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Mangú (dish)
Mangú is the Dominican Republic's national breakfast. This traditional Dominican dish can also be served for lunch or dinner. Method Mangú is made up of boiled green plantains with or without peel on. When cooked through and soft the peel is removed. Plantains are then mashed with a fork and some water in which they were boiled in. The goal is to mash the plantains until it becomes smooth with no lumps! The dish is topped with sautéed red onions that have been cooked with vinegar and oil. Variations ''Los tres golpes'' (the three hits) is the slang name given by Dominicans consisting of fried Dominican-style salami, fried cheese, and fried eggs served alongside mangú. The salami and cheese can be coated in flour before frying for a more crispy texture. Green plantains can be replaced with ripe-plantains, green bananas, or squash. The squash version is known as ''mazamorra''. Etymology Boiled mashed plantains can be traced back to Africans in the Congo region who were ...
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Dominican Republic
The Dominican Republic ( ; es, República Dominicana, ) is a country located on the island of Hispaniola in the Greater Antilles archipelago of the Caribbean region. It occupies the eastern five-eighths of the island, which it shares with Haiti, making Hispaniola one of only two Caribbean islands, along with Saint Martin, that is shared by two sovereign states. The Dominican Republic is the second-largest nation in the Antilles by area (after Cuba) at , and third-largest by population, with approximately 10.7 million people (2022 est.), down from 10.8 million in 2020, of whom approximately 3.3 million live in the metropolitan area of Santo Domingo, the capital city. The official language of the country is Spanish. The native Taíno people had inhabited Hispaniola before the arrival of Europeans, dividing it into five chiefdoms. They had constructed an advanced farming and hunting society, and were in the process of becoming an organized civilization. The Taínos also in ...
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Tacacho
Tacacho is a traditional Peruvian meal that is typically served for breakfast. It is popular in the Amazonas region, where the natives boil or grill plantains, peel them, then mash them in a large wooden mortar. When mashed, the plantains are combined with lard, salt, and tiny pieces of pork rind and served with vegetables and chorizo on the side.
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Origin

This dish originated in west Africa. In the Caribbean and parts of South America with large African influences the plantains are boiled or roasted and typically smashed with garlic.


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Latin American Cuisine
Latin American cuisine is the typical foods, beverages, and cooking styles common to many of the countries and cultures in Latin America. Latin America is a highly diverse area of land whose nations have varying cuisines. Some items typical of Latin American cuisine include maize-based dishes arepas, pupusas, tacos, tamales, tortillas and various salsas and other condiments (guacamole, pico de gallo, mole, chimichurri, chili, aji, pebre). Sofrito, a culinary term that originally referred to a specific combination of sautéed or braised aromatics, exists in Latin American cuisine. It refers to a sauce of tomatoes, roasted bell peppers, garlic, onions and herbs. Rice and beans are also staples in Latin American cuisine. Latin American beverages are just as distinct as their foods. Some of the beverages can even date back to the times of the Native Americans. Some popular beverages include coffee, mate, hibiscus tea, horchata, chicha, atole, cacao and aguas frescas. Desserts i ...
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Cayeye
Cayeye is a Colombian cuisine dish made from mashed green guineos, a type of green bananas. It is mainly eaten for breakfast. Cayeye is from the coastal region of Magdalena, Colombia including Ciénaga, Zona Bananera, Santa Marta, Fundación and Aracataca Aracataca (colloquially sometimes referred to as "''Cataca''") is a municipality located in the Department of Magdalena, in Colombia's Caribbean Region. Aracataca is a river town founded in 1885. The town stands beside the river of the same nam .... References {{Reflist Additional sources * MORÓN, Carlos y GALVÁN, Cristina. La cocina criolla. Recetas de Córdoba y regiones de la costa Caribe. Domus Libri: 1996. p. 182. Colombian cuisine Banana dishes ...
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Mofongo
Mofongo () is a Puerto Rican dish with plantains as its main ingredient. Plantains are picked green, cut into pieces and typically fried but can be boiled or roasted, then mashed with salt, garlic, broth, and olive oil in a wooden pilón (mortar and pestle). The goal is to produce a tight ball of mashed plantains that will absorb the attending condiments and have either pork cracklings (''chicharrón'') or bits of bacon inside. It is traditionally served with fried meat and chicken broth soup. Particular flavors result from variations that include vegetables, chicken, shrimp, beef, or octopus packed inside or around the plantain orb. Origin and history Mofongo's roots lead to the African fufu, mixed with some Spanish and Taíno influences. Fufu is made from various starchy vegetables and was introduced to the Caribbean by Africans in the Spanish New World colonies such as Cuba ''(fufu de plátano'' and ''machuquillo)'', Dominican Republic ''(mangú)'', Haiti ''(Tom Tom)'' and ...
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Tacacho
Tacacho is a traditional Peruvian meal that is typically served for breakfast. It is popular in the Amazonas region, where the natives boil or grill plantains, peel them, then mash them in a large wooden mortar. When mashed, the plantains are combined with lard, salt, and tiny pieces of pork rind and served with vegetables and chorizo on the side.
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Origin

This dish originated in west Africa. In the Caribbean and parts of South America with large African influences the plantains are boiled or roasted and typically smashed with garlic.


