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Ganana
Gaṇanā (Pali, "counting") is the technique of breath counting in Buddhist meditation. It focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation. It is part of the six stages of anapanasati described by auhors like Vasubandhu and Zhiyi, composed by counting breath (''ganana''), following the motions of the air flow (''anugama''), stilling thought in the body (''sthana'' or ''sthapana''), observing the elements of air (''upalakshana''), transformation of the mind focused on the air (''vivarthana'') and entering the path of vision (''parisuddhi''). Those stages are increasingly subtle and lead to control of mind, producing samadhi in order to achieve vipassana. In Zen buddhism, the art of breath counting is named sūsoku-kan (数息観, "number breath viewing"), although the word is used to refer to anapanasati in a general way. Technique The practitioner must fix the mind upon the inhalation and exhalation, without giving consideration t ...
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Zazen
''Zazen'' (literally " seated meditation"; ja, 座禅; , pronounced ) is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. However, the term is a general one not unique to Zen, and thus technically any Buddhist tradition's seated meditation is "zazen". The term ''zuòchán'' can be found in early Chinese Buddhist sources, such as the Dhyāna sutras. For example, the famous translator Kumārajīva (344-413) translated a work termed ''Zuòchán sān mēi jīng'' (''A'' ''Manual on the Samādhi of Sitting Meditation'') and the Chinese Tiantai master Zhiyi (538–597 CE) wrote some very influential works on sitting meditation.Swanson, Paul L. (2002). ''Ch'an and Chih-kuan: T'ien-t’ai Chih-i's View of "Zen" and the Practice of the Lotus Sutra''. Presented at the International Lotus Sutra Conference on the theme "The Lotus Sutra and Zen", 11–16 July 2002. Source: (accessed: 6 August 2008). p.4 The earliest manual on sitting meditati ...
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Dhāraṇā
''Dhāraṇā'' () is translated as "collection or concentration of the mind (joined with the retention of breath)", or "the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back (in remembrance), a good memory", or "firmness, steadfastness, certainty". This term is related to the verbal Sanskrit roots ''dha'' and ''ana,'' to hold, carry, maintain, resolve. Dharana is the noun. ''Dhāraṇā'' is the sixth limb of eight elucidated by Patanjali's Ashtanga Yoga or Raja Yoga in his ''Yoga Sutras of Patanjali''. Overview ''Dhāraṇā'' may be translated as "holding", "holding steady", "concentration", or "single focus". The prior limb Pratyahara involves withdrawing the senses from external phenomena. ''Dhāraṇā'' builds further upon this by refining it further to ''ekagrata'' or ''ekagra chitta'', that is single-pointed concentration and focus, which is in this context cognate with Samatha. Gregor Maehle (2006: p. 234) defines Dharana as: "The ...
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Anapanasati
Ānāpānasati (Pali; Sanskrit ''ānāpānasmṛti''), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several sutras, most notably the '' Ānāpānasati Sutra'' (MN 118). Derivations of anāpānasati are common to Tibetan, Zen, Tiantai and Theravada Buddhism as well as Western-based mindfulness programs. Contemplation of bodily phenomena The '' Ānāpānasati Sutra'' prescribes mindfulness of inhalation and exhalation as element of mindfulness of the body, and recommends the practice of mindfullness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the proces of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture), passaddhi (serenity), samadhi (unification of mind) ...
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Zen Buddhism
Zen ( zh, t=禪, p=Chán; ja, text= 禅, translit=zen; ko, text=선, translit=Seon; vi, text=Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (''Chánzong'' 禪宗), and later developed into various sub-schools and branches. From China, Chán spread south to Vietnam and became Vietnamese Thiền, northeast to Korea to become Seon Buddhism, and east to Japan, becoming Japanese Zen. The term Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (''chán''), an abbreviation of 禪那 (''chánnà''), which is a Chinese transliteration of the Sanskrit word ध्यान ''dhyāna'' ("meditation"). Zen emphasizes rigorous self-restraint, meditation-practice and the subsequent insight into nature of mind (見性, Ch. ''jiànxìng,'' Jp. '' kensho,'' "perceiving the true nature") and nature of things (without arrogance or egotism), and the personal expression of this insight in daily ...
