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List Of Tai Chi Forms
List of tai chi forms, postures, movements, or positions in order of number of forms: Hand forms * 4 - Chen 4 Step is a subset of Chen Old Frame One (Zhu Tian Cai) * 4 - Chen 4 Step is a subset of Chen Beijing Branch (Wang Xiaojun) * 5 - Yang 5 Step (Wang Xiaojun) * 8 - Yang Standardized * 8 - Chen Standardized * 9 - Chen Old Frame (Master Liu Yong) * 10 - Yang Introductory Form (also often called 8-step) * 11 - Chen created by Liming Yue after many years of study with Chen Zhenglei and Kongjie Gou * 12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. Taught by the SF Wushu Team) * 12 - Yang * 13 - Chen (created by Master Chen Bing based on the movements from (Old Frame, First Routine, Lao Jia Yi Lu)) * 13 - Chen (aka Five Element Chen) subset of either Old Frame One or Small Frame (Zhu Tian Cai) * 13 - Dong Yue (East Mountain) Combined * 13 - Wudang (Zhang SanFeng - Wudang Nei Jia Quan) - Shi San Shi * 13 - Yang Family 13-Form ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tai Chi
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an neijia, internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen-style t'ai chi ch'uan, Chen, Yang-style t'ai chi ch'uan, Yang, Wu (Hao)-style t'ai chi ch'uan, Wu (Hao), Wu-style t'ai chi ch'uan, Wu, and Sun-style t'ai chi ch'uan, Sun. All trace their historical origins to Chen-style t'ai chi ch'uan#Chen Village (Chenjiagou), Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
103-form Yang Family Tai Chi
103-form Yang family t'ai chi ch'uan, also called the Traditional Form (or, Long Form), is a prescribed sequence of moves used to practice Yang-style t'ai chi ch'uan. T'ai chi forms The different slow motion solo form training sequences of t'ai chi ch'uan are the best known manifestation of t'ai chi for the general public. In English, they are usually called the ''hand form'' or just the ''form''; in Mandarin it is usually called ''ch'üan'' (). They are usually performed slowly and are designed to string together an inventory of important techniques, and to promote relaxation, as well as other foundational principles. Duration This sequence of moves, when performed at its prescribed speed, usually takes approximately 25 to 30 minutes to complete. Differences between schools The following is an English translation from Chinese of the form list used by the current Yang family teachers. Other Yang style schools may have significantly different enumeration schemes. The moves ca ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pushing Hands
Pushing hands, Push hands or tuishou (alternately spelled ''tuei shou'' or ''tuei sho'') is a two-person training routine practiced in internal Chinese martial arts such as Baguazhang, Xingyiquan, Taijiquan (tài jí quán), and Yiquan. It is also played as an international sport akin to Judo, Sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is held. Overview Pushing hands is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts (內家 nèijiā): leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to yield to force and redirect it. Some t'ai chi schools teach push hands to complement the physical conditioning of performing solo routines. Push hands allows students to learn how to respond to external stimuli using techniques from their forms practice. Among other things, trai ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sun-style Tai Chi
The Sun-style tai chi ( zh, s=孙氏太极拳, p=Sūn shì tàijíquán) is one of the five primary styles of tai chi. It is well known for its smooth, flowing movements which omit the more physically vigorous crouching, leaping and '' fa jin'' of some other styles. Its gentle postures and high stances make it very suitable for martial arts therapy. History Sun style tai chi was developed by Sun Lutang, who is considered expert in two other internal martial arts styles: '' xingyiquan'' and '' baguazhang'' before he came to study tai chi. Today, Sun-style ranks fourth in popularity and fifth in terms of seniority among the five family styles of tai chi. He was also considered an accomplished Neo-Confucian and Taoist scholar, especially in the ''I Ching'' and the tai chi classics. Sun learned Wu (Hao)-style tai chi from Hao Weizhen, who was Li Yiyu's (李亦畬) chief disciple. Sun-style tai chi is considered to be part of the umbrella of Sun-style internal martial arts de ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wu (Hao)-style Tai Chi
