A back lever is a static hold performed on the

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or the pull-up bar. A back lever is rated as an 'A' value skill on the Code of Points, a scale from A to F, with F being the most difficult. A back lever is performed by lowering from an inverted hang until the

gymnast Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, sh ...

's body is

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to the ground and facing towards the floor. Performing a back lever requires a high degree of strength in the chest and shoulders, a lot of core tension must be generated to stay horizontal.

External links

Back lever progressions
Back Lever tutorial Static elements (gymnastics) Bodyweight exercises {{Gymnastics-stub

See also

External links