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Kingdom Of Kongo
The Kingdom of Kongo ( kg, Kongo dya Ntotila or ''Wene wa Kongo;'' pt, Reino do Congo) was a kingdom located in central Africa in present-day northern Angola, the western portion of the Democratic Republic of the Congo, and the Republic of the Congo. At its greatest extent it reached from the Atlantic Ocean in the west to the Kwango River in the east, and from the Congo River in the north to the Kwanza River in the south. The kingdom consisted of several core provinces ruled by the ''Manikongo'', the Portuguese version of the Kongo title ''Mwene Kongo'', meaning "lord or ruler of the Kongo kingdom", but its sphere of influence extended to neighbouring kingdoms, such as Ngoyo, Kakongo, Loango, Ndongo and Matamba, the latter two located in what is Angola today. From c. 1390 to 1862 it was an independent state. From 1862 to 1914 it functioned intermittently as a vassal state of the Kingdom of Portugal. In 1914, following the Portuguese suppression of a Kongo revolt, Portugal abol ...
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Mazamorra
Mazamorra (from Spanish Arabic ''pičmáṭ'' from Greek ''paxamádion'', and from the Greek mâza) is the name for numerous traditional dishes from Iberian Peninsula and Latin America. Regional variations Argentina In Argentina, mazamorra is a traditional dish. It is a dessert with native roots made with white maize, water, sugar, and vanilla. A variant, which is the most consumed in the country, is mazamorra with milk. In this recipe, milk is added to the previous ingredients. Mazamorra is usually made with the same boiled maize used to make locro. As with locro, it is common to eat mazamorra on national holidays, like 25 de mayo and independence day. Colombia Initially, mazamorra was the stew which fed ''galeotes'' (the rowers, almost always forced, in the ships called ''galeras'') and sailors. The dish consisted of any available vegetables, most often peppers, lentils, and chickpeas, cooked together. In central Colombia, there is still a type of vegetable stew with th ...
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Cayeye
Cayeye is a Colombian cuisine dish made from mashed green guineos, a type of green bananas. It is mainly eaten for breakfast. Cayeye is from the coastal region of Magdalena, Colombia including Ciénaga, Zona Bananera, Santa Marta, Fundación and Aracataca Aracataca (colloquially sometimes referred to as "''Cataca''") is a municipality located in the Department of Magdalena, in Colombia's Caribbean Region. Aracataca is a river town founded in 1885. The town stands beside the river of the same nam .... References {{Reflist Additional sources * MORÓN, Carlos y GALVÁN, Cristina. La cocina criolla. Recetas de Córdoba y regiones de la costa Caribe. Domus Libri: 1996. p. 182. Colombian cuisine Banana dishes ...
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Fufu
Fufu (or fufuo, foofoo, foufou ) is a dough-like food found in West African cuisine. In addition to Ghana, it is also found in Sierra Leone, Guinea, Liberia, Cote D'Ivoire, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola and Gabon. It is often made in the traditional Ghanaian, Ivorian, Liberian, and Cuban method of separately mixing and pounding equal portions of boiled cassava with green plantain or cocoyam, or by mixing cassava/plantains or cocoyam flour with water and stirring it on a stove. Its thickness is then adjusted to personal preference, and it is eaten with broth-like soups. Some countries, particularly the Igbo tribe in Nigeria, have a version of fufu (Akpu) made from fermented cassava dough that is eaten with thick textured stews. Other flours, such as semolina, maize flour, or mashed plantains, may take the place of cassava flour. FuFu is traditionally eaten with the fingers, and a smal ...
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Dominican Republic Cuisine
Dominican cuisine is made up of Spanish, indigenous Taíno, Middle Eastern and African influences. As in Spain, the largest, most important meal of the day is lunch. Its most typical form, nicknamed ''la bandera'' ("the flag"), consists of white rice, red beans and meat (beef, chicken, pork, or fish), sometimes accompanied by a side of salad. Dishes and their origins The Dominican Republic was formerly a Spanish colony. Many Spanish traits are still present in the island. Many traditional Spanish dishes have found a new home in the Dominican Republic, some with a twist. African and Taíno dishes still hold strong, some of them unchanged. All or nearly all food groups are accommodated in typical Dominican cuisine, as it incorporates meat or seafood; grains, especially rice, corn (native to the island), and wheat; vegetables, such as beans and other legumes, potatoes, ''yuca'', or plantains, and salad; dairy products, especially milk and cheese; and fruits, such as oranges, ba ...
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Mofongo
Mofongo () is a Puerto Rican dish with plantains as its main ingredient. Plantains are picked green, cut into pieces and typically fried but can be boiled or roasted, then mashed with salt, garlic, broth, and olive oil in a wooden pilón (mortar and pestle). The goal is to produce a tight ball of mashed plantains that will absorb the attending condiments and have either pork cracklings (''chicharrón'') or bits of bacon inside. It is traditionally served with fried meat and chicken broth soup. Particular flavors result from variations that include vegetables, chicken, shrimp, beef, or octopus packed inside or around the plantain orb. Origin and history Mofongo's roots lead to the African fufu, mixed with some Spanish and Taíno influences. Fufu is made from various starchy vegetables and was introduced to the Caribbean by Africans in the Spanish New World colonies such as Cuba ''(fufu de plátano'' and ''machuquillo)'', Dominican Republic ''(mangú)'', Haiti ''(Tom Tom)'' and ...
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