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Hand Training
Iron Palm or Iron Hand (Chinese: 鐵 掌 功) is a body of training techniques in various Chinese martial arts. It is originally one of the 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to their hands. Overview Iron Palm is the vernacular for the results of serious training centered mainly on the palm of the hand, although other parts of the hand may also be targeted, and covers many different conditioning methods. Most Iron Palm systems are considered internal, utilizing qigong exercises to train other aspects of development in addition to the external conditioning which ultimately alters the internal structures of the hand, such as the bones and sinews. However, martial artists who practice Iron Palm are not unified in their training and techniques. Some teachers treat their Iron Palm methodology as a valuable secret, and only share their speci ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Iron Palm
Iron Palm or Iron Hand (Chinese: wikt:鐵, 鐵wikt:掌, 掌wikt:功, 功) is a body of training techniques in various Chinese martial arts. It is originally one of the 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to their hands. Overview Iron Palm is the vernacular for the results of serious training centered mainly on the Hand#Areas, palm of the hand, although other parts of the hand may also be targeted, and covers many different conditioning methods. Most Iron Palm systems are considered Neigong, internal, utilizing qigong exercises to train other aspects of development in addition to the external conditioning which ultimately alters the internal structures of the hand, such as the Bone, bones and sinews. However, martial artists who practice Iron Palm are not unified in their training and techniques. Some teachers treat their Iron Palm methodology ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Plant
Plants are predominantly photosynthetic eukaryotes of the kingdom Plantae. Historically, the plant kingdom encompassed all living things that were not animals, and included algae and fungi; however, all current definitions of Plantae exclude the fungi and some algae, as well as the prokaryotes (the archaea and bacteria). By one definition, plants form the clade Viridiplantae (Latin name for "green plants") which is sister of the Glaucophyta, and consists of the green algae and Embryophyta (land plants). The latter includes the flowering plants, conifers and other gymnosperms, ferns and their allies, hornworts, liverworts, and mosses. Most plants are multicellular organisms. Green plants obtain most of their energy from sunlight via photosynthesis by primary chloroplasts that are derived from endosymbiosis with cyanobacteria. Their chloroplasts contain chlorophylls a and b, which gives them their green color. Some plants are parasitic or mycotrophic and have lost the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wayback Machine
The Wayback Machine is a digital archive of the World Wide Web founded by the Internet Archive, a nonprofit based in San Francisco, California. Created in 1996 and launched to the public in 2001, it allows the user to go "back in time" and see how websites looked in the past. Its founders, Brewster Kahle and Bruce Gilliat, developed the Wayback Machine to provide "universal access to all knowledge" by preserving archived copies of defunct web pages. Launched on May 10, 1996, the Wayback Machine had more than 38.2 million records at the end of 2009. , the Wayback Machine had saved more than 760 billion web pages. More than 350 million web pages are added daily. History The Wayback Machine began archiving cached web pages in 1996. One of the earliest known pages was saved on May 10, 1996, at 2:08p.m. Internet Archive founders Brewster Kahle and Bruce Gilliat launched the Wayback Machine in San Francisco, California, in October 2001, primarily to address the problem of web co ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dim Mak
The touch of death (or death-point striking) refers to any martial arts technique reputed to kill using seemingly less than lethal force targeted at specific areas of the body. The concept known as ''dim mak'' (), alternatively ' () traces its history to traditional Chinese medicine acupuncture. Tales of its use are often found in the Wuxia genre of Chinese martial arts fiction. ''Dim mak ''is depicted as a secret body of knowledge with techniques that attack pressure points and meridians, said to incapacitate or sometimes cause immediate or even delayed death to an opponent. Little scientific or historical evidence exists for a martial arts "touch of death", however in rare cases death can occur in response to trauma such as Commotio cordis, an often lethal disruption of heart rhythm that occurs as a result of a blow to the area directly over the heart. The concept known as vibrating palm originates with the Chinese martial arts ''Neijing'' ("internal") energy techniques that ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Iron Shirt
