Githeri
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Githeri
Githeri (''Gĩtheri''), also called muthere or mutheri is a Kenyan traditional meal of maize and legumes, mostly beans of any type, mixed and boiled together. The maize and beans are mixed in a sufuria, a type of pot. Water is then added, and the mixture is boiled until the food is cooked and ready to eat. Githeri is the staple food of the Gikuyu, Meru, Mbeere people and Embu people in the Central Province and Eastern Province of Kenya. It is also popular in other parts of the country, such as with the Kamba people of Eastern province of Kenya. The beans and maize can either be fresh or dry, but most people prefer the flavor of fresh beans and corn which are also softer. The primary ingredients for this dish, maize and beans, are easily accessible directly from local farms and homesteads. Githeri can also be made into a stew with the addition of vegetables, potatoes, and sometimes meat. It can be used to make mukimo by adding potatoes, bananas, and greens and mashing u ...
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Central Province, Kenya
The Central Province ( sw, Kati, ) was a region in central Kenya until 2013, when Kenya's provinces were replaced by a system of counties. It covered an area of and was located to the north of Nairobi and west of Mount Kenya (''see maps''). The province had 4,383,743 inhabitants according to the 2009 census. The provincial headquarters was Nyeri. Central Province was the ancestral home of the Gikuyu people. Climate The climate of Central Province is generally cooler than that of the rest of Kenya, due to the region's higher altitude. Rainfall is fairly reliable, falling in two seasons, one from early March to May (the long rains) and a second during October and November (the short rains). General information Central Province is a key producer of coffee, one of Kenya's key exports. Much of Kenya's dairy industry is also based in this province. The provincial headquarters were in Nyeri. Central Province was divided into seven districts ( ''wilaya'at'') until 2007:
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Main Course
A main course is the featured or primary dish in a meal consisting of several courses. It usually follows the entrée ("entry") course. Typically, the main course is the meal that is the heaviest, heartiest, and most intricate or substantial on the menu. Typically, meat or fish is the main component; but, in vegetarian meals, the main dish will occasionally make an effort to resemble a meat course. Usage In the United States and Canada (except Quebec), the main course is traditionally called an "entrée". English-speaking Québécois follow the modern French use of the term entrée to refer to a dish served before the main course. According to linguist Dan Jurafsky, North American usage ("entrée") retains the original French meaning of a substantial meat course. See also * Full course dinner A full-course dinner is a dinner consisting of multiple dishes, or ''Course (meal), courses''. In its simplest form, it can consist of three or four courses; for example: first c ...
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Beans
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. Terminology The word "bean" and its Germanic cognates (e.g. German '' Bohne'') have existed in common use in West Germanic languages since before the 12th century, referring to broad beans, chickpeas, and other pod-borne seeds. This was long before the New World genus '' Phaseolus'' was known in Europe. After Columbian-era contact between Europe and the Americas, use of the word was extended to pod-borne seeds of ''Phaseolus'', such as the common bean and the runner bean, and the related genus ''Vigna''. The term has long been applied generally to many other seeds of similar form, such as Old World soybeans, peas, other vetches, and lupins, and even to those with slighter resemblances, such as coffee beans, vanilla ...
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Chapati
Chapati (alternatively spelled chapatti, chappati, chapathi, or chappathi; pronounced as IAST: ), also known as ''roti'', ''rotli'', ''safati'', ''shabaati'', ''phulka'', (in East Africa) ''chapo'', (in Marathi) ''poli'', and (in the Maldives) ''roshi,'' is an unleavened flatbread originating from the Indian subcontinent and staple in India, Nepal, Bangladesh, Pakistan, Sri Lanka, East Africa, Arabian Peninsula and the Caribbean. Chapatis are made of whole-wheat flour known as atta, mixed into dough with water, oil (optional), salt (optional) in a mixing utensil called a ''parat'', and are cooked on a ''tava'' (flat skillet).Nandita Godbole, 2016Roti: Easy Indian Breads & SidesChitra Agrawal, 2017Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn page 35. It is a common staple in the Indian subcontinent as well as amongst expatriates from the Indian subcontinent throughout the world. Chapatis were also introduced to other parts of the world by immigrants from the ...
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Ugali
Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. Names This dish is eaten widely across Africa, where it has different local names: Etymology The word ''ugali'' is an African language term derived from Swahili; it is also widely known as ''nsima'' in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by the informal, "street" name of ''nguna'' or donee. The Afrikaans name ''(mielie)pap'' comes from Dutch, where the term means "(corn) porridge". History Ugali was introduced shortly after maize was intro ...
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Succotash
Succotash (from Narragansett ''sahquttahhash'', "broken corn kernels") is a vegetable dish consisting primarily of sweet corn with lima beans or other shell beans. Other ingredients may be added, such as onions, potatoes, turnips, tomatoes, bell peppers, corned beef, salt pork, or okra. Combining a grain with a legume provides a dish that is high in all essential amino acids. History Succotash has a long history. An invention of the Indigenous peoples in what’s now known as New England, foreign colonists adapted the dish as a stew in the 17th century. Composed of ingredients unknown in Europe at the time, it gradually became a standard meal in the cuisine of New England and is a traditional dish of many Thanksgiving celebrations in the region, as well as in Pennsylvania and other states. Because of the relatively inexpensive and more readily available ingredients, the dish was popular during the Great Depression in the United States. It was sometimes cooked in a cass ...