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Pali
Pali () is a Middle Indo-Aryan liturgical language native to the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or ''Tipiṭaka'' as well as the sacred language of ''Theravāda'' Buddhism.Stargardt, Janice. ''Tracing Thoughts Through Things: The Oldest Pali Texts and the Early Buddhist Archaeology of India and Burma.'', Royal Netherlands Academy of Arts and Sciences, 2000, page 25. Early in the language's history, it was written in the Brahmi script. Origin and development Etymology The word 'Pali' is used as a name for the language of the Theravada canon. The word seems to have its origins in commentarial traditions, wherein the (in the sense of the line of original text quoted) was distinguished from the commentary or vernacular translation that followed it in the manuscript. K. R. Norman suggests that its emergence was based on a misunderstanding of the compound , with being interpreted as the name of a particular ...
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Sōtō
Sōtō Zen or is the largest of the three traditional sects of Zen in Japanese Buddhism (the others being Rinzai and Ōbaku). It is the Japanese line of the Chinese Cáodòng school, which was founded during the Tang dynasty by Dòngshān Liánjiè. It emphasizes Shikantaza, meditation with no objects, anchors, or content. The meditator strives to be aware of the stream of thoughts, allowing them to arise and pass away without interference. The Japanese brand of the sect was imported in the 13th century by Dōgen Zenji, who studied Cáodòng Buddhism () abroad in China. Dōgen is remembered today as the co-patriarch of Sōtō Zen in Japan along with Keizan Jōkin. With about 14,000 temples, Sōtō is one of the largest Japanese Buddhist organizations. Sōtō Zen is now also popular in the West, and in 1996 priests of the Sōtō Zen tradition formed the Soto Zen Buddhist Association based in North America. History Chinese origins The original Chinese version of Sōtō- ...
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Pali Words And Phrases
Pali () is a Middle Indo-Aryan liturgical language native to the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or ''Tipiṭaka'' as well as the sacred language of ''Theravāda'' Buddhism.Stargardt, Janice. ''Tracing Thoughts Through Things: The Oldest Pali Texts and the Early Buddhist Archaeology of India and Burma.'', Royal Netherlands Academy of Arts and Sciences, 2000, page 25. Early in the language's history, it was written in the Brahmi script. Origin and development Etymology The word 'Pali' is used as a name for the language of the Theravada canon. The word seems to have its origins in commentarial traditions, wherein the (in the sense of the line of original text quoted) was distinguished from the commentary or vernacular translation that followed it in the manuscript. K. R. Norman suggests that its emergence was based on a misunderstanding of the compound , with being interpreted as the name of a particular ...
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Samyama
''Samyama'' (from Sanskrit संयम saṃ-yama—holding together, tying up, binding, integration) is the combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) and Samādhi (union). Description Samyama is a tool to receive deeper knowledge of qualities of the object. It is a term summarizing the "catch-all" process of psychological absorption in the object of meditation. Sansonese, J. Nigro (1994). ''The Body of Myth: Mythology, Shamanic Trance, and the Sacred Geography of the Body''. Inner Traditions. . SourceGoogle Books p.26. For Patanjali in his Yoga Sutras, Pratyahara is the preceding stage to practicing and developing Samyama; the "spiritually unevolved" should spend time understanding Ashtanga yoga. Framework Samyama, as Patanjali's Yoga Sutras states, engenders prajñā. Adi Yoga or Mahasandhi discusses the ' mūla prajñā' of "listening/studying, investigation/contemplation, realization/meditation" which are a transposition of the ...
