mozzarella, and can be used in quite the same fashion. It may also be fried, since it holds its shape and does not melt very easily. It is used in many diverse Mexican foods, such as enchiladas or tacos, as well as in some variant preparations of guacamole. Regional differences as well as different degrees of maturation yield a diverse variety of cheeses within the panela family. One remarkable regional variety is that of the evergreen moun ...
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