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Murram
A gravel road is a type of unpaved road surfaced with gravel that has been brought to the site from a quarry or stream bed. They are common in less-developed nations, and also in the rural areas of developed nations such as Canada and the United States. In New Zealand, and other Commonwealth countries, they may be known as metal roads. They may be referred to as "dirt roads" in common speech, but that term is used more for unimproved roads with no surface material added. If well constructed and maintained, a gravel road is an all-weather road. Characteristics Construction Compared to sealed roads, which require large machinery to work and pour concrete or to lay and smooth a bitumen-based surface, gravel roads are easy and cheap to build. However, compared to dirt roads, all-weather gravel highways are quite expensive to build, as they require front loaders, dump trucks, graders, and roadrollers to provide a base course of compacted earth or other material, sometimes macada ...
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Luo Dialect
The Dholuo dialect (pronounced ) or ''Nilotic Kavirondo'', is a dialect of the Luo group of Nilotic languages, spoken by about 4.2 million Luo people of Kenya and Tanzania, who occupy parts of the eastern shore of Lake Victoria and areas to the south. It is also spoken by millions in Uganda, South Sudan, and Ethiopia. It is used for broadcasts on KBC (Kenya Broadcasting Corporation, formerly the ''Voice of Kenya''). Dholuo is mutually intelligible with Alur, Lango, Acholi and Adhola of Uganda. Dholuo and the aforementioned Uganda languages are all linguistically related to Jur chol of South Sudan and Anuak of Ethiopia due to common ethnic origins of the larger Luo peoples who speak Luo languages. It is estimated that Dholuo has 90% lexical similarity with Lep Alur (Alur), 83% with Lep Achol (Acholi), 81% with Lango, and 93% with Dhopadhola (Adhola). However, these are often counted as separate languages despite common ethnic origins due to linguistic shift occasioned by ...
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Testa (botany)
A seed is an embryonic plant enclosed in a protective outer covering, along with a food reserve. The formation of the seed is a part of the process of reproduction in seed plants, the spermatophytes, including the gymnosperm and angiosperm plants. Seeds are the product of the ripened ovule, after the embryo sac is fertilized by sperm from pollen, forming a zygote. The embryo within a seed develops from the zygote, and grows within the mother plant to a certain size before growth is halted. The seed coat arises from the integuments of the ovule. Seeds have been an important development in the reproduction and success of vegetable gymnosperm and angiosperm plants, relative to more primitive plants such as ferns, mosses and liverworts, which do not have seeds and use water-dependent means to propagate themselves. Seed plants now dominate biological niches on land, from forests to grasslands both in hot and cold climates. The term "seed" also has a general meaning that anteda ...
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Mukimo
Mukimo, mokimo or irio is a Kenyan meal (predominantly from communities living around Mount Kenya) prepared by mashing potatoes and green vegetables. It may also include maize and beans. Mukimo is mostly served as an accompaniment for meat-based stew and nyama choma The ''nyama choma'' is a specialty of grilled goat meat. Roasted meat is very popular in Kenya where it is considered the national dishhttp://content.time.com/time/travel/cityguide/article/0,31489,1974866_1974860_1974832,00.html « Nairobi: 10 Th .... Though originally from the central part of Kenya, mukimo is now consumed amongst various communities in Kenya. References Kenyan cuisine {{Kenya-cuisine-stub One recipe being peas,mashed potato and corn ...
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Kamba People
The Kamba or Akamba (sometimes called Wakamba) people are a Bantu ethnic group who predominantly live in the area of Kenya stretching from Nairobi to Tsavo and north to Embu, in the southern part of the former Eastern Province. This land is called ''Ukambani'' and constitutes Makueni County, Kitui County and Machakos County. They also form the second largest ethnic group in 8 counties including Nairobi and Mombasa counties. Origin The Kamba are of Bantu origin.Joseph Bindloss, Tom Parkinson, Matt Fletcher, ''Lonely Planet Kenya'', (Lonely Planet: 2003), p.35. They are closely related in language and culture to the Kikuyu, the Embu, the Mbeere and the Meru, and to some extent relate closely to the Digo and the Giriama of the Kenyan coast. Kambas are concentrated in the lowlands of southeast Kenya from the vicinity of Mount Kenya to the coast. The first group of Kamba people settled in the present-day Mbooni Hills in the Machakos District of Kenya in the second half of ...
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Maize
Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences (or "tassels") and separate ovuliferous inflorescences called ears that when fertilized yield kernels or seeds, which are fruits. The term ''maize'' is preferred in formal, scientific, and international usage as a common name because it refers specifically to this one grain, unlike ''corn'', which has a complex variety of meanings that vary by context and geographic region. Maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. In addition to being consumed directly by humans (often in the form of masa), maize is also used for corn ethanol, animal feed and other maize products, such as corn starch and ...
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