James Songok
   HOME
*





James Songok
James Songok (born 23 July 1970) is a Kenyan male long-distance runner who competed in cross country, track and road running. He began his career focusing on track running and after a bronze medal in the 10,000 metres at the 1988 World Junior Championships in Athletics, he went on to win the 5000 metres title at the Kenyan Athletics Championships, then the gold medal in that event at the 1992 African Championships in Athletics. Songok represented Kenya at the IAAF World Cross Country Championships on three occasions. He helped the Kenyan men to the team title in both 1994 and 1995, taking sixth then seventh place, respectively. He was picked for a third time running, but managed on 23rd place in the 1996 race. He attempted to convert to road races thereafter but, after moderate success of fourth at the Stramilano and second at the Puy-en-Velay 15K, he ceased competing after the 1997 season.
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Sport Of Athletics
Athletics is a group of sporting events that involves competitive running, jumping, throwing sports, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and racewalking. The results of racing events are decided by finishing position (or time, where measured), while the jumps and throws are won by the athlete that achieves the highest or furthest measurement from a series of attempts. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most common types of sports in the world. Athletics is mostly an individual sport, with the exception of relay (athletics), relay races and competitions which combine athletes' performances for a team score, such as cross country. Organized athletics are traced back to the Ancient Olympic Games from 776 BC. The rules and format of the modern athletics events, events in athletics were defined in Western Europe and N ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


List Of Champions Of The African Championships In Athletics
This is a list of champions, or event winners, of the African Championships in Athletics, a biennial athletics competition organized by the Confederation of African Athletics since 1979. Men Key: 100 m 200 m 400 m 800 m 1500 m 3000 m 5000 m 10,000 m Marathon 10,000 metres walk 20 km walk 110 m hurdles 400 m hurdles 3000 m steeplechase High jump Pole vault Long jump Triple jump Shot put Discus throw Hammer throw Javelin throw Decathlon 4 × 100 m relay 4 × 400 m relay Women 100 m 200 m 400 m 800 m 1500 m 3000 m 5000 m 10,000 m 5000 m walk 10 km walk 20 km walk 100 m hurdles 400 m hurdles 3000 m steeplechase High jump Pole vault Long jump Triple jump Shot put Discus throw Hammer throw Javelin throw Pentathlon Heptathlon 4 × 100 m relay 4 × 400 m relay See also *African Championships in Athletics External links Le site de la Confédération Africaine d’Athlétisme{{African ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  




1996 IAAF World Cross Country Championships – Senior Men's Race
The Senior men's race at the 1996 IAAF World Cross Country Championships was held in Stellenbosch, South Africa, at the Danie Craven Stadium on March 23, 1996. A preview on the event was given in the ''Glasgow Herald'', and a report in ''The New York Times''. Complete results, medallists, and the results of British athletes were published. Race results Senior men's race (12.15 km) Individual Teams *Note: Athletes in parentheses did not score for the team result Participation An unofficial count yields the participation of 281 athletes from 56 countries in the Senior men's race. This is in agreement with the official numbers as published. * (1) * (7) * (1) * (6) * (6) * (7) * (4) * (5) * (1) * (6) * (1) * (1) * (2) * (1) * (1) * (9) * (6) * (8) * (9) * (2) * (1) * (6) * (8) * (1) * (9) * (6) * (4) * (9) * (4) * (7) * (7) * (6) * (9) * (2) * (6) * (7) * (7) * (7) * (1) * (9) * (1) * (2) * (9) * (9) * (6) * (1) * (3) * (2) * (6) * (7) * (6) * (9) * (9) * (2) * ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Stellenbosch
Stellenbosch (; )A Universal Pronouncing Gazetteer.
Thomas Baldwin, 1852. Philadelphia: Lippincott, Grambo & Co.
A Grammar of Afrikaans.
Bruce C. Donaldson. 1993. Berlin: Walter de Gruyter.
is a town in the Western Cape province of South Africa, situated about east of Cape Town, along the banks of the Eerste River at the foot of the Stellenbosch Mountain. The town became known as the City of Oaks or ''Eikestad'' in Afrikaans and Dutch language, Dutch due to the large number of oak trees that were planted by its founder, Simon van der S ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


1996 IAAF World Cross Country Championships
The 1996 IAAF World Cross Country Championships was held in Stellenbosch, South Africa, at the Danie Craven Stadium on March 23, 1996. A preview on the event was given in the Herald, and a report in ''The New York Times''. Complete results for senior men, junior men, senior women, junior women, medallists, and the results of British athletes were published. Medallists Race results Senior men's race (12.15 km) *Note: Athletes in parentheses did not score for the team result Junior men's race (8.35 km) *Note: Athletes in parentheses did not score for the team result Senior women's race (6.3 km) *Note: Athletes in parentheses did not score for the team result Junior women's race (4.22 km) *Note: Athletes in parentheses did not score for the team result Medal table (unofficial) *Note: Totals include both individual and team medals, with medals in the team competition counting as one medal. Participation An unofficial count yie ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


