Kyle Cranston
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Kyle Cranston
Kyle Cranston (born 3 September 1992) is an Australian athlete competing in the combined events. He won the gold medal at the 2017 Summer Universiade. In addition, he competed at the 2018 Commonwealth Games in Gold Coast finishing fifth. His father Rod Cranston was a runner. International competitions Personal bests Outdoor *100 metres – 10.96 (+1.7 m/s, Gold Coast 2018) *200 metres – 23.72 (+1.8 m/s, Canberra 2010) *400 metres – 48.99 (Taipei 2017) *1500 metres – 4:31.91 (Gold Coast 2018) *110 metres hurdles – 14.74 (+0.2 m/s, Sydney 2016) *High jump – 1.99 (Canberra 2017) *Pole vault – 4.60 (Brisbane 2015) *Long jump – 7.26 (+0.6 m/s, Gold Coast 2018) *Shot put – 13.76 (Taipei 2017) *Discus throw – 45.96 (Sydney 2016) *Javelin throw – 62.36 (Gold Coast 2018) *Decathlon – 7786 (Gold Coast 2018) References External links * Kyle Cranstonat Athletics Australia Athletics Australia is the national sporting organisation (NSO) r ...
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Goulburn, New South Wales
Goulburn ( ) is a regional city in the Southern Tablelands of the Australian state of New South Wales, approximately south-west of Sydney, and north-east of Canberra. It was proclaimed as Australia's first inland city through letters patent by Queen Victoria in 1863. Goulburn had a population of 23,835 at June 2018. Goulburn is the seat of Goulburn Mulwaree Council. Goulburn is a railhead on the Main Southern line, a service centre for the surrounding pastoral industry, and also stopover for those traveling on the Hume Highway. It has a central park and many historic buildings. It is also home to the monument the Big Merino, a sculpture that is the world's largest concrete-constructed sheep. History Goulburn was named by surveyor James Meehan after Henry Goulburn, Under-Secretary for War and the Colonies, and the name was ratified by Governor Lachlan Macquarie. The colonial government made land grants to free settlers such as Hamilton Hume in the Goulburn area from the o ...
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Athletics At The 2018 Commonwealth Games
Athletics was one of ten core sports that appeared at the 2018 Commonwealth Games in Gold Coast. As a founding sport, athletics has appeared consistently since its introduction at the 1911 Inter-Empire Games; the recognized precursor to the Commonwealth Games. The competition took place between Sunday 8–15 April 2018 at the Carrara Stadium. The programme featured an expanded event set for para-athletes with a total of six men's and six women's events, re presenting doubling of the number para-events at the previous games. This move was approved of by the para-athletes, and Kailyn Joseph noted that inclusion in the medal table alongside able-bodied events allowed her to share in the same environment, as opposed to the separation found in the Paralympics and World Para Athletics Championships. Two Indian athletes, racewalker Irfan Kolothum Thodi and triple jumper A.V. Rakesh Babu were removed from the games after a needle was found in their apartment, breaking games policy ...
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Javelin Throw
The javelin throw is a track and field event where the javelin, a spear about in length, is thrown. The javelin thrower gains momentum by running within a predetermined area. Javelin throwing is an event of both the men's decathlon and the women's heptathlon. History The javelin throw was added to the Ancient Olympic Games as part of the pentathlon in 708 BC. It included two events, one for distance and the other for accuracy in hitting a target. The javelin was thrown with the aid of a thong ('' ankyle'' in Greek) that was wound around the middle of the shaft. Athletes held the javelin by the ''ankyle'', and when they released the shaft, the unwinding of the thong gave the javelin a spiral trajectory. Throwing javelin-like poles into targets was revived in Germany and Sweden in the early 1870s. In Sweden, these poles developed into the modern javelin, and throwing them for distance became a common event there and in Finland in the 1880s. The rules continued to ...
