James Mwangi Macharia
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James Mwangi Macharia
James Mwangi Macharia (born 23 June 1984) is a Kenyan long-distance runner. He finished seventh at the 2005 World Half Marathon Championships, which was good enough to help Kenya finish fifth in the team competition. He competed in the marathon at the 2007 World Championships, but did not finish the race. Achievements Personal bests * 1500 metres - 3:40.00 min (2006) * 3000 metres - 7:56.19 min (2004) * 5000 metres - 13:28.47 min (2004) * 10,000 metres - 27:49.2 min (2009) * Half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcut ... - 1:00:34 hrs (2008) * Marathon - 2:08:20 hrs (2011) External links * 1984 births Living people Kenyan male long-distance runners Kenyan male marathon runners {{Kenya-athletics-bio-stub ...
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Long-distance Runner
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in a ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ...
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1984 Births
Events January * January 1 – The Bornean Sultanate of Brunei gains full independence from the United Kingdom, having become a British protectorate in 1888. * January 7 – Brunei becomes the sixth member of the Association of Southeast Asian Nations (ASEAN). * January 10 ** The United States and the Vatican (Holy See) restore full diplomatic relations. ** The Victoria Agreement is signed, institutionalising the Indian Ocean Commission. *January 24 – Steve Jobs launches the Macintosh personal computer in the United States. February * February 3 ** Dr. John Buster and the research team at Harbor–UCLA Medical Center announce history's first embryo transfer from one woman to another, resulting in a live birth. ** STS-41-B: Space Shuttle ''Challenger'' is launched on the 10th Space Shuttle mission. * February 7 – Astronauts Bruce McCandless II and Robert L. Stewart make the first untethered space walk. * February 8– 19 – The 1984 Winter Olympics are held i ...
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Marathon
The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes, as larger marathons can have tens of thousands of participants. The marathon was one of the original modern Olympic events in 1896. The distance did not become standardized until 1921. The distance is also included in the World Athletics Championships, which began in 1983. It is the only running road race included in both championship competitions (walking races on the roads are also contested in both). History Origin The name ''Marathon'' comes from the legend of Philippides (or Pheidippides), the Greek messenger. The legend states that, while he was taking part in the Battle of Marathon, whi ...
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Half Marathon
A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. If finisher medals are awarded, the medal or ribbon may differ from those for the full marathon. The half marathon is also known as a 21K, 21.1K or 13.1 miles, although these values are rounded and not formally correct. A half marathon world record is officially recognised by the International Association of Athletics Federations. The official IAAF world record for men is 57:31, set by Jacob Kiplimo of Uganda in November 2021 in Lisbon, Portugal, and for women is 1:04:02, set by Ruth Chepng'etich of Kenya on April 4, 2021, in Istanbul, Turkey. Participation in half marathons has grown steadily since 2003, partly because it is a challenging distance, but does not require the same level of training that a marathon does. In 2008, ''Runn ...
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10,000 Metres
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings, due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by its reference to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to or . Most of those running such races also compete in road races and cross country events. Added to the Olympic programme in 1912, athletes from Finland, nicknamed the "Flying Finns", dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore. In 1988, the women's competition debuted in the Olympic Games. Official records ar ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate m ...
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1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ...
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2005 IAAF World Half Marathon Championships
The 14th IAAF World Half Marathon Championships were held in Edmonton, Canada on 1 October 2005. The competition was replaced by the World Road Running Championships in 2006 and 2007, but revived as IAAF World Half Marathon Championships in 2008. A total of 156 athletes, 87 men and 69 women, from 43 countries took part. The four and a half lap course begins and ends in Hawrelak Park. Detailed reports on the event and an appraisal of the results were given both for the men's race and for the women's race. Complete results were published for the men's race, for the women's race, for men's team, and for women's team. Medallists Race Results Men's Women's Team Results Men's Women's Participation The participation of 156 athletes (87 men/69 women) from 43 countries is reported. Although announced, athletes from , , and did not show. * (2) * (1) * (4) * (5) * (2) * (10) * (3) * (1) * (1) * (1) * (1) * (2) * (4) * (9) * (5) * (1) * (1) * (5) * (5) * (6) * ...
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2007 World Championships In Athletics – Men's Marathon
The men's marathon event at the 2007 World Championships in Athletics took place on August 25, 2007 in the streets of Osaka, Japan. The weather conditions were difficult, with and 72% humidity at the start of the race. The temperature rose to towards the end of the race, and many competitors failed to finish the race. Medallists Abbreviations *''All times shown are in hours:minutes:seconds'' Records Final ranking Marathon World Cup See also * 2007 World Marathon Cup ReferencesFull results- IAAF.org- IAAF.org {{DEFAULTSORT:2007 World Championships In Athletics - Men's Marathon Marathon Marathons at the World Athletics Championships World Championships A world championship is generally an international competition open to elite competitors from around the world, representing their nations, and winning such an event will be considered the highest or near highest achievement in the sport, game, ... Men's marathons Marathons in Japan ...
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Osaka
is a designated city in the Kansai region of Honshu in Japan. It is the capital of and most populous city in Osaka Prefecture, and the third most populous city in Japan, following Special wards of Tokyo and Yokohama. With a population of 2.7 million in the 2020 census, it is also the largest component of the Keihanshin Metropolitan Area, which is the second-largest metropolitan area in Japan and the 10th largest urban area in the world with more than 19 million inhabitants. Osaka was traditionally considered Japan's economic hub. By the Kofun period (300–538) it had developed into an important regional port, and in the 7th and 8th centuries, it served briefly as the imperial capital. Osaka continued to flourish during the Edo period (1603–1867) and became known as a center of Japanese culture. Following the Meiji Restoration, Osaka greatly expanded in size and underwent rapid industrialization. In 1889, Osaka was officially established as a municipality. The construc ...
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