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Makarasana Asana (Crocodile Posture)
Makarasana ( sa, मकरासन) or Crocodile pose is a reclining ''asana'' in ''hatha yoga'' and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit मकर ''makara'' meaning "crocodile" or "monster", and आसन ''āsana'' meaning "posture" or "seat". Makarasana is described in the 17th-century '' Gheraṇḍa Saṁhitā'' (Chapter 2, Verse 40). It is described and illustrated in halftone in the 1905 ''Yogasopana Purvacatuska''. Makara is commonly translated crocodile, but has also been assumed to be a sea-creature like a shark or dolphin, and may have been a wholly mythical beast. In Hindu mythology, it was the animal vehicle of the sea-god Varuna, and of the river-goddess Ganga. A different myth in the ''Ramayana'' tells how Hanuman, seeking to drink from a lake, is seized, pulled under, and swallowed by a crocodile. Hanuman changes shape to become so large that the crocodile bursts, leaving a beautiful apsara nymph named Dhyanamalini w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Makarasana Asana (Crocodile Posture)
Makarasana ( sa, मकरासन) or Crocodile pose is a reclining ''asana'' in ''hatha yoga'' and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit मकर ''makara'' meaning "crocodile" or "monster", and आसन ''āsana'' meaning "posture" or "seat". Makarasana is described in the 17th-century '' Gheraṇḍa Saṁhitā'' (Chapter 2, Verse 40). It is described and illustrated in halftone in the 1905 ''Yogasopana Purvacatuska''. Makara is commonly translated crocodile, but has also been assumed to be a sea-creature like a shark or dolphin, and may have been a wholly mythical beast. In Hindu mythology, it was the animal vehicle of the sea-god Varuna, and of the river-goddess Ganga. A different myth in the ''Ramayana'' tells how Hanuman, seeking to drink from a lake, is seized, pulled under, and swallowed by a crocodile. Hanuman changes shape to become so large that the crocodile bursts, leaving a beautiful apsara nymph named Dhyanamalini w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Varuna
Varuna (; sa, वरुण, , Malay: ''Baruna'') is a Vedic deity associated initially with the sky, later also with the seas as well as Ṛta (justice) and Satya (truth). He is found in the oldest layer of Vedic literature of Hinduism, such as hymn 7.86 of the ''Rigveda''. He is also mentioned in the Tamil grammar work '' Tolkāppiyam'', as Kadalon the god of sea and rain. He is said to be the son of Kashyapa (one of the seven ancient sages). In the Hindu Puranas, Varuna is the god of oceans, his vehicle is a Makara (crocodile) and his weapon is a Pasha (noose, rope loop). He is the guardian deity of the western direction. In some texts, he is the father of the Vedic sage Vasishtha. Varuna is found in Japanese Buddhist mythology as Suiten. He is also found in Jainism. Etymology In Hindu tradition, the theonym ''Váruṇa'' (Devanagari: वरुण) is described as a derivation from the verbal root ''vṛ'' ("to surround, to cover" or "to restrain, bind") by means ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Dipika
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering ('' Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bhujangasana
Bhujangasana ( sa, भुजंगासन; IAST: ''Bhujaṅgāsana'') or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose. Etymology and origins The name Bhujangasana comes from the Sanskrit words भुजंग ''bhujaṅga'', " cobra" and आसन ''āsana'', "posture" or "seat", from the resemblance to a cobra with its hood raised and was described in the 17th century hatha yoga text ''Gheranda Samhita'' in chapter 2, verses 42–43. In the 19th century ''Sritattvanidhi'', the pose is named सरपासन ''Sarpāsana'', "Serpent Pose", from सरप, ''sarpa ', "serpent" or "snake". It is described and illustrated in halftone as Bhujangasana in the 1905 ''Yogasopana Purvacatuska''. Urdhva Mukha Shvanasana ( sa, ऊर्ध्वमुखश्वान ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Diaphragmatic Breathing
Diaphragmatic breathing, abdominal breathing, belly breathing, or deep breathing, is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs as the diaphragm strongly contracts, but unlike during traditional relaxed breathing (''eupnea'') the intercostal muscles of the chest do minimal work in this process. The belly also expands during this type of breathing to make room for the contraction of the diaphragm. Explanation According to the National Center for Complementary and Integrative Health, "12.7 percent of American adults aveused deep-breathing exercises... for health purposes," which it describes as follows: "Deep breathing involves slow and deep inhalation through the nose, usually to a count of 10, followed by slow and complete exhalation for a similar count. The process may be repeated 5 to 10 times, several times a day." According to the University of Texas Counseling and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shavasana
Shavasana ( sa, शवासन; IAST: ''śavāsana''), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga. Etymology and origins The name Shavasana is from Sanskrit शव ''Śava'', "corpse" and आसन ''Āsana'', "posture" or "seat". The alternative name Mritasana is from Sanskrit मृत ''mṛta'', "death". The earliest mention of the pose is in the 15th century ''Hatha Yoga Pradipika'' 1.32, which states in the context of a medieval belief system that "lying down on the ground supine, like a corpse, is called Shavasana. It eliminates tiredness and promotes calmness of the mind." The name Supta Padangusthasana is from Sanskrit सुप्त पादाङ्गुष्ठासन ''supta pādāṅguṣṭhāsana'', from सुप्त supta, "reclined" and पादाङ् ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Salabhasana