Wu (Hao)-style tai chi ( zh, s=武(郝)式太极拳, p=Wǔ (Hǎo) shì tàijíquán) is one of the five primary styles of tai chi. It was created in the mid-nineteenth century by Wu Yuxiang, a member of a wealthy and influential family in Yongnian, Hebei, China. Wu trained for approximately ten years with the founder of Yang-style tai chi, and then for over a month with a Chen-style master. Wu also obtained a manual on internal martial arts that formed the core of what are now known as the tai chi classics and include Wu's own writing on the subject. From these sources Wu and his family developed their own style, and may also have developed much of the cultural and intellectual foundation of tai chi as well. Hao Weizhen was a disciple of Wu's nephew and was the first person outside the family to master their tai chi. Hao's contributions — in developing and spreading the art, and in training the founders of all subsequent Wu (Hao) lineages, as well as the further contrib ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wu-style Tai Chi
Wu-style tai chi ( zh, c=吳氏太极拳, p=Wúshì tàijíquán) is one of the five main styles of tai chi. It is second in popularity after Yang-style, and the fourth-oldest of the five major tai chi styles. It was developed by Wu Quanyou and Wu Jianquan. History Wu Quanyou was a military officer cadet of Manchu ancestry in the Yellow Banner camp (see Qing Dynasty Military) in the Forbidden City, Beijing and also a hereditary officer of the Imperial Guards Brigade. At that time, Yang Luchan was the martial arts instructor in the Imperial Guards, teaching tai chi, and in 1850 Wu Quanyou became one of his students. In 1870, Wu Jianquan was asked to become the senior disciple of Yang Banhou, Yang Luchan's oldest adult son, and an instructor as well to the Manchu military. Wu Quanyou had three primary disciples: his son Wu Jianquan, Wang Maozhai and Guo Fen. Wu Quanyou's son, Wu Jianquan, grandsons Wu Gongyi and Wu Kung-tsao, and granddaughter Wu Yinghua were well-known teach ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yang-style Tai Chi
Yang family-style () T‘ai-Chi Ch‘üan (Taijiquan) in its many variations is the most popular and widely practised style in the world today and the second in terms of seniority among the primary five family styles of T'ai Chi Ch'uan. History The Yang family first became involved in the study of t'ai chi ch'uan (taijiquan) in the early 19th century. The founder of the Yang-style was Yang Luchan (楊露禪), aka Yang Fu-k'ui (楊福魁, 1799–1872), who studied under Ch'en Chang-hsing (1771–1853) starting in 1820. Yang became a teacher in his own right, and his subsequent expression of t'ai chi ch'uan became known as the Yang-style, and directly led to the development of other three major styles of t'ai chi ch'uan (see below). Yang Luchan (and some would say the art of t'ai chi ch'uan, in general) came to prominence as a result of his being hired by the Chinese Imperial family to teach t'ai chi ch'uan to the elite Palace Battalion of the Imperial Guards in 1850, a position ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dao (Chinese Sword)
''Dao'' (pronunciation: , English approximation: , Chinese: 刀; pinyin: ''dāo'') are single-edged Chinese swords, primarily used for slashing and chopping. The most common form is also known as the Chinese sabre, although those with wider blades are sometimes referred to as Chinese broadswords. In China, the dao is considered one of the four traditional weapons, along with the ''gun'' (stick or staff), '' qiang'' (spear), and the ''jian'' (double-edged sword), called in this group "The General of Weapons". Name In Chinese, the word can be applied to ''any'' weapon with a single-edged blade and usually refers to knives. Because of this, the term is sometimes translated as knife or Nonetheless, within Chinese martial arts and in military contexts, the larger "sword" versions of the ''dao'' are usually intended. General characteristics While dao have varied greatly over the centuries, most single-handed dao of the Ming period and later and the modern swords based on them s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qiang (spear)
