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Kapalabhati
Kapalabhati ( sa, कपालभाति, kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the ''Gheranda Samhita'' has magical curative effects. in ''Yoga Magazine'', a publication of . There are three forms of Kapalabhati: * ''Vatakrama'', a practice similar to the |
Shatkarma
The shatkarmas (Sanskrit: षटकर्म ''ṣaṭkarma'', literally ''six actions''), also known as shatkriyas,Shatkarmas - Cleansing Techniques in Yoga Magazine, a publication of Bihar School of Yoga are a set of purifications of the body, to prepare for the main work of yoga towards (liberation). These practices, outlined by Svatmarama in the '' |
Kapalabhati - International Day Of Yoga Celebration - NCSM - Kolkata 2017-06-21 2472
Kapalabhati ( sa, कपालभाति, kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: ''kapāla'' meaning "skull", and ''bhāti'' meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the ''Gheranda Samhita'' has magical curative effects. in ''Yoga Magazine'', a publication of . There are three forms of Kapalabhati: * ''Vatakrama'', a practice similar to the |
Pranayama
Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''shakti'', or life energies. Pranayama is described in Hindu texts such as the ''Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later in Hatha yoga texts, it meant the complete suspension of breathing. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: ' (to take the breath inside), ' (to retain it), and ' (to discharge i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bhastrika (Hatha Yoga)
Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika, and it may be repeated for many consecutive rounds. B. K. S. Iyengar explains that the similar "process or kriyā of ''kapālabhāti'' is a milder form of Bhastrikā Prāṇāyāma. Swami Sivananda describes the process: "inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. When you practise this Pranayama a hissing sound is produced. The practitioner should start with rapid expulsions of breath following one another in rapid succession. When the required number of expulsions, say ten for a round, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tummo
In Tibetan Buddhism, ''tummo'' (; sa, चण्डाली, caṇḍālī) is the fierce goddess of heat and passion. Tummo is found in the Mahasiddha Krishnacarya and the ''Hevajra Tantra'' texts. Tummo is also a tantric practice for inner heat, developed around the concept of the female deity. It is found in the Six Dharmas of Naropa, Lamdre, Kalachakra. and Anuyoga teachings of Vajrayana. The purpose of tummo is to gain control over body processes during the completion stage of 'highest yoga tantra' (Anuttarayoga Tantra) or Anuyoga. Etymology ''Tummo'' (''gTum mo'' in Wylie transliteration, also spelled ''tumo'', or ''tum-mo''; Sanskrit ' or ''chandali'') is a Tibetan word, literally meaning 'fierce oman. ''Tummo'' is also the Tibetan word for 'inner fire.' ''Tummo'' may also be rendered in English approximating its phonemic pronunciation as ''dumo''. Practice Inner heat (''gtum mo'', skt. ''chandali,'' literally meaning "fierce, hot or savage woman") practice is the f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Uddiyana Bandha
A bandha ( sa, बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," to lock the vital energy into the body. ''Bandha'' literally means bond, fetter, or "catching hold of".Iyengar, 1976: pp.435–437 Maha Bandha ("the great lock") combines all the other three bandhas, namely: * Mula Bandha, contraction of the perineum * Uddiyana bandha, contraction of the abdomen into the rib cage * Jalandhara Bandha, tucking the chin close to the chest In Ashtanga Vinyasa Yoga, these three Bandhas are considered to be one of the three key principles of yoga practice. ''Mula bandha'' ''Mūla bandha'' is a primary ''bandha'' in traditional yoga. The earliest textual mention of ''mūla bandha'' is in the 12th century Shaiva Natha text '' Gorakṣaśataka'' which defines it as a yogic technique to achieve mastery of breath and to awaken the goddess Kuṇḍalinī. Etymology Mula Bandha (Sanskrit: मूल बंध) is from ''Mūla'', meaning vari ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe haṭha yoga, the 11th-century ''Amṛtasiddhi'', comes from a tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onwards. Some of the early haṭha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical essence of life that was constantly dripping down from the head and being lost. Two early Haṭha yoga techniques sought to e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late Bronze Age. Sanskrit is the sacred language of Hinduism, the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. It was a link language in ancient and medieval South Asia, and upon transmission of Hindu and Buddhist culture to Southeast Asia, East Asia and Central Asia in the early medieval era, it became a language of religion and high culture, and of the political elites in some of these regions. As a result, Sanskrit had a lasting impact on the languages of South Asia, Southeast Asia and East Asia, especially in their formal and learned vocabularies. Sanskrit generally connotes several Old Indo-Aryan language varieties. The most archaic of these is the Vedic Sanskrit found in the Rig Veda, a colle ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gheranda Samhita
