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Heart Rhythm Meditation
Heart Rhythm Meditation (commonly known as HRM) is a type of meditation that involves the synchronization of breath and heartbeat in which the conscious control of breathing is meant to influence a person’s mental, emotional, or physical state, with a claimed therapeutic effect. The core practice in Heart Rhythm Meditation is attention on the heart and coordination of the breath and heartbeat. Background Heart Rhythm Meditation is a method of meditation that has been expanded and developed by Puran Bair and Susanna Bair founders of the Institute for Applied Meditation on the Heart, iamHeart. The method was described in the books ''Living from the Heart'' and ''Energize Your Heart in 4 Dimensions.'' The application of Heart Rhythm Meditation to the development of spiritual maturity is described in the book, ''Follow Your Heart.'' The practice originates from the Jesus Prayer and the teachings of Inayat Khan, who founded the Sufi order and is credited with bringing Sufism to t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Parasympathetic Nervous System
The parasympathetic nervous system (PSNS) is one of the three divisions of the autonomic nervous system, the others being the sympathetic nervous system and the enteric nervous system. The enteric nervous system is sometimes considered part of the autonomic nervous system, and sometimes considered an independent system. The autonomic nervous system is responsible for regulating the body's unconscious actions. The parasympathetic system is responsible for stimulation of "rest-and-digest" or "feed and breed" activities that occur when the body is at rest, especially after eating, including sexual arousal, salivation, lacrimation (tears), urination, digestion, and defecation. Its action is described as being complementary to that of the sympathetic nervous system, which is responsible for stimulating activities associated with the fight-or-flight response. Nerve fibres of the parasympathetic nervous system arise from the central nervous system. Specific nerves include several ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Christian Prayer
Christian prayer is an important activity in Christianity, and there are several different forms used for this practice. Christian prayers are diverse: they can be completely spontaneous, or read entirely from a text, such as from a breviary, which contains the canonical hours that are said at fixed prayer times. While praying, certain gestures usually accompany the prayers, including folding one's hands, bowing one's head, kneeling (often in the kneeler of a pew in corporate worship or in the kneeler of a prie-dieu in private worship), and prostration. The most common prayer among Christians is the "Lord's Prayer", which according to the gospel accounts (e.g. Matthew 6:9-13) is how Jesus taught his disciples to pray. The injunction for Christians to pray the Lord's prayer thrice daily was given in '' Didache'' 8, 2 f., which, in turn, was influenced by the Jewish practice of praying thrice daily found in the Old Testament, specifically in , which suggests "evening and m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sufi Psychology
There are three central ideas in Sufi Islamic psychology, which are the Nafs (self, ego or psyche), the Qalb (heart) and the Ruh (spirit). The origin and basis of these terms is Qur'anic and they have been expounded upon by centuries of Sufic commentaries. Overview Nafs is considered to be the lowest principle of man. Higher than the nafs is the Qalb (heart), and the Ruh (spirit). This tripartition forms the foundation of later, more complicated systems; it is found as early as the Koranic commentary by Ja'far al-Sadiq. He holds that the nafs is peculiar to the zalim (tyrant), the qalb to the muqtasid (moderate), and the rūh to the sābiq (preceding one, winner); the zālim loves God for his own sake, the muqtasid loves Him for Himself, and the sābiq annihilates his own will in God's will. Bayezid Bistami, Hakīm at-Tirmidhī, and Junayd have followed this tripartition. Kharrāz, however, inserts between nafs and qalb the element tab', "nature," the natural functions of man. T ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ināyati Sufis
Inayat Khan Rehmat Khan ( ur, ) (5 July 1882 – 5 February 1927) was an Indian professor of musicology, singer, exponent of the saraswati vina, poet, philosopher, and pioneer of the transmission of Sufism to the West. At the urging of his students, and on the basis of his ancestral Sufi tradition and four-fold training and authorization at the hands of Sayyid Abu Hashim Madani (d. 1907) of Hyderabad, he established an order of Sufism (the Sufi Order) in London in 1914. By the time of his death in 1927, centers had been established throughout Europe and North America, and multiple volumes of his teachings had been published. Early life Inayat Khan was born in Baroda to a noble Mughal family. His paternal ancestors, comprising yüzkhans (Mughal lords) and bakshys (shamans) , were Turkmen from the Chagatai Khanate who settled in Sialkot, Punjab during the reign of Amir Timur. Inayat Khan's maternal grandfather, Sangit Ratna Maulabakhsh Sholay Khan, was a Hindustani classic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hindu and Buddhist traditions, and is based on Zen, ''Vipassanā'', and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson, and Sam Harris. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Western Sufism