Salabhasana or Purna Salabhasana ( sa, शलभासन; IAST: ''Śalabhāsana''), Locust pose, or Grasshopper pose is a prone back-bending asana in modern yoga as exercise. Etymology and origins The asana's name comes from the Sanskrit शलभा "shalabh" which means "grasshopper" or "locust". The pose is not found in the medieval hatha yoga texts. It is included in Yoga Ghamande's 1905 '' Yogasopana Purvacatuska'', the first yoga manual with printed illustrations, uniquely as halftone plates. It is described independently in Swami Vishnudevananda's 1960 '' Complete Illustrated Book of Yoga'' in the Sivananda Yoga tradition, and by '' B. K. S. Iyengar'' in his 1966 '' Light on Yoga'', implying that it may have older origins. A similar pose was found in Western gymnastics in '' The Bagot Stack Stretch-and-Swing System'', 1931, though Mary Bagot Stack had visited India. File:Salabhasana in Yogasopana 1905.jpg, Salabhasana in '' Yogasopana Purvacatuska'', 1905 File:Sc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Light On Yoga
''Light on Yoga: Yoga Dipika'' (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these. The book has been described as the 'bible of modern yoga', and its presentation of the asanas has been called "unprecedented" and "encyclopedic". It has been translated into at least 23 languages and has sold over three million copies. Context Yoga is a group of physical, mental, and spiritual practices from ancient India, forming one of the six orthodox schools of Hindu philosophical traditions. In the Western world, however, yoga is often taken to mean a modern form of medieval Hatha yoga, practised mainly for exercise, consisting largely of the postures called asanas. B. K. S. Iyengar (1918-2014) was born in a poor family ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Apsara
An apsaras or apsara ( sa, अप्सरा ' lso ' pi, अक्चरा, translit=accharā) is a type of female spirit of the clouds and waters in Hinduism and Buddhist culture. They figure prominently in the sculpture, dance, literature and painting of many Indian and Southeast Asian cultures. There are two types of apsaras: ''laukika'' (worldly) and ''daivika'' (divine). Urvasi, Menaka, Rambha, Tilottama and Ghritachi are the most famous among them. They are most often depicted in the court and discretion of Indra. Apsaras are widely known as ''Apsara'' ( ) in Khmer, and also called as ''Accharā'' in Pāli, or ''Bidadari'' (Malay, Maranao), ''Biraddali'' ( Tausug, Sinama), ''Hapsari/Apsari'' or ''Widadari/Widyadari'' ( Javanese), ''Helloi'' ( Meitei) and ''Apsorn'' ( th , อัปสร). English translations of the word "Apsara" include "nymph", "fairy", "celestial nymph", and "celestial maiden". In Hinduism, apsaras are beautiful, supernatural female beings. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hanuman
Hanuman (; sa, हनुमान, ), also called Anjaneya (), is a Hindu god and a divine '' vanara'' companion of the god Rama. Hanuman is one of the central characters of the Hindu epic ''Ramayana''. He is an ardent devotee of Rama and one of the Chiranjivis. Hanuman is regarded to be the son of the wind-god Vayu, who in several stories played a direct role in Hanuman's birth, and considered to be an incarnation or son of Shiva in Shaivism. Hanuman is mentioned in several other texts, such as the epic ''Mahabharata'' and the various Puranas. Evidence of devotional worship to Hanuman is largely absent in these texts, as well as in most archeological sites. According to Philip Lutgendorf, an American Indologist, the theological significance of Hanuman and devotional dedication to him emerged about 1,000 years after the composition of the ''Ramayana'', in the 2nd millennium CE, after the arrival of Islamic rule in the Indian subcontinent.Paula Richman (2010), ''Review: Lut ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ramayana
The ''Rāmāyana'' (; sa, रामायणम्, ) is a Sanskrit literature, Sanskrit Indian epic poetry, epic composed over a period of nearly a millennium, with scholars' estimates for the earliest stage of the text ranging from the 8th to 4th centuries BCE, and later stages extending up to the 3rd century CE. ''Ramayana'' is one of the two important epics of Hinduism, the other being the ''Mahabharata, Mahābhārata''. The epic, traditionally ascribed to the Maharishi Valmiki, narrates the life of Sita, the Princess of Janakpur, and Rama, a legendary prince of Ayodhya city in the kingdom of Kosala. The epic follows his fourteen-year exile to the forest urged by his father King Dasharatha, on the request of Rama's stepmother Kaikeyi; his travels across forests in the South Asia, Indian subcontinent with his wife Sita and brother Lakshmana, the kidnapping of Sita by Ravana – the king of Lanka, that resulted in war; and Rama's eventual return to Ayodhya to be crowned kin ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ganges In Hinduism
Ganga ( sa, गङ्गा or गंगा, Gaṅgā) is the personification of the river Ganges, who is worshipped by Hindus as the goddess of purification and forgiveness. Known by many names, Ganga is often depicted as a fair, beautiful woman, riding a divine crocodile-like creature called the makara. Some of the earliest mentions of Ganga are found in the Rigveda, where she is mentioned as the holiest of the rivers. Her stories mainly appear in post-Vedic texts such as the ''Ramayana'', ''Mahabharata,'' and the ''Puranas''. The Ramayana describes her to be the firstborn of Himavat, the personification of the Himalayas, and the sister of the mother goddess Parvati. However, other texts mention her origin from the preserver deity, Vishnu. Legends focus on her descent to earth, which occurred because of a royal-sage Bhagiratha, aided by the god Shiva. In the epic Mahabharata, Ganga is the mother of the warrior Bhishma in a union with the Kuru king Shantanu. In Hinduism, Gang ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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