Esma Aydemir
Esma Aydemir (born January 1, 1992, in Karakeçili, Kırıkkale Province, Turkey) is a Turkish middle distance and long-distance runner competing mostly in the 1500 m, 3000 m, 5000 m, 10,000 m and marathon events. She began with running in Karakeçili town of Kırıkkale Province in 2005, discovered by Mehmet Kiper, national athlete and a physical education teacher in Antalya. With her parents permission, she followed him to Antalya, where she is trained by him. Currently, Esma Aydemir is a student at the Pamukkale University's Physical Education and Sports Technology Department. She ia sponsored by the regional union of the Agriculture Credit Cooperative in Kütahya. She won the silver medal in the 3000 m and the gold medal in the 5000 m event at the 2011 European Athletics Junior Championships held in Tallinn, Estonia. Esma Aydemir is the holder of the national record in 1-mile race with 4:31.28 set in 2012. She won the silver medal in the 4 × 400 m relay event with her ...
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Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.Biewener, A. A. 2003. Animal Locomotion. Oxford University Press, US. books.google.com/ref> A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to Sprint (running), sprinting. Running in humans is associated with improved health and life expectancy. It is assumed that the ance ...
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