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Discus Throw
The discus throw (), also known as disc throw, is a track and field event in which an athlete throws a heavy disk (mathematics), disc—called a discus—in an attempt to mark a farther distance than their competitors. It is an classical antiquity, ancient sport, as demonstrated by the fifth-century-BC Myron statue ''Discobolus''. Although not part of the current pentathlon, it was one of the events of the Ancient Olympic pentathlon, ancient Greek pentathlon, which can be dated back to at least 708 BC, and it is part of the modern decathlon. History The sport of throwing the discus traces back to it being an event in the Ancient Olympic Games, original Olympic Games of Ancient Greece. The discus as a sport was resurrected in Magdeburg, Germany, by gymnastics teacher Christian Georg Kohlrausch and his students in the 1870s. Organized men's competition was resumed in the late 19th century, and has been a part of the modern Summer Olympic Games since the first modern competition, ...
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Shot Put
The shot put is a track and field event involving "putting" (throwing) a heavy spherical ball—the ''shot''—as far as possible. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948. History Homer mentions competitions of rock throwing by soldiers during the Siege of Troy but there is no record of any dead weights being thrown in Greek competitions. The first evidence for stone- or weight-throwing events were in the Scottish Highlands, and date back to approximately the first century. In the 16th century King Henry VIII was noted for his prowess in court competitions of weight and hammer throwing. The first events resembling the modern shot put likely occurred in the Middle Ages when soldiers held competitions in which they hurled cannonballs. Shot put competitions were first recorded in early 19th century Scotland, and were a part of the British Amateur Championships beginning in 1866. ...
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Long Jump
The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps". This event has a history in the ancient Olympic Games and has been a modern Olympic event for men since the first Olympics in 1896 and for women since 1948. Rules At the elite level, competitors run down a runway (usually coated with the same rubberized surface as running tracks, crumb rubber or vulcanized rubber, known generally as an all-weather track) and jump as far as they can from a wooden or synthetic board, 20 centimetres or 8 inches wide, that is built flush with the runway, into a pit filled with soft damp sand. If the competitor starts the leap with any part of the foot past the foul line, the jump is declared a foul and no distance is recorded. A layer of plasticine is ...
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Pole Vault
Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a bar. Pole jumping competitions were known to the Mycenaean Greeks, Minoan Greeks and Celts. It has been a full medal event at the Olympic Games since 1896 for men and since 2000 for women. It is typically classified as one of the four major jumping events in athletics, alongside the high jump, long jump and triple jump. It is unusual among track and field sports in that it requires a significant amount of specialised equipment in order to participate, even at a basic level. A number of elite pole vaulters have had backgrounds in gymnastics, including world record breakers Yelena Isinbayeva and Brian Sternberg, reflecting the similar physical attributes required for the sports. Running speed, however, may be the most dominant factor. Physical attributes such as speed, agility and streng ...
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High Jump
The high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. In its modern, most-practiced format, a bar is placed between two standards with a crash mat for landing. Since ancient times, competitors have introduced increasingly effective techniques to arrive at the current form, and the current universally preferred method is the Fosbury Flop, in which athletes run towards the bar and leap head first with their back to the bar. The discipline is, alongside the pole vault, one of two vertical clearance events in the Olympic athletics program. It is contested at the World Championships in Athletics and the World Athletics Indoor Championships, and is a common occurrence at track and field meets. The high jump was among the first events deemed acceptable for women, having been held at the 1928 Olympic Games. Javier Sotomayor (Cuba) is the current men's record holder with a jump of set in 1 ...
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110 Metres Hurdles
The 110 metres hurdles, or 110-metre hurdles, is a hurdling track and field event for men. It is included in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hurdles of in height are evenly spaced along a straight course of 110 metres. They are positioned so that they will fall over if bumped into by the runner. Fallen hurdles do not carry a fixed time penalty for the runners, but they have a significant pull-over weight which slows down the run. Like the 100 metres sprint, the 110 metres hurdles begins in the starting blocks. For the 110 m hurdles, the first hurdle is placed after a run-up of 13.72 metres (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14 metres (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02 metres (46 ft) long. The Olympic Games have included the 110&nb ...
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1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ...
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400 Metres
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics (sport), athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which Isometric exercise#Isometric presses as preparation for explosive power movements, isometrically preloads their muscles on the 'set' command, and stride forwards from the block ...
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200 Metres
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the '' stadion'' and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster. In the United States and elsewhere, athletes previously ran the 220-yard dash (201.168 m) instead of the 200 m (2 ...
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