''Gheranda Samhita'' (IAST: gheraṇḍasaṁhitā, घेरंडसंहिता, meaning “Gheranda's collection”) is a Sanskrit text of Yoga in Hinduism. It is one of the three classic texts of hatha yoga (the other two being the ''Hatha Yoga Pradipika'' and the ''Shiva Samhita''), and one of the most encyclopedic treatises in yoga.B. Heimann (1937)Review: The Ǧheraṇda Saṁhitā. A Treatise on Haṭha Yoga by Śrīś Chandra Vasu The Journal of the Royal Asiatic Society of Great Britain and Ireland, Cambridge University Press, No. 2 (Apr., 1937), pp. 355-357 Fourteen manuscripts of the text are known, which were discovered in a region stretching from Bengal to Rajasthan. The first critical edition was published in 1933 by Adyar Library, and the second critical edition was published in 1978 by Digambarji and Ghote. Some of the Sanskrit manuscripts contain ungrammatical and incoherent verses, and some cite older Sanskrit texts. It is likely a late 17th-century text, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bihar School Of Yoga
The Bihar School of Yoga is a modern school of yoga founded by Satyananda Saraswati in Munger, Bihar, India, in 1963. An Institute of Yogic Studies was created in 1994. History The Bihar School of Yoga was established in 1963 at Munger, in the Indian state of Bihar, by Satyananda Saraswati. By the late 1960s, it had expanded to become an international organisation and by the mid-1970s comprised 54 ashrams in various countries. An institute of Yogic studies was created in 1994. The school publishes ''Yoga Magazine''. The school teaches traditional yoga in a modern style, for example making use of software apps to distribute knowledge of mantra yoga, hatha yoga, jnana yoga and raja yoga. Locations The primary Bihar School of Yoga campus is called Ganga Darshan. It includes residential facilities for guests and students. Satyananda yoga was taught in many organizations in the world by the mid-1970s, including eight ashrams in Australia, of which 3 were run by sannyasins. Sexu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Neti (Hatha Yoga)
Neti (Sanskrit: नेती ''netī'') is an important part of Shatkarma (sometimes known as Shatkriya), the yogic system of body cleansing techniques. It can have universal application, irrespective of their religion. It is intended mainly to clean the air passageways in the head. Both the Hatha Yoga Pradipika and other sources usually attribute to Neti many beneficial effects that range from profound physiological ones on the body, mind and personality to even clairvoyance. The two main variants are jala neti (जलनेति) using water and the more advanced sutra neti (सूत्रनेति) using string. Jala neti For this technique, sterilized and lukewarm isotonic salt water is poured into one nostril, so that it leaves through the other. The procedure is then repeated on the other side, and the nose is dried by bending forward and by rapid breathing. [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kundalini Energy
In Hinduism, Kundalini ( sa, कुण्डलिनी, translit=kuṇḍalinī, translit-std=IAST, lit=coiled snake, ) is a form of divine feminine Energy (esotericism), energy (or ''Shakti'') believed to be located at the base of the spine, in the ''Muladhara (Root Chakra), muladhara''. It is an important concept in Shaivism#Grihastha and Sannyasi Shaiva: Mantramarga, Śhaiva Tantra, where it is believed to be a force or power associated with the Devi, divine feminine or the formless aspect of the Goddess. This energy in the body, when cultivated and awakened through Tantra, tantric practice, is believed to lead to Moksha, spiritual liberation. Kuṇḍalinī is associated with Parvati or Adi Parashakti, the supreme being in Shaktism; and with the goddesses Bhairavi and Kubjika. The term, along with practices associated with it, was adopted into Hatha yoga in the 9th century. It has since then been adopted into other forms of Hinduism as well as modern spirituality and New A ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
