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Front Lever
The front lever is a gymnastic and calisthenic move - a static hold normally performed on the still rings or the pull-up bar. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing upwards. An accomplished gymnast may also pull directly into the horizontal position from a dead hang. Front levers require a high degree of back and core strength. The move is rated A in the gymnastic code of points, a scale from A to F, with F being the most difficult. In the 1960s the move was rated B, when the levels of difficulty were A, B, and C. Evidently the athlete's body length is a factor in point scoring as world class gymnasts are shorter now than during the mid 20th century: for example the top American gymnast in 1956 was John Beckner at 1.85m, whereas the 2004 Olympic champion American gymnast, Paul Hamm, is 1.68m. Ultimately, more skilled athletes can complicate the exercise by performing it w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rings (gymnastics)
The rings, also known as still rings (in contrast to flying rings), is an artistic gymnastics apparatus and the event that uses it. It is traditionally used only by male gymnasts, due to its extreme upper body strength requirements. Gymnasts often wear ring grips while performing. The apparatus The apparatus consists of two rings that hang freely from a rigid metal frame. Each ring is supported by a strap, which in turn connects to a steel cable that is suspended from the metal frame. The gymnast, who grips one ring with each hand, must control the movement of the rings and his or her body movements at all times. Dimensions The measurements of the standard apparatus are specified by Fédération Internationale de Gymnastique (FIG) in its ''Apparatus Norms'' document: * Inner diameter: ± * Diameter of profile: ± * Distance from point of attachment to lower inner side of the rings: ± * Distance between two points of attachment: ± Routines An exercise on rings ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
John Gill - Front Lever - 1962
John is a common English name and surname: * John (given name) * John (surname) John may also refer to: New Testament Works * Gospel of John, a title often shortened to John * First Epistle of John, often shortened to 1 John * Second Epistle of John, often shortened to 2 John * Third Epistle of John, often shortened to 3 John People * John the Baptist (died c. AD 30), regarded as a prophet and the forerunner of Jesus Christ * John the Apostle (lived c. AD 30), one of the twelve apostles of Jesus * John the Evangelist, assigned author of the Fourth Gospel, once identified with the Apostle * John of Patmos, also known as John the Divine or John the Revelator, the author of the Book of Revelation, once identified with the Apostle * John the Presbyter, a figure either identified with or distinguished from the Apostle, the Evangelist and John of Patmos Other people with the given name Religious figures * John, father of Andrew the Apostle and Saint Peter * Pope John ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Code Of Points (artistic Gymnastics)
The ''Code of Points'' is a rulebook that defines the scoring system for each level of competition in gymnastics. There is not a universal international ''Code of Points'', and every oversight organization — such as the FIG (Fédération Internationale de Gymnastique), NCAA Gymnastics, and most national gymnastics federations — designs and employs its own unique ''Code of Points''. The FIG Code of Points The FIG Code of Points is defined in a public document provided by the Federation. Gymnasts competing at lower levels or outside the FIG's jurisdiction (e.g., NCAA gymnastics and local club teams) may not be scored according to the FIG code. 2006 Revised Code In 2006, the ''Code of Points'' and the entire gymnastics scoring system were completely overhauled. The change stemmed from the judging controversy at 2004 Olympics in Athens, which brought the reliability and objectivity of the scoring system into question, and arguments that execution had been sacrificed for diffi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
John Beckner
John Gilbert "Jack" Beckner (June 9, 1930 – November 16, 2016) was an American artistic gymnast, coach and referee. He competed at the 1952, 1956 and 1960 Summer Olympics with the best individual result of seventh place on the vault and horizontal bar in 1956. His elder brother Dick was also part of the 1956 Olympic gymnastics team. Beckner won the individual AAU all-around title in 1956–59. At the 1955 and 1959 Pan American Games he collected 8 gold medals, which remains one of the best achievements for any American athlete. Beckner was born to Lola and Andrew Vernon Beckner. He studied at Los Angeles Valley College and the University of Southern California, graduating in 1953. In 1962 he earned a master's degree at the University of Southern California and coached there from 1969 to 1981. Previously he was a PE teacher and gymnastics coach and mentor at Van Nuys Jr High School from 1960 to 1967, then spent a year at Eagle Rock High School before becoming the gymnastics co ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The Modern Gymnast Magazine
''The'' () is a grammatical article in English, denoting persons or things that are already or about to be mentioned, under discussion, implied or otherwise presumed familiar to listeners, readers, or speakers. It is the definite article in English. ''The'' is the most frequently used word in the English language; studies and analyses of texts have found it to account for seven percent of all printed English-language words. It is derived from gendered articles in Old English which combined in Middle English and now has a single form used with nouns of any gender. The word can be used with both singular and plural nouns, and with a noun that starts with any letter. This is different from many other languages, which have different forms of the definite article for different genders or numbers. Pronunciation In most dialects, "the" is pronounced as (with the voiced dental fricative followed by a schwa) when followed by a consonant sound, and as (homophone of the archaic pron ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2004 Summer Olympics
