103-form Yang Family Tai Chi
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103-form Yang Family Tai Chi
103-form Yang family t'ai chi ch'uan, also called the Traditional Form (or, Long Form), is a prescribed sequence of moves used to practice Yang-style t'ai chi ch'uan. T'ai chi forms The different slow motion solo form training sequences of t'ai chi ch'uan are the best known manifestation of t'ai chi for the general public. In English, they are usually called the ''hand form'' or just the ''form''; in Mandarin it is usually called ''ch'üan'' (). They are usually performed slowly and are designed to string together an inventory of important techniques, and to promote relaxation, as well as other foundational principles. Duration This sequence of moves, when performed at its prescribed speed, usually takes approximately 25 to 30 minutes to complete. Differences between schools The following is an English translation from Chinese of the form list used by the current Yang family teachers. Other Yang style schools may have significantly different enumeration schemes. The moves ca ...
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Yang-style T'ai Chi Ch'uan
Yang family-style () T‘ai-Chi Ch‘üan (Taijiquan) in its many variations is the most popular and widely practised style in the world today and the second in terms of seniority among the primary five family styles of T'ai Chi Ch'uan. History The Yang family first became involved in the study of t'ai chi ch'uan (taijiquan) in the early 19th century. The founder of the Yang-style was Yang Luchan (楊露禪), aka Yang Fu-k'ui (楊福魁, 1799–1872), who studied under Ch'en Chang-hsing (1771–1853) starting in 1820. Yang became a teacher in his own right, and his subsequent expression of t'ai chi ch'uan became known as the Yang-style, and directly led to the development of other three major styles of t'ai chi ch'uan (see below). Yang Luchan (and some would say the art of t'ai chi ch'uan, in general) came to prominence as a result of his being hired by the Chinese Imperial family to teach t'ai chi ch'uan to the elite Palace Battalion of the Imperial Guards in 1850, a position ...
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T'ai Chi Ch'uan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an neijia, internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen-style t'ai chi ch'uan, Chen, Yang-style t'ai chi ch'uan, Yang, Wu (Hao)-style t'ai chi ch'uan, Wu (Hao), Wu-style t'ai chi ch'uan, Wu, and Sun-style t'ai chi ch'uan, Sun. All trace their historical origins to Chen-style t'ai chi ch'uan#Chen Village (Chenjiagou), Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ' ...
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English Language
English is a West Germanic language of the Indo-European language family, with its earliest forms spoken by the inhabitants of early medieval England. It is named after the Angles, one of the ancient Germanic peoples that migrated to the island of Great Britain. Existing on a dialect continuum with Scots, and then closest related to the Low Saxon and Frisian languages, English is genealogically West Germanic. However, its vocabulary is also distinctively influenced by dialects of France (about 29% of Modern English words) and Latin (also about 29%), plus some grammar and a small amount of core vocabulary influenced by Old Norse (a North Germanic language). Speakers of English are called Anglophones. The earliest forms of English, collectively known as Old English, evolved from a group of West Germanic (Ingvaeonic) dialects brought to Great Britain by Anglo-Saxon settlers in the 5th century and further mutated by Norse-speaking Viking settlers starting in the 8th and 9th ...
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Mandarin Chinese
Mandarin (; ) is a group of Chinese (Sinitic) dialects that are natively spoken across most of northern and southwestern China. The group includes the Beijing dialect, the basis of the phonology of Standard Chinese, the official language of China. Because Mandarin originated in North China and most Mandarin dialects are found in the north, the group is sometimes referred to as Northern Chinese (). Many varieties of Mandarin, such as those of the Southwest (including Sichuanese) and the Lower Yangtze, are not mutually intelligible with the standard language (or are only partially intelligible). Nevertheless, Mandarin as a group is often placed first in lists of languages by number of native speakers (with nearly one billion). Mandarin is by far the largest of the seven or ten Chinese dialect groups; it is spoken by 70 percent of all Chinese speakers over a large geographical area that stretches from Yunnan in the southwest to Xinjiang in the northwest and Heilongjiang in ...
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Fu Zhongwen
Fu Zhongwen (1903–1994) was a respected t'ai chi ch'uan teacher and author from China. From an early age, he had been a disciple of Yang Chengfu, and later a family member as he married Zou Kuei Cheng, the great-granddaughter of Yang Chien Hou. Fu Zhongwen was born in Yongnian, Hebei province. As a child, he would watch people practise t'ai chi and imitate their moves before beginning his training with Master Yang Chengfu at the young age of 9. Zhongwen’s personal diligence and application in learning t'ai chi ch'uan saw him advance rapidly in the knowledge and expertise of t'ai chi. As Zhongwen matured, he accompanied Yang in his travels around China from Wuhan to Guangzhou, demonstrating t'ai chi and helping to teach along the way. Yang Chengfu would teach and Zhongwen would demonstrate. Fu Zhongwen would often accept challenges from other martial artists, not once failing to uphold his master's honour. Fu Zhongwen was often called upon by his master to represent him in ...
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Pushing Hands
Pushing hands, Push hands or tuishou (alternately spelled ''tuei shou'' or ''tuei sho'') is a two-person training routine practiced in internal Chinese martial arts such as Baguazhang, Xingyiquan, Taijiquan (tài jí quán), and Yiquan. It is also played as an international sport akin to Judo, Sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is held. Overview Pushing hands is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts (內家 nèijiā): leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to yield to force and redirect it. Some t'ai chi schools teach push hands to complement the physical conditioning of performing solo routines. Push hands allows students to learn how to respond to external stimuli using techniques from their forms practice. Among other things, trai ...
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Tai Chi Styles
Tai or TAI may refer to: Arts and entertainment *Tai (comics) a fictional Marvel Comics supervillain *Tai Fraiser, a fictional character in the 1995 film ''Clueless'' *Tai Kamiya, a fictional character in ''Digimon'' Businesses and organisations * Avianca El Salvador, an airline, ICAO code TAI * The Australia Institute, a left-wing think tank * Transports Aériens Intercontinentaux (TAI), a defunct French airline * Turkish Aerospace Industries (TAI) Ethnic groups and languages *Tai peoples *Tai languages *Tai language (New Guinea) People *Tai (given name), including a list of people with the name *Tai (surname), including a list of people with the name *Dai (surname), a Chinese surname also spelled Tai, including a list of people with the name *Tai, the artist name of poet and painter Kambara Yasushi (1899–1997) Places *Tai (city), a former settlement in China during the Xia dynasty * Tai, Ardabil, Iran *Tai, Lorestan, Iran *Tai, Rivers, Nigeria *Taï, Ivory Coast *Lake Tai, ...
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