Niusha Mancilla
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Niusha Mancilla
Niusha Carmen Mancilla Heredia (born 19 January 1971 in Cochabamba) is a Bolivian former middle and long-distance runner. She holds the Bolivian records from 800 metres up to the 15 km road distance, as well as for the 3000 metres steeplechase. She is a two-time South American silver medallist in the 1500 metres and competed three times at the IAAF World Indoor Championships over that distance. She won middle distance track medals at the Ibero-American Championships in Athletics at the 2000 and 2002 editions. At the 2001 Bolivarian Games she won three gold medals and set two national records. She also represented Bolivia at the 2000 IAAF World Cross Country Championships and the 2003 Pan American Games. Career Mancilla began competing in middle distance events from a young age and was the 800 metres bronze medallist at the 1984 South American Youth Championships in Athletics. She made her global debut at the 1986 World Junior Championships in Athletics, competing in the ...
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Cochabamba
Cochabamba ( ay, Quchapampa; qu, Quchapampa) is a city and municipality in central Bolivia in a valley in the Andes mountain range. It is the capital of the Cochabamba Department and the fourth largest city in Bolivia, with a population of 630,587 according to the 2012 Bolivian census. Its name is from a compound of the Quechua words ''qucha'' "lake" and '' pampa'', "open plain." Residents of the city and the surrounding areas are commonly referred to as ''cochalas'' or, more formally, ''cochabambinos''. It is known as the "City of Eternal Spring" or "The Garden City" because of its spring-like temperatures all year round. It is also known as "La Llajta," which means "town" in Quechua. It is the largest urban center between the higher capital of La Paz and Santa Cruz de la Sierra in the tropical plains of the east. It sits south-west of the Tunari mountains, and north of the foothills of the Valle Alto. In antiquity, the area featured numerous lakes, which gave the city its ...
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Long-distance Runner
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in a ...
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Silver Medal
A silver medal in sports and other similar areas involving competition is a medal made of, or plated with, silver awarded to the second-place finisher, or runner-up, of contests or competitions such as the Olympic Games, Commonwealth Games, etc. The outright winner receives a gold medal and the third place a bronze medal. More generally, silver is traditionally a metal sometimes used for all types of high-quality medals, including artistic ones. Sports Olympic Games During the first Olympic event in 1896, number one achievers or winners' medals were in fact made of silver metal. The custom of gold-silver- bronze for the first three places dates from the 1904 games and has been copied for many other sporting events. Minting the medals is the responsibility of the host city. From 1928 to 1968 the design was always the same: the obverse showed a generic design by Florentine artist Giuseppe Cassioli with text giving the host city; the reverse showed another generic design ...
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400 Metres Hurdles
The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women. On a standard outdoor track, 400 metres is the length of the inside lane, once around the stadium. Runners stay in their lanes the entire way after starting out of the blocks and must clear ten hurdles that are evenly spaced around the track. The hurdles are positioned and weighted so that they fall forward if bumped into with sufficient force, to prevent injury to the runners. Although there is no longer any penalty for knocking hurdles over, runners prefer to clear them cleanly, as touching them during the race slows runners down. The best male athletes can run the 400 m hurdles in a time of around 46 seconds, while the very best female athletes achieve a time of around 51 seconds. The current men's and women's world record holders are Karsten Warholm with 45.94 seconds and Sydney McLaughlin with 5 ...
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1986 World Junior Championships In Athletics
The 1986 World Junior Championships in Athletics was the inaugural 1986 edition of the World Junior Championships in Athletics. It was held in Athens, Greece on 16–20 July. Results Men Women Medal table Participation According to an unofficial count through an unofficial result list, 1135 athletes from 142 countries participated in the event. This is in agreement with the official numbers as published. See also *1986 in athletics (track and field) References External linksMedalistsat GBRathletics.comOfficial results
{{IAAF Championships

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Bronze Medal
A bronze medal in sports and other similar areas involving competition is a medal made of bronze awarded to the third-place finisher of contests or competitions such as the Olympic Games, Commonwealth Games, etc. The outright winner receives a gold medal and the second place a silver medal. More generally, bronze is traditionally the most common metal used for all types of high-quality medals, including artistic ones. The practice of awarding bronze third place medals began at the 1904 Olympic Games in St. Louis, Missouri, before which only first and second places were awarded. Olympic Games Minting Olympic medals is the responsibility of the host city. From 1928– 1968 the design was always the same: the obverse showed a generic design by Florentine artist Giuseppe Cassioli with text giving the host city; the reverse showed another generic design of an Olympic champion. From 1972– 2000, Cassioli's design (or a slight reworking) remained on the obverse with a cu ...