1995 IAAF World Cross Country Championships – Senior Men's Race
The Senior men's race at the 1995 IAAF World Cross Country Championships was held in Durham, United Kingdom, at the University of Durham on March 25, 1995. A report on the event was given in ''The New York Times'' and in the Herald. Complete results, medallists, and the results of British athletes were published. Race results Senior men's race (12.02 km) Individual Teams *Note: Athletes in parentheses did not score for the team result Participation An unofficial count yields the participation of 227 athletes from 52 countries in the Senior men's race. This is in agreement with the official numbers as published. * (6) * (1) * (1) * (6) * (7) * (5) * (3) * (1) * (6) * (1) * (2) * (2) * (2) * (9) * (2) * (9) * (1) * (1) * (1) * (7) * (1) * (9) * (2) * (2) * (2) * (9) * (3) * (7) * (6) * (1) * (8) * (1) * (7) * (3) * (9) * (6) * (1) * (4) * (2) * (9) * (9) * (2) * (7) * (3) * (6) * (9) * (9) * (3) * (6) * (1) * (1) * (6) See also * 1995 IAAF World Cross Countr ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Durham, United Kingdom
Durham ( , locally ), is a cathedral city and civil parish on the River Wear, County Durham, England. It is an administrative centre of the County Durham District, which is a successor to the historic County Palatine of Durham (which is different to both the ceremonial county and district of County Durham). The settlement was founded over the final resting place of St Cuthbert. Durham Cathedral was a centre of pilgrimage in medieval England while the Durham Castle has been the home of Durham University since 1832. Both built in 11th-century, the buildings were designated as a World Heritage Site by UNESCO in 1986. HM Prison Durham is also located close to the city centre and was built in 1816. Name The name "Durham" comes from the Brythonic element , signifying a hill fort and related to -ton, and the Old Norse , which translates to island.Surtees, R. (1816) ''History and Antiquities of the County Palatine of Durham'' (Classical County Histories) The Lord Bishop of Durham tak ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


1994 IAAF World Cross Country Championships – Senior Men's Race
The Senior men's race at the 1994 IAAF World Cross Country Championships was held in Budapest, Hungary, at the Kincsem Park on March 26, 1994. A preview on the event was given in the Herald, and a report in ''The New York Times''. Complete results, medallists, and the results of British athletes were published. Race results Senior men's race (12.06 km) Individual Teams *Note: Athletes in parentheses did not score for the team result Participation An unofficial count yields the participation of 281 athletes from 57 countries in the Senior men's race. This is in agreement with the official numbers as published. * (9) * (7) * (8) * (6) * (2) * (6) * (8) * (1) * (1) * (7) * (1) * (1) * (2) * (1) * (1) * (1) * (9) * (6) * (9) * (1) * (8) * (6) * (7) * (2) * (9) * (7) * (6) * (9) * (4) * (3) * (7) * (1) * (9) * (1) * (7) * (5) * (3) * (9) * (2) * (9) * (2) * (1) * (2) * (7) * (9) * (9) * (9) * (1) * (3) * (3) * (6) * (9) * (9) * (2) * (1) * (1) * (6) See also * 19 ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  


picture info

Budapest
Budapest (, ; ) is the capital and most populous city of Hungary. It is the ninth-largest city in the European Union by population within city limits and the second-largest city on the Danube river; the city has an estimated population of 1,752,286 over a land area of about . Budapest, which is both a city and county, forms the centre of the Budapest metropolitan area, which has an area of and a population of 3,303,786; it is a primate city, constituting 33% of the population of Hungary. The history of Budapest began when an early Celtic settlement transformed into the Roman town of Aquincum, the capital of Lower Pannonia. The Hungarians arrived in the territory in the late 9th century, but the area was pillaged by the Mongols in 1241–42. Re-established Buda became one of the centres of Renaissance humanist culture by the 15th century. The Battle of Mohács, in 1526, was followed by nearly 150 years of Ottoman rule. After the reconquest of Buda in 1686, the ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]  




Belle Vue Maurel
Belle Vue Harel is a village in Mauritius that is located in the Pamplemousses District on the northern part of the island. It is located next to Plaine des Papayes village. It is part of the larger Plaine des Papayes area which as of 2011 had 7,607 inhabitants. The village is the site of the Stade Anjalay, which is a prominent football venue for the nation, with the national football team and two top division teams ( Pamplemousses SC, AS Rivière du Rempart) being resident. Athletics is also accommodated at the stadium and the 1992 African Championships in Athletics was held in the village. History Significant strikes by Indo Mauritian sugarcane field labourers escalated into deadly riots in the fields of the Belle Vue Harel Sugar Estate on 27 September 1943 during the World War II. This event became known as the Belle Vue Harel massacre The 1943 Belle Vue Harel Massacre refers to a significant strike which escalated into riots amongst labourers working in the fields of ...
[...More Info...]      
[...Related Items...]     OR:     [Wikipedia]   [Google]   [Baidu]