''Qiang'' (pronunciation: , English approximation: , ) is the Chinese term for spear. Due to its relative ease of manufacture, the spear in many variations was ubiquitous on the pre-modern Chinese battlefield. It is known as one of the four major weapons, along with the ''gun'' (staff), ''dao'' (sabre), and the ''jian'' (straight sword), called in this group "The King of Weapons". Common features of the Chinese spear are the leaf-shaped blade and red horse-hair tassel lashed just below. The tassel shows elite troop status. It also serves a tactical purpose. When the spear is moving quickly, the addition of the tassel aids in blurring the vision of the opponent so that it is more difficult for them to grab the shaft of spear behind the head or tip. The tassel also served another purpose, to stop the flow of blood from the blade getting to the wooden shaft (the blood would make it slippery, or sticky when dried). The length varied from around 2.5 meters long, increasing up t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jian
The ''jian'' (pronunciation （劍）, English approximation: ) is a double-edged straight sword used during the last 2,500 years in China. The first Chinese sources that mention the ''jian'' date to the 7th century BCE, during the Spring and Autumn period; one of the earliest specimens being the Sword of Goujian. Historical one-handed versions have blades varying from in length. The weight of an average sword of blade-length would be in a range of approximately 700 to 900 grams (1.5 to 2 pounds). There are also larger two-handed versions used for training by many styles of Chinese martial arts. Professional ''jian'' practitioners are referred to as ''jianke'' ( or "swordsmen"; a term dating from the Han dynasty). In Chinese folklore, it is known as "The Gentleman of Weapons" and is considered one of the four major weapons, along with the ''gun'' (staff), '' qiang'' (spear), and the ''dao'' (sabre). These swords are also sometimes referred to as ''taijijian'' or "tai ch ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yangjia Michuan Tai Chi
Yangjia Michuan tai chi ({{zh, t=楊家秘傳太極拳, s=杨家秘传太极拳, p=yángjiā mìchuán tàijíquán), the Yang Family Secret Tradition is a tai chi style created by Yang Luchan, founder of the Yang style. He passed this special style to his son Yang Jianhou who transmitted it to his student Zhang Qinlin. Master Wang Yen-nien was taught the Yangjia Michuan by Zhang Qinlin Zhang Qinlin (1888–1967) was an influential martial artist, teacher, and lineage holder of the Yangjia Michuan (Yang family hidden tradition) style of t’ai chi ch’uan. In 1929, Zhang won the All China Fighting Championship in the unarme ... and chose, in order to avoid the disappearance of this style, to teach it to a great number of students all over the world. The ''Yangjia Michuan'' form has 127 movements, divided in three duan. Tuishou (push hands) and martial applications of the movements of the form have a central importance in this style. External links Yangjia Michuan Taijiq ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tchoung Ta-chen
Tchoung Ta-tchen or Zhong Dazhen was a martial arts teacher who developed his own version of Yang-style t'ai chi ch'uan. He died on February 22, 2000. Dual method of the Old Form of Yang-style t'ai chi ch'uan Tchoung Ta-tchen developed his own form based on the Yang style of t'ai chi ch'uan. As a young man Tchoung studied his family's style of t'ai chi ch'uan and tui na (massage). He also was a track athlete. He became a professional soldier and Army officer. In 1943, he studied qigong and t'ai chi ch'uan with Abbott Hui Kung, at the Omei Monastery in Sichuan province. He learned baguazhang and I-ch'uan from his friend Wang Shu Chin and Xingyiquan from his friend Yuan Tao. Tchoung studied with Shi Tiao Mei who was a student of Tian Shaolin. Tian was a disciple of Yang Chien-hou. Tchoung Ta-tchen also studied with Hsiung Yang-ho, who was one of the few disciples of Yang Shao-hou. Hsiung also taught Tchoung's friend Liang Tsung-tsai. Tchoung and Liang were worko ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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