The 2004 Summer Olympics ( el, Θερινοί Ολυμπιακοί Αγώνες 2004, ), officially the Games of the XXVIII Olympiad ( el, Αγώνες της 28ης Ολυμπιάδας, ) and also known as Athens 2004 ( el, Αθήνα 2004), were an international multi-sport event held from 13 to 29 August 2004 in Athens, Greece. The Games saw 10,625 athletes compete, some 600 more than expected, accompanied by 5,501 team officials from 201 countries, with 301 medal events in 28 different Olympic sports, sports. The 2004 Games marked the first time since the 1996 Summer Olympics that all countries with a National Olympic Committee were in attendance, and also marked the first time Athens hosted the Games since their first modern incarnation in 1896 Summer Olympics, 1896 as well as the return of the Olympic games to its birthplace. Athens became one of only four cities at the time to have hosted the Summer Olympic Games on two occasions (together with Paris, London and Los ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Paul Hamm
Paul Elbert Hamm (born September 24, 1982 in Washburn, Wisconsin) is a retired United States, American artistic gymnastics, artistic gymnast. He is the 2004 Olympic Games, 2004 Olympic all-around champion, a three-time Gymnastics at the Summer Olympics, Olympic medalist, and the 2003 World Artistic Gymnastics Championships, World all-around champion. Hamm is the most successful American male gymnast in history, one of only two American gymnasts (along with Simone Biles) to win the all-around title at both the Olympics and the World Championships, and the only male American gymnast to do so. Personal life Hamm is the son of Sandy and Cecily Hamm. His twin brother, Morgan Hamm, is also a gymnast and Olympic medalist. His older sister, Elizabeth (Betsy), is a former member of the USA Gymnastics Senior National Team. Career Hamm is a three-time, consecutive U.S. National all-around champion, winning the titles from 2002–2004. In 2003, he became the first American man to win the al ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Victorian Cross
The Victoria Cross (VC) is the highest and most prestigious award of the British honours system. It is awarded for valour "in the presence of the enemy" to members of the British Armed Forces and may be awarded posthumously. It was previously awarded by countries of the Commonwealth of Nations, most of which have established their own honours systems and no longer recommend British honours. It may be awarded to a person of any military rank in any service and to civilians under military command. No civilian has received the award since 1879. Since the first awards were presented by Queen Victoria in 1857, two-thirds of all awards have been personally presented by the British monarch. The investitures are usually held at Buckingham Palace. The VC was introduced on 29 January 1856 by Queen Victoria to honour acts of valour during the Crimean War. Since then, the medal has been awarded 1,358 times to 1,355 individual recipients. Only 15 medals, of which 11 to members of the Britis ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
John Gill - One Arm Lever
John is a common English name and surname: * John (given name) * John (surname) John may also refer to: New Testament Works * Gospel of John, a title often shortened to John * First Epistle of John, often shortened to 1 John * Second Epistle of John, often shortened to 2 John * Third Epistle of John, often shortened to 3 John People * John the Baptist (died c. AD 30), regarded as a prophet and the forerunner of Jesus Christ * John the Apostle (lived c. AD 30), one of the twelve apostles of Jesus * John the Evangelist, assigned author of the Fourth Gospel, once identified with the Apostle * John of Patmos, also known as John the Divine or John the Revelator, the author of the Book of Revelation, once identified with the Apostle * John the Presbyter, a figure either identified with or distinguished from the Apostle, the Evangelist and John of Patmos Other people with the given name Religious figures * John, father of Andrew the Apostle and Saint Peter * Pope John ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Back Lever
A back lever is a static hold performed on the rings or the pull-up bar. A back lever is rated as an 'A' value skill on the Code of Points, a scale from A to F, with F being the most difficult. A back lever is performed by lowering from an inverted hang until the gymnast's body is parallel to the ground and facing towards the floor. Performing a back lever requires a high degree of strength in the chest and shoulders, a lot of core tension must be generated to stay horizontal. See also *Front lever The front lever is a gymnastic and calisthenic move - a static hold normally performed on the still rings or the pull-up bar. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the ... External linksBack lever progressions Back Lever tutorial [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Planche (exercise)
A planche is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance. There are many variations of a planche, although only two are accredited in artistic gymnastics: the straddle planche, and the full planche. Depending on the event, it can range from a B to a D skill, and must be held for at least two seconds. As an example, on gymnastic rings, the straddle planche is a B move, and the full planche is a C move. On floor, straddle/full is A/B. The main muscle used in this exercise is the anterior deltoid, but the abdominals, chest, shoulders, upper back, lower back, and glutes also play important roles. As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate positions. A typical training progression usually consists ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Static Elements (gymnastics)
Static may refer to: Places *Static Nunatak, a nunatak in Antarctica United States *Static, Kentucky and Tennessee *Static Peak, a mountain in Wyoming **Static Peak Divide, a mountain pass near the peak Science and technology Physics *Static electricity, a net charge of an object **Triboelectric effect, due to frictional contact between different materials *Static spacetime, a spacetime having a global, non-vanishing, timelike Killing vector field which is irrotational *Statics, a branch of physics concerned with physical systems in equilibrium **Fluid statics, the branch of fluid mechanics that studies fluids at rest Engineering *Static pressure, in aircraft instrumentation and fluid dynamics **Static port, a proprietary sensor used on aircraft to measure static pressure *White noise or static noise, a random signal with a flat power spectral density **Noise (radio), in radio reception **Noise (video), the random black-and-white image produced by televisions attempting to displa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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