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Koan
A (; , ; ko, 화두, ; vi, công án) is a story, dialogue, question, or statement which is used in Zen practice to provoke the "great doubt" and to practice or test a student's progress in Zen. Etymology The Japanese term is the Sino-Japanese reading of the Chinese word (). The term is a compound word, consisting of the characters "public; official; governmental; common; collective; fair; equitable" and "table; desk; (law) case; record; file; plan; proposal." According to the Yuan dynasty Zen master Zhongfeng Mingben ( 1263–1323), originated as an abbreviation of (, Japanese —literally the "official correspondence; documents; files" of a "government post"), which referred to a "public record" or the "case records of a public law court" in Tang dynasty China. / thus serves as a metaphor for principles of reality beyond the private opinion of one person, and a teacher may test the student's ability to recognize and understand that principle. Commentaries in col ...
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Rinzai
The Rinzai school ( ja, , Rinzai-shū, zh, t=臨濟宗, s=临济宗, p=Línjì zōng) is one of three sects of Zen in Japanese Buddhism (along with Sōtō and Ōbaku). The Chinese Linji school of Chan was first transmitted to Japan by Myōan Eisai (1141 –1215). Contemporary Japanese Rinzai is derived entirely from the Ōtōkan lineage transmitted through Hakuin Ekaku (1686–1769), who is a major figure in the revival of the Rinzai tradition. History Rinzai is the Japanese line of the Chinese Linji school, which was founded during the Tang dynasty by Linji Yixuan (Japanese: Rinzai Gigen). Kamakura period (1185–1333) Though there were several attempts to establish Rinzai lines in Japan, it first took root in a lasting way through the efforts of the monk Myōan Eisai. In 1168, Myōan Eisai traveled to China, whereafter he studied Tendai for twenty years. In 1187, he went to China again, and returned to establish a Linji lineage, which is known in Japan as Rinzai. Decades ...
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Keizan
Keizan Jōkin (, 1268–1325), also known as Taiso Jōsai Daishi, is considered to be the second great founder of the Sōtō school of Zen in Japan. While Dōgen, as founder of Japanese Sōtō, is known as , Keizan is often referred to as . Keizan and his disciples are credited with beginning the spread of Sōtō Zen throughout Japan, away from the cloistered monastic practice characteristic of Dōgen's Eihei-ji and towards a more popular religion that appealed to all levels of Japanese society. Keizan founded several temples during his lifetime, most notably Yōkō-ji and Daihonzan Sōji-ji (founded on the Noto Peninsula and moved to Tsurumi-ku, Yokohama in 1911). Today Sōji-ji and Eihei-ji stand together as the two principal Sōtō Zen training centers in Japan. Biography Youth and Zen-training Keizan spent the first eight years growing up under the care of his grandmother, Myōchi, who was one of Great Master Dōgen's first supporters on his return from China. Keizan always a ...
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Theravada
''Theravāda'' () ( si, ථේරවාදය, my, ထေရဝါဒ, th, เถรวาท, km, ថេរវាទ, lo, ເຖຣະວາດ, pi, , ) is the most commonly accepted name of Buddhism's oldest existing school. The school's adherents, termed Theravādins, have preserved their version of Gautama Buddha's teaching or ''Dharma (Buddhism), Buddha Dhamma'' in the Pāli Canon for over two millennia. The Pāli Canon is the most complete Buddhist canon surviving in a Indo-Aryan languages, classical Indian language, Pali, Pāli, which serves as the school's sacred language and ''lingua franca''.Crosby, Kate (2013), ''Theravada Buddhism: Continuity, Diversity, and Identity'', p. 2. In contrast to ''Mahāyāna'' and ''Vajrayāna'', Theravāda tends to be conservative in matters of doctrine (''pariyatti'') and monastic discipline (''vinaya''). One element of this conservatism is the fact that Theravāda rejects the authenticity of the Mahayana sutras (which appeared c. ...
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