Iron Shirt (; Cantonese: tit1 saam3) is a form of hard style martial art exercise believed to help protect the human body from impacts in a fight. This is one of the 72 arts of the Shaolin Temple. Some martial arts are based on the belief that a correctly trained body can withstand more damage than one that is untrained. Iron Shirt is said to be a series of exercises using many post stances, herbs, qigong and body movements to cause the body's natural energy ( qi) to reinforce its structural strength. Practitioners believe that directing energy to parts of the body can reinforce these parts of the body to take blows against them. In the Shaolin version of Iron Shirt, the practitioner would do things such as lying on a stump or supporting tablets of granite on the chest with the goal of toughening the body. Famous practitioners According to 13th generation lineage ''Tai He'' ("Great Harmony") Wudangquan Master ''Fan Ke Ping'' (), a collector of rare Kung fu manuals, Zhou Tong, t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
James Yimm Lee
__NOTOC__ James Yimm Lee (January 31, 1920 – December 30, 1972) was an American martial arts pioneer, teacher, author, and publisher. James Lee is known for being a mentor, teacher and friend of Bruce Lee. Early life Lee was born on January 31, 1920, in Oakland, California. He was a welder by profession. He joined the United States Army in August 1944.Campbell, Sid and Lee, Greglon Yimm. ''Remembering the Master: Bruce Lee, James Yimm Lee and the Creation of Jeet Kune Do'', Blue Snake Books, Berkeley, California, 2006, pages 162-163. . After basic training, he was stationed at Fort Knox, Kentucky for radio operator school. In January 1945, he was deployed to the Philippine Islands for about a year while part of the 716th Tank Battalion and fought in the Luzon and Mindanao campaigns. In January 1946, he was sent to the Letterman Army Hospital, San Francisco, California due to recurring bouts of Malaria. He became a private first class and was assigned to 801st Military Police Bat ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ku Yu Cheung
Gu Ruzhang or Ku Yu-cheung (; 1894–1952) was a Chinese martial artist who disseminated the Bak Siu Lum (Northern Shaolin) martial arts system across southern China in the early 20th century. Gu was known for his expertise in Iron Palm hand conditioning among other Chinese martial art training exercises. He has become a legendary heroic figure in some Chinese martial arts communities. Gu was a son of Gu Lizhi (), an adept of Tantui and Zhaquan and security and escort businessman (at the time, a common business for martial artists in China). Gu Yu-jeung inherited by his father's colleague Yán Jīwēn ()aka 嚴繼溫 the 10 North Shaolin routines, several weapon routines, and martial qigong techniques such as Iron Palm, Iron Body and Golden Bell. By such skills he was selected by the Central Guoshu Institute to teach Northern martial arts to the South as one of the "Five Southbound Tigers". Gu also learned Zhaquan from Yú Zhènshēng (); Yang Taijiquan and Bajiquan from ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Neijing
In advanced traditional Chinese kung fu (martial arts), Neijing (Traditional Chinese: 內 勁; pinyin: nèijìng) refers to the conscious control of the practitioner's qi, or "life energy", to gain advantages in combat. Nèijìng is developed by using "Neigong" (Traditional Chinese: 內功; pinyin: nèigōng) ( 內 功), or "internal exercises," as opposed to "wàigōng" ( 外 功), "external exercises." Li vs. Neijing Practitioners of kung fu refer to two separate forms of personal force: Li (Traditional Chinese: 力) refers to the more elementary use of tangible physical (or "external") force, such as that produced by muscles. Neijing (Traditional Chinese:內勁) or Neigong (Traditional Chinese: 內功), in contrast, refer to "internal" forces produced via advanced mental control over psychic energy (the qi). The degree of Li force one can employ in kung fu depends on several variables such as resilience of muscles, strength of bones, speed and timing of attack and so on. An ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (／ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arthritis
Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. In some types of arthritis, other organs are also affected. Onset can be gradual or sudden. There are over 100 types of arthritis. The most common forms are osteoarthritis (degenerative joint disease) and rheumatoid arthritis. Osteoarthritis usually occurs with age and affects the fingers, knees, and hips. Rheumatoid arthritis is an autoimmune disorder that often affects the hands and feet. Other types include gout, lupus, fibromyalgia, and septic arthritis. They are all types of rheumatic disease. Treatment may include resting the joint and alternating between applying ice and heat. Weight loss and exercise may also be useful. Recommended medications may depend on the form of arthritis. These may include pain medications such as ibuprofen ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