Western Sufism, sometimes identified with Universal Sufism, Neo-Sufism, and Global Sufism, consists of a spectrum of Western European and North American manifestations and adaptations of Sufism, the mystical dimension of Islam. Sufism flourished in Spain from the tenth to fifteenth centuries and spread throughout the Balkans during the Ottoman period. Enslaved Africans maintained Sufi traditions in the Americas. It was not until the twentieth century, however, that Sufi organizations were established in Western Europe and North America. Inayat Khan promulgated Sufism in the United States and Europe from 1910 to 1926. In 1911 Ivan Aguéli established a Sufi society in Paris. Inayat Khan's legacy has sometimes been associated with the neologism "Universal Sufism", though he never used the phrase. Inayat Khan opened his London-based Sufi Order to people of all faiths and simultaneously founded the Anjuman-i Islam (Islamic Society) for "the furtherance of the study of Islam and u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Heart Rate Variability
Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the variation in the beat-to-beat interval. Other terms used include: "cycle length variability", "R–R variability" (where R is a point corresponding to the peak of the QRS complex of the ECG wave; and RR is the interval between successive Rs), and "heart period variability". Methods used to detect beats include: ECG, blood pressure, Ballistocardiography, ballistocardiograms, and the pulse wave signal derived from a photoplethysmograph (PPG). ECG is considered the gold standard for HRV measurement because it provides a direct reflection of cardiac electric activity. Clinical significance Reduced HRV has been shown to be a predictor of mortality after myocardial infarction although others have shown that the information in HRV relevant to acute myocardial infarction survival is fully contained in the mean heart rate. A range of other outcomes an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jesus Prayer
The Jesus Prayer,; syr, ܨܠܘܬܐ ܕܝܫܘܥ, translit=slotho d-yeshu'; syr, label=Amharic, Geez and Tigrinya, እግዚኦ መሐረነ ክርስቶስ, translit=igizi'o meḥarene kirisitosi. "Note: We are still searching the Fathers for the term 'Jesus prayer'. We would very much appreciate it if someone could come up with a patristic quote in Greek." John Romanides uses el, προσευχή εν Πνεύματι, translit=prosefchí en Pneúmati, lit=prayer by the Spirit, or el, νοερά προσευχή, translit=noerá prosefchí, lit=noetic prayer, link=no. ''Original:'' also known as The Prayer,. is a short formulaic prayer, esteemed and advocated especially in Eastern Christianity: "Lord Jesus Christ, Son of God, have mercy on me, a sinner." The prayer has been widely taught and discussed throughout the history of the Orthodox Church. The ancient and original form did not include the words "a sinner", which were added later.''On the Prayer of Jesus'' by Ignatius ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Conscious Breathing
Conscious breathing is an umbrella term for methods that direct awareness to the breath. These methods may have the goal of improving breathing, or the primary goal can be to build mindfulness. Human respiration is controlled consciously or unconsciously. Training methods *Pranayama is part of the Yoga tradition and mainly deals with exercises, such as prolonging in- and outbreaths, holding pauses on the in- or outbreath or both, alternate nostril breathing, or breathing with the glottis slightly engaged etc. *The Buteyko method focuses on nasal breathing, relaxation and reduced breathing. These techniques provide the lungs with more NO and thus dilate the airways and should prevent the excessive exhalation of and thus improve oxygen metabolism. *Coherent Breathing is a method that involves breathing at the rate of five breaths per minute with equal periods of inhalation and exhalation and conscious relaxation of anatomical zones. Applications Meditation Conscious brea ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Invocation
An invocation (from the Latin verb ''invocare'' "to call on, invoke, to give") may take the form of: *Supplication, prayer or spell. *A form of possession. *Command or conjuration. *Self-identification with certain spirits. These forms are described below, but are not mutually exclusive. See also Theurgy. Supplication or prayer As a supplication or prayer, an invocation implies calling upon God, a god, goddess, or person. When a person calls upon God, a god, or goddess to ask for something (protection, a favour, or his/her spiritual presence in a ceremony) or simply for worship, this can be done in a pre-established form or with the invoker's own words or actions. An example of a pre-established text for an invocation is the Lord's Prayer. All religions in general use invoking prayers, liturgies, or hymns; see for example the mantras in Hinduism and Buddhism, the Egyptian ''Coming Out by Day'' (aka ''Book of the Dead''), the Orphic Hymns and the many texts, still prese ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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