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2003 Pan American Games
The 2003 Pan American Games were held in Santo Domingo, Dominican Republic, from August 1 to 17, 2003. The successful bid for the games was made in the mid-1990s, when Dominican Republic had one of the highest growth rates in Latin America. All 42 PASO countries and over 5,223 athletes pre-registered for the participation in the XIV Pan American Games. An additional 2,425 trainers and delegates attended. The United States pre-registered the most athletes (713) and Saint Lucia entered the least (6). The host country entered 562 athletes. Bids In December 1998, in Panama City, Panama, Santo Domingo beat Guadalajara, Mexico, and Medellín, Colombia, in the voting to host the games. Guadalajara later went on to host the 2011 Pan American Games. Game highlights Opening ceremony The games opened at Estadio Olímpico Félix Sánchez before a crowd of 48,000. The exhibition featured some 10,000 performers, some dressed in costumes ranging from skeletons to men in tuxedoes ...
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2000 IAAF World Cross Country Championships
The 2000 IAAF World Cross Country Championships took place on March 18/19, 2000. The races were held at the Sporting Complex in Vilamoura, Portugal. Reports of the event were given in ''The New York Times'', in the Herald, and for the IAAF. Complete results for senior men, for senior men's teams, for men's short race, for men's short race teams, for junior men, for junior men's teams, senior women, for senior women's teams, for women's short race, for women's short race teams, for junior women, for junior women's teams, medallists, and the results of British athletes who took part were published. Medallists Race results Senior men's race (12.3 km) *Note: Athletes in parentheses did not score for the team result Men's short race (4.18 km) *Note: Athletes in parentheses did not score for the team result Junior men's race (8.08 km) *Note: Athletes in parentheses did not score for the team result Senior wome ...
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2001 Bolivarian Games
The XIV Bolivarian Games (Spanish: ''Juegos Bolivarianos'') were a multi-sport event A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports among organized teams of athletes from (mostly) nation-states. The first major, modern, multi-sport event of interna ... held between September 7–16, 2001, in Ambato (canton seat), Ambato, Ecuador. Some events took place in Guayaquil and in Quito. The Games were organized by the Bolivarian Sports Organization (ODEBO). The opening ceremony took place on September 7, 2001, at the Estadio Bellavista in Ambato, Ecuador, Ambato, Ecuador. The Games were officially opened by Ecuadorean Minister for Education, Culture and Sports (Spanish: ''ministro de Educación, Cultura y Deportes'') Roberto Hanze as a delegate for president Gustavo Noboa. Torch lighter was racewalker, olympic gold medalist Jefferson Pérez. Gold medal winners from Ecuador were published by the Ecu ...
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Ibero-American Championships In Athletics
The Ibero-American Championships in Athletics (Spanish: ''Campeonato Iberoamericano de Atletismo'') is a biennial athletics (sport), athletics competition for athletes representing Ibero-American countries as well as a number of other Spanish language, Spanish- or Portuguese language, Portuguese-speaking countries in Africa. The competition is organised by the Asociación Iberoamericana de Atletismo (''Ibero-American Athletics Association''). The idea of such a competition first came about in 1982 when the Asociación Iberoamericana de Atletismo (AIA) was officially formed in Madrid with 22 countries as signatories. Following official sanctioning by the International Association of Athletics Federations (IAAF), the AIA established the Ibero-American Championships which first took place in Barcelona, Spain in 1983. Ibero-American Games The Ibero American Games (''Spanish language, Spanish: Juegos Iberoamericanos'') was a precursor to the regional championships and was held twice, f ...
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IAAF World Indoor Championships
The World Athletics Indoor Championships are a biennial indoor track and field competition served as the global championship for that version of the sport. Organised by the World Athletics, the competition was inaugurated as the ''World Indoor Games'' in 1985 in Paris, France and were subsequently renamed to IAAF World Indoor Championships in 1987. The current name was adapted with the name change of the sports governing body in 2019. They have been held every two years except for when they were held in consecutive years 2003 and 2004 to facilitate the need for them to be held in alternate years to the main World Athletics Championships (outdoors) in the future. Championships Events The events held have remained more or less the same since they originated, with the main alterations coming in the earlier years. The 4 x 400 m relay race for both men and women was added to the full schedule in 1991 with the women's triple jump, the latter as an exhibition event, ...
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1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ...
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