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Gerrit Badenhorst
Gerrit Badenhorst (born 10 October 1962) is a former WPC world champion powerlifter and professional strongman competitor from South Africa. Powerlifting Badenhorst was born on 10 October 1962 in De Aar, Northern Cape, South Africa.David Webster, ''Sons of Samson – Volume 2'', pages 74–5, (Ironmind Enterprises Inc: Nevada City), As a sportsman he played rugby union, but excelled in the sports of weightlifting and powerlifting. Before Badenhorst competed for South Africa internationally on the strongman stage, he first represented his country as a powerlifter. Between 1988 and 1990, Badenhorst won three world titles in the World Powerlifting Congress organization. In so doing, he broke world records in the squat at , and the deadlift at 402.5 kg (887.4 lb). He also broke the world record in the total (squat+ bench press+deadlift) of 1102.5 kg (2431 lb). At first His world titles and world records led to him being acclaimed the greatest ever powerlifte ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
De Aar
De Aar is a town in the Northern Cape province of South Africa. It has a population of around 42,000 inhabitants. It is the second-most important railway junction in the country, situated on the line between Cape Town and Kimberley. The junction was of particular strategic importance to the British during the Second Boer War. De Aar is also a primary commercial distribution centre for a large area of the central Great Karoo. Major production activities of the area include wool production and livestock farming. The area is also popular for hunting, although the region is rather arid. De Aar is also affectionately known as "Die SES" deriving its nickname from the six farms that have surrounded De Aar since the 1900s. History De Aar was originally established on the Farm "De Aar." The name means "the artery," a reference to its underground water supply. The Cape Government Railways were founded in 1872, and the route that the government chose for the line to connect the Kimber ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
South Africa's Strongest Man
South Africa's Strongest Man is an annual strongman competition held in South Africa and features primarily South African strength athletes. Gerrit Badenhorst and Ettiene Smit has now won the title 8 times. Official results - top three places {, class="wikitable" !Year !Champion !Runner-Up !3rd Place , - , 1989 , , Gerrit Badenhorst , , Wayne Price , , , - , 1990 , , Gerrit Badenhorst , , Wayne Price , , , - , 1991 , , Wayne Price , , Gerrit Badenhorst , , , - , 1992 , , Gerrit Badenhorst , , Wayne Price , , , - , 1993 , , Gerrit Badenhorst , , Wayne Price , , , - , 1994 , , Gerrit Badenhorst , , Anton Boucher , , Wayne Price , - , 1995 , , Gerrit Badenhorst , , Wayne Price Wayne Price is a former professional strongman competitor from South Africa. Wayne was a finalist in the 1995 World's Strongest Man The 1995 World's Strongest Man was the 18th edition of World's Strongest Man and was won by Magnus Ver Magnusson ... , , Anton B ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pole Push
Pole may refer to: Astronomy *Celestial pole, the projection of the planet Earth's axis of rotation onto the celestial sphere; also applies to the axis of rotation of other planets *Pole star, a visible star that is approximately aligned with the Earth's axis of rotation *Orbital pole, the projection of the line perpendicular to planet Earth's orbit onto the celestial sphere; also applies to the orbit of other planets *Poles of astronomical bodies, concepts analogous to the Earth's geographic and magnetic poles on other planets and Solar System bodies Cylindrical objects A solid cylindrical object or column with its length greater than its diameter, for example: *Asherah pole, a sacred tree or pole that stood near Canaanite religious locations to honor the Ugaritic mother-goddess Asherah, consort of El *Barber's pole, advertising the barber shop *Ceremonial pole or festival pole symbolizes a variety of concepts in several different cultures *Fireman's pole, wooden pole or a meta ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bill Kazmaier
William Kazmaier (born December 30, 1953) is an American former world champion powerlifter, world champion strongman and professional wrestler. During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World's Strongest Man titles. In the 1980s, Kazmaier became famous for his claim to be "the strongest man who ever lived" by equaling and surpassing spectacular and versatile feats of strength of famous strongmen of the 20th century. He is widely considered to be one of the all-time greatest competitors in strength competitions. Early career Kazmaier is of German ancestry. A star athlete in high school, Kazmaier played football for two years at the University of Wisconsin–Madison before dropping out in 1974 to concentrate on lifting weights at the Madison YMCA. There he learned the fundamentals of powerlifting. Kazmaier ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Don Reinhoudt
Donald C. Reinhoudt (born March 5, 1945) is an American former powerlifter and strongman. He won the IPF World Powerlifting Superheavyweight Championship four consecutive times (1973–1976), and won the World's Strongest Man in 1979. Widely considered to be one of the greatest powerlifters of all time, Reinhoudt set over forty powerlifting records throughout his career and held all four of the powerlifting records in his day. His world record raw total of , set in 1975, stood for 6 years until it was broken by Bill Kazmaier. Athletics At Fredonia High School, Reinhoudt was an All-League basketball player, an All-Western New York football player and an All-Western shot putter. Reinhoudt began lifting weights when he was an 18-year-old defensive end at Parsons College, a small college in Iowa. Reinhoudt not only played college football for four years, but was also on the varsity track team. He competed in six Olympic weightlifting competitions, including the 1967 Junio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Be ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar wi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also b ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Olympic Weightlifting
Olympic weightlifting, or Olympic-style weightlifting (officially named Weightlifting), is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with each athlete trying to successfully lift the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead: these are the snatch and the clean and jerk. The ''snatch'' is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The ''clean and jerk'' is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the jerk). The clean and press, wherein a clean was followed by an overhead press, was formerly also a competition lift, but was discontinued due to difficulties in judging proper form. Each weightlifter gets three attempts at both the snatch and the clean and jerk, with the snatch attempts being done first. An athlete's s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rugby Union
Rugby union, commonly known simply as rugby, is a close-contact team sport that originated at Rugby School in the first half of the 19th century. One of the two codes of rugby football, it is based on running with the ball in hand. In its most common form, a game is played between two teams of 15 players each, using an oval-shaped ball on a rectangular field called a pitch. The field has H-shaped goalposts at both ends. Rugby union is a popular sport around the world, played by people of all genders, ages and sizes. In 2014, there were more than 6 million people playing worldwide, of whom 2.36 million were registered players. World Rugby, previously called the International Rugby Football Board (IRFB) and the International Rugby Board (IRB), has been the governing body for rugby union since 1886, and currently has 101 countries as full members and 18 associate members. In 1845, the first laws were written by students attending Rugby School; other significant ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
South Africa
South Africa, officially the Republic of South Africa (RSA), is the Southern Africa, southernmost country in Africa. It is bounded to the south by of coastline that stretch along the Atlantic Ocean, South Atlantic and Indian Oceans; to the north by the neighbouring countries of Namibia, Botswana, and Zimbabwe; and to the east and northeast by Mozambique and Eswatini. It also completely Enclave and exclave, enclaves the country Lesotho. It is the southernmost country on the mainland of the Old World, and the List of countries and dependencies by population, second-most populous country located entirely south of the equator, after Tanzania. South Africa is a biodiversity hotspot, with unique biomes, plant and animal life. With over Demographics of South Africa, 60 million people, the country is the world's List of countries and dependencies by population, 24th-most populous nation and covers an area of . South Africa has three capital cities, with the executive